42 Sauƙaƙan Girke-girke na Alayyahu don Yin don karin kumallo, abincin rana da abincin dare

Mafi Kyawun Sunaye Ga Yara

Bene:

Ranar Haifuwa:

Aika Da

Aiko Min Da Imel Nuna A Shafin

Za mu yi waƙa da yabo kale , farin kabeji da Brussels sprouts, amma lokaci ya yi da za a nuna alayyafo wasu soyayya kuma. Mai tawali'u kore na iya yin kowane irin abinci ɗan ɗanɗano mai gina jiki da ɗanɗano mai daɗi, ko mai santsi ne, taliya ko salati. Anan akwai girke-girke na alayyafo guda 42 waɗanda suke da sauƙi kamar yadda suke da daɗi.

LABARI: 13 Lafiyayyan Abincin Gishiri ɗaya a ƙarƙashin Calories 500

1. Naman kaza mara hatsi, Alayyahu da Taliya

Ɗaya daga cikin hanyoyin da muka fi so don samun ganyen mu shine mu dafa su har sai ya narke, sa'an nan kuma jefa su a cikin kwano mai laushi na taliya. Ko mafi kyau, wannan yana faruwa hatsi-free .

Samu girke-girke

2. Black Cod Bacon-Nade tare da Alayyahu da Capers

Sunan mafi kyawun haɗin kai fiye da naman alade da alayyafo - za mu jira. Nama mai kintsattse yana ba da taɓa taɓawa ga ganye, wanda ke kiyaye komai da haske da abinci mai gina jiki.

Samu girke-girke

3. Karamin Alayyahu-Ricotta Briefs

Yayin da za su yi la'ana mai kyau hadaddiyar giyar appetizer , ba za mu ƙi cin wannan aljihu mai girman cizo ba pizzas don abincin dare (ko abincin rana). Kuma ta hanyar gajeriyar hanya tare da pizza kullu - kantin sayar da , za mu iya gaba ɗaya.

Samu girke-girke

4. Ina Garten's Baked Alayyahu da Zucchini

Kowa zai iya dafa a kayan lambu , amma Ina Ya san sirrin yin shi wanda ba za a iya jurewa ba: Shafa shi a cikin kirim, gurasar burodi da cuku iri biyu, ba shakka.

Samu girke-girke

5. Slow-Cooker Cushe Harsashi

Nonna na iya yin ba'a, amma muna tunanin yin wannan al'ada Italiyanci -Takin Amurkan taliya a cikin jinkirin dafa abinci shine abu mafi kyau tun yankakken gurasa.

Samu girke-girke

6. Alayyahu Artichoke Squares

Za mu yarda da shi: Muna son girke-girke na retro. Amma kuma duk muna game da gyaran fuska na zamani, wanda shine inda waɗannan kuɗaɗen, murabba'i masu laushi suka shigo.

Samu girke-girke

7. Alayyahu mai tsamin kwakwa

Idan kuna jin ɗan kirki amma har yanzu kuna son wani abu mara kyau, wannan kiwo-free gefe yana gare ku. (Asirin sirri? madarar kwakwa.)

Samu girke-girke

maganin rage gashi a gida

8. Taliya Florentine tare da Gasashen Kaza

Mun fashe lambar kan yadda ake inganta wannan al'ada: gasasshen kaza. Yana ƙara kawai alamar charred je ne sais quoi ga mai tsami, noodles mai tsami.

Samu girke-girke

LABARI: Girke-girke na Taliya Kaji guda 18 da za a yi don Abincin dare a daren yau

9. Koren Shakshuka

Kun saba da shahararren abincin Isra'ila, daidai? Bambancin mu yana musanya alayyafo don tumatir da aka saba da su zuwa sakamako mai daɗi (idan mun faɗi haka kanmu).

Samu girke-girke

10. Alayyahu da Cuku Masu Cushe Kaza

Haɗu da nau'in mu na Parmigiana kaza, wanda ke buƙatar cikakken soya ko bushewa - tabbataccen tabbaci cewa gasa na iya zama mafi kyau.

Samu girke-girke

11. Taliya Cheese Akuya tare da Alayyahu da Artichokes

Ilham daga daya daga cikin mafi soyuwa party dips a kowane lokaci, wannan abincin na mintina 25 yana da tsami, mai laushi kuma mai laushi.

Samu girke-girke

12. Lemon Gasasshen Dankali, Kaza da Alayyahu tare da Tzatziki

Ci gaba da dafa abinci tare da wannan girke-girke mai kyau abincin rana cewa duk abokan aikinka (ko abokan zama) za su yi kishi da shi. Yi tunanin salatin alayyafo-zaitun mai sauƙi tare da kajin lemun tsami, dankali mai dadi da tzatziki na gida.

Samu girke-girke

13. Butternut Squash Lasagna

Wannan faɗuwar abin mamaki yana da rubuce-rubucen Thanksgiving gaba ɗaya. Yi la'akari da dankalin turawa mai laushi da alayyafo tare da nutmeg-sage ricotta da mozzarella.

