Gaji da turkey da cuku akan fari? Haka. Shigar da waɗannan girke-girke masu gina jiki waɗanda zasu fisshe ku daga rut ɗin abincin rana. Daga kundi mai gina jiki tare da sirri (psst: kajin rotisserie ce da aka siya) zuwa babban zane mai launuka iri-iri tare da duk kayan lambu, waɗannan abincin tabbas za su sa ku kishi na hutu. Anan akwai ra'ayoyin sanwici 26 masu lafiya waɗanda zasu canza yadda kuke ganin lokacin abincin rana har abada.
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Hoto: Liz Andrew/Salo: Erin McDowell
1. Kundin kwala Bakan gizo tare da tsoma man gyada
Abokan aikin ku za su kasance masu kishi sosai. Musamman ma idan kun bar su su ɗanɗana miya mai ɗanɗano mai ɗanɗano da gyaɗa.
Samu girke-girke
adadin kuzari a cikin zuma vs sukariHoto: Liz Andrew/Salo: Erin McDowell
2. Avocado Egg Salad Sandwich
Sauya mayo tare da avocado mai tsami da yogurt Girkanci don ɗaukar haske a kan classic. Hakanan zai zama abin burgewa a dafa abinci na gaba.
Samu girke-girke
Farashin Colin / Babban Gasasshen Cuku3. Gasasshen Cukuwan Akuya tare da Beets Balsamic
Abin sha'awar ƙuruciya wanda duk ya girma kuma yana da ƙwarewa sosai. Muna magana ne akan balsamic-beet purée, gurasar hatsin rai mai laushi da cuku mai laushi.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell4. Buffalo Chicken Wraps da Blue Cheese da Seleri
Yara za su yi tunani a hankali su sami waɗannan a cikin akwatunan abincin rana. Rotisserie kaji da miya na buffalo da aka siya a kantin sayar da su yana sanya su cinch don haɗawa.
Samu girke-girke
Kristen Kilpatrick/Tsarin da aka ayyana
5. Kundin Kaza mai Gasa Tanda
Duba ya, tortillas. Rike carbi mafi ƙanƙanta ta amfani da latas ɗin man shanu don naɗe kajin da aka ɗora, sabbin kayan lambu da lemun tsami-tafarnuwa aioli.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell6. Gasasshen Farin Jini Sliders
Ee, gaba ɗaya masu cin ganyayyaki ne. Gasa yankan farin kabeji a cikin tanda ko gasa su akan barbecue. Za mu ƙara yoghurt na Sriracha, don Allah.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell7. Salmon BLT
Lemon salmon ba ya fita salon. Yi amfani da burodi mai sauƙi da turkey ko naman alade mai cin ganyayyaki don rage adadin kuzari.
Samu girke-girke
Matt Armendariz/Ku Ci Abin da kuke So
8. Gasasshen Tushen Kaji na Thai
Grated ginger. Nikakken lemongrass. Sesame man. Chili miya mai dadi. Babu burodi da ake buƙata. Kawai sai a matse lemun tsami sabo sannan a tono.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell9. Koren baiwar Allah nade
Barka da zuwa veggie sama. Ka yi tunanin broccoli, kokwamba, barkono kore, avocado da basil sanye da kayan marmari mai arziƙin umami.
Samu girke-girke
Peas Biyu da Pod Su10. Sandwich Kayan lambu Bakan gizo
Roy G. Biv zai amince. Ki sami ciko na alfalfa sprouts, karas da kabeji shunayya a cikin kowane cizo tsakanin cuku-cuku na ganyaye.
Peas Biyu da Pod Su11. Fasasshen Chickpea, Avocado da Pesto Salad Sandwich
Wanene ya san abubuwan da muka fi so su yi wasa da kyau tare? Kuna buƙatar minti 10 kawai da sinadaran shida don samun dandano.
Peas Biyu da Pod Su12. ƙawãtacce zaki da dankalin turawa Sandwich da Apples, Pesto, Kale da kuma Blue Cuku
Sarauniyar mai cin ganyayyaki wacce ke ba da kayan marmari, cuku-cuku mai ɗanɗano mai gishiri da sauƙin siyan pesto. A ina muke sa hannu?
