Girke-girke na zucchini guda 63 don yin karin kumallo, abincin rana, abincin dare da, da kyau, duk lokacin da kuke jin abun ciye-ciye

Mafi Kyawun Sunaye Ga Yara

Bene:

Ranar Haifuwa:

Aika Da

Aiko Min Da Imel Nuna A Shafin

Ta yaya muke son ka, zucchini? Bari mu ƙidaya hanyoyin. Kuna da lafiya kuma kuna da daɗi, tare da kusan babu lokaci ko ƙwarewa da ake buƙata don juya ku cikin abinci mai daɗi. Kuna musanyawa mara nauyi mai sauƙi don girke-girken abincin da muka fi so. Kuma, za ku iya yin karin kumallo, abincin rana, abincin dare, abun ciye-ciye ko kayan zaki. Anan akwai girke-girke na zucchini guda 63 waɗanda suka tabbatar da shi.

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1. Zucchini 'Fries'

Lokacin da wannan sha'awar soya ta buge (kuma kun san zai yi), yi bulala wannan sigar mafi koshin lafiya maimakon abubuwan da aka soya.

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yadda ake cire gashi maras so daga fuska a gida

2. Mini Spanish Tortilla tare da zucchini

Labari mai ban mamaki: Wannan duka naku ne, kuma yana yin karin kumallo, abincin rana ko abincin dare.

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3. Zucchini Ricotta Galette

Wannan kek mai daɗin gaske ba shi da wawa, godiya ga ɓawon burodi da aka riga aka yi.

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4. Pesto Zoodles

Kyakkyawan shafa na basil pesto na gida yana ɗaukar noodles zucchini zuwa sabon matakin gabaɗaya.

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5. Zoodle Stir-Fry

Tsallake shinkafa a cikin ni'imar squash. Yana da ɗanɗano da cikawa, kuma yana zuwa tare cikin ɗan lokaci.

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6. Gasa Zucchini 'Ziti' Spirals tare da Mozzarella

Wannan yana da duk cheesiness amma babu ɗayan carbs na asali, godiya ga zucchini ribbons na sneaky.

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7. Gurasar zucchini mai sauki

Duk abin da ake buƙata shine kwano ɗaya don haɗa kayan abinci da ɗan haƙuri yayin da burodin ke toya.

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8. Salatin Caprese tare da Gasashen Zucchini

Kira shi bazara a kan faranti. Kawai kada ku skimp akan sabo ne basil (ko cuku).

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9. Shinkafa zucchini

Shinkafa yana da kyau, amma idan aka fuskanci yalwar zucchini, za ku iya canza shi zuwa gefe mai dadi (kuma mai sauƙin yi).

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10. Ganyen Sesame-Ginger Salmon a cikin Faska

Ina son dafa abinci, amma ƙiyayya da yin jita-jita? Mun sami abincin dare na mafarki, kuma yana shirye a cikin mintuna 30.

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11. Mai Sauƙi Daya-Pan Ratatouille

Yayin da al'adar Faransanci na gargajiya na wannan tasa yana jinkirin dafa shi a kan murhu, namu yana da ban sha'awa.

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12. Zoodles tare da Tumatir Sauce da Mozzarella

Yayin da muke fata za mu iya cin taliya kowane dare, za mu daidaita don wannan sigar mai sauƙi maimakon.

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13. Chips zucchini mai sauki

Yi hakuri, dankali. Akwai sabon abun ciye-ciye a garin.

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14. Ina Garten’s Baked Spinach and Zucchini

Barefoot Contessa yana ƙara shinkafa basmati da cuku iri daban-daban guda biyu don kiyaye wannan tasa mai ban sha'awa (kuma mara kyau).

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15. Abincin Masara, Tumatir da Zucchini Hatsi Salatin tare da Peach-Dijon Vinaigrette

Duk abin da ake ɗauka shine mintuna 15 don canza wasu kyawawan kayan amfanin gona na yanayi zuwa wani maɗaukakin salatin.

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16. Zucchini & Tumatir Ragù

A ci shi a cikin kwano don cin abincin rana da sauri, a yi shi a matsayin abinci na gefe tare da gasasshen nama ko kuma ƙara kwai da aka yanka a kira shi karin kumallo. Yaya m ne wannan?

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17. Cheater's Vegetarian Pizza tare da Zucchini da barkono barkono

Wannan kek ɗin yana farawa ne da gurasar da aka siyo da aka siya, wanda ya rage a ƙarƙashin tarin kayan lambu na rani da aka aske.

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18. Low-Carb Zucchini Enchiladas

Wadannan enchiladas suna da sirri: An yi su da zucchini maimakon tortillas, don haka suna da duk abin da ke da kyau, mai kyau na cheesy, ban da carbs.

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19. Zucchini Noodle Pad Duba Ew

Idan kana son sigar wannan nau'in cin ganyayyaki, kawai ka bar naman sa. Samun sakanni na zaɓi ne…amma an ƙarfafa shi.

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20. Easy Vegan Pesto-Parmesan Spaghetti tare da Zucchini

Anan akwai tabbacin cewa dafa abinci na tushen shuka ba dole ba ne ya zama mai wahala ko ɗaukar lokaci.

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21. Shirye-shiryen Abinci na Turkiyya Nama tare da Zucchini Noodles

Daidaita ƙwallan nama masu wadaci da ƙamshi tare da waɗannan nau'ikan zoodles na bitamin A- da C.

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Layer yanke don dogon gashi

22. Kelp da Zucchini Noodle Pad Thai

Wani ɗanɗanon gyada-tamari miya kuma za ku yi mamakin abin da kuka rasa duk wannan lokacin.

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23. Zucchini Carbonara tare da Parsnip 'Bacon'

Haɗa zucchini mai karkace a cikin spaghetti yana haɓaka abun ciki na kayan lambu, amma har yanzu yana da ɗanɗano da rubutu iri ɗaya ga ainihin tasa taliya.

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24. Minty-Fresh Zucchini Salatin tare da Marinated Feta

Wannan salatin walƙiya mai saurin walƙiya nau'i-nau'i marinated feta tare da danyen zucchini don sabon ɗaukar rani.

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25. Sanyi Zuciya

Lokacin da zafi ya yi yawa don kunna murhu, kawai kar a yi. Waɗannan noodles na zucchini suna buƙatar dafa abinci.

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26. Ketogenic Gasa Kwai da Zoodles tare da Avocado

Ko da ba a kan abincin keto ba, ba za ku iya tsayayya da waɗannan cuties ba.

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27. Zoodles tare da kayan lambu na bazara

Lokacin da kasuwar manoma (ko lambun ku na bayan gida) ya cika da zucchini, akwai abu ɗaya kawai da za ku yi: yin noodles.

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28. Cheesy Raw Vegan Zucchini Lasagna

Gabatar da tsaftataccen nau'in abincin jin daɗin da kuka fi so.

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29. Zoodles tare da Avocado da Mangoro Sauce

Mai kirim mai tsami yana da yaji, amma zaka iya sanya shi sauƙi ta hanyar barin chile (idan kana so).

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30. Cheater's Skillet Lasagna tare da Masara da Tumatir Cherry

Wannan kyawun yana da irin kyawun cheesy da kuke sha'awar (sa'an nan kuma wasu), ban da sa'o'in taro lokacin da sigar gargajiya ke buƙata.

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31. Minti 20 Shrimp Scampi Zoodles

Man shanu da haske amma ba tare da duk carbohydrates ba (don haka za ku iya ci kowane dare idan kuna so).

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32. Creamy Gochujang Zoodles

Ɗaya daga cikin manyan fa'idodin zucchini noodles shine cewa zaku iya ɗora su da kirim mai tsami, miya mai mafarki kamar yadda kuke so.

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33. Gasashen Kaji Couscous Bowls

Ana yin pesto ne daga alayyahu da arugula, wanda yake da ɗanɗano kamar basil amma ba tsada sosai.

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34. Nan take Kofin Noodles tare da Kayayyakin Kayan lambu

Yana kama da jin daɗin shagunan kantin mu, amma sau miliyan mafi koshin lafiya.

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35. Sheet-Pan Lemon Butter Veggies da tsiran alade

Abincin dare na hannun hannu da jita-jita kusan-sifili, waɗannan kaɗan ne daga cikin abubuwan da muka fi so. Wannan abincin yana ba da gudummawa a bangarorin biyu.

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36. Ciwon Zucchini Gratin

Wannan zai zama kamar yadda yake a gida a cikin shimfidar biki kamar yadda yake akan teburin cin abinci na alfresco.

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37. Squash da Squash Blossom Frittata

Idan za ku iya samun hannayenku akan furannin squash a kasuwar manoma, ku yi sa'a.

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38. Pesto Quinoa Bowls tare da Gasasshen Kayan lambu da Labneh

Ana gasa su kawai tare da man zaitun, duk a cikin kwanon rufi ɗaya, don haka suna da sauƙin jefa tare kamar yadda suke da kyau.

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39. Turkiyya tsiran alade da Veggie Polenta Bowls

Polenta yana jin daɗin zato da annashuwa, amma abin mamaki yana da sauri kuma mai yawa. Bugu da ƙari, za ku iya sanya shi a matsayin mai ci gaba kamar yadda kuke so.

