Karas suna kunshe da nau'in nau'in abinci mai mahimmanci - wato, bitamin A, kodayake su ma tushen ingantaccen tushe ne. bitamin K da C - amma abin da ke goyan bayan matsayinsu a matsayin abincin abincin abincin dare shine gaskiyar cewa suna da dadi. Ka sanya su mai daɗi, mai daɗi, da yaji, ka sanya shi. Waɗannan tushen kayan lambu na lemu su ne keɓaɓɓun zane don duk abubuwan dandano na menu na ku. Anan akwai girke-girke na karas guda 50 don magance kanku.
LABARI: Ra'ayoyin Abincin Ganyayyaki 40 Zaku Iya Yi a cikin Minti 30 ko ƙasa da haka
Kitchen mai kishi 1. Maple Glazed Karas tare da Cheese Goat da Pistachios
Gilashi mai daɗi, cuku mai ɗanɗano mai ɗanɗano kaɗan daga pistachios - menene kuma za ku so?
Hoto: Liz Andrew/Salo: Erin McDowell2. Alade Karas a cikin Blanket
Oh, hey, masu girma da yawa. Mun yi alkawari cewa yara ba za su yi kewar mini weeni ɗaya ba.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell3. Karas Gnocchi Taliya
Tsashe hatsin don wannan madadin mai wadatar veggie.
Samu girke-girke
Abincin Abinci 4. Miyan Karas Ginger
Jin daɗi har zuwa kwano da wuta tare da gilashin giya.
Cikakken Taimako 5. Kirim mai tsami Vegan Carrot Mac tare da Walnut-Ganye 'Parmesan'
Taimakon na biyu? Kada ku damu idan mun yi.
LABARI: Hanyoyi 27 Masu Sa Mac da Cuku Abinci
Hoto: Liz Andrew/Salo: Erin McDowell6. Gasasshen Kaza-Kaza-Kasa-Daya Da Karas
Abincin dare zai kasance a shirye a cikin 30, tare da ƙarancin ƙazantattun jita-jita don taya.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell7. Kwanon Shinkafa na Farin Jiki tare da Curried Lenti, Karas da Yogurt
A cikin kalma, wow.
Samu girke-girke
Miss Marzipan8. Vegan Bacon
Karas naman alade? Ci gaba, muna sauraro.
Samu girke-girke
yadda ake cire alamar mikewa a hannu
Zamani Dama 9. Slow-Cooker Beef Stew
Mafi sanyi na kwanakin hunturu ba shi da wani abu a kan wannan abincin abincin ta'aziyya.
tips for karkashin ido duhu da'irar
LABARI: Girke-girke na Dinner 37 Zaku Iya Yi tare da Fam na Naman sa
Erin McDowell10. Gasasshen Karas Duka
Ba su da kyau? Muna iya jin baƙon abincinku oohs da aahs riga.
Samu girke-girke
Abincin Abinci 11. Salatin Noodle na Vietnam
Amince da mu: Yana da sauƙin shirya fiye da yadda yake gani.
Kitchen mai kishi 12. Carrot Cake Oatmeal Kukis
Kuna buƙatar wasu kayan abinci don barin Santa? Kada ku duba fiye da waɗannan kukis.
Ciyar da Ni Phoebe 13. Ginger Gasasshen Karas Gabaɗaya
Ƙidaya kan memba na Coterie Phoebe Lapine don cire duk tasha.
Hoto: Liz Andrew/Salo: Erin McDowell14. Mini Carrot Cakes with Cream Cheese Frosting
Tsallake kayan zaki? Kuna goro?
Samu girke-girke
Christopher Hirsheimer/Canal House Cook Wani abu15. Miyan Karas na Gidan Canal
Sinadaran takwas + matakai uku = miya na gida a cikin sama da awa guda. Godiya.
Samu girke-girke
Hoto: Nico Scinco/Salo: Sarah Copeland16. Toast Karas na Moroko
Saka wukar kuma ka tashi daga avocado. Kuna iya yin mafi kyau.
Samu girke-girke
Erin McDowell17. Tufafin Karas-Ginger
Wannan suturar ta mintuna 15 tana da daɗin ɗanɗano da yawa, godiya ga scallions, grated ginger da man gyada.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell18. Salatin Karas mai yaji da Chickpeas da faski
Yana samun duk zafinta daga harissa, ɗanɗanon ɗanɗano na Arewacin Afirka yaji.
Samu girke-girke
Sarah Copeland / Littattafan Tarihi19. Farin Risotto tare da Masara, Karas da Kale
Parmesan cuku da farin giya? Kuna magana da yaren mu.
Samu girke-girke
Hoto: Michael Marquand/Salo: Jake Cohen20. Ruman-Sumac Chicken Da Gasasshen Karas
Tabbatar da kiyaye ganyen karas ɗinku: Suna yin kyakkyawan gamawa.
Samu girke-girke
Hoto: Nico Schinco / Salo: Eden Grinshpan21. Gasasshiyar Karas Harissa da Ruwan Zuma
Ba za mu iya yanke shawarar abin da muka fi damu da shi ba, gadon yoghurt na Girki mai tauri ko kayan ado dukkah.
Samu girke-girke
Hoto: Nico Schinco/Salo: Erin McDowell22. Karas Cake Donuts tare da Cream Cheese Glaze
Gilashin ya yi kauri yayin da yake zaune, don haka idan kun fi son rubutu mai sanyi, jira wasu karin mintuna kafin yada shi a kan donuts.
Samu girke-girke
Katie Wayne23. Gasasshen Karas akan Pine Nut Hummus
Aka mafi ban sha'awa na abinci guda biyar da kuka taɓa bayarwa.
Samu girke-girke
yoga asanas don rasa kitsen ciki
Kitchen mai kishi 24. Cikakken Alkama Abarba-Karas Cake Waffles tare da Maple Cream Cheese Glaze
Cika da raisins da yankakken pecans. Oh, da cikakken yawa na syrup.
Cikakken Taimako 25. Karnukan Karas masu ƙyalli masu ƙyalli
Ku zo, wannan ƙwararren mai cin ganyayyaki yana da hazaka madaidaiciya.
Ku ciyar tare da Pennies 26. Salatin Karas mai tsami
Ƙaddara ga kowane fikinik an taba gayyatar ku daga yanzu. Kar a buga shi har sai kun gwada shi.
Oh My Veggies 27. Karas Fritters tare da Cumin-Lime Cashew Cream
Godiya ga garin chickpea, waɗannan cuties masu kauri ba su da alkama.
Sally's Baking Addiction 28. Karas Cake Loaf
Mafi wuya game da wannan girke-girke yana jiran gurasa mai sauri ya yi sanyi kafin yadawa a kan kirfa-cream cuku sanyi.
Detox 29. Salatin Karas Mai Dadi da Crunchy
Tsallake Kale Kaisar wannan Godiya . Karas za su ƙara daɗaɗɗen launi zuwa shimfidar biki.
Amincin Abinci Fitness 30. Gilashin-Free Carrot Cake Truffles
Psst: An haɗa su tare da cuku mai tsami, farar narkewar waƙa da flakes na kwakwa.
Baker kadan 31. Karas Ginger Turmeric Smoothie
Fara da safe da gilashin anti-mai kumburi dadi. Tsarin garkuwar jikin ku zai gode muku.
Gimme Wasu Tanda 32. Karas Muffins masu kyau
Sabon karin kumallo da aka gasa a cikin fiye da rabin sa'a? Yana da daraja tashi daga gado don.
Oh My Veggies 33. Karnukan Karas Da Mango-Avocado Salsa
Karas suna marinated a cikin wani tangy mix na soya miya, apple cider vinegar da maple syrup.
Averie Cooks 34. Gurasa-Apple
Zamu iya ba da shawarar wanke shi da wasu na gida apple cider ?
Ina Zuciya Ummami 35. Zucchini Karas Veggie Patties
Tabbas, suna da paleo, keto da Duk-30 abokantaka. Amma mafi mahimmanci, suna da ɗanɗano mai daɗi (kuma super crispy).
Biki a Gida 36. Salatin Bombay Carrot tare da Cashews da Raisins
Tauraro kayan kamshi masu dumi kamar rawaya curry foda da turmeric na ƙasa.
shan ruwan zafi da zuma
Rayuwa Mai Dadi 37. Lafiyayyan Carrot Cake Waffles
Wannan low-carb gem yana da Easter brunch an rubuta shi duka.
Damn Dadi 38. Karas Ganye
Tarragon, faski, Dill - sabo ne ganye taba ciwo.
Rabin Gasa Girbi 39. Miyan dankalin turawa mai tsami na Thai
Gasasshen tamari almonds ne mai posh topper, amma kuma suna da allahntaka don abun ciye-ciye a kan kansu.
amfani da man almond don girma gashi
Rabin Gasa Girbi 40. Sabon Crudité Platter
Babu wani abu da zai ba ku kambi mai masaukin baki tare da Mafi Girma da sauri kamar yin hidimar soyayyen furen zucchini da suturar avocado-ranch na gida.
Ji dadin Abinci 41. Karas Cake Pancakes
Yanke karas maimakon daskarewa. (Ginging tare da microplane yana fitar da danshi mai yawa a cikin batter.)
Ji dadin Abinci 42. Peas da Karas Stew
An yi wahayi zuwa ga abincin yakhneh na Lebanon, wannan stew yana cike da naman sa mai kaifi.
Kakata Cakes 43. Kofin Karas na lemu
Yogurt na Giriki mai ɗanɗanon lemu yana ba da garantin cewa waɗannan sun zama m sosai.
Gishiri da Iska 44. Gasa Karas da Cilantro-Pistachio Karas Top Purée
Karas ganye pesto? Watsewa ƙasa.
Gishiri da Iska 45. Karas-Cumin Farro Risotto
Farro yana dafa ruwan karas mai ɗanɗano maimakon ruwa.
Ji dadin Abinci 46. Lafiyayyan Broccoli da Miyan Cuku
Yana farawa da tushe na gasasshen dankalin da aka yanka da karas, wanda ke sa miya ta zama mara kyau da siliki-babu kirim da ake buƙata.
Peas Biyu da Pod Su 47. Carrot Cake Gasa Oatmeal
Yi bulala a ranar Lahadi kuma kuna da karin kumallo na tsawon mako guda.
Peas Biyu da Pod Su 48. Salatin Karas Ginger Sesame
Muna jin wannan salatin zai yi kyau tare da kaji teriyaki mai dafa abinci a kan shinkafa mai tuƙa.
Kakata Cakes 49. Mangoro Carrot Cake Swirl Bars
Wani ɗanɗano kamar kek ɗin karas ya haɗo jirgin sama ya ɗauki hutun yanayi na almara.
Rabin Gasa Girbi 50. Cake Carrot Cake tare da Jammy Swirled Buttercream
Duk wani berry jam zai yi aiki, amma rasberi yana ba da cake mai haske, bayanin kula tart wanda ya cancanci.
LABARI: 15 Tsabtace Cin Zaki Waɗanda Bazai Lalata Abincinku ba