Menene Gaby Cooking13. Gasasshen Masara da Ciwon Akuya Avocado Toast
Shirya guda biyu da haɓaka: Sanwici ne mai buɗe ido. Char da masara a kan murhu ko kunna gasa idan kana da lokaci. Zai yi kyau darajar ƙarin aikin.
Cotter Crunch14. Miso Mango Salatin Kabeji nade
Ka ba latas hutu ka hadu da dan uwansa mai karancin sinadari. Miso manna, yankakken mangwaro da madarar kwakwa suna haifar da salatin da aka ƙaddara ya zama sabon abin tafiya.
40 aron15. Kaza Gyros
Wannan pita sammie yana cike da kajin mai wadataccen furotin da tarin sabbin kayan lambu, don haka jin daɗin tafiya naman alade tare da tzatziki na gida. Tabbas za mu yi.
Cotter Crunch16. Salatin Kaji da Tukwane
Gabatar da naɗaɗɗen naɗaɗɗen giluten da kuka fi so zuwa wannan gem na GF. Yi tsari a daren Lahadi kuma za ku ci abincin rana na tsawon mako guda.
Tsuntsaye na Yum17. Minti 10 Farin Wake Artichoke Basil Toast
Yana da lafiya, mai sauƙi kuma mai cin ganyayyaki. Me ba za a so ba? Jarred artichoke zukata sun karu salatin tare da ruwan inabi mai ruwan inabi yayin da ruwan 'ya'yan lemun tsami ke haskaka ganyen ƙasa da farin wake.
Gidan burodin barkwanci18. Sandwich Koren Babban Yatsan Yatsa
Waɗannan sandwiches ɗin ɗan yatsa ne na ƙungiyar shayin ku na ƙuruciya… sun juya zuwa 100. Layer cucumber, koren barkono, avocado, sprouts alfalfa da miya mai tangy yogurt a saman schmear na cukukan akuya.
Cotter Crunch19. Mexican Avocado Egg Salad Collard Green Wraps
Haɗa 'ya'yan itacen da kuka fi so tare da gasassun koren chiles, barkono jalapeño, cumin da paprika. Ki jera mai laushi da mai tsami tare da cokali na vegan mayo.
Mai Almond20. Gurasa Gasasshen Cukuka na Bahar Rum
Kuna da sinadaran bakwai nesa da sabon abincin da kuka fi so na ta'aziyya. Tari kan feta, jan albasa, da zaitun baƙar fata kafin a gasa tsakanin yankan burodin mai daɗi.
Damn Dadi21. Girki Yogurt Salad Sandwich
Mun gaji da mayonnaise. Sauya yoghurt na Girki na fili don mai mai tsami, madaidaicin minti 15 cike da apples, inabi, busassun cranberries da almonds slivered.
Rabin Gasa Girbi22. California Rainbow Veggie Sub
Wannan jaririn ya isa ya raba tare da aboki. Ku tafi da nisan mil kuma ku gasa guntun chipotle-BBQ kale mai sauƙi don ci gaba da shi. See ya, spuds.
Abincin Abinci23. Hummus Veggie Wraps
Babban abin da muka fi so game da wannan girkin shine yadda ake iya daidaita shi. Zaba ka zaɓi kayan lambu da kuma nannade, sa'an nan kuma amfani da duk wani humus da kake da shi a hannu. Mafi kyau kuma, gwada yin naku.
Abincin Abinci24. Sauƙaƙe Cukuwan Sandwich
Wani lokaci kasa da gaske shine Kara. Duk abin da kuke buƙata shine burodi, cuku gida da duk wani nau'in kayan lambu da ke ɓoye a cikin ɗigon ku (muna son cucumber da avocado).
Abincin Abinci25. Avocado Caprese Wrap
Abin da kawai zai iya sa wannan salatin ƙaunataccen ya fi kyau? Yankakken avocado. Za mu iya jefa wasu gasassun zucchini ma, don jin daɗi.
Abincin Abinci26. Kwai Microwave da Sandwich Breakfast
Ok, muna shirin busa zuciyar ku. Idan kun sanya farin kwai a cikin ramekin da microwave su, suna dafa su a cikin wani ma'auni mai tsayi daidai da girman jaka. Marabanku.
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