60 Sauƙaƙe, Ra'ayoyin Abincin Abinci na Makaranta waɗanda Hatta Masu Zaɓaɓɓen Cin Abinci Za Su So

Mafi Kyawun Sunaye Ga Yara

Shin wannan sanwicin turkey mara kyau yana ci gaba da dawowa da rabin-ci a cikin akwatin abincin yaran ku? Lokacin da tafi-da-cin abincinku ya gaji ga ko da wanda ya fi kowa cin abinci a gidanku, lokaci ya yi da za ku girgiza abubuwa. Amma zuwa sama da m abincin rana na makaranta cewa a zahiri za su so na iya zama mai ban tsoro. Babu damuwa, ko da yake: Mun sami baya da farin ciki sandwiches , taliya mai kwantar da hankali da kayan hannu masu ƙirƙira. Ka yi tunanin barkono mai-cushe-kaji, salatin taliya BLT, humus wraps da ƙari. Ci gaba da karantawa don sau 60, yaro-friendly ra'ayoyin abincin rana na makaranta wanda zai sa abincin cafeteria ya zama abin kunya.

LABARI: Dinners 50 Mai Sauƙi na Ƙarfafa Abokai Duk Iyali Za Su So



Nasihu don Shirya Abincin ranakun Makaranta

Kamar dai lokacin da kuke dafa abinci ga manya, gabatarwa shine komai. Anan akwai ƴan nuni don shirya abincin rana wanda zaɓaɓɓen ku zai so:



    Samo su akwatin abincin rana mai daɗi.Muna son akwatunan abincin rana irin na bento waɗanda ke tsara duk abincin ciye-ciye. Wasu karfen ma suna zuwa da abubuwan jin daɗi waɗanda yara za su iya wasa da su yayin da suke ci. Bari yaranku su taimaka su zaɓi akwatin abincin abincin su a farkon shekara ta makaranta, sannan ku taimaka musu su yi ado da shi da alamomi, fenti, lambobi da ƙari. Ku ciyar da ƴan mintuna don ganin abincin rana yana burgewa.Misali, mirgine sanwicinsu da yankan shi cikin filaye, ko skewering salad ɗinsu akan kayan haƙori. Tsayawa abincin abincin rana da ban mamaki zai iya sa shi ya fi jan hankali. Yankewa da haɗa mafi ƙarancin abubuwan ci (wato 'ya'yan itatuwa da kayan marmari) na abincin rana a hanya mai daɗi na iya taimaka musu su ci abincin da ba sa so su ci. Yi tunanin tururuwa a kan katako, sushi veggie ko 'ya'yan itace sliced ​​tare da kyawawan, masu yankan kuki masu nishadi. (Oh, kuma bayanin kula mai daɗi daga Mama bai taɓa yin zafi ba.) Su taimaka su zaɓi su yi abincin rana.Ko yana yada cuku mai tsami akan jaka ko yayyafa Parmesan akan taliya, yara suna son sanya hannayensu datti. Kuma idan sun ga zubar da croutons a cikin salatin a matsayin wani aiki mai ban sha'awa, za su iya zama masu son gaske ci salatin. Har ila yau, idan mai cin abincin ku ya shiga cikin tsarin tattarawa, za su iya jin dadin abincin su ba tare da wani gunaguni ba, ko zabar gurasar sandwich, ɗaukar ɗanɗano mai ruwan 'ya'yan itace ko tattara abincin da suka fi so.

makaranta abincin rana ra'ayoyin blt taliya salad Hoto: Liz Andrew/Salo: Erin McDowell

1. Salatin Taliya BLT

Ba da sanwici na yau da kullun don haɓakawa mai daɗi kuma canza abubuwan carbohydrate a cikin abincin abincin yaranku tare da ɓoyayyen BLT (duba ya, burodin soggy). Wannan salatin taliya yana alfahari da haɗuwa mai daɗi na laushi da yalwar dandano mai daɗi.

Samu girke-girke

makaranta ra'ayoyin abincin rana abincin rana kebabs Hoto: Liz Andrew/Salo: Erin McDowell

2. Abincin rana Kebabs tare da Mortadella, Artichoke da Sun-bushe Tumatir

Sabon sabon cin abincin rana daga sanda zai iya isa ya ci nasara a kan su—da farko. Amma yara za su ci gaba da dawowa don ƙarin wannan kebab, godiya ga haɗe-haɗe na artichoke, zaitun mai gishiri da mortadella maras kyau. Bologna wanene?

Samu girke-girke



makaranta abincin rana ra'ayoyin avocado kaza salatin Hoto: Liz Andrew/Salo: Erin McDowell

3. Salatin kaza avocado

Kyakkyawar wurin cin abinci na gaji yana samun abin ban mamaki a cikin wannan sabunta girke-girke na salatin kaza, wanda ke kira ga adadin mayo kawai. Ganyayyaki da yawa suna ba da abincin furotin mai haske, sabon bayanin dandano.

Samu girke-girke

ra'ayoyin abincin rana na makaranta Italiyan deli sandwiches pinwheel Hoto: Liz Andrew/Salo: Erin McDowell

4. Italiyanci Deli Pinwheel Sandwiches

The m, peppery uku na Italian Deli nama a cikin wadannan pinwheel sammies nau'i-nau'i haka da kyau tare da laushi mai dadi, ku ɗanɗani provolone cewa yara za su ba ko da a jarabce su sama fitar da Kale. (Wataƙila.)

Samu girke-girke

makaranta ra'ayoyin abincin rana gasasshen broccoli da salatin naman alade taliya Hoto: Liz Andrew/Salo: Erin McDowell

5. Gasasshiyar Broccoli da Salatin Taliya na Bacon

Naman alade yana sa ya zama mafi kyau: sanannen gaskiyar da zai sa yaranku su ci karin ganye. Harka a cikin batu? Wannan salatin taliya mai ban sha'awa da ban sha'awa, wanda a cikin wayo yana ɓad da tarin kayan lambu na cruciferous tare da nau'in crispy, mai dadi mai gishiri.

Samu girke-girke



makaranta abincin rana ra'ayoyin gyada da ayaba mirgina up abun ciye-ciye akwatin Damn Dadi

6. Akwatin Abincin Gyada Da Ayaba

Man gyada yana kawo furotin mai yawa da mai mai lafiya a teburin kuma ayaba tana ba da kuzarin kuzari. Me zai faru idan kun mirgine su tare? Abincin rana mai gamsarwa, lafiyayyen abinci mai ɗanɗano kamar kayan zaki (amma ba shakka).

Samu girke-girke

ra'ayoyin abincin rana mini zurfin tasa pizzas Damn Dadi

7. Mini Deep Dish Pizzas

Mu yi gaskiya, kowa da kowa yana jin daɗin abincin pizza mai sanyi. Wannan ya ce, abincin abincin ɗan yaronku zai yi kyau kuma ya ɗanɗana mara iyaka idan kun dafa wasu daga cikin waɗannan cuties maimakon jefawa a cikin yanki mai laushi daga isar da daren jiya.

Samu girke-girke

makaranta ra'ayoyin abincin rana kaji salatin bento akwatin Dadi Peas da Saffron

8. Akwatin Bento Salatin Chickpea

M, mai tsami chickpeas Su ne mafi kyawun legumes mai ban sha'awa, wanda shine dalilin da ya sa yara ba za su yi kuka ba lokacin da suka ci karo da wannan salatin da ba a dafa ba a lokacin abincin rana. The ja albasa , seleri da dill suna kiyaye dusar ƙanƙara da haske, yayin da mayo ya ba da tasa mai yalwar bakin ciki.

Samu girke-girke

makaranta abincin rana ra'ayoyin taco pinwheels Abincin dare a gidan Zoo

9. Taco Pinwheels

Cute, masu launi da cushe da kaza da kayan lambu, waɗannan Mexican -wahayi pinwheels suna riƙe tare da mafi yawan abin da ya dace da yara a cikin dafa abinci: cuku mai tsami.

Samu girke-girke

makaranta ra'ayoyin abincin rana avocado da black wake taliya salad Hoto: Liz Andrew/Salo: Erin McDowell

10. Avocado da Black Bean Taliya Salatin

Yara ne masu shayarwa don taliya-kuma da gaske, wanene ba? Yi amfani da wannan tare da salatin taliya mai ƙima akan ƙimar sinadirai ta hanyar isar da kitse mai lafiya, furotin , fiber da dukan dandano mai yawa. (Pro tip: Jin kyauta don tsallake jalapeño.)

Samu girke-girke

makaranta ra'ayoyin abincin rana gyada strawberry da ayaba quesadillas Kitchen mai kishi

11. Man Gyada, Strawberry da Ayaba Quesadillas

Idan sanwicin PB&J shine kawai abu akan menu na abincin abincin yaranku, lokaci yayi da zaku fita. Gwada wannan quesadilla mai sauri da sauƙi daga memba na Coterie Monique Volz don wani abu na daban, duk da haka ya isa ya zama abin fi so nan take.

Samu girke-girke

makaranta abincin rana ra'ayoyin turkey alayyafo pinwheels Damn Dadi

12. Turka Alayyahu Pinwheels

Yi wani abu mai ban tsoro na gaba lokacin da kuka shirya abincin abincin yaranku ta hanyar ba wa deli turkey sabon salo. Ba tare da burodin da ke kusa da su ba don ƙazantar da ɗanɗanonsu mai daɗi, cheddar da turkey mai sauƙi suna raira waƙa - ta yadda yara ba za su damu ba. alayyafo .

Samu girke-girke

makaranta abincin rana ra'ayoyin Girkanci yogurt kaza salatin cushe barkono Hoto: Liz Andrew/Salo: Erin McDowell

13. Salatin Chicken Yogurt Tushen Barkono

Salatin kaji bai taba zama mai sha'awa ba kamar yadda yake yi a cikin wannan girke-girke na barkono mai daɗi da ɗanɗano. Zaɓi kantin da aka siya rotisserie tsuntsu ga abincin rana na makaranta babu girki wanda ke da cinch don shirya.

Samu girke-girke

makaranta abincin rana ra'ayoyin cin ganyayyaki sushi kofuna Hoto: Liz Andrew/Salo: Erin McDowell

14. Kofin Sushi masu cin ganyayyaki

Ba ku da lokaci ko sha'awar gwada hannun ku a gida sushi ? Haka. Tsallake ciyawan ruwan teku kuma ku bauta wa wannan mai cin ganyayyaki sigar maimakon. Cike da kayan lambu da umami, yara za su yi ɗokin yin ƙoƙon kofuna masu daɗi, masu daɗi.

Samu girke-girke

makaranta ra'ayoyin abincin rana prep mayo less dankalin turawa salatin Kwanaki 100 na Abinci na Gaskiya

15. Shirye-shiryen Abincin Mayo-Ƙarancin Salatin Dankali

Salatin dankalin turawa ba tare da mayonnaise na iya zama kamar sacrilege ba, amma kada ku buga shi har sai kun gwada shi. Wannan sabon sabuntawa yana amfani da kirim mai tsami don abinci mai ɗanɗano kowane ɗanɗano kamar ɗanɗano kamar takwaransa na yau da kullun, kawai tare da haske, jujjuyawa.

Samu girke-girke

ra'ayoyin abincin rana gasashen peach prosciutto da mozzarella sandwich Hoto: Liz Andrew/Salo: Erin McDowell

16. Gasasshen Peach, Prosciutto da Mozzarella Sandwich

Sanwicin naman alade mai ban tausayi na ƙuruciyarku ya sami haɓaka mai kyau. Mai dadi, mai tsami da mai dadi, yaronku zai kasance daji game da wannan sammie da ku. (Za mu yi biyu idan mun kasance ku.)

Samu girke-girke

makaranta ra'ayoyin abincin rana kaza pesto focaccia sandwich Kitchen Minimalist

17. Kaza Pesto Focaccia Sandwich

Fluffy focaccia, breaded chicken, alewa-mai busasshen tumatur rana, feta mai gishiri da pesto. Abubuwan sinadaran suna magana da kansu, amma bari a san cewa wannan sanwicin wani abu ne mai ban sha'awa kuma yana tabbatar da faranta wa kowane palate.

Samu girke-girke

makaranta abincin rana ra'ayoyin butternut squash da goat cuku taliya salatin Hoto: Liz Andrew/Salo: Erin McDowell

18. Salatin Taliya da Cuku da Akuya

Yaushe butternut squash kakar ya zo, je kasuwar manoma kuma ku sanya mini abincin ku mai cin abinci mai ban sha'awa mai sauƙi. A gaskiya, wannan salatin taliya ya kusan zama sanyi ga makaranta ... amma har yanzu yana dandana kamar yadda allahntaka a cikin cafeteria kamar yadda yake a teburin cin abinci.

Samu girke-girke

makaranta abincin rana ra'ayoyin avocado kwai salatin sandwhich Hoto: Liz Andrew/Salo: Erin McDowell

19. Avocado Egg Salad Sandwich

Avocado yana samun ɗan bugun daga ɗan tsana na Dijon da cokali biyu na capers . Ee, wannan sanwicin salatin kwai yayi alkawarin sauka kamar numfashin iska a lokacin abincin rana.

Samu girke-girke

yadda ake daidaita gashi mai lanƙwasa a gida da dindindin
makaranta abincin rana ra'ayoyin buffalo kaji wraps Hoto: Liz Andrew/Salo: Erin McDowell

20. Buffalo Chicken Wraps da Blue Cheese da Seleri

Idan kun ci rotisserie kaza , Wannan kullin abincin rana mai ƙarfin hali ya zo tare cikin mintuna kaɗan. Kuna iya buƙatar daidaita miya na Buffalo ga matasa waɗanda ke kula da kayan yaji, amma rabon ƙoƙari don samun lada yana sa ya yi wuya a doke.

Samu girke-girke

makaranta ra'ayoyin abincin rana salami artichoke da ricotta taliya salad Hoto: Liz Andrew/Salo: Erin McDowell

21. Salami, Artichoke da Ricotta Taliya Salad

Ah, salami: Babban wurin cin abinci wanda ba kasafai ke tayar da hankali ba. Sai dai idan, ba shakka, kun jefa shi cikin salatin taliya mai dacewa da gidan abinci artichoke zukata da kirim mai tsami, a cikin wannan yanayin kuna da irin abincin rana wanda ba zai dawo gida tare da yaronku ba.

Samu girke-girke

ra'ayoyin abincin rana na makaranta babban gasasshen cuku sanwici Hoto: Liz Andrew/Salo: Erin McDowell

22. Gasasshen Kaji Sanwici

Shirye don ba magana turkey? Yi wannan gasasshen Sanwicin kaji-cikakke tare da miya mai tsami mai tsami da albasarta masu kauri-don ƙaramin ku kuma za ku sake rera waƙar yabon kaji.

Samu girke-girke

makaranta ra'ayoyin abincin rana mozzarella meatball frittata Sirrin Babban Abinci na Biyu

23. Mozzarella Meatball Omelette

Frittatas wani karfi ne da za a yi la'akari da shi yayin da ake yin amfani da mafi yawan abin da aka rage (a cikin wannan yanayin, naman nama) kuma duk abin da aka haɗa, suna da aminci mai dadi ba tare da sake sakewa ba.

Samu girke-girke

makaranta ra'ayoyin gasasshen farin kabeji da lentil tacos Kuki da Kate

24. Gasasshen Farin Jiki da Lentil Tacos tare da Creamy Chipotle

Canja mayon chipotle don wani abu mai laushi kamar tafarnuwa mayo ko kayan ado na allahntaka don yara waɗanda ba za su iya ɗaukar zafi ba, amma kada ku bar shi ya hana ku aika ɗan ku zuwa makaranta tare da waɗannan kayan yaji (cumin, muna son ku) mai cin ganyayyaki tacos .

Samu girke-girke

makaranta ra'ayoyin abincin rana kirim mai tsami cilantro lemun tsami kudu maso yammacin taliya salatin Inna akan Lokaci

25. Kirim mai tsami Cilantro lemun tsami kudu maso yammacin taliya Salatin

Rotisserie kaza, baki wake , cuku mai laushi da zaki masara Mix a cikin wannan salatin taliya, wanda yake cike da yawa a lokacin abincin rana kuma ba shakka ba ya dadewa.

Samu girke-girke

makaranta ra'ayoyin abincin rana kaji salatin sandwiches Cokali cokali mai yatsa Bacon

26. Salatin Kaza

Farin ciki uku don sanwicin cin ganyayyaki mai ɗanɗano mai ɗanɗano mai ɗanɗano da furotin wanda yaronku ba zai yi daci ba game da cin abincin rana.

Samu girke-girke

makaranta abincin rana ra'ayoyin taliya salatin Mama 100

27. Salatin taliya tare da Salmon da Cilantro Dressing

Salmon nau'i-nau'i da kyau tare da wadataccen sutura mai laushi da laushi. Bonus: Rotini tabbas shine mafi jin daɗin duk sifofin taliya. Yi tsari sau biyu kuma ku kula da kanku ga kyawawan abincin rana mara iyaka. (Gilas na farin giya na zaɓi ne, amma shawarar.)

Samu girke-girke

makaranta abincin rana ra'ayoyin Girkanci lemun tsami kaji skewers Hoto: Liz Andrew/Salo: Erin McDowell

28. Girke-girke Lemon Chicken Skewers tare da Tzatziki

Ƙara zucchini da tumatir ga wadannan dadi kaza skewers ga lafiya, yaro-friendly abincin rana cewa-bauta wa zafi ko sanyi-m dandana kamar Rum hutu.

Samu girke-girke

ra'ayoyin abincin rana na makaranta citrus shrimp da salad quinoa Ranar Allison / Abincin rana na zamani

29. Citrus Shrimp da Quinoa Salatin tare da Feta

Kada ku damu idan ba za ku iya gwada yaron ku ba shrimp hadaddiyar giyar. Citrus mai kaifi, feta mai kaifi da zaituni mai laushi za su iya ɗauka daga nan a cikin wannan salatin quinoa mai daɗi da daɗi.

Samu girke-girke

lemun tsami yana da amfani ga dandruff
makaranta abincin rana ra'ayoyin gasasshen squash salatin Aran Goyoaga / Cinnamon da Vanilla

30. Gasasshiyar Salatin Squash tare da Farin Wake, Gasasshen Gurasa da Lemun tsami.

Farin wake mai tsami mai tsami yana narkewa a cikin baki, gurasar burodi yana ƙara ɗanɗano mai daɗi da adanawa lemun tsami yana ƙara ɗan ƙaramin zing zuwa ga ɗanɗano mai ɗanɗano mai daɗi a cikin wannan salati mai laushi, amma daidaitacce.

Samu girke-girke

ra'ayoyin abincin rana na makaranta jinkirin mai dafa abinci prep burrito bowls Hoto: Liz Andrew/Salo: Erin McDowell

31. Slow-Cooker Shirye-shiryen Abincin Burrito Bowls

Succulent naman alade kafada da avocado mai tsami wasa ne mai ban sha'awa, wanda kawai ya fi kyau ta hanyar tangy crima topping. Yara za su tafi bonkers don waɗannan tasoshin burrito - kuma mun yi alkawarin ba wanda zai rasa tortilla.

Samu girke-girke

makaranta abincin rana ra'ayoyin lemun tsami gasasshen dankali kaza da alayyafo Ranar Allison / Abincin rana na zamani

32. Lemon Gasasshen Dankali, Kaza da Alayyahu tare da Tzatziki

Ganye, sitaci, furotin: Wannan kyawawa kuma mai cike da abinci yana tattara babban ɗanɗanon Bahar Rum a cikin akwatin bento don ɗanɗano, ƙwarewar abincin rana mai gina jiki wanda za'a iya ɗanɗana ba tare da maimaituwa ba.

Samu girke-girke

makaranta ra'ayoyin abincin rana gasasshen caprese skewers Hoto: Liz Andrew/Salo: Erin McDowell

33. Gasashen Caprese Skewers tare da Halloumi da Sourdough

Wannan hack sandwich mai wayo ya ƙunshi sinadarai masu skewere. Sakamakon ƙarshe? Tumatir mai dadi, cikakke, cuku mai gishiri da gamsarwa, kullu mai ɗanɗano mai ɗanɗano wanda baya rasa kyansa kamar yawancin gurasar sanwici.

Samu girke-girke

makaranta ra'ayoyin abincin rana gasasshen bizki flatbread Hoto: Liz Andrew/Salo: Erin McDowell

34. Gasashen Flatbread Pizza tare da Artichoke, Ricotta da Lemon

Godiya ga ricotta, cuku mai tsami wanda ba ya tashewa, yaronku zai fi farin ciki don cin abinci a kan wannan farar kek na gida mai sanyi ko kuma a cikin ɗaki.

Samu girke-girke

makaranta ra'ayoyin abincin rana na mediterranean hummus Mai Almond

35. Bahar Rum Hummus Bowl

Hummus: Tsoma yaranku za su gigice da suke so da zarar sun gwada shi. Dama wasu (na gida ko kantin sayar da kaya) a cikin wannan kwanon da aka yi da tsire-tsire don cin abinci mai kyau ba za su sami matsala ba.

Samu girke-girke

makaranta ra'ayoyin abincin rana mini dankalin turawa da karas quiche kofuna Ilham

36. Mini Dankali da Karas Quiche Cups

Abincin kwai mai arziƙi da ɗanɗano mai daɗi wanda gaske yake sarrafa kayan sa a cikin ɗaki, quiche koyaushe yana da daɗi amma ba koyaushe yana da kyau a gare ku ba. Banda? Sabunta lafiya memba na Coterie Ali Maffucci, wanda ke alfahari da cike da dankalin turawa.

Samu girke-girke

makaranta ra'ayoyin abincin rana prep sesame noodles Tsuntsaye na Yum

37. Shirye-shiryen Abinci na Sesame Noodles

Jefa furotin da yaranku suka fi so a cikin wannan abin sha'awar Asiya, shirya abincin rana don ɗimbin dandanon da za a iya daidaita su. Mafi kyawun sashi shine miya na sesame mai siliki wanda ke manne da noodles mai sanyi kamar fara'a.

Samu girke-girke

ra'ayoyin abincin rana na makaranta broccoli da cheddar brown rice muffins Ilham

38. Broccoli da Cheddar Brown Rice Muffins

Ba ku yi tunanin za ku iya juya muffin zuwa abinci ba? Ka sake tunani. Broccoli da cheddar suna yin cika dukkan muffins na hatsi masu gina jiki, mai daɗi kuma gabaɗaya.

Samu girke-girke

makaranta ra'ayoyin abincin rana na gida pepperoni pizza rolls Hoto: Liz Andrew/Salo: Erin McDowell

39. Na gida Pepperoni Pizza Rolls

Abincin yatsa babban nasara ne idan ya zo ga abincin rana na makaranta, kuma yaro muna da labari mai daɗi: Abincin da yaranku suka fi so kawai ya sami sabon salo mara kyau. Amma ga pepperoni da mozzarella combo? Kamar yadda dadi kamar kullum.

Samu girke-girke

makaranta ra'ayoyin abincin rana alayyafo pistachio pesto taliya Biyu Peas da Pod su

40. Alayyahu Pistachio Pesto Taliya

Sauce ita ce hanya mafi kyau don ɓoye hidimar ganye mai cike da folate, wanda ke bayyana dalilin da yasa pesto shine babban abokin iyaye.

Samu girke-girke

makaranta abincin rana ra'ayoyin gasasshen chickpeas avocado toast Biyu Peas da Pod su

41. Gasasshen Kaza Gasashen Avocado Toast

Gurasar avocado ya kasance yana tasowa tsawon shekaru kuma ba abin mamaki ba ne dalilin da ya sa, tun da avocado yana cike da mai mai lafiya. Samar da yaronku a cikin aikin ta hanyar tara wannan salatin kaji mai wadataccen furotin a saman wani ɗan ɓawon burodi. (Ƙara wani yanki a saman don rage ɓarnar akwatin abincin rana.)

Samu girke-girke

makaranta ra'ayoyin humus veggie wrap Abincin Abinci

42. Hummus Veggie Wrap

Gabatar da cikakkiyar kunsa mai daɗi daga ɗan Coterie Heidi Larsen wanda za'a iya ja tare da kowane irin kayan da kuke da shi a hannu. Don yin shi da daɗi, kawai ƙara adadin hummus na gida mai karimci.

Samu girke-girke

makaranta abincin rana ra'ayoyin lemun tsami orzo salatin Mai Almond

43. Lemon Orzo Salatin

Taliya zaɓi ne mai sauƙi kuma mai daɗi a makaranta, amma orzo shine gwarzayen da ba a waƙa ba. Wannan taliya mai laushi, mai sifar shinkafa tana ba da damar sauran kayan aikin su ɗauki matakin tsakiya. A wannan yanayin, muna magana ne game da zucchini, tumatir, feta da Basil.

Samu girke-girke

makaranta abincin rana ra'ayoyin gida cuku kaza salatin sanwici Mai Almond

44. Cottage Cheese Chicken Salad Sandwich

Haɓaka abincin ɗan yaronku kaɗan tare da wannan bambancin salatin kaza na gargajiya. Mayo har yanzu yana cikin haɗuwa, amma akwai ƙarancinsa tunda cukuwar gida tana ba da yalwar daɗi, mai daɗi mai daɗi.

Samu girke-girke

makaranta abincin rana ra'ayoyin vegan taco salatin kunsa Rikici namu ne

45. Vegan Taco Salad Wrap

Sauƙaƙan yinwa da cusa cike da ‘nama’ na goro, waɗannan kayan lambu da kayan marmari suna haɗuwa don kunsa mai sanyi tare da walƙiya na Mexica mai ɗanɗano kamar fiesta a cikin bakin ku.

Samu girke-girke

makaranta abincin rana ra'ayoyin turkey cheddar apple pinwheels Biyu Peas da Pod su

46. ​​Turkiyya Cheddar Apple Pinwheels

Apples suna ba da ɗanɗano mai daɗi kuma suna ƙara haɓaka mai daɗi na zaƙi da acidity zuwa waɗannan nau'ikan turkey masu girman pint - babban ci gaba akan farin burodi da sanwicin turkey waɗanda ke cin abinci tsawon shekaru da yawa.

Samu girke-girke

ra'ayoyin abincin rana na makaranta mini spaghetti pies Rikici namu ne

47. Mini Spaghetti Pies

Kowane yaro yana da, a wani lokaci ko wani, jefa spaghetti a ƙasa. An yi sa'a waɗannan ƙanƙantattun pies ɗin ba su da matsala (kuma suna da ɗanɗano har ma mafi sanyi fiye da ainihin abu).

Samu girke-girke

ra'ayoyin abincin rana na makaranta pepperoni pizza frittata Dafa a gida inna

48. Pepperoni Pizza Omelette

Wannan abincin rana mai sauƙi mai ban mamaki ya haɗu da miya mai daɗi tare da yankakken pepperoni don abincin rana mai daɗi da yaranku za su yi sha'awa.

Samu girke-girke

makaranta abincin rana ra'ayoyin avocado tuna salad Abincin dare a gidan Zoo

49. Avocado Tuna Salatin

Budget-friendly gwangwani tuna yana samun ingantaccen haɓakawa a cikin wannan abincin abincin ɗan yaro wanda aka yi da kayan lambu masu launin haske, avocado mai tsami da ɗan ɗan lemun tsami. Ku bauta masa kamar yadda yake ko tara shi a tsakanin yanka biyu na burodi-ko dai, wannan ba zai ci nasara ba.

Samu girke-girke

ra'ayoyin abincin rana na makaranta banh mi sandwich Abincin dare a gidan Zoo

50. Banh My Sandwich

Abincin rana na Vietnamese a mafi kyawun sa: baguette an cika shi da gasasshen naman alade mai ɗanɗano, kayan marmari da ganyaye masu kamshi. Bonus? Wannan yumminess yana nufin a ji daɗin sanyi.

Samu girke-girke

makaranta abincin rana ra'ayoyin caesar taliya salatin girke-girke Robert Bredvad/Littafin Abincin Sinadaran Sirrin

51. Salatin Taliya Kaisar

Biyu daga cikin liyafar da suka fi so sun haɗu cikin jituwa. Tufafin gida yana kira ga avocado a madadin kwai na gargajiya, wanda ke sauƙaƙe nauyin a ƙarshen ku. Amma ji da kai don tsallake manna anchovy (mun tabbata yaranku ba za su fi kowa hikima ba).

Samu girke-girke

yadda ake daina ci gaban gashi a fuska
makaranta abincin rana ra'ayoyin pizza bagels girke-girke Hoto/Salo: Katherine Gillen

52. Pizza Bagels

TBH, ƙarancin kyawun su, mafi kyawun dandano. Muna magana ne da buhunan kantin sayar da kayayyaki (ko muffins na Ingilishi), mozz da aka riga aka yanke da kuma miya da yaranku suka fi so. Jin kyauta don tafiya daji tare da go-toppings.

Samu girke-girke

makaranta abincin rana ra'ayoyin ritz tare da bulala zuma ricotta da naman alade girke-girke HERO Hoto/Salo: Taryn Pire

53. Ritz Crackers tare da Tushen zuma Ricotta da Bacon

Sun kasance masu girma-up Abincin Abinci. Sanya naman alade da aka crumbled a cikin ƙaramin akwati ko jakarsa don ya tsaya kyakyawa kuma ya haɗa da ƙaramar wuƙa, don yaronku zai iya haɗa kowane busassun duk yadda yake so.

Samu girke-girke

ra'ayoyin abincin rana na makaranta a kan girke-girke na katako Hoto/Salo: Katherine Gillen

54. Tururuwa a kan gungume

Wadannan crunchy, sandunan seleri na kirim mai tsami an yanka su man gyada ba su da lokaci saboda dalili. Jin kyauta don amfani da kowane man shanu na goro wanda yaronku zai ci a zahiri, ko musanya zabibi don goro, busasshen cranberries ko karya pretzels.

Samu girke-girke

makaranta abincin rana ra'ayoyin veggie loaded cushe bell barkono girke-girke Alexandra Stafford

55. Barkono Mai Kaya-Loaded

Abu mafi kyau game da wannan girke-girke shine sassauci. Kuna iya sauƙin musanya quinoa don shinkafar shinkafa ko ƙaramin taliya, idan ɗanku ya fi so. Kuma zaku iya canza kusan kowane kayan lambu a ciki (ko da yake muna tunanin masara , tumatir kuma zucchini wuri ne mai ƙarfi na farawa ga masu cin abinci).

Samu girke-girke

makaranta abincin rana ra'ayoyin buffalo tuna melt recipe HERO Hoto/Salo: Taryn Pire

56. Buffalo Tuna Narke

Yaranku za su shagaltu da shagaltuwa a cikin kiwo baffalo tuna salatin da narke mozzarella don lura da yankakken seleri da karas a cikin mix. Hakanan zaka iya yin hidimar tuna tare da busassun ko a cikin kunsa idan ba za su iya sake narke narke a makaranta ba.

Samu girke-girke

makaranta abincin rana ra'ayoyin broccoli pesto taliya girke-girke Robert Bredvad/Littafin Abincin Sinadaran Sirrin

57. Broccoli Pesto Taliya

Iyaye 101: Boye kayan lambu a cikin abincinsu duk damar da kuka samu. Nan, broccoli ana haɗe fulawa tare da ƙwayayen Pine, Basil da sauran abubuwan da ake buƙata har sai da santsi don ƙirƙirar pesto. Tsallake zaitun idan kuna tunanin ɗanɗanon ɗanɗanon su zai zama mai warwarewa.

Samu girke-girke

makaranta ra'ayoyin abincin rana tumatir da rawaya zucchini risotto girke-girke Lizzie Mayson / Littafin girke-girke na Deli na Italiya

58. Tumatir da Yellow Zucchini Risotto

Idan yaranku suna so mac da cuku , za su yi ƙasa don gwada wannan abincin ganyayyaki mai tsami. (Kuma ba za su sami alamar cewa mabuɗin wadatar sa shine zucchini rawaya - ba man shanu da cuku ba). Shin za mu iya ba da shawarar yin shi don abincin dare da aika su tare da ragowar?

Samu girke-girke

makaranta abincin rana ideas heinz komai bagel crusted kaji tenders1 Hoto: Caroline Dorn/Styling: Katie Wayne

59. Komai Bukata-Cruted Chicken Tenders

Duba: Sabuwar abincin abincin da yaranku suka fi so. An yi sa'a, yana da ɗanɗano kamar yadda yake a lokacin abincin rana kuma yana buƙatar kaɗan kawai kantin kayan abinci da mintuna 35 a zo tare.

Samu girke-girke

makaranta ra'ayoyin abincin rana gasasshen gyada da jelly Hoto/Salo: Katherine Gillen

60. Gasasshen Man Gyada da Jelly Sandwich

Ba za ku taɓa yin kuskure tare da classic ba. Mun yi bangaran zuwa tart baki rasberi jam da kirim mai tsami PB, amma ba shakka, duk ya zo ga abubuwan da yaranku suke so. Ku bauta masa da apple yanka, cherries ko mandarin lemu .

Samu girke-girke

LABARI: Girke-girke na Abincin Abinci 15 Bayan Makaranta Yaranku Zasu So

Don ƙarin manyan girke-girke, duba littafin dafa abinci na farko, Kawai Kyawawan Kaya .

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Flatbox Drink Placemat Bag Abincin rana

$ 17

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Wildkin Paisley Abincin rana Bag

$ 13

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planetbox abincin rana 1 planetbox abincin rana 1 SAYA YANZU
Planetbox Rover Bakin Karfe Akwatin Abincin Abinci

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