Mafi kyawun Girke-girke 40 na Butternut Squash Recipes don Magance Wannan Lokacin Sweater

Mafi Kyawun Sunaye Ga Yara

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Aiko Min Da Imel Nuna A Shafin

Oh, butternut squash , muna son ku. Zaƙi, ɗanɗanon gyada. Nau'in ku mai daɗi, laushi mai laushi. Ba ma maganar falalar sinadirai da kuke da su ba. (Muna magana kusan kashi 300 na bitamin A na yau da kullun a kowace kofi, da kashi 48 na bitamin C na yau da kullun da kuma adadin potassium mai yawa don taya.) Hakanan kuna da ƙwarewa sosai, don haka zamu iya jefa ku cikin ciki. taliya , tsarkake ku cikin Pizza miya (ƙari akan wannan daga baya), ninka ku cikin quesadillas ko juya ku cikin chili mai zafi ko miya . Ba abin mamaki ba ne cewa ba ku da masu ƙiyayya. Kuma ko da kun yi, waɗannan 40 butternut squash girke-girke tabbas zai canza su. Duba, wani Ode ga kayan lambu da muka fi so.

LABARI: Girke-girke na Squash na hunturu 80 da za a yi daga yanzu har zuwa bazara

1. Pizza tare da Butternut Squash Sauce

Tumatir miya? Kuna iya yin abin da ya fi haka. Wannan miya kawai yana kira ga butternut squash, tafarnuwa, sabbin ganye da broth. Saka shi da sabo mozzarella , ricotta da sage kafin ku bauta masa (kuma canza dare pizza har abada).

Samu girke-girke

2. Squash Mai Ciki Mai Zuciya

Haɗu da mafi cika nama maras nama a kusa. An cika su da quinoa, chickpeas , gasasshen barkono ja da yawa na kaka ƙara, kamar hazelnuts, Gruyère da apple cider vinegar.

Samu girke-girke

3. Butternut Squash Carbonara

Hanya mafi kyau don samun kayan lambu? A cikin babban kwano na spaghetti, ba shakka. Pancetta da grated Parmesan suna ɗaukar ɗanɗano mai ɗanɗano mai daɗi.

Samu girke-girke

4. Butternut Squash Quesadilla tare da Caramelized Albasa

Tako Talata kawai ta sami zato. Kuma muna gayyata baki wake , avocado da duk salsa verde.

Samu girke-girke

5. Vegan Butternut Mac da 'Cheese' tare da Smoky Shiitake 'Bacon'

Muna son komai game da wannan. Komai, daga miya 'cuku' cashew-butternut zuwa naman 'naman' naman shiitake.

Samu girke-girke

6. Bulgur tare da Gasasshen Man shanu, Sage da Cukuwan Akuya

Ba a taɓa gwada bulgur ba? Wannan faɗuwar tasa zai yi babban ra'ayi na farko ga tsohuwar hatsi. Hakanan yana da ruwan zuma apples , bushewa cranberries , thyme da gasasshen pecans, idan sunan kadai bai ishe ku ba.

Samu girke-girke

7. Hasselback Butternut Squash

Ɗauki shafi daga littafin Sweden akan dankali kuma amfani da shi ga wannan kayan lambu mai kamshi. Ana zuba zuma da man shanu da ganyayen ganye kafin a gasa shi. Baƙi na abincin dare za su kasance haka burge.

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8. Lentil da Farin kabeji Curry tare da Gasasshen Butternut Squash Noodles

Sha'awarmu ta gamsu, godiya ga memba na Coterie Ali Maffucci. Juya naku ko duba ta zoodles a babban kantunan ku na gida don riga-kafi.

Samu girke-girke

fina-finai akan netflix don kallo

9. Gasasshen Man shanu da Tushen Tuwo da Farin Wake da Sage

Runguma mai daɗi a rana mai sanyi, godiya ga memba na Coterie Heidi Larsen. Dumi ƙasusuwanku tare da kwanon barkono mai daɗi, gama da shi farin giya da gasasshen barkonon pasilla.

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10. Salatin Taliya da Cuku da Akuya

Kuma kun yi tunanin rani yana da dibs akan salatin taliya. Wannan tasa tana kururuwa faɗuwa, daga kirfa da ƙwayayen Pine zuwa sabon thyme da cukuwar akuya.

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11. Butternut Squash Lasagna

Lasagna lafiya? Shiga mu. An loda shi da tafarnuwa alayyafo da ribbon na man shanu a madadin taliya.

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12. Kiwo-Free Butternut Squash 'Fondue'

Babban hunturu abinci ta'aziyya , sanya vegan da kiwo-free . Sirrin? Man zaitun mai girma da madarar kwakwar gwangwani.

Samu girke-girke

13. Sage-Sha'ir Risotto tare da Butternut Squash

Nunin A: Ma'anar yum. Ba wai kawai wannan kyawun yana ɗaukar mintuna 30 kawai don yin shi ba, har ma yana ɗaukar gram 18 na furotin a kowace hidima, godiya ga sha'ir lu'u-lu'u da cuku na Asiago.

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14. Butternut Squash, Apple da Currant Panzanella Salad

Idan kana mamakin abin da panzanella yake, yana da asali gurasa salad. Kuma wannan yana da kaka, kusan yana sanye da cardigan yana sipping a PSL .

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15. Yotam Ottolenghi's Gasasshen Butternut Squash tare da Lentils da Gorgonzola

Yaya kyawun abincin gefen nan yake? Yana da taurarin lentil na ƙasa, gasasshen kabewa mai zaki da kuma Gorgonzola mai tauri. Muna iya jin baƙonku' oohs kuma ahhs riga.

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16. Butternut Squash Risotto tare da Crispy Leeks

Manta tafasasshen ruwa. Risotto tana dafawa a cikin wani gasasshen ɗanɗano mai gasasshen ɗanɗano da kaji a maimakon haka, wanda ya juya shi mai daɗi da tsami.

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17. Miyan Nan take yaji Thai Butternut Squash Miyan

Gabatar da mafi kyawun kwano na miya da za ku taɓa ci. Yogurt na kwakwa mai jujjuyawar, gasasshen gyada da tsaban sesame kyakkyawan gamawa ne.

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18. Dijon-Maple Chicken tare da Brussels sprouts da Butternut Squash

A'a, ba za mu taɓa samun wuce gona da iri ba. Musamman waɗanda aka rufe a cikin maple-mustard glaze. Kuma ma fiye da haka idan sun ɗauki ƙasa da awa ɗaya don yin.

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19. Cinnamon Gasasshen Man shanu Squash

Maple syrup, Rosemary sabo da kayan yaji suna ɗaukar wannan kayan lambu mai tsayi mai tsayi.

Samu girke-girke

nasihu masu kyau na halitta don gashi

20. Alayyahu, Gasasshen Tafarnuwa da Gasasshen Man shanu Squash Gasashen Cukusan Sandwiches

Idan girke-girke ya kira ga dukan shugaban gasasshen tafarnuwa , rashin daidaito muna so mu ci shi. Kamar, ASAP. Jakin barkono mai narkewa ya ja hankalin mu ma.

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21. Gasasshen Butternut Squash mai Zuciya da Salatin Tuffa

Abinda muka fi so na salatin shine kullum da crispy ragowa a saman. Anan, wannan yana nufin kirfa-maple pecans.

Samu girke-girke

22. Gasasshen Man shanu da Miyar Bacon

So yi abincin rana tsawon mako guda a cikin mintuna 40? Kada ku duba fiye da wannan gishiri, mai ban mamaki na herby.

Samu girke-girke

23. Black Bean Butternut Sliders tare da Chipotle Ketchup

Tunda butternut squash yana da ɗanɗano da kirim, ba za ku damu da waɗannan ba kayan lambu burgers juya bushewa.

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24. Gasasshen Butternut Squash Tacos

Dankwali mai yaji a Chile ya gana da kabeji-baƙar wake da na gida guacamole . Za mu kawo daisies .

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25. Gasasshen Squash mai yaji da Feta da Ganye

M girke-girke sune mafi kyawun girke-girke. Wannan yana kira ga acorn squash, amma ana iya yin shi da butternut, delicata, kabocha ko wacce goran da kake da ita a hannu.

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26. Butternut Squash da Apple Pita Bread Pizzas tare da Cheddar Cheese da Sage

Manta fussing tare da pizza kullu, na gida ko kantin sayar da. Mini pitas zai yi aiki daidai. Za mu ƙara zuma da niƙaƙƙen barkono ja akan namu, don Allah.

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27. Gasasshen Tafarnuwa, Gasasshen Tafarnuwa da Gasasshen Man shanun Kwakwa

Tabbas, yawanci yana ɗaukar kusan mintuna biyar don yin a gasashen cuku , ba 35. Amma gasa tafarnuwa da yayyafa kabewa yana da kyau, don haka ya cancanci karin aikin. Ci gaba, yi wa kanku magani.

