Hunturu Yana Nan: Kayan Abincin Indiya Don Su Kasance Da Dumi Da Koshin Lafiya A Wannan Lokacin Sanyin

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Lokacin hunturu na Indiya yana nan kuma haka ma sanyi. Daga Disamba zuwa Fabrairu, yawancin yankuna na ƙasar suna fama da yanayin sanyi, tare da Delhi, Tawang, Leh da Gulmarg su ne mafi sanyi a ƙasar. Watanni mafi sanyi sune daga watan Disamba da Janairu lokacin da yanayin zafi yakai kimanin 10 -15 ° C.

Masana kiwon lafiya sun ce yayin tara tufafin hunturu da kuma sanya abin hita a gida, yawancin mutane galibi suna mantawa da mahimmiyar hanya mafi sauƙi ta hauhawa ta hanyar abincin-lokacin sanyi wanda zai iya taimaka maka kasancewa cikin dumi da lafiya a lokacin sanyi.

Lokacin Hunturu Da Dabi'un Abinci

Yanayi sun canza, amma me yasa ba halayan abincinku ba? Lokacin hunturu lokaci ne da zaka yawaita halaye na ci don kiyaye kanka dumi da jin daɗi. Gaskiya ne cewa jikin mu na bukatar karin kuzari a lokacin damuna dan samun dumi. Sabili da haka, adadin kuzari ya ƙone da sauri kuma har ma yawan kumburi yana da yawa a cikin watanni na hunturu (kari: wannan yana taimakawa cikin saurin asarar mai mai).

A lokacin hunturu, kuna buƙatar cin abincin da ke ƙara rigakafin ku, saboda damar kamuwa da cututtuka da cututtukan sanyi suna da yawa [1] . Amma, idan kun kula da abin da kuka ci, zaku iya hana kanku zama mai saukin kamuwa da cututtukan iska kamar sanyi da mura, ta hanyar ƙara abinci zuwa abincinku na hunturu wanda zai iya taimakawa inganta rigakafinku kuma ya kiyaye ku lafiya [3] .

Karanta kan labarin don nemo lafiyayyen kuma ɗanɗano na Indiya (da sauran) abinci na hunturu waɗanda zasu iya taimaka maka kasancewa cikin dumi da rashin cuta.

hanyar halitta don rage faɗuwar gashi

1. Ruwan zuma

Aya daga cikin mafi kyawun abinci don lokacin hunturu na Indiya, zuma tana da wadataccen abinci mai yawa da sukari wanda yake ba ku ƙarfin kuzari cikin sauri. Ruwan zuma na iya inganta garkuwar jikinmu da sanya shi karfi, da guje wa kamuwa da cutuka, wadanda za a iya danganta su da abubuwan da ke dauke da kwayoyin cuta [4] . Hakanan zuma na taimakawa tare da ciwon makogwaro, batun da yawancin mutane ke fuskanta a lokacin hunturu.

2. Ghee

Ana amfani da Desi ghee a Indiya da ko'ina cikin duniya don fa'idodin lafiyarta masu ban mamaki. Ghee tana da wadataccen bitamin mai narkewa, muhimmin sinadarin mai, da bitamin A. Ghee na iya taimakawa daidaita zafin jikinka da zafin jikinka saboda kasancewar akwai muhimman mayuka masu kiba [5] .

3. Yin Fita

Yin sata wani abinci ne mai sanyaya rai mai cike da adadin kuzari kuma ana yawan cinye shi a sassan Indiya yayin damuna don motsa zafin jiki [6] . Za'a iya saka tiyata a cikin jita-jita mai daɗi da abubuwan sha mai sha, don kiyaye jiki da dumi.

4. Kirfa

Cinara kirfa a cikin jita-jita a lokacin hunturu na iya taimakawa haɓaka haɓakar ku kuma ta haifar da zafi a cikin yanayin yanayin sanyi [7] . Garin kirfa wanda aka gauraya da ruwan fure yana da tasiri wajen magance fatar hunturu da shan ruwa wanda aka hada da kirfa zai iya taimakawa wajen kula da tari da sanyi shima.

5. Saffron

Theanshi da ƙanshin saffron shine mai sanya damuwa kuma shan wannan jan gwal (ƙamshi mafi tsada a duniya) yana taimakawa dumama jikinka. Tafasa nau'ikan saffron na 4-5 a cikin kofi na madara a sha da dumi don kawar da shuɗin sanyi.

6. Mustard

Mustard wani yaji ne wanda yaji sanyin jikinka a lokacin damuna. Dukkanin mustard fari da launin ruwan kasa suna da babban fili wanda ake kira allyl isothiocyanate, wanda zai iya kawo yanayin zafin jikinka cikin lafiya. [8] .

7. Tsaba Sesame

Ana amfani da 'ya'yan Sesame a cikin jita-jita masu daɗin Indiya kamar su chikki, waɗanda aka fi so sosai a lokacin watannin sanyi. Wadannan tsaba an san su da zafin jikin ka kuma su sa ka ji dumi yayin damuna [9] .

8. Gero (Bajra)

Hakanan ana kiranta da gero na lu'u-lu'u, bajra sananne ne a cikin Rajasthan. Bajra abinci ne mai ƙanƙantar da lafiya na Indiya wanda aka cinye shi a Indiya tun zamanin da kuma yana da ƙari sosai ga abincinku a lokacin hunturu. [10] . Kuna iya yin juyawa, khichdi, kayan lambu da nikakken gero.

9. Ginger

An yi amfani da ginger a matsayin kayan yaji ko maganin jama'a a duniya. Jinja yana dauke da polyphenols mai zafi wanda aka sani da gingerols kamar 6-shogaol, 6-gingerol, da zingerone wadanda suke da tasirin thermogenic kuma an san su da dumama jiki [goma sha] .

Wasu karin abincin da zasu iya taimakawa dumama ku a lokacin hunturu:

10. Chili Pepper

Chili barkono yana dauke da wani sinadari wanda ake kira capsaicin wanda kai tsaye zai iya haifar da yanayin zafi, wani tsari ne wanda kwayoyin halittar jiki ke canza makamashi zuwa zafi. Capsaicin yana haifar da mai karɓa da aka samo a cikin ƙananan ƙwayoyin cuta, yana haifar da yanayin zafi, da ƙara zafin jiki [12] .

Gargadi : Yawan amfani da barkonon barkono na iya haifar da matsalar hanji ga wasu mutane. Alamomin na iya hadawa da ciwon ciki, jin zafi a cikin hanjin ka, ciwon mara, da zawo mai zafi.

11. Black Pepper

Baƙin barkono yana ɗauke da sinadarin piperine, mahaɗin da ke ba barkono baƙi ɗanɗano mai ɗanɗano, wanda zai iya taimakawa dumi jikinka a lokacin damuna. Zaku iya samun fa'idodin baƙar baƙar fata ta hanyar sakawa a cikin miya mai zafi da dahuwa.

12. Albasa

An yi amfani da albasa a magungunan gargajiya na kasar Sin don kiyaye jiki da kuma kula da yanayin sanyi. Onionsara albasa (ɗanye) a abincinku (salads) na iya taimakawa ɗaga zafin jikinku da kuma ɗumama ku a lokacin sanyi.

13. Tafarnuwa

Ganyen da ake yawan amfani dashi a girkin Indiya da abincin duniya, tafarnuwa tana da yawan alli, potassium, da kuma wasu sinadarai masu guba waɗanda suke da kyau wajen hana kamuwa da cuta da kuma ƙara lafiyar jikinku cikin koshin lafiya. [13] .

14. Tushen Kayan lambu

Tushen kayan lambu kamar su 'ya'yan itace, karas, radish, da parsnips galibi ana cinsu a lokacin damuna. Saboda suna dauke da wani fili wanda ake kira allyl isothiocyanate wanda ke taimakawa jikinka yayi dumi. Dankali mai zaki shima lafiyayyen tsari ne na abincinki lokacin damuna [14] .

15. Cikakken hatsi

Cikakken hatsi kyakkyawan tushe ne na hadadden carbohydrates, wanda ke ɗaukar lokaci don narkewa cikin jiki. Yayin wannan aikin, jiki yana amfani da ƙarin kuzari wajen narkar da abinci, wannan kuma, yana sa jikinka dumi [goma sha biyar] . Wholeara hatsi cikakke kamar shinkafa mai ɗanɗano, oatmeal, farfadowar alkama da dai sauransu.

16. Naman sa

Naman sa babban tushen kitse ne mai hade, hade linoleic acid (CLA) da sauran abubuwan gina jiki kamar furotin, baƙin ƙarfe, zinc, bitamin B6, bitamin B12, bitamin D, phosphorus, magnesium, da potassium. Lokacin da kuka ci naman shanu, jiki yana ciyar da ƙarin kuzari wajen ragargaza abincin kuma wannan kuma yana haifar da zafin jiki [16] .

Wasu abincin da zaku iya gwadawa a lokacin hunturu sune kamar haka:

yadda ake amfani da man neem don fata

• Green shayi
• Fennel tsaba
• Turmeric (madarar zinariya, ƙara curry)
• Kwayoyi kamar cashews da almon
• Brussels ta tsiro
• Kwai
• Miyar kuka
• Abincin teku kamar kifin kifi da tuna
• Red barkono kararrawa

Ga jerin jita-jita waɗanda zaku iya gwadawa wannan lokacin hunturu, wanda yayi daidai da lafiya kuma mai daɗi:

• Gajar ka halwa (kayan zaki na karas)
• Sarson ka saag (mustard leaves curry)
• Sakarkand rabdi (kayan zaki mai dankalin turawa)
• Gond ke ladoo (acacia gum, garin alkama, almond da kuma cashew)
• Gwoza-kwakwa / karas motsa-soyayyen (Kudancin Indiya mai cin gwoza da karas poriyal)
• Lapsi (wanda aka yi da ghee, busassun drya ,an itace, karayar alkama, da inabi)
• Chikki (sandar abinci mai gina jiki ta Indiya da aka yi da goro da jaggery)
• Raab (abin sha da aka yi da garin gero)
• Thukpa

A Bayanin Karshe…

Abincin da aka dafa shine ɗayan mafi kyawun zaɓuɓɓuka don hunturu. Kasance da miya da yawa, stew, da romo waɗanda aka yi da abinci na hunturu. Zai fi kyau a guji dafa dafaffen abinci ko kayan abinci waɗanda aka dafa sabo-sabo da kayan lambu da 'ya'yan itatuwa don abincin hunturu.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin