Karfe 3 na rana kuma yara suna yunwa , amma suna juya hancinsu a Pirate's Booty da cuku na kirtani. Kashe wasu daga cikin waɗannan abubuwan ciye-ciye masu sauri da sauƙi don adanawa a ƙarshen mako kuma za su yi taƙama ga abokansu game da abubuwan ban mamaki na bayan makaranta ( sandunan snickerdoodle! tsiran alade-da-kwai dumplings!) duk tsawon mako.
LABARI: Hanyoyi 19 marasa wauta don sa yaranku su ci kayan lambu don karin kumallo
Hoto: Liz Andrew/Salo: Erin McDowell1. Gurasa Crackers na gida
Cheez- Wanene? Waɗannan ƴan cizon ɗanɗano suna ɗaukar kusan rabin sa'a ana yin su kuma ana iya ajiye su a cikin ma'ajiyar abinci duk mako.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell2. Dankalin Dankali Hummus
Hummus ko da yaushe abin ciye-ciye ne mai ban sha'awa, amma muna hasashen cewa yara za su yi amfani da wannan nau'in dankalin turawa mai dadi wanda ke da kyau tare da masu dadi da masu dadi.
Samu girke-girke
Farantin Tsabtace3. Gwyneth Paltrow's Blueberry Farin kabeji Smoothie
Farin kabeji yana sanya wannan santsi mai kyau mai kyau a matsayin mai tsami kamar madarar madara (kuma ba za su san cewa suna shan wani abu mai gina jiki ba).
Samu girke-girke
Hoto: Nico Schinco/Salo: Erin McDowell4. Cocoa Man Gyada Granola
Ok, wannan cakulan ne da yawa. Amma idan madadin kwano ne na hatsin yara da aka riga aka shirya, wannan sigar ƙaramin-sukari zaɓi ne mai ban sha'awa.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell5. Dumplings Breakfast Sausage-da-Kwai
Abincin karin kumallo a cikin rana koyaushe abin jin daɗi ne, kuma waɗannan dumplings suna jin daɗin ɗanɗano kaɗan na farin ciki waɗanda za su iya tsoma cikin miya na tushen ketchup na musamman. Ajiye nau'i a cikin injin daskarewa, sa'an nan kuma jefa su cikin microwave ko tanda don sake yin zafi.
Samu girke-girke
fina-finan soyayya na Hollywood na baya-bayan nan
Kuki da Kate 6. Cikakkar Tanderu-top Popcorn
Kayan microwaved ba su da komai a kan popcorn-top. Ba wai kawai yana da sanyi don kallo (da ji) yana tashi ba, amma kuna iya yin shi da duk abin da yaranku suke so.
Alade da Quill 7. Chocolate Ayaba Muffins mara Gluten
Psst: Waɗannan ƙanana masu kama da rashin lafiya sun cika da 'ya'yan itace.
Dadi Peas da Saffron 8. Snickerdoodle Almond Butter Granola Bars
Ku yi imani da shi ko a'a, babu buƙatar yin burodi don yin waɗannan sandunan granola masu dadi.
Rabin Man shanu 9. Lafiyayyen Ayaba Rarraba Recipe
Babu wani abu ko da ba shi da lafiya a cikin wannan kayan zaki, kuma yana haɗuwa a cikin ƙasa da minti biyar. Hallelujah.
Mai Almond 10. Mafarki Almond Butter Chia Pudding
Cire buhunan matsi don wannan abin jin daɗin ci. Kawai gaya wa berayen katifar ku suna cin pudding da idanu.
Cizon Halitta 11. Zesty uku-cuku abun ciye-ciye Mix
Me yasa za ku ba su abincin ciye-ciye da aka riga aka shirya, yawanci cike da sodium da sauran abubuwan kiyayewa, lokacin da za ku iya yin naku kawai?
Liz Andrew STYLING: Erin McDowell12. Cake Batter Dip
Tuna Dunkaroos? Yaranku ba za su yi ba - za su yi tunanin kai haziƙi ne.
Samu girke-girke
Bulogin Abinci Mai Yawa13. TACO STYLE Dankalan mirgina TACOS
Shin kun taɓa jin labarin taquitos bayan makaranta? Mu ko dai, amma bari mu mai da shi abu.
Samu girke-girke
Darn Good Veggies 14. SASHED EDAMAME AVOCADO SALAD
Salatin Avocado yana samun haɓaka mafi koshin lafiya tare da ƙari na dakakken edamame.
Gimme Wasu Tanda 15. Chocolate Chip Cookies
Ajiye wannan kullun kuki a hannu a cikin injin daskarewa, sannan a fitar da shi a duk lokacin da kuke son jin kamar mafi kyawun iyaye a sararin samaniya.
LABARI: Gabatar da Gabaɗayan Abun ciye-ciye-Safe Chocolate-Chip Kullun Kuki