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28. Miyan Man-Kwaji mai curried

Babu magani ga yanayin sanyi kamar dumin kayan yaji na yellow curry foda da karimcin man tafarnuwa barkono.

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29. Gasasshen Squash, Pecan da Salatin Ruman

Ƙwallon mu na crystal ya ce an ƙaddara ku don yin hidima a lokacin godiya. Jin kyauta don motsa kayan ado kabewa kashe tebur - wannan salatin yana da kyau isa ya zama cibiyar tsakiya.

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kowane nau'in asanas a cikin yoga

30. Caramelized Butternut Squash Juye-Down Cake

Ee, kayan lambun da kuka fi so koyaushe shima yana yi kayan zaki . Yi tunanin ɗanɗano mai ɗanɗano toffee pudding ya haɗu da kek ɗin takardar sukari mai launin ruwan kasa.

Samu girke-girke

31. Winter Squash Galette tare da Caramelized Albasa da Gruyère

Wannan kyakkyawa an ƙaddara don ku Godiya tebur. Yayin da ɓawon burodi na gida yana da sauƙi isa, ba za mu gaya idan kuna amfani da kullu da aka saya a kantin sayar da kaya a matsayin gajeriyar hanya ba.

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32. Farro Risotto tare da Butternut Squash da Scallions

Shinkafa wacece? Pearled farro yana tsaye ne don hatsi na gargajiya, kuma ya hadu man shanu , tafarnuwa, butternut squash da shredded cukuwar Parmesan don zazzage risotto na tsohuwar makaranta.

Samu girke-girke

33. Gasasshen Veggie da Ricotta Pizza

Ku kawo shallots, shrooms da Fennel. Ba wai kawai za ku sami albarkar kaka a kowane yanki ba, amma girke-girke kuma yana kira don amfani da sauƙi. pizza kullu - kantin sayar da don adana lokaci.

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34. Gasasshiyar Salatin Squash Da Farin Wake, Gasasshen Gurasa da Lemun tsami.

Yi cinikin salatin gefen ku na yau da kullun don wannan madaidaicin madaidaicin. Idan kuna son yin ƙaramin aiki kamar yadda zai yiwu, yi amfani da gwangwani wake don ceton ku mai tsananin jira na awanni 12.

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yadda ake magance matsalar faduwar gashi

35. Spiralized Winter kayan lambu Gratin

Parsnips mai laushi, dankali mai dadi da butternut squash ana canza su zuwa noodles tare da spiralizer don ƙirƙirar kaka mafi lalacewa. casserole na kowane lokaci. (Yana da asali mac da cuku , mutane.)

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36. Maple-Cinnamon Squash mai dadi da tsami

A girke-girke yana kira don amfani da a hunturu squash a kan ƙaramin gefe, kamar delicata, acorn, carnival ko dumpling mai dadi. Amma butternut squash zai dandana kamar yadda allahntaka a cikin apple cider vinegar-maple syrup agrodolce.

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37. Julia Turshen's Radicchio da Gasashen Squash Salad

Akwai hanyoyi da yawa don amfani da wannan faɗuwar dumi ta kan slaw. Ku bauta masa a matsayin gefen naman sa ko turkey , haɗa shi da mayonnaise don mai cin ganyayyaki sanwici ko juya shi zuwa gasasshen cuku tare da karimcin cheddar.

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38. Gasasshen Squash na Alison Roman tare da Yogurt da Pistachios mai yaji.

Wannan tasa yana ɗanɗano kamar duk mafi kyawun sashe na lokacin suturar chunky, daga cumin-turmeric nut topping to buttery hunturu squash.

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39. Cheesy Butternut Squash, Andouille tsiran alade da kayan lambu

Baguette na Faransanci. Shredded Gruyère cuku. Fresh Sage, thyme da Rosemary. Ee, ƙungiyar duk tana nan.

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40. Cheddar Apple Butternut Squash Miyan tare da Cinnamon Pecan Crumble

Ba ita ba kyakkyawa ba ce? Sai dai idan kuna son kiyaye wannan abin mamaki na awa daya mai cin ganyayyaki , ƴan ɗigon naman alade da aka murƙushe a saman ba zai yi rauni ba.

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LABARI: Girke-girke na 80 Fall Miyan Kai (Wataƙila) Baka Yi Gwada Ba

Don ƙarin manyan girke-girke, duba littafin dafa abinci na farko, Kawai Kyawawan Kaya .

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin