Shin akwai wani abu da waɗannan legumes na sihiri ba za su iya yi ba? Suna da daɗi, an ɗora su da furotin, marasa tsada kuma suna da sauƙin dafa abinci da su, kowa zai iya ƙware su. Ɗauki gwangwani daga ɗakin ajiyar ku kuma ɗauki girke-girke na chickpea guda 27 da za ku yi amfani da su akai-akai.
LABARI: 10 Loaded Hummus Recipe Ra'ayoyin
Rabin Gasa Girbi
1. Farin kabeji Crust Pizza tare da Chickpeas
Akwai dalilai miliyan da ya sa wannan kek ya fi bayarwa, amma za mu ambaci biyu kawai: Yana da ƙarancin sinadari kuma cike da furotin. Kuma har yanzu ba mu kai ga kajin 'pepperoni' ba tukuna, wanda aka yi masa ƙura da paprika mai kyafaffen, da ƙwan ƙwaya da flakes ɗin ja-jajayen barkono.
Hoto: Liz Andrew/Salo: Erin McDowell
2. Burgers na Chickpea
Muna son cheeseburgers. Kamar, da yawa. Amma wani lokacin muna cikin yanayi don wani abu mai sauƙi. Shigar da wannan madadin cin ganyayyaki, wanda ke zuwa tare daga karce a cikin ƙasa da sa'a guda. Yi daya don abincin dare, sannan a ajiye sauran a cikin injin daskarewa don mako mai zuwa.
Samu girke-girke
Emily Morgan3. Hummus mai sauƙi na gida tare da Chips Za'atar Pita
Kuna iya kwata kwata kwata kwata kwata kwata kwata kwata kwata kwata kwata kwata kwata kwata kwata kwata kwatankwacin da aka siyo shago da buhunan pita chips a kantin kayan miya. Ko kuma za ku iya yin shi a gida a cikin minti 15 kuma ku ajiye kuɗin ku. Zaɓin naku ne (amma ya bayyana a gare mu).
Samu girke-girke
Baker kadan4. Shakshuka Tukwane daya
Labari mai dadi: Wannan abincin dare mai daɗi, mai daɗi ya zo tare a cikin mintuna 30. Ko mafi kyawun labari? Ana yin shi a cikin tukunya ɗaya, ma'ana za ku iya rage lokacin yin jita-jita da ƙarin lokacin yin aiki a faranti na biyu.
Erin yayi kyau
5. Tushen Butternut Squash tare da Quinoa, Cranberries da Kale
Shi ke nan. Muna zubar da dukkan kwanonmu. Ba wai kawai wannan abincin yana da kyau ba (craisins yana da kyau akan * komai), yana da lafiya sosai. Wannan yana buƙatar ƙarin kayan zaki.
Rabin Gasa Girbi6. Risotto Taliya Mai Sauƙi da Sauƙi tare da Gasasshen Chickpeas
Mun yi tunanin ba zai yiwu ba-amma ya juya, taliya na iya jin lafiya kuma zama mara hankali, duk a lokaci guda. Bugu da ƙari, za ku sami duk abin da ke da kyau na risotto tare da ƙananan aikin (sannu, ditalini).
yayi launin gashi yana lalata gashiBaker kadan
7. Kayan kajin Buffalo mai yaji
Ɗauki wurin zama, suturar ranch. Wannan aiki ne na hummus spiked da lemun tsami da maple syrup. Sauya waɗannan don fuka-fuki a daren wasan. Mun yi alkawari babu wanda zai yi hauka. Musamman saboda za su kasance cikin shiri cikin mintuna 30 kacal.
Tsuntsaye na Yum
8. Detox Marocco-Spiced Chickpea Glow Bowl
Kamar giciye tsakanin miya da salatin. Kuma yana da daukaka. Garin barkono, cumin, garam masala da kurfi sun hadu tare da gasasshen tumatur don canza kajin gwangwani zuwa abincin rana na mafarki wanda zai zama hassada na dakin hutu. Muna yin namu sama da toasted pita da tzatziki.
The Simple Veganista9. Cranberry Walnut Chickpea Salad Sandwich
Sai anjima, salatin kaza. Wannan babban mutumin yana da furotin mai yawa kuma shi gaba ɗaya vegan. Za mu ajiye busassun cranberries, seleri da kwayoyi, amma muna ditching goopy mayonnaise don kirim mai tsami, maple syrup da Champagne vinegar.
Tsuntsaye na Yum10. Salatin Spa na hunturu tare da Lemon Chicken
Idan wannan shine abin da detoxing yake kama, muna yin shi duka tsinanniyar shekara. Ba za ku yi imani da yadda sauƙi marinade kaza yake ba (kawai nau'i hudu, mutane). Canja rumman da lemu don 'ya'yan itacen rani idan abin da ke cikin yanayi ke nan. Muna magana da strawberries, masara, peaches - kuna suna shi.
Hoto: Liz Andrew/Salo: Erin McDowell11. Chickpea and Vegetable Coconut Curry
Gidan abincin Thai na unguwar ku zai yi kewar ku. Wannan tagwayen kayan cirewa suna zuwa tare a cikin rabin sa'a kuma suna iya aiki tare da kowane kayan lambu da kuke da su a cikin firiji. Kasuwancin farin kabeji don broccoli, sugar snap Peas don barkono kararrawa ko jan albasa don shallots. Tafi daji.
Samu girke-girke
Hoto: Michael Marquand/Salo: Jodi Moreno12. Harissa Chickpea Stew tare da Eggplant da Gero
Gaji da quinoa? Haɗu da gero, tauraruwar wannan kwanon hatsi da kuke shirin fadowa. Mai wuya. Yi dumi da shi lokacin da yanayi yayi sanyi, ko musanya eggplant don gasasshen zucchini a lokacin bazara.
Samu girke-girke
Erin McDowell13. Falafel Patties na gida
Abin mamaki mai sauƙin yi. Ba- don haka-m mai sauƙin ci. Mun maye gurbin soya mai zurfi don sautéing mai haske, wanda ke nufin za ku iya shiga naman alade a cikin mayo mai yaji ko yogurt mai ganya.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell14. Salatin Salatin tare da Crispy Chickpeas
Shin salatin da gaske yana da daraja ba tare da ton na crunchy toppings ba? Yana da wuya a'a gare mu. A nan ne waɗannan kajin ke shigowa, ana yayyafa shi da ɗanɗanon paprika da lemun tsami kafin a kutsa cikin tanda. Hakanan an ɗora kayan sawa da anchovies mai arzikin umami, da yayyafaffen tafarnuwa da Dijon mustard.
Samu girke-girke
Nassima Rothacker / Abinci Mai Farin Ciki15. Vegan Chickpea Omelet tare da Mango Salsa
Ana gayyatar waɗannan legumes koyaushe zuwa brunch. Wannan lokacin, a cikin nau'i na gari na chickpea. Faɗa wa baƙi karin kumallo zai kasance a shirye a cikin mintuna 30. Kama? Wannan omelet ba shi da kwai gaba ɗaya.
Samu girke-girke
Kitchen mai iyo16. Gasasshen Farin Kaya da Miyar Kaza
Ah, manyan kayan abinci guda biyu da suka fi dacewa a cikin kicin ɗinmu suna haɗuwa a cikin kunshin dumi-da-fushi ɗaya. Abu ne mai kyau. Kirim mai nauyi, dankalin gwal na Yukon da tafarnuwa da yawa sun sa wannan ya zama sandar-kakarka da aka fi so don daren sanyi.
Peter So17. Sheet-Pan Honey Tahini Salmon tare da Chickpeas da Couscous
Kuna shirye don burge duk baƙi na abincin dare? Wannan abincin mara hankali yana da ɗan shiri kaɗan kuma tsaftacewa, godiya ga shi duka suna haɗuwa a kan kwanon rufi guda ɗaya. Kuma da zuma-tahini citrus dressing? *Sumbatar mai dafa abinci.*
Samu girke-girke
Antonio Nascimento/Radiant: Littafin dafa abinci18. Kwanon Salatin Indiya tare da Crunchy Chickpeas
Wani abu ya gaya mana kuma fatar ku za ta yi farin ciki sosai game da wannan salatin. Shin ko kun san kajin yana yaƙi da layi da wrinkles tunda suna da wadatar manganese? A kawo garin curry da shredded kwakwa.
Samu girke-girke
Eleisa Johnson/The Peach Truck Cookbook19. Lu'u-lu'u Couscous tare da Chickpeas, Eggplant da Peaches
Muna kunna gasa don waɗannan peach a daidai wannan lokacin. 'Ya'yan itãcen marmari masu daɗi za su yi abubuwan al'ajabi tare da zaitun kalamata mai laushi da jajayen albasa mai kaifi. Haka kuma, couscous zai iya samun wani darn cuter?
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell20. Avocado Hummus mai yaji
Chickpeas kawai ya sami sabon kama, godiya ga avocado mai tsami. Muna haskaka shi tare da ruwan 'ya'yan lemun tsami da jalapeño. Yada shi akan sanwici ko nutsewa tare da pita, guntun tortilla ko karas na jarirai.
Samu girke-girke
40 aron21. Kaza Gyros
Babu wani abu da ya doke pita da aka ɗora tare da duk abubuwan da kuka fi so. Yi tunanin tumatir inabi, yankakken cucumber, albasa ja, tafarnuwa-paprika kajin da duk tzatziki na gida da zuciyarka ke so. Mun shirya sosai.
Gishiri da Iska22. Tahini Karas Miyan da Za'atar Crouton
Yi la'akari da wannan matsi sosai a cikin kwano. Leks, tafarnuwa, karas, chickpeas da thyme su yi zafi kafin a hada su cikin puree mai santsi tare da ruwan lemun tsami, gishiri da broth. Chickpeas masu kintsattse suna canza wasa, amma jira kawai sai kun gwada croutons ɗin da aka gasa.
yadda ake dakatar da gashin gashi a gida magungunaBaker kadan
23. Dankali da aka gasa a Rum
Chickpeas da dawa kadan ne daga cikin abubuwan da muka fi so. Amma kirim mai tsami-ganye mai miya a cikin jerin, wanda aka yi da humus, ruwan lemun tsami da dill. Ee, za mu sanya hakan akan komai.
Baker kadan24. Salatin Shawarma
Latas, tumatir, albasa. Boooring . Saka su tare da gasasshen kajin da gasasshen kaji da tafarnuwa-gayan miya. Makin kari don amfani da hummus na gida, amma ba za mu bayyana ba idan kun zaɓi siyan shago.
Averie Cooks25. Dankali kazar kwakwa
Son komai yaji? Haɗu da manna jan curry na Thai, sabon babban abokin ku. Yana da ƙarfin hali da kansa, amma muna son shi tare da cikakken madarar kwakwa. Ku bauta wa kan shinkafa basmati mai tururi tare da gefen naan.
Peas Biyu da Pod Su26. Sauƙaƙe Kazawar Kayan lambu ta soya
Abincin dare lafiya a cikin mintuna 20? Shiga mu. Sugar snap Peas, ja barkono, broccoli da karas juya m a sesame-brown sugar miya yara za su gobble up. Ƙara ƙirjin ruwa ko cashews don ƙarin ɓarna.
Peas Biyu da Pod Su27. Gasasshen Kaza Gasashen Avocado Toast
Ba ku yi tsammanin ganin waɗannan a teburin karin kumallo ba, kuna? Gaskiya, za mu ci shi don kowane abinci, amma babu wani abu kamar fara ranar tare da cumin-paprika chickpeas, fasa avocado da lemun tsami-tahini dressing. Za mu saita matsuguni.
GAME: Girke-girke na Abincin Abincin Bahar Rum 40 Zaku Iya Yi a cikin Minti 30 ko ƙasa da haka