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40. Instant Pot Kayan lambu Lasagna tare da Vegan Basil Ricotta

Tun da komai yana dafa shi a cikin na'ura ɗaya, ba za ku ɗora duk gidan ba yayin da kuke watsa nonna na ciki.

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41. Sauƙaƙe Cake-Soyayyay Shinkafa tare da Sauce XO

Biredin shinkafa yana da ɗanɗano, mai ɗanɗano kuma yana ɗaukar ɗanɗanon da ke kewaye da su, don haka miya yana da mahimmanci (kuma mai daɗi).

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42. Gasashen Gasasshen Kaji Gabaɗaya da Kayan lambu

Tsuntsaye da kayan lambu duk ana dafa su a kan ɓangarorin guda ɗaya, don haka an shirya komai a lokaci guda.

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43. Bakan gizo Skewers kayan lambu

Ba za ku iya samun ROYGBIV ba tare da kore ba, don haka, zucchini.

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ta yaya za mu cire pimple marks

44. Kayan lambu Tagine tare da Fluffy Couscous

Duk wani kayan lambu zai yi aiki a nan, amma lokacin da zucchini ke cikin kakar, sun kasance * sumbatar shugaba*

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45. Chips Pesto Cheesy

Suna da ɗanɗano, kintsattse da wuyar tafiya daga gare su. Abu mai kyau su ma suna da lafiya.

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46. ​​Kitchari Bowls-Indiyawa

An yi wahayi zuwa ga jita-jita na Ayurvedic na ƙarni, wannan stew yana da kuzari kuma yana daidaita cikin ciki, kuma ba zai yi muku nauyi ba.

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47. Salatin Zucchini tare da Lemun tsami da Parmesan

A kwasfa danyen zucchini a cikin ribbons mai laushi, ƙara ruwan 'ya'yan itace lemun tsami da mustard a ƙarasa da cukuwar Parmesan kaɗan. Nan da nan ka sami abincin da ya fi kwano na taliya.

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48. Miyan kayan marmari

Freekeh tsohuwar hatsi ce da ke ƙara jiki da furotin a cikin wannan miya mai cike da ganyayyaki.

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An shirya wannan jita-jita duka a cikin kusan mintuna 15, kuma za a tafi daga teburin har ma da sauri fiye da haka.

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50. Vegan Keto Kwakwa Curry

Za mu kalli wata hanya idan kuna son lasa kwano.

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51. Gasasshen zucchini da Parmesan

Lokacin da amfanin gona ke da kyau, ba kwa buƙatar rikitarwa abubuwa.

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52. Gasasshen Zucchini tare da Cukuwan Akuya da Pine Kwaya

Muna son yadda cuku ke samun narkewa lokacin da ya bugi squash.

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53. Bakin Zucchini Tacos

Lokacin da kake da karin zucchini fiye da yadda za ku san abin da za ku yi, kowace rana ita ce Taco Talata.

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54. Muffins zucchini lafiya

Wasu muffins ne kawai kukis ba tare da sanyi ba. Wadannan mutane kawai dandana son shi.

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55. Zucchini Ribbon Risotto

Wannan abinci mai tsami ya cancanci motsawa (ba tsayawa) motsawa.

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manyan fina-finan netflix

56. Kiwo-Free Zucchini Rollups a Sauƙin Bolognese Sauce

Low-carb, duk da haka kowane bit mai gamsarwa kamar yarjejeniyar gaske. Bonus: Ba kwa buƙatar spiralizer don yin waɗannan noodles na zucchini - peeler kayan lambu zai sami aikin.

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57. Mac da Cheese Tushen Tanda-Fried Zucchini Cizon

Kuna da mu a mac da cuku (kuma a sake soyayyen tanda).

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58. Salmon Night Night, Tumatir da Zucchini Tagliatelle

Wannan yana fita zuwa ga masu girki rani (wanda aka fi sani da mu duka). Yana ɗaukar mintuna 20 daga farawa zuwa ƙarshe.

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59. Abincin Masara da Zucchini Pie

Yana kama da lokacin bazara a cikin nau'in kek, kuma ba za mu iya isa ba.

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60. Gasashen Zucchini Tacos

Yi duk salsa da salatin masara kafin lokaci; mun gode anjima.

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61. Salatin Zucchini Ganyayyaki Uku

Abun asiri a cikin suturar tangy shine sumac , wani sashi na Gabas ta Tsakiya wanda ke ƙara haske, bugun citrusy.

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62. Zucchini Mac da Cuku

Shin kuskure ne cewa muna son auren wannan tasa? A'a, ba mu yi tunanin haka ba.

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63. Sauki Zucchini Fritters

ABD: Koyaushe a tsoma…a cikin tafarnuwa-dill miya, ba shakka.

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Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin