70 Sauƙaƙan Ra'ayoyin Abincin Rana don Mutane Masu Damuwa

Mafi Kyawun Sunaye Ga Yara

Bene:

Ranar Haifuwa:

Aika Da

Aiko Min Da Imel Nuna A Shafin

Bari mu fuskanci shi, duk mun shagala. Da kyar muke samun lokaci don yin komai a rana, balle abinci shirya abincin rana mai kyau na mako. Amma ka san menene kuma ba mu da lokaci (ko kasafin kuɗi) don? Tafiya a waje don salatin abincin rana wanda ba shi da kyau. An yi sa'a, akwai mafita: Gabatar da ra'ayoyin abincin rana 70 masu sauƙi waɗanda ke buƙatar asali kokarin sifili don bulala (kuma har yanzu dandana dadi). Tare da komai daga salatin kaza-cushe barkono ku radish Barbecue bowls tare da zuma mustard dressing, wannan m jerin girke-girke ya kamata ya sa ka gamsu da watanni masu zuwa.

LABARI: 27 Ra'ayoyin Abincin rana masu daɗi don Kwanaki Lokacin da Ba Za ku Iya Cin Wani Sanwici Mai Ban Sha'awa ba.

1. Avocado Egg Salad Sandwich

Yana da sauƙi kamar yanka a tumatir . Idan kuna da minti 25, za ku iya yin abincin rana na kwana huɗu.

Samu girke-girke

2. Linguine tare da Bacon, Peaches da Gorgonzola

Wannan tasa yana ɗaukar mintuna 30 kacal daga farawa zuwa ƙarshe. Yi ƙarfin hali kuma ku ci shi mai sanyi-yana da ɗanɗano kamar yadda yake da kyau (idan bai fi kyau ba) haka.

Samu girke-girke

3. Zoodles tare da Avocado da Mangoro Sauce

Kun ci mu a abincin rana na mintuna 15, kuma ba tare da tanda da ake buƙata ba. Sau biyu girke-girke don yin isa ga dukan mako.

Samu girke-girke

4. Buffalo Chicken Wraps da Blue Cheese da Seleri

Rotisserie kaza , muna gaishe ku. Ta yaya kuma za mu iya samun abincin rana mai ban sha'awa a shirye don cinyewa a cikin mintuna 20 kacal?

Samu girke-girke

5. Salatin Tumatir tare da Gasasshen Halloumi da Ganye

Ba shi yiwuwa a doke salatin minti goma. Kuma wannan yana da cakulan halloumi, don haka ya fi kyau.

Samu girke-girke

6. Italiyanci Deli Pinwheel Sandwiches

Sanwici daidai da icebox cookies . Kuma ta wannan muna nufin sauƙi, mai daɗi kuma ba za a iya cin abinci ɗaya kawai ba.

Samu girke-girke

7. Joanna Gaines's Peach Caprese Salad

Idan ya zo ga rashin jin daɗi, abincin rana mai lafiya, ya zama namu zane murkushe mafi sani.

Samu girke-girke

8. Sheet Pan Indian-Spiced Chicken

Yana jin yana cin lokaci, amma mun yi alkawari yana da iska. Akwai minti goma kacal na shiri; kawai a sare komai a jefar a kan tire.

Samu girke-girke

9. Make-gaba Aloo Gobi

Mai taushi da ɗanɗano, wannan kyakkyawan abincin rana yana ajiyewa a cikin firiji har tsawon kwanaki huɗu. (Iya kuma mai cin ganyayyaki kuma a shirye a cikin minti 30, amma ba mu so muyi alfahari kuma yawa.)

Samu girke-girke

10. Salatin Taliya BLT

Bowties suna bugun bakin ciki, salads wilted kowace rana na mako. Za ku yarda da mu idan muka gaya muku yana ɗaukar mintuna 40 ne kawai don yin abinci guda takwas?

Samu girke-girke

LABARI: 18 Lafiyayye da Cikowar Aiki Abincin rana waɗanda ba Salati ba

11. Shirye-shiryen Abinci na Turkiyya Nama tare da Zucchini Noodles

Shirye a cikin rabin sa'a shine farkon farawa. Waɗannan ƙwal ɗin naman suna da taushi, masu arziki kuma masu ɗanɗano, kuma ana gasa su maimakon soyayyen don tsaftacewa mai sauƙi.

