Tare da dukan duniya suna ba da lokaci a cikin gida don tabbatar da yanayin bai yi muni ba, kun gane cewa ba a bar ku da yawa don yin komai ba. Koyaya, idan kun ga gefen juyewa, zaku iya amfani da wannan lokacin don fa'idar ku kuma ku ci gaba da yin amfani da shi ta hanyar yin wasu ayyukan da ke sa ku kamu, ban da kallon Netflix kawai da sanyi. Anan akwai wasu hanyoyin da zaku iya shagaltu da kanku yayin dokar hana fita ta kai-
1. Bada Lokaci Don Kula da Kai
Duba wannan post a InstagramWani sakon da Deepika Padukone ya raba (@deepikapadukone) Maris 17, 2020 a 11:04 pm PDT
Yawancin lokaci, muna yin watsi da kashewa kawai da shakatawa. Ba da kanka lokaci da sarari don kawai kwanta da hutawa wani lokaci shine duk kulawar kai da kake buƙata.
• Tunani: Yana taimakawa wajen sabunta hankali da kuma kawar da hankalin ku yayin da kuma rage damuwa da damuwa. Hakanan yana inganta lafiyar motsin rai. Minti 20 na bimbini zai ba ku farin ciki har tsawon yini.
• Kula da fata na yau da kullun: Yi amfani da wannan lokacin kuma ku ba fata duk ƙauna da kulawa da take buƙata kuma ta cancanci! Sai ki shafa kayan kwantar da hankali na gida don ruwa ruwa, sai ki baiwa fuskarki tausa a hankali tare da man kwakwa/almond domin farfado da gashin da ya bata, sai ki shafa kafar ki ba kafarki dan jin dadi.
• Tsarin Kula da gashi: Yayin da kuke ciki, kuna iya ba gashin kanku ɗan jin daɗi. Yi wa kanka tausa mai zafi sannan a bar shi ya tsaya na ƴan sa'o'i kafin a wanke shi ta amfani da shamfu mai laushi da kwandishana. Kamar yadda kyau kuma ya ta'allaka ne a cikin shiryayye na kicin, zaku iya shirya abin rufe fuska na DIY don daidaita gashin ku ta amfani da kawai ayaba mashed, kofi guda na yoghurt da zuma cokali 2.
2. Shagaltu da Abubuwan Sha'awa
Yi lissafin abin da kuke so ku yi a cikin lokacinku na kyauta bayan kammala aikinku-daga-gida. Idan kuna son dafa abinci ko yin burodi, kuna iya amfani da lokacinku don yin hakan. Idan kuna son saƙa, za ku iya fara saƙa suwaita (muna cin amanar za ku gama shi a lokacin da keɓewar ta zo ƙarshe!), Idan kuna son kiɗan kuna iya kunna piano, violin, guitar ko duk wani kayan aikin da kuka mallaka a ciki. gida. Idan kuna jin daɗin yin zane, to, ku fitar da waɗannan fenti daga ɗakin ajiya. Yi hauka! Wannan zai taimake ka ka kula da daidaito da kuma sa ka nishadi yayin da kuke ciyar lokaci a gida.
3. Bada Lokaci Mai Kyau Tare da Masoya
Duba wannan post a InstagramPosted by Kareena Kapoor Khan (@kareenakapoorkhan) 22 ga Maris, 2020 da ƙarfe 12:34 na safe
Yana buƙatar irin wannan yanayi don sanin yadda ba safai muke yin lokaci mai kyau tare da ƙaunatattunmu. Dubi mafi kyawun gefen keɓe; yana ba mu damar sanin makusantan ku da kyau, yana ba ku ƙarin lokaci don tattaunawa, tattaunawa da tattaunawa kan abubuwan da ba ku taɓa samun damar yin magana akai ba. Ku kalli fina-finai tare, dafa abinci ko ma kunna wasu wasannin cikin gida waɗanda za su kusantar da ku a matsayin iyali kuma suna taimakawa wajen haɓaka alaƙa mai ƙarfi.
4. Kashe Kishin Karatu
Wataƙila masu karanta littattafai masu ban sha'awa suna ba da babbar murya! Wace hanya mafi kyau don ciyar da lokaci fiye da karkata a cikin ɗakin ku tare da mai ta'aziyya da kuka fi so da littafi. Wannan shine lokaci mafi kyau don cim ma lokacin karatun ku. Kuna iya shiga cikin wasu kyawawan litattafai masu ban sha'awa ( Mara lafiyan shiru taAlex Michaelides ko littafin John Grisham mai ɗaukar hankali)don ci gaba da ɗaure ku ko wani mushy romance novel ( Wataƙila wata rana ta Colleen Hoover ko Mills & Boon, idan kuna so) don kiyaye ruhin ku.
5. Ji daɗin Hali
Duba wannan post a InstagramA post shared by Alia Bhatt âÂÂÂÂ??ÂÂÂÂ??ï¸ÂÂÂÂ?? (@aliaabhatt) Maris 20, 2020 a 7:33 na safe PDT
Yaushe kuka yi na ƙarshe kuka ji tsuntsaye suna kururuwa, ganyaye na tsatsa, da hura iska da kuma sanyaya rai na kallon faɗuwar rana ba tare da jin wata ƙara ba? A wasu lokatai da duk abin da za ku ji yana ƙara ƙara kuma ku ga hayaƙin carbon monoxide yana gurɓata iska, waɗannan ƙananan abubuwa ne da za ku iya farin ciki a ciki. Zauna gefen taga, kalli faɗuwar rana, kuma kawai mafarki!
Karanta kuma: Me yasa Ƙaunar Kai Zai Iya Kyau Ga Dangantakarku