Samu girke-girke

14. Miyan Broccoli tare da alayyafo, Cilantro da croutons

Na gida miya cikin mintuna 35? Ku yarda, babe. Tsaftace shi a cikin blender yana sanya jin daɗin ɗanɗano mai daɗi.

Samu girke-girke

15. Green Smoothie tare da Avocado da Apple

Wannan gidan abinci mai gina jiki yana da daidai adadin zaƙi, godiya ga zuma da ayaba. Kuma tun da akwai 9 grams na furotin a cikin kowane santsi , za ku kasance da gamsuwa har zuwa lokacin abincin rana tabbas.

Samu girke-girke

16. Wellington kayan lambu tare da namomin kaza da alayyafo

Kuna son naman sa Wellington amma kuna son tsallake rashin abinci na tsawon dare? Gwada wannan nama mai cin ganyayyaki madadin da ke kira ga leek, alayyafo, namomin kaza, seleri da tan na sabbin ganye.

Samu girke-girke

17. Lemun tsami da alayyahu Orzotto

Duk wani girke-girke da ke nuna sabbin tafarnuwa, man shanu da cukuwar Parmesan shine wanda muke so a cikin mu, ƙididdiga. Ki jefar da ruwan inabi mai karimci a hade kuma *sumba ce mai dafa abinci*.

Samu girke-girke

18. Julia Turshen's Sheet-Pan Stuffing with Sausage and Alayyahu

Gurasa mai tsami , ton na sage mai sabo, tsiran alade na Italiyanci na Fennel - sake tunatar da mu dalilin da yasa kawai kuke yin shaƙewa a lokacin hutu ?

Samu girke-girke

19. Gasashen Flatbread Pizza tare da Artichoke, Ricotta da Lemon

Jira, ba ku taɓa gwadawa ba gasasshen pizza ? Shi ne kawai mafi hazaka barbecue babban * abada*, tunda grates mai zafi yana ba da garantin ɓawon burodi mara kyau.

Samu girke-girke

20. Balsamic Brown Butter Tortellini tare da alayyafo da Hazelnuts

Aka ce hanya mafi sauƙi don ɗaukar taliya da aka siyo daga kantin sayar da kayayyaki sama da daraja. Kada ku tsallake hazelnuts-suna da matukar girma ga kayan dadi, bayanin kula na miya mai launin ruwan kasa.

Samu girke-girke

kareena kapoor a cikin kayan gargajiya

21. Deep-Dish Alayyahu da Prosciutto Quiche tare da Gasasshen Sesame Crust

Ga wadanda suke nufin kasuwanci idan ya zo cin duri . Wannan kyakkyawa yana alfahari ba ɗaya ba, ba biyu ba, amma cukui daban-daban guda uku: Havarti, cheddar mai kaifi da Gruyère.

Samu girke-girke

22. Sheet-Pan Farisa Lemon Kaji

Kayan lambu, sitaci da furotin da aka dafa akan kwanon rufi guda ɗaya cikin ƙasa da awa ɗaya? Wannan abin al'ajabi ne na abincin dare idan mun taɓa ganin ɗaya. The ragowar zai ajiye har zuwa kwanaki hudu a cikin firij don taya.

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23. Prosciutto da Fig Salad Board

Kyawawan katakon katako yana yin fiye da kyan gani kawai. Har ila yau, yana sanya duk abin da ake amfani da shi a cikin salati a cikin sauƙi, ba kamar katuwar kwanon da duk ɓangarorin ɓarna za su nutse a ciki ba.

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24. Alayyahu da Harsashi Cikakkun Cuku Uku

Wannan guda- kwanon rufi star shine ma'anar abinci mai dadi . Kuma yana da iska don yin, ma - tunanin cushe bawo kamar gajeriyar hanya zuwa ravioli na gida. BTW, sirrin miya mai dadi-duk da haka-mai ɗanɗano duk godiya ga gasasshen barkono ja da tsiran alade na Italiyanci.

Samu girke-girke

25. Portobello Namomin kaza Cika da Sha'ir Risotto

Risotto ba bukata don ƙunshi adadin kuzari miliyan (ba wai ba mu son lokacin da yake yi). Wannan abincin mai daɗi yana amfani ne kawai da EVOO, broth kayan lambu da ƙananan adadin man shanu, farin giya da Parm don isa Arborio sama. Jin kyauta don amfani da Kale maimakon alayyafo idan abin da kuke da shi ke nan.

Samu girke-girke

26. Koren Kwano Mai Kaza, Citrus da Ganye

Shin ba shine mafi kyau ba lokacin da abinci ɗaya ke kula da kirga kayan lambu na tsawon yini? Wannan abin al'ajabi yana alfahari da bishiyar asparagus, alayyafo, avocado, broccoli slaw da karimci mai karimci na kayan ado na allahntaka.

Samu girke-girke

27. Mixed Ganye Lasagna

Wannan mafi kyawun-don-ku yi wasa a kan abincin abincin dare na yau da kullun yana kira don ɗaukar kofuna takwas na gauraye gauraye (kale! arugula! alayyafo!), Haka kuma ricotta-skim da mozz.