Samu girke-girke

12. Make-Ahead Farro da Brussels sprout Salad

Psst: Wannan ita ce hanya mafi sauƙi don shirya Brussels sprouts . Duk abin da za ku yi shi ne a datse, raba kuma ku jefa su da farro kafin yin hidima.

Samu girke-girke

13. Abincin rana Kebabs tare da Mortadella, Artichoke da Sun-bushe Tumatir

Baya ga zama abincin rana mai daɗi a gare ku ko naku yara , suna da ban sha'awa don cin abinci. Keɓance ga abun cikin zuciyar ku.

Samu girke-girke

yadda ake cire gashi daga fuska har abada

14. Slow-Cooker Shirye-shiryen Abincin Burrito Bowls

Amsar addu'ar ku ta lokacin cin abinci? Ana raba kwanonin burrito masu yaji, masu gina jiki na tsawon mako guda.

Samu girke-girke

15. Salatin Chicken Girke-Girke Tushen Barkono

bye, abincin rana rut. Ba za mu taɓa ganin ku ba, godiya ga waɗannan kyawawan kwale-kwalen barkono na salatin kaza mai lafiya.

Samu girke-girke

16. Kundin kwala Bakan gizo da miya ta tsoma man gyada

Suna ɗaukar minti 30 don yin, ba za su yi laushi ba kuma suna wucewa har zuwa kwanaki biyu a gaba a cikin firiji. Har ila yau, akwai miya na gyada. Muna bukatar karin bayani?

Samu girke-girke

17. Shirye-shiryen Abincin Ruwan zuma Sesame Chicken tare da Broccolini

Shura wannan salatin bakin ciki a kan gefen kuma maye gurbin shi da wannan abincin mai gamsarwa. Za a iya musanya ɓangarorin, amma ƙyalli-mai daɗi ya zama tilas.

Samu girke-girke

18. Mini Chicken Shawarma

Ba za ku iya yin kuskure tare da waɗannan aljihunan cizo biyu ba. Marinade mai sauri yana sa su zama masu daɗi kamar dai kun shafe yini a cikin dafa abinci, duk da sauƙin cire su.

Samu girke-girke

19. Quick Guacamole Quinoa Salad

Yana da asali katuwar kwanon guac yin kame-kame a matsayin salatin, kuma ba ma gunaguni ko kaɗan. A gaskiya ma, wannan shine ma'anar mafarkin abincin dare.

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20. Kaza Mai Wuta Da Shinkafa

Ƙananan kulawa shine sunan wasan. Yi wannan lambar mai zaki da yaji a daren da ya gabata (yana ɗaukar mintuna 35 kacal) kuma ku sami lada lokacin da cikinku ke tsiro a lokacin cin abinci a rana mai zuwa.

Samu girke-girke

21. Minti 20 Salatin Burrata tare da 'ya'yan itace na dutse da bishiyar asparagus

Tukwici: Kada ku yi watsi da abubuwa masu kyau. Kuma ta kyawawan abubuwa, muna nufin duk wannan burrata mai tsami.

Samu girke-girke

22. Bruschetta Chicken

Abincin rana mai kwanon rufi ɗaya hanya ce ta tafiya. Wannan abu yana da ɗanɗano mai daɗi sosai, amma abin mamaki yana da lafiya kuma low-carb .

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23. Keto Sheet-Pan Chicken and Rainbow Veggies

Yi jita-jita? Menene jita-jita? Muna kawai yin abincin faren kwanon rufi daga yanzu.

Samu girke-girke

24. Minti 20 Paleo Egg Roll Bowls

Muna zubar da kayan kwalliyar kwai masu kauri saboda kowa ya san abin da ke cikin ciki ne ya fi dacewa.

Samu girke-girke

yadda za a cire tsaga

25. Sauƙaƙe Cake ɗin Shinkafa Mai Sauƙi tare da Sauce XO

Waɗannan biredin shinkafa masu ɗanɗano, mai ɗanko, suna gab da yin nasara a wasan cin abinci. Dauki miya mai cike da daɗin daɗi na XO daga kasuwar Asiya ta gida.

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26. 15-minti Mediterranean Couscous tare da Tuna da Pepperoncini

Me yayi kama da zato amma ba ya ɗaukar ƙoƙari? Wannan mutumin. Abin da za mu iya ce, mu masu shayarwa ne gwangwani tuna .

Samu girke-girke

27. Radish Barbecue Bowls tare da Tangy Honey-Mustard Dresing

Wannan ita ce sabuwar hanyar da muka fi so don cin ganyayyaki, hannu ƙasa. Dole ne ya kasance yana da wani abu da ya yi da waɗancan ƙulle-ƙulle, masu wuta radishes .

Samu girke-girke

28. Cold Sesame Cucumber Noodles

Sinadarin sirri? Marinated da aka saya a kantin tofu . Yana da hanyar ceton lokaci, hanya mai sauƙi don ƙara ton na dandano (ba a ambaci furotin ba) zuwa tasa.

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29. Minti 15 Mezze Plate tare da Gasasshen Za'atar Pita Bread

Abincin yatsa shine mafi kyawun abinci. Na biyu mafi kyau? Yana da alaƙa tsakanin deli , zaituni, toasted pita da yogurt sauce.

Samu girke-girke

30. Shredded Thai Salatin tare da Avocado

Salatin mafi kyawun da za ku taɓa yi. Dubi duk waɗannan launuka!

Samu girke-girke

LABARI: 21 Abincin rana na Aikin Noma Zaku Iya Yi a cikin Minti 15 ko ƙasa da haka

31. Ƙarshen Quinoa-Avocado Bowl

A kyau na shrimp ? Ana yin shi a cikin mintuna biyar kuma yana tafiya tare da kusan komai - albarkar lokacin abincin rana.

Samu girke-girke

32. Kaza da Snap Pea Stir-soya

Za mu iya ma kuskura mu ce ya fi ɗanɗano kamar ragowar. (Yana sake yin zafi sosai a cikin microwave, BTW.)

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33. Minti 15 Cheater's Pad Thai

Yana da sauri fiye da yin oda. Kuna iya ma musanya naman alade don turkey ko kaza, idan kana so.

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34. Rotisserie Chicken Ramen

Likita kwalin noodles tare da kayan marmari (ko na gida!) broth, aromatics da tsohuwar jiran aiki, kaza rotisserie.

Samu girke-girke

35. Farin kabeji Rice kwano da Curried alkamarta, Karas da Yogurt

Wanene ya ce cin lafiya ya zama abin ban sha'awa? Wannan sabon legume-veggie-yogurt combo zai cika ku ba tare da yin nauyi ba.

Samu girke-girke

36. Minti 15 Lemon Broccolini Taliya

Babu wani abu a kan jarred marinara sauce, amma muna buƙatar hutu. Kuma labari mai kyau, zaku iya musanya ɓangarorin pine gaba ɗaya don almond a cikin tsunkule.

Samu girke-girke

37. Sheet-Pan Lemon Butter Veggies da tsiran alade

Abubuwa biyu da muke so: abincin hannu da abinci mara nauyi. Wannan abincin rana mai sauƙi yana faruwa don bayar da duka sannan wasu.

Samu girke-girke

38. Kung Pao Chicken

Juicy, mai dadi kuma gabaɗaya mara jurewa. Ya kamata kuma mu ambaci cewa yana haɗuwa a cikin kwanon rufi ɗaya, don haka tsaftacewa yana da sauƙi-lalata.

Samu girke-girke

39. Sugar Snap Pea Salatin tare da Chevre Ranch

Wannan sabuwar hanya ce ta amfani da cukuwar akuya (kuma tana da nisa daga wannan salatin '90s tare da busassun cranberries da kuka sani kuma kuna ƙauna).

Samu girke-girke

maganin gida don cututtukan fungal akan fata

40. Miyan Bakar Wake Mai Sauki

Godiya ga memba na Coterie Monique Volz don kiyaye mu da wannan mutumin, mai sauƙi, mai daɗi, lafiya kuma a shirye cikin mintuna 35.

Samu girke-girke

41. Farar Turkiyya Chili tare da Avocado

Haske isa ya ci duk tsawon shekara. Ko mafi kyau, yana daskarewa kamar mafarki, don haka kuna iya kwashe wasu don kwanaki masu aiki.

Samu girke-girke

42. Buda Bowl tare da Kale, Avocado, Orange da Wild Rice

Hadawa da daidaitawa shine sunan wasan. Tare da duk waɗannan sabobin, kayan abinci masu cika, za ku guje wa faɗuwar rana kamar kasuwancin kowa.

Samu girke-girke

43. Avocado da Black Bean taliya Salatin

Don haka ya fi jin daɗi fiye da gurasar avocado, amma kamar sauƙin yin. Sanya wannan a ƙarƙashin fasaha.

Samu girke-girke

44. Koren baiwar Allah nade

Gaskiyar magana: Wannan girke-girke ya sa mu farin ciki game da ganye. Kuma game da wannan kayan ado na gida mai kore kore: Ya zo tare da ƴan ruɗani kawai a cikin blender.

Samu girke-girke

45. Salatin Caprese

Gasasshen zucchini babban haɓakawa ne ga salatin yanayi da kowa ya fi so. Zuba mana wani karin balsamic, za ku?

Samu girke-girke

46. ​​Gishiri Roll Bowls

Hanya mafi koshin lafiya don samun gyaran kayan aikinku ita ce a zubar da abin rufe fuska mai nauyi don tauna shinkafa noodles . Swoon .

Samu girke-girke

47. Zoodles tare da kayan lambu na bazara

Gabatar da hanya mafi kyau don amfani da kayan aikin jirgin ruwa. Jin kyauta don musanya waɗannan kayan lambu don duk abin da yayi kyau (ko akwai a cikin firij ɗinku).

Samu girke-girke

48. Gasashen Kankana-Feta Skewers

Haske, tangy kuma mara jurewa. Bari mu ci kowane abinci a kan sanda daga yanzu.

Samu girke-girke

49. Avocado Salatin Chicken Recipe

Babu inabi ko gyada a gani, yadda muke so. Bugu da ƙari, avocado, shine * sumbatar shugaba * .

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50. Minti 15 Cucumber-Avocado Blender Miyan

Muna son sautin shirin sifili fiye da yadda muke son wannan baguette mai gasa.

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51. Blackberry-Peach Gasashen Cuku

Wannan kyawun na mintuna goma yana fashewa da sabbin 'ya'yan itace da cukui daban-daban guda uku. Jin kyauta don yaji shi har ma da naman alade, caramelized albasa ko jam.

Samu girke-girke

gefen abinci don taliya

52. Farin Farin Soyayyen Shinkafa

Tabbas, zaku iya wucewa akan carbohydrates. Amma duk abin da za ku yi, kada ku tsallake kwai mai gudu.

Samu girke-girke

53. Abincin-Prep Creamy Kale Kaisar Salatin

Tufafin gida da gasasshen goro hanya ce mai sauri don tsiro na gargajiya.

Samu girke-girke

54. Miyan Gnocchi Chicken

Ee, za mu *tabbas* za mu yi dumi da wannan rungumar a cikin kwano duka hunturu dogo.

Samu girke-girke

55. Gasasshen Man Gyada da Jelly Sandwich

Lokacin da komai ya gaza, ba za ku iya yin kuskure ba tare da wannan abin da aka fi so na ƙuruciya. (Musamman idan an gasa shi a cikin man shanu.)

Samu girke-girke

56. Minti 15 Skillet Pepper Steak

Babu sinadarai na musamman da ake buƙata. Shin mun ambaci adadin kuzari 230 ne kawai a hidima?

Samu girke-girke

57. Spicy Shrimp Tacos tare da Mango Salsa

A cikin cikakkiyar duniya, za mu kasance a bakin rairayin bakin teku masu cin abincin teku 24/7. Har zuwa lokacin, waɗannan ƙawayen na mintuna 20 za su yi. (Pro tip: Shirya tortillas daban, don kada su yi sanyi.)

Samu girke-girke

58. Gurasar Tofu mai kauri

Ba a taɓa yin aiki da shi ba tofu kafin? Sirrin ɓawon burodi yana danna ruwa mai yawa daga ciki sosai kafin a yi burodi da soya shi.

Samu girke-girke

59. Gasasshiyar Broccoli da Salatin Taliya na Bacon

Me yasa lokacin rani zai kasance da diba a kan salatin taliya? Muna son wannan abincin mai daɗi, mai daɗi wanda ke da kyau don dumama lokacin sanyi.

Samu girke-girke

60. 15-minti Gazpacho tare da Cucumber, Red Pepper da Basil

Ku zo Yuni, abu na ƙarshe da muke so mu yi shi ne tsayawa a kan murhu mai zafi. Sa'a, akwai wannan miya mai sanyi madadin wanda ya zo tare a cikin blender.

Samu girke-girke

amfanin gwanda ga fuska

61. Thai Letas Wraps

Tauraruwar a nan ita ce kukumba mai saurin datsewa da scallions, waɗanda aka spiked da sabbin ganye.

Samu girke-girke

62. Tukwane Daya, Taliya Lemon Minti 15

Psst: Kuna buƙatar sinadarai takwas kawai (wanda ya haɗa da gishiri da barkono).

Samu girke-girke

63. Kushin Minti 10 Duba Ew

Babu wani abu da ke sanya raguwar karfe 3 a wurinsa kamar oodles na noodles da aka zuba a cikin miya mai soya mai tsami.

Samu girke-girke

64. Keto Steak da Blue Cheese Salatin Na Daya

Launi abokan aikinku kishi. Hanya ce mai kyau don amfani da duk waɗannan ragowar nama daga barbecue ɗinku na ƙarshe.

Samu girke-girke

65. Gari a cikin Tafarnuwa Sauce

Dumi wasu farar shinkafa da kuma fitar da abincin dare-ba za ku so ku ɓata digo ɗaya na citrus-tafarnuwa miya ba.

Samu girke-girke

66. Buffalo Tuna Narke

Wannan furotin -cushewar abincin dare kawai yana ɗaukar mintuna 15 max, daga farko zuwa ƙarshe. Ba wai kawai girke-girken girke-girke na kaji yana kira ga seleri diced da karas ba, amma suturar ita ce maɗaukaki mai sauƙi na Buffalo sauce da ranch dressing.

Samu girke-girke

67. tsiran alade da Fennel taliya

Saboda tsiran alade na Italiyanci yana da ɗanɗano a kan kansa, minti 25 taliya tasa baya buƙatar fiye da ɗanɗanowar Parm don taruwa.

Samu girke-girke

68. Tarragon Salatin Chicken Sandwiches

Kuna da cikakken izinin mu don musanya dafaffen da aka riga aka dafa rotisserie kaza don na gida, tun da ainihin tauraro a nan shine tarragon mayonnaise da jajayen albasa masu saurin tsinke .

Samu girke-girke

69. Strawberry, Basil da Arugula Salatin tare da kuri'a na Black Pepper

The strawberries suna marinated a cikin shinkafa vinegar da zuma, wanda ba wai kawai ya fitar da ruwan 'ya'yan itace masu dadi ba, amma har ma ya haifar da kayan ado don salatin. Duk abin da ya ɓace shine ɗigon man zaitun.

Samu girke-girke

70. Salatin Tuna tare da Yogurt, Capers da Za’atar

Babu laifi, amma wannan salatin tuna na minti biyar yana busa abin da kuka saba hanya fita daga ruwa. Girke-girke yana kira ga yoghurt na Girkanci mai laushi a maimakon mayo, kuma yana haskakawa tare da fantsama na zingy apple cider vinegar da briny. capers .

Samu girke-girke

LABARI: Ra'ayoyin 54 Mai Sauri Zaku Iya Yi a cikin Minti 20 ko ƙasa da haka

Don ƙarin manyan girke-girke, duba littafin dafa abinci na farko, Kawai Kyawawan Kaya .

Zabar Kayan Abinci:

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin