Idan muka ce za ku iya samun ƙarin sa'a na kyauta kowace rana? To, godiya ga waɗannan guraben guraben abinci da yara suka yarda da su… kuna iya gaske. Ɗauki ɗan lokaci a cikin ɗakin dafa abinci da ƙarin lokaci don taimakawa tare da wannan aikin kimiyya (ko kuma kawai harbawa da gilashin giya, darnit). Daga girke-girke na taliya na gargajiya zuwa hanyoyin ƙirƙira don hidimar kayan lambu, a nan akwai liyafar cin abincin yara 50 don faranta wa kowa rai a cikin iyali.
LABARI: Girke-girke 20 Mara-Boring Stir-Fry Zaku Iya Yi a cikin Minti 20 ko ƙasa da haka
Recipe Tin Yana Ci
1. Minti 20 Kyauta Kaji Potpie
Puff irin kek shine madaidaicin tanadin lokaci.
Peas Biyu & Pod su
2. Veggie Sheet Pan Nachos
Mambar Coterie Maria Lichty a ƙarshe ta gano hanyar da za ta sa yara su ci tarin kayan lambu… ba tare da ɓoye su ba.
LABARI: Hanyoyi 8 don Yin Nachos Ba tare da Chips Tortilla ba
Hoto: Liz Andrew/Salo: Erin McDowell3. Tukwane Daya, Taliya Lemon Minti 15
Kun san yaron da ba ya son miya? Wannan nata ne.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell
4. Blackberry-Peach Gasashen Cuku
Gabaɗaya sophisticated isa ga inna, kuma.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell5. Avocado da Black Bean Taliya Salatin
Musanya cikin sifar taliya da kuka fi so.
Samu girke-girke
Gimme Wasu Tanda6. Minti 12 Kaza Da Broccoli
Zaki da gishiri FTW.
7. Minti 10 Portobello Pizzas
Kawai kira wannan nau'in ɓawon burodi na pizza daban-daban.
LABARI: Eggplant Pizza
Ilham8. Nan take Kofin Noodles tare da Kayayyakin Kayan lambu
Ajiye a cikin firiji kuma zuba tafasasshen ruwa lokacin da kuke buƙatar shirya abincin dare, ƙididdiga.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell9. Farin kabeji Burgers dankalin turawa
Za ku ji daɗin wannan girke-girke mai ƙananan ƙwayar kamar yadda ƙananan yara.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell10. Gwangwani Pizza
Samo yara su taimake ku yin wannan abincin ganyayyaki mai sauƙi.
Samu girke-girke
Kitchen Sanctuary11. Enchilada Skillet Lasagna
Psst , Yana da OK don nix da chile idan yaji ne mai warware yarjejeniyar.
Hoto: Liz Andrew/Salo: Erin McDowell12. Pancake Tacos tare da cuku da naman alade
Breakfast don abincin dare: mai ban sha'awa kowane lokaci.
Samu girke-girke
Rabin Gasa Girbi13. Italiyanci tsiran alade Hoagies
Kashe waɗannan kyawawan kayan ado tare da jarred marinara sauce da kayan yaji na Italiyanci.
LABARI: 10 Girke-girke na Kwallon Nama da ba a zato Kuna Bukatar Yi Don Abincin dare
Peas Biyu da Pod Su14. Sandwich Kayan lambu Bakan gizo
Kai, bakan gizo da gaske suna da ikon sihiri.
Hoto: Liz Andrew/Salo: Erin McDowell15. Gasasshen Cuku da Miyar Tumatir
Duk mafi girma hits hade.
Samu girke-girke
mafi kyawun man shafawa na dare don fata mai laushiTsuntsaye na Yum
16. Minti 20 Lafiyayyan Kaza
PSA: yawancin shagunan kayan abinci yanzu suna sayar da daskararrun zoodles.
Hoto: Liz Andrew/Salo: Erin McDowell17. Gasasshen Farin kabeji Macaroni da Cuku
Ku bauta wa tare da gefen peas da abincin dare.
Samu girke-girke
LABARI: Daya-Pot Mac da Cheese
Hoto: Liz Andrew/Salo: Erin McDowell18. Waffle Breakfast Sandwich tare da Chorizo
Kowa zai tafi bonkers lokacin da kuka sanar da karin kumallo don abincin dare.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell19. Gasa Quinoa Chicken Nuggets
Gaskiya mai daɗi: Quinoa cikakken furotin ne. Hakanan ba shi da alkama.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell20. Gasasshen Broccoli da Salatin Taliya Bacon
Yanzu wannan shine salatin yara masu karatun yara zasu iya samun baya.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell21. Baking Sheet Quesadillas
Yi alamar wannan don lokacin da yara suka sami abokai: An shirya cikin minti 20 yana amfani da tasa guda ɗaya kawai.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell22. Gasasshen Gurasa Nonon Tafarnuwa
Crispy kaza - ba tare da soya ba - daidai wannan hanya.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell23. Taliya Karas
Amsar ƙarshe ga Ta yaya zan sami yarana su ci kayan lambu da yawa?
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell24. Miyan Gnocchi Chicken
Sau biyu girke-girke da kuma ajiye rabin a cikin injin daskarewa don dare lokacin da ake sha'awar yin oda.
Samu girke-girke
Rabin Gasa Girbi25. Broccoli Cheddar Narke
Don haka sneaky.
LABARI: Rotisserie Chicken Ramen
Hoto: Liz Andrew/Salo: Erin McDowell26. Miyan Tortellini tare da tsiran alade na Italiyanci
Bonus: Wannan mai gamsar da jama'a bai wuce ba.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell27. Buffalo Farin kabeji Nuggets
Saucy da dandano (amma ba kuma yaji).
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell28. Gasasshen Kaji Mai Gari
A classic wanda ba ya daina.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell29. Eggplant Parm Casserole
Don waɗannan daren lokacin da kuke buƙatar abinci mai daɗi wanda zai gamsar da ma'aikatan ku duka.
Samu girke-girke
Gimme Wasu Tanda30. Salatin Chicken Bakan gizo
Amince da mu, yara za su so suturar man gyada.
lafiyayyan abinci indiya girke-girkeHoto: Liz Andrew/Salo: Erin McDowell
31. Karshen Kaji Potpie
Haba, tsohon abokina.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell32. Polenta Ragu Casserole
Mai gamsarwa kamar lasagna, ban da fussy, noodles masu rauni.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell33. BLT Tacos
Bacon yana nasara kowane lokaci.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell34. Ƙarshen Taliya Pie
Rufe yarjejeniyar ta gaya wa kowa kuna ba da kek don abincin dare.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell35. Janar Tso's Farin kabeji
Wayyy fiye da dauka.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell36. Yaren mutanen Sweden Nama
Bari duk dangin su sani fun dare .
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell37. Farin kabeji Tater Tots
Kar a manta ketchup.
Samu girke-girke
Damn Dadi38. Kaza da Rana-bushe Tumatir Cream Sauce
Da kyau, yara (da ku) za su so su lasa faranti.
Hoto: Liz Andrew/Salo: Erin McDowell39. Farin kabeji Pizza Crust
Ganyen cruciferous da muka fi so ya sake bugawa.
Samu girke-girke
Ilham40. Kofin kaji da karas
Idan kuna shakka, sanya komai a cikin kwandon muffin kuma gasa shi. Siffar tana da tabbacin bugawa tare da saitin pre-K.
Hoto: Liz Andrew/Salo: Erin McDowell41. Cinyoyin Kaji-Ranch Parmesan
Za a kama su a farkon ambaton kiwo .
Samu girke-girke
Erin McDowell42. Pizza
Idan kuna da gari, cuku da gwangwani na tumatir, kuna da abubuwan yin abincin dare mai gamsarwa na ƙarshe na yara.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell43. Kaza da Snap Pea Stir-soya
Oh, yaronku yana ƙin barkonon kararrawa? Ba wani babban abu ba, musanya su da wani ƙwaƙƙwaran kayan lambu mai daɗi, kamar karas.
Samu girke-girke
Kitchen mai kishi44. Gasasshen Man shanu Squash Taliya tare da Peas
Ee, 'ya'yanku za su iya ganin peas, amma mai dadi mai dadi mai dadi tare da cuku mai tsami fiye da yadda ya dace.
Hoto: Liz Andrew/Salo: Erin McDowell45. Slow-Cooker Carnitas naman alade
Yi nasara a kan dukan iyali a lokacin abincin dare.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell46. Taliya Alla Norma
Mafi kyawun duka, zaku iya yin hidima huɗu akan ƙasa da .
Samu girke-girke
Damn Dadi47. Ganyayyaki Spring Rolls tare da miya gyada
Kuna iya amfani da wannan azaman damar tsabtace firiji, ko barin yaranku su zaɓi abin cika.
KRISTEN KILPATRICK/ YANAR GIZO48. Bakar Pepper Chicken
Siga mai tsabta na abin da aka fi so wanda ke shirye a cikin mintuna 30.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell49. Farar Turkiyya Chili tare da Avocado
Idan chili na yau da kullun ma m ga yaranku, gwada farin chili.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell50. Sauƙaƙe Ziti gasa kwankwaso ɗaya
Ka haddace wannan dabara: taliya + tumatir gwangwani + cuku = gasa ziti.
Samu girke-girke