Samu girke-girke

28. Green Machine Smoothie Bowl Recipe

Kowace safiya yana da kyau tare da wannan minti 15 karin kumallo akan tebur. An yi shi da maca foda, mai ƙarfafa makamashi da aka yi daga tushen maca na Peruvian. Koren shayi masoya, jin kyauta don tafiya daji tare da matcha foda, ma.

Samu girke-girke

29. Creamy Sweet Masara Pappardelle

Ko bazara a cikin tukunya, kamar yadda muke so mu kira shi. A girke-girke kira ga biyar kunnuwa na sabo ne masara , amma jin daɗin maye gurbin kusan kofuna huɗu na kwaya mai gwangwani ko daskararre maimakon.

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30. Soft Polenta da naman kaza

Ya taɓa samun wannan polenta ba nutsewa a cikin tafkin man shanu da cuku? Ban yi tunanin haka ba. Anan, an ɗora shi da namomin kaza masu ƙanƙara, alayyahu mai sirara-sliced, diced tumatir da ɗan tsana na basil pesto maimakon.

Samu girke-girke

31. Ganye Mac da Cuku

Rayuwa game da daidaitawa ce. Wannan shine dalilin da ya sa wannan cuku biyu mai daɗi mac an ɗora wa jariri alayyahu da broccoli. Kyakkyawan tunani, Jamie Oliver.

Samu girke-girke

32. Joanna Gaines's Spring Vegetable Risotto

Radishes , Peas , namomin kaza , oh my! Alayyahu yana da kamfani da yawa a cikin wannan kasuwar manoma mafarki.

Samu girke-girke

33. Alayyahu da Kwai Farin Fari

Makullin da za a tashi da ƙaramin frittata yana dafa gefe ɗaya a kan stovetop, sa'an nan kuma yaɗa ɗaya gefen a cikin tanda har sai ya yi laushi kuma ya dahu.

Samu girke-girke

34. Tortellini mai tsami, tsiran alade da miyan alayyahu

Naku ne kantin kayan abinci lokacin haske. Da zarar kana da taliya, tsiran alade da ganye a hannu, sauran yana da sauƙi kamar simmer miya na tumatir, kayan kaji da wasu ƴan abubuwan da za su dace da kyau.

Samu girke-girke

wasannin ranar haihuwa ga manya

35. Kwakwa Green Curry

Don dare lokacin da kuke sha'awar wani abu mai cika amma har yanzu lafiya, gwada wannan abincin na minti 30 na Jafananci. (Kada ku manta da shinkafa don yin hidima.)

Samu girke-girke

36. Girki Alayyahu da Feta Pie

Idan baku taɓa gwada spanakopita (a zahiri alayyafo kek), kuna cikin jin daɗi. Yana da buttery, cheesy kuma duk abin da ba a iya jurewa. Sa'a da samun yanki ɗaya kawai.

Samu girke-girke

37. Mexican Dankalin Dankali Hash tare da Black Beans da Alayyafo

Bar shi ga memba na Coterie Phoebe Lapine don fito da zanta mai saurin walƙiya wanda muke so mu ci don karin kumallo, abincin rana kuma abincin dare. (Haka kuma Paleo, Whole30 da marasa alkama , ba babban abu ba.)

Samu girke-girke

38. Kaji da Gasa Man Zaitun da Alayyahu da Sumac

Haɗu da mai daɗi karin kumallo na mafarkinmu: Yana kama da ɗanɗano zato, amma yana farawa da gwangwani mai sauƙi chickpeas kuma ya zo tare a cikin mintuna 15. (Na gode, memba na Coterie Jodi Moreno.)

Samu girke-girke

LABARI: Abinci 17 Zaku Iya Yi Tare da Gwangwani na Chickpeas

39. Tafarnuwa, Naman kaza da Alayyahu Pizza

Shin za ku yi imani cewa akwai kofuna biyar na alayyafo mai arzikin ƙarfe akan wannan pizza (takardar memban Coterie Gaby Dalkin)? A zahiri salatin ne, idan kun tambaye mu.

Samu girke-girke

40. Gasasshen Dankali, Pear da Salatin Alayyahu

Memba na Coterie Monique Volz ya san cewa ba duk salads dole ne su sami Kale ba. Alayyahu yana da kyau a gare ku kuma yana haɗuwa da kyau tare da kowane nau'in toppings, kamar 'ya'yan itace ko cuku.

Samu girke-girke

41. Spicy Shrimp Kaisar Alayyahu Salatin

A cikin mintuna 20 kacal, zaku iya samun gamsuwa, lafiya abincin rana . Ko, kuna iya kashe a mashaya salad. Kiran ku.

Samu girke-girke

42. Bishiyar asparagus Frittata tare da Fresh Cream

frittata shine slate maras carb don barin cikawarsa haskaka. Yanke shi sama kamar a kafa kuma kuna shirye don brunch.

Samu girke-girke

LABARI: Ra'ayoyi 15 Lafiyayyan Abincin Abinci na Biyu waɗanda ba su da daɗi

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin