Mun san abin da kuke tunani: Tuna gwangwani ba shine ainihin abin da ya fi jima'i a duniya ba. Amma shi shine mai ban sha'awa mai ban sha'awa, ban da ma'auni cike da lafiyayyen omega-3 fatty acids kuma tabbas yana zaune a bayan kayan abinci a yanzu. Anan akwai girke-girke na tuna gwangwani guda 26 masu ban sha'awa waɗanda suka wuce salads da casseroles (ko da yake muna da zaɓuɓɓuka masu daɗi ga waɗanda, ma).
MAI GABATARWA : Abinci 12 Zaku Iya Yi Da Gwangwanin Tumatir
Rabin Gasa Girbi 1. Avocado Bagel Tuna yana narkewa
An yi da ba ɗaya ba amma biyu nau'in cuku. (Da avocado, tumatir da arugula, oh my.)
HOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL2. 15-minti Mediterranean Couscous tare da Tuna da Pepperoncini
Girke-girke mai ban sha'awa ta amfani da abubuwan da wataƙila kun riga kuka kasance a cikin kantin ku. Idan duk abincin ya kasance mai sauƙi.
Samu girke-girke
Hotunan bikin auren gimbiya diana
Biki A Gida 3. SPICY TUNA SALAD TACOS
Kifi tacos suna da dadi amma irin zafi don yin. Ba waɗannan mutanen ba, duk da haka. Tuna gwangwani ana haɗe shi da kayan lambu masu ɗanɗano, jalapeño da cilantro don salatin da ke da kyau da kansa amma musamman mai daɗi idan an cusa cikin tortilla.
Nuna Mani Dadi 4. Tuna Roll Bowl mai yaji
Kada ku damu da mu - za mu yi kamar muna cin wannan a Hawaii yayin da muke shan kwakwa da kuma kallon teku.
MAI GABATARWA : Girke-girke na Abincin teku 15 Zaku Iya Yi a cikin Minti 30 ko ƙasa da haka
Recipe Tin Yana Ci 5. Tuna Taliya Bake
Tuna casserole na kakar ku yana samun ɗanɗano mai daɗi a cikin wannan sigar kunci, tushen tumatur wanda aka yi da tarin ganyaye masu ƙamshi.
Gimme Wasu Tanda 6. Salatin Tuna Barley
Duk abin da kuke tunanin kun sani game da salad tuna ba daidai ba ne. Kada ku yarda da mu? Gwada wannan sigar mara-mayo mai sabo, mai daɗaɗɗen ƙima kuma daidai adadin crunchy.
MAI GABATARWA : Hanyoyi 9 masu daɗi don maye gurbin Carbs tare da zucchini
Lexi's Tsaftace Kitchen 7. Paleo Tuna Cakes
Crispy-a-waje, kek ɗin kifi mai laushi-kan-ciki tare da jan barkono miya. Za mu dauki shida, don Allah.
Tsuntsaye na Yum 8. Lentil Greek Salatin tare da Dill Sauce
Kyakkyawan hanya (ba tare da ambaton abin ba'a ba) hanya don amfani da kayan abinci guda biyu a cikin abinci mai daɗi ɗaya.
Kitchen Sanctuary 9. Tuna taliya mai tsami
Yanzu abin da muke kira abincin ta'aziyya. (Amma kada ku damu-wasu kayan lambu suna ɓoye a can.)
magungunan gida na dogon lokacin farin ciki gashi
ARAN GOYOAGA / CINNAMON AND VANILLA10. Salatin Niçoise na Aran Goyoaga
Yana da classic don dalili. Amma mai daukar hoto na abinci Goyoaga yana ɗaukaka wannan mai farantawa jama'a ta hanyar ƙara soyayyen kafi da dill. Mai daraja.
Samu girke-girke
Cotter Crunch 11. yaji Tuna Spiralized Spring Vegetable Salatin
Ana jefa turnips da cucumbers a cikin miya mai tsami-tafarnuwa don abinci mai lafiya wanda ke shirye cikin mintuna goma kacal.
Hai Keto Mama 12. TUNA MINTI BIYAR KARYA
Gabatar da mafi sauƙin abun ciye-ciye mai cizo ɗaya ga masu son keto (da kowa da kowa).
yadda ake cire tan a fuska da wuya
MAI GABATARWA : Abubuwa 8 Mai Son Sushi Na Gaskiya Ba Zai Taba Yi ba
Ma'anar Tasa 13. Kankana Radish Tuna Tostadas
Wanene ya ce tuna gwangwani ba zai iya zama nagartaccen ba? Kada ku yi watsi da Komai na Mai ciniki Joe amma kayan yaji na Bagel-da gaske yana ɗaukar wannan kyakkyawan abun ciye-ciye sosai.
Hanyar Ni'ima ta Yellow 14. Salatin Taliya Tuna
Tufafin kirim mai tsami wanda ko kaɗan ba ya da kyau, godiya ga ruwan 'ya'yan itace lemun tsami, sabo da dill da ɗanɗano mai tsini.
Girke-girke Lafiyayyan Kullum 15. Lafiyayyan Tuna Gasa da Man shanu
Mai daɗi tare da taliya, shinkafa, ɗanɗano na ɓawon burodi ko kawai ci da kansa kai tsaye daga cikin kwanon rufi. (Babu hukunci.)
gashi mai launin toka tun yana karami
Lafiyayyan Yum 16. Tuna Kwai Salatin
Wannan salatin zesty na cushe a cikin pita ko lulluɓe da tortilla.
MAI GABATARWA : 16 Abincin da ba a dafa ba don lokacin da ya yi zafi sosai don amfani da tanda
Natsuwa Yana Ci 17. Dill Tuna da Chickpea Appetizer Cizo tare da Lemon Caper Mayo
Waɗannan ciji masu ban sha'awa ba su da alkama kuma ba su da kiwo kuma ana iya jin daɗin zafi ko sanyi. Duba? Mun gaya muku gwangwani tuna yana da yawa.
Zamani Dama 18. TUNA SALAT DA KAMAR AVOCADO
Tuna, avocado da chickpeas - menene ba za a so ba? Ba a ma maganar cewa waɗannan ƙananan jiragen ruwan avocado suna da ban sha'awa.
Rabin Gasa Girbi 19. TUSCAN TUNA SANDWICH
Yi tafiya zuwa Tuscany ba tare da barin shimfiɗar ku ba tare da wannan sanwici mai daɗi wanda ke cike da daɗin ɗanɗano na Rum-zaitun briny, busasshiyar tumatur, kayan lambu masu raɗaɗi da cuku-cuku na feta.
Cancantar Dakata 20. Tuna Hotdish
Wannan casserole na tuna yana shirye kuma akan tebur a cikin mintuna takwas kacal. (Hakanan yana da haɗin kai, idan wannan shine abin ku.)
Carlsbad Sha'awar 21. Cajun Tuna Casserole
Anyi da 'yan abubuwan da muka fi so: naman alade, cuku, barkono ja da yalwar kayan yaji.
Yadda Dadi ke Ci 23. Tuscan Tuna Narkewa
Tafi zuwa sanwici yana samun ingantaccen haɓakawa godiya ga busasshiyar tumatur, cuku Manchego, ganyen arugula da albasa da aka tsince.
Ina Zuciya Ummami 24. Temaki Sushi
An yi shi da gasasshen miya na sesame mai tsami, avocado da latas ɗin baby man shanu don ƙaramin ɗanɗano mai ɗanɗano mai daɗi kamar yadda yake.
In Mama Maggie's Kitchen 25. Tuwon Tuna
Da zarar kun sami kayan yau da kullun, ku sanya wannan tasa ta kanku ta hanyar ƙara duk abin da kuke kwance a kusa da dafa abinci (mangoro diced, sliced jicama ko ƙwaya na masara duk za su yi babban ƙari).
yadda ake shafawa a fuska
Karfi da Sunshine 26. Kuba-Style Tuna Prep Bowls
Wanene zai yi tunanin plantain chips da tuna ashana ne da aka yi a sama?
