Abincin da ba shi da alkama zai iya sa ku ji kamar zaɓinku a cikin sashin carb yana iyakance. Amma ba duk burodi, taliya, ɓawon burodin pizza da tortillas ake yin su da alkama ba gari , kuma ba sa bukatar zama. Ci gaba da karantawa don jita-jita marasa abinci na 31 waɗanda za su burge kowane baƙo a teburin (ko da kuwa abincin su), daga zahiri. marasa alkama salads da miya zuwa riffs marasa alkama akan jita-jita na carb-y na gargajiya.
LABARI: 50 Ra'ayoyin Abincin Abinci marasa Gluten waɗanda zasu Cika ku
Farin kabeji
1. Gilashin-Free Cheesy Farin kabeji Patties
Godiya ga sayar da gari mai ma'ana don oatmeal, patties ba su da ƙarancin alkama amma kamar ƙarfi. Jin kyauta don gasa su idan kuna so ku guje wa soya. Ku bauta wa patties tare steaks , burgers ko tare da babban kwano na ketchup don tsomawa.
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Hoto: Liz Andrew/Salo: Erin McDowell
2. 'Komai Bagel' Farin Jiki Rolls
Wadannan low-carb , Gems-free-gluten ne kawai a fili hazaka. Tushen yana buƙatar ƙimar kai na shinkafar farin kabeji da garin almond, da wasu ƙarin ƙarin kayan abinci don taimaka masa ɗaure da ba shi ɗanɗano.
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latest romantic movies hollywoodHoto: Liz Andrew/Salo: Erin McDowell
3. Noodles mai dadi tare da Almond Sauce
Ta yaya kuke samun sitaci na taliya ba tare da amfani da wani gari ba, kuna tambaya? Sai ki juye dankwalin zaki da yawa sannan a daka su a cikin mai har sai da taushi. (Tabbatar kawai don musanya gari marar alkama a cikin almond sauce.)
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Chloe Flavor4. Vegan Butternut Mac da 'Cheese' tare da Smoky Shiitake 'Bacon'
Babu tarin ja naman alade ya cika ba tare da tudun ruwa ba mac ta gefensa. Kasuwancin taliya na yau da kullun don nau'in marassa alkama da kuka fi so (muna bangaranci zuwa chickpea ) don sanya dukan tasa ba ta da alkama.
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Erin McDowell
5. Salatin Kokwamba Chilled
Idan kuna karbar bakuncin baƙi marasa alkama, ba za ku iya yin kuskure ba tare da kintsattse, kayan lambu masu wartsakewa a cikin suturar vinegar mai sauƙi. Ƙara ɗan tsana na kirim mai tsami zuwa salatin don taɓawar kirim.
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Aubrie Pick/Mai Girman dandana6. Lemon-Tahini Salatin tare da lentil, gwoza da karas
Mara lafiya na ka saba Kale Kaisar? Wannan miya mai haske, mai gina jiki yana ba kore sabuwar rayuwa, yayin da lentil na taimakawa wajen sa salatin ya cika. Haɗa shi da gasasshen kaza ko kifi .
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Erin McDowell7. Miyan Masara Velvet
Babu wani abu da yawa a wannan gefen bazara fiye da sabo-off-the-cob masara , kirim mai nauyi da glug na farin giya . Sama kowane kwano tare da ƙwaya mai ɗanɗano, naman alade da aka murƙushe da jujjuyawar kirim mai tsami ko yogurt.
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Hoto: Liz Andrew/Salo: Erin McDowell
8. Gurasar Gurasa marar Gluten da Farin Farin 'Breadsticks'
Abincin cruciferous da muka fi so ya sake yin shi. Wadannan masu kunci, masu kintsattse sun cancanci a lulluɓe su da ƙoƙon marinara mai ɗumi da tasa taliya marar alkama da kuka fi so.
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Laura Edwards/Shirin Yoga Kitchen9. Zoodles tare da Avocado da Mangoro Sauce
Ba za ku damu da sayar da taliya mai kullu don karkace ba zucchini , alkawari. (Musamman idan an shayar da shi a cikin miya mai ban mamaki mai ban sha'awa da aka yi da zaki mangoro , buttery avocado, yaji ginger da sabbin ganye.)
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yadda ake saka kanku aikiHoto: Liz Andrew/Salo: Erin McDowell
10. Salatin gero na rani
Mutane hatsi ne na halitta wanda ba shi da alkama wanda muke son amfani da shi a maimakon shinkafa, quinoa ko bulgur. Dandan sa yana da laushi kuma yana da ɗanɗano kaɗan, yana mai da shi babban wasa ga kowane irin kayan marmari ko cuku mai gishiri.
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Hoto: Liz Andrew/Salo: Erin McDowell11. Dankali au Gratin
Abin godiya, mahimmanci abinci ta'aziyya ba shi da cikakken alkama, don haka kowa zai iya shiga cikin waɗancan nau'ikan dankalin da aka yi da ɗanɗano mai ɗanɗano da cuku Gruyère mai arziki.
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Hoto: Liz Andrew/Salo: Erin McDowell12. Farin kabeji Tortillas
Taco Talata an sami ceto, godiya ga wannan sauƙi mai sauƙin alkama ga tortillas na gari. Duk abin da ake ɗauka shine kan farin kabeji, ƙwai biyu da wasu kayan yaji kaɗan. Yayin da suke yin gasa, tattara carnitas, jatan lande da yaji guacamole .
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Donna Griffith/Littafin dafa abinci na Primal Gourmet13. Pan-Gasasshen Broccoli 'Steaks' tare da Tafarnuwa-Sesame Vinaigrette
Tabbas, farin kabeji yana samun daukaka mai yawa, amma broccoli shi ne kamar yadda ya cancanci tabo. Anan, rawanin caramelize zuwa cikakke cikakke a cikin vinaigrette mai ruwan zuma wanda har yaranku zasu so.
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Kirsten Buck/Buck Tsirara Kitchen14. Kayan lambu da aka Aske da Tufa da Tufafin Ginger-Dijon
Aka ci abinci na farko a jerinmu da zarar kayan marmari suka shiga kasuwar manoma. An ɗora shi da wake, ja albasa kuma bishiyar asparagus , da farin farin kabeji, m apple da crunchy hemp zukata.
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Hoto: Nico Schinco / Salo: Eden Grinshpan15. Gasasshiyar Karas Harissa da Ruwan Zuma
Hanyar da muka fi so don sanya kayan lambu yanzu ita ce yoghurt moat. The dukka ado — cakuda kayan yaji na gasasshen goro, iri da ganya - yana ɗaukar karas ɗin har yanzu wani daraja.
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yadda ake amfani da multani mitti a fuskaLeslie Girma/Keto nan take
16. Keto Instant Pot Girkin Farin kabeji Shinkafa
Ana lodawa wannan gefen komai daga zaitun kalamata zuwa yankakken goro. Idan kana son yin shi ko da fancier, je daji tare da sabbin ganye, kamar Dill, Mint da oregano. Ku bauta masa da naman gwaiduwa. gasasshen kaza ko gasa salmon .
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Mu Zauna17. Gishiri da Vinegar Gasasshen Dankali tare da Feta da Dill
Maɗaukaki a ciki, kintsattse a waje-kamar soyayyen Faransa. Asiri ga cikakken rubutu yana tafasa da dankali har sai sun fara laushi, sannan a gasa su har sai da zinariya a cikin tanda.
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Hoto: Michael Marquand/Salo: Jodi Moreno18. Kelp da Zucchini Noodle Pad Thai
Kelp noodles ba wai kawai ba ne kawai ba, amma kuma an ɗora su da abubuwan gina jiki ciki har da baƙin ƙarfe, calcium, fiber da bitamin K. Jiƙa su a cikin ruwa tare da ɗan gishiri da ruwan 'ya'yan lemun tsami don tausasa su.
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Hoto: Liz Andrew/Salo: Erin McDowell19. Farin Farin Soyayyen Shinkafa
Abin rakiyar kayan abinci da kuka fi so, ban da ƙarin carbohydrates. Tabbatar amfani tamari a madadin soya miya idan kuna son kiyaye tasa gaba ɗaya mara alkama.
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tafarnuwa da man kwakwa domin gashiAmanda Frederickson/Kyakkyawan Abinci
20. Gasasshen Dankali Mai Dadi tare da Sriracha da lemun tsami
Wannan jita-jita mai ban sha'awa ta zo tare a cikin ƙasa da awa ɗaya (kuma muna yin fare kuna da duk abubuwan da kuke buƙata riga, adana don tubers).
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Hoto: Liz Andrew/Salo: Erin McDowell21. Gasasshen Masara tare da yaji Aioli
Ga daya Barbecue gefe wannan tabbas zai faranta wa kowane baƙon ku rai. Maimakon a zubar da cobs a cikin man shanu da gishiri, a yanka su a cikin tafarnuwa sriracha mayo.
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Hoto: Liz Andrew/Salo: Erin McDowell22. Curry Noodles tare da Broccoli Rabe da Purple Cabbage
Tare da ƴan sauƙaƙan swaps-kamar shinkafa noodles da tamari a wurin spaghetti da soya miya—wannan tasa mai ƙarfin hali ya zama ƙwararren ƙwararren alkama. Sauyin da aka yi wa Thai wahayi yana da madarar kwakwa, jan curry manna, ruwan 'ya'yan itace lemun tsami da kuma soyayyen kayan lambu da yawa.
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Hoto: Liz Andrew/Salo: Erin McDowell23. Cacio e Pepe Farin kabeji
Sabanin sanannen imani, taliya ba shine kawai abin hawa mai daɗi ba don miya Pecorino Romano mai tsami da ton na barkono baƙi. Furen furanni na farin kabeji suna aiki da kyau, ma. (Tabbatar amfani da sitaci na masara ko gari marar yisti don yalwata miya maimakon gari na AP.)
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Hoto: Liz Andrew/Salo: Erin McDowell24. Cold Sesame Cucumber Noodles
Hellooooo, annashuwa. Yi bulala 'yan fillet na teriyaki kifi don cinye tare da noodles alfresco.
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Lauren V. Allen / Chèvre25. Sugar Snap Pea Salatin tare da Chevre Ranch
Wannan salati mai tsami, mai daɗi yana da daɗi kamar yadda yake da kirkira. Haɗa shi tare da m gasashen nama - ɗanɗanon gishirin suturar zai yanke daidai da kitsensa.
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Hoto: Liz Andrew/Salo: Erin McDowell26. Pizza tare da Farin kabeji Crust
Ba za ku rasa gari ɗaya ba, tun da ɓawon burodi yana da kyau sosai kuma an yi shi da ton na mozzarella da Parmesan. Jin kyauta don musanya marinara don pesto idan kuna so.
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Hoto: Liz Andrew/Salo: Erin McDowell27. Vegan Slow-Cooker Detox Coconut Miyan
Duk da kasancewar alkama da kiwo, wannan gefen yana da ban mamaki mai tsami, godiya ga madarar kwakwar gwangwani. Tari babban kwanonku tare da sabbin ganye da noodles na gilashi.
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Hoto: Nico Schinco/Salo: Aran Goyyahan28. Radicchio, Lentil da Apple Salatin tare da Vegan Cashew Dressing
Tufafin da ba shi da kiwo abu ne guda huɗu kawai ya rage. Muna ganin wannan faɗuwar tasa tana haɗe da kyau da yankakken alade , gasasshen kaza ko turkey .
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Hoto: Liz Andrew/Salo: Erin McDowell29. Vegan Spaghetti Squash tare da Naman kaza Marinara Sauce
Yin amfani da spaghetti squash a maimakon ainihin taliya ba wai kawai yana sa tasa ya zama mai sauƙi ba, amma kuma ya fi sauƙi (ma'ana za ku sami sararin ciki da ya rage don nama ko cutlets).
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yadda ake rigakafin kurajeHoto: Liz Andrew/Salo: Erin McDowell
30. Shinkafa Avocado
Creamy, buttery avocado yana sa komai ya fi kyau, daga gurasa zuwa tacos-kuma shinkafa ba banda. Haɗa wannan gefen citrusy tare da komai daga gasassun pernil zuwa pollo a la plancha.
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Hoto: Liz Andrew/Salo: Erin McDowell31. Ganyen soyayen Takalmi
Lokacin da ake shakka, dankali, mai da gishiri suna da tabbacin gudu na gida. Ki dasa soyayen da sabo da Rosemary ki hada su da burgers, scallops , soyayyen kifi da kuma bayan.
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LABARI: Abincin Abincin Gluten-Free 30 Zaku Iya Yi a cikin Minti 30 ko ƙasa da haka
Don ƙarin manyan girke-girke, duba littafin dafa abinci na farko, Kawai Kyawawan Kaya .