Muna son ku, hunturu kayan lambu. Amma muna ci gaba zuwa wuraren kiwo masu kore, musamman masu cike da sabo bishiyar asparagus . Ko da yake yana samuwa a wurin kantin kayan miya a duk shekara, yana da mafi dadi lokacin bazara (lokaci mafi girma shine Afrilu zuwa Mayu). Ba wai kawai ba bishiyar asparagus fiye da m, shi ne kuma mai kisa tushen fiber, folate da bitamin A, C, E da kuma K. Yi mafi yawan manoman kasuwar ku ja tare da 31 bishiyar asparagus girke-girke ra'ayoyin masu sauki, m da dadi.
LABARI: Girke-girke na 22 na bazara da za a yi yayin da suke kan Freshness kololuwa
Hoto: Liz Andrew/Salo: Erin McDowell1. Kwai-Daya-Daya tare da Bishiyar asparagus da Tumatir
Domin babu wanda ya taɓa yin kuka game da samun ƙarancin ƙazanta don wankewa.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell2. Bishiyar asparagus Kaisar Salatin
Ba yau ba, letas. Kasuwancin ganyen ganye don ɗanɗanon ɗanyen bishiyar bishiyar asparagus ɗin da aka ɗigo a cikin rigar Kaisar na gida.
Samu girke-girke
Amy Neunsinger/Magnolia Table3. Joanna Gaines's Asparagus da Fontina Quiche
Lahadi Lahadi cin duri ? Alfresco abincin dare a kan baranda? Samo muku babban abin da zai iya yin duka biyun.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell4. Skillet Steak tare da bishiyar asparagus da dankali
Steak na iya zama kamar abin ban tsoro, amma wannan abincin kwanon rufi ɗaya ba gaskiya ba ne. Sassan ganyen miya shine kawai ceri a saman.
Samu girke-girke
HOTO: JON COSPITO/STYLING: Heath Goldman5. Minti 20 Salatin Burrata tare da 'ya'yan itace na dutse da bishiyar asparagus
Ganyen ganye yakan yi bushewa da bushewa bayan ya zauna cikin sutura na ɗan lokaci, balle a cikin yanayin bazara mai zafi. Kawo wannan dutsen dutse mai daraja zuwa fikinku na gaba a maimakon haka - peas da bishiyar bishiyar asparagus da ba a daɗe ba za su daɗe ba.
Samu girke-girke
DAVID LOFTUS/Littafin dafa abinci na Kifin Tinned6. Mackerel Bishiyar asparagus Salatin tare da Sesame Vinaigrette
Kifi mai daskarewa yana da dacewa, shiryayye-barga, mai dorewa, mai gina jiki da daɗi. Ka sake tunatar da mu dalilin da ya sa ba ka yunƙura ba tuna ?
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell7. Bishiyar asparagus, Pea da Ricotta Tarts
Oh, kantin sayar da kaya irin kek . Ba ka daina ba mu mamaki. Kada ka yi mamaki idan baƙi suna tunanin ka samo waɗannan a gidan burodin gida.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell8. Honey-Lime Chicken da kayan lambu a cikin Foil
Wura wuta ga gasa don abincin dare mai dumi wanda baya takaici. (Rukunin naku zai gode muku don rashin ƙazantattun jita-jita.)
Samu girke-girke
Teburin Amy Neunsinger/Magnolia, Juzu'i na 29. Joanna Gaines's Spring Vegetable Risotto
A girke-girke riga kira ga namomin kaza, leeks, alayyafo, Peas da chives-yan yankakken bishiyar asparagus stalks lalle ba zai ji rauni.
Samu girke-girke
Erin McDowell10. Bishiyar asparagus Flatbread
Kullun pizza da aka siyo + gasa bishiyar asparagus + ruwan 'ya'yan lemun tsami sabo = abinci mai sauƙi wanda yayi kama da wahala fiye da yadda yake.
Samu girke-girke
Mama 10011. All-Green Crudités Basket
Idan ya zo ga danye kayan lambu, da ƙari. Muna magana ne game da wake, broccoli, kokwamba, seleri, koren kararrawa barkono, endive, Fennel da dukan yawa ranch dressing.
Samu girke-girke
Skinnytaste Daya kuma Anyi12. Gasa Kaza-Mustard
Hoton jan albasa, bishiyar asparagus, farin kabeji da barkono jajayen kararrawa da aka yi caramelized a cikin marinade mustard na zesty tare da kintsattse cinyoyin kaji.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell13. Spring Panzanella Salad
Panzanella yawanci ana yin shi ne da gurasa maras kyau wanda ya taurare bayan kwanaki biyu, amma har yanzu kuna iya farawa da sabon burodi. Kawai a gasa shi a cikin tanda har sai ya bushe.
Samu girke-girke
Yi Abin Da Yake Ji14. Koren Kwano tare da Kaza, Citrus da Ganye
Idan kana neman damar ba da kantin sayar da siyayya rotisserie kaza a cikin firjin ku rayuwa ta biyu, ga damar ku.
Samu girke-girke
Bojon Gourmet 15. Bishiyar asparagus Pesto Pizza tare da Man zaitun da aka warke da Lemon Ricotta
Pesto na gargajiya ne, kamar yadda ake kira Basil, Pine kwayoyi, tafarnuwa da Parmesan. Amma muna yin fare za ku iya ƙara bishiyar asparagus a cikin haɗin kuma, maimakon kawai sanya shi a saman pizza.
Damn Dadi 16. Gasasshiyar asparagus tare da Parmesan da ƙwai masu laushi
Tabbas, zaku iya kiran shi abin ci. Amma sunadaran da ke cikin ƙwai da cuku suna yi mana kururuwa malalacin abincin dare.
Damn Dadi 17. Shirye-shiryen Abinci da Shrimp da Bishiyar asparagus Stir-Fry
Ku ciyar da minti 35 a kicin yanzu kuma za ku ci abincin rana na kwanaki hudu masu zuwa.
Damn Dadi 18. Bishiyar asparagus Gratin
Idan kuna da minti goma, wannan tasa yana kusa da isa. Yi tunanin tafarnuwa, bishiyar asparagus mai tsami a ƙarƙashin bargon mozzarella da cheeses Brie.
Peas Biyu da Pod Su 19. Sheet-Pan Gasa Salmon tare da Bishiyar asparagus
Makullin anan shine amfani da ton na sabbin ganye a cikin man shanu na lemun tsami, kamar faski, rosemary da thyme.
Gimme Wasu Tanda 20. 5-Innadiyan Bacon Asparagus Taliya
Muna da tsare-tsare don wannan busasshen ruwan inabin busasshen giya a cikin firjin ku...
Erin yayi kyau 21. Cream na Bishiyar asparagus Soup
Duk wani miya da aka ɗora da naman alade mai yawa shine wanda muke ɗokin cinyewa. Yana da karin kirim da santsi, godiya ga ƙari na yogurt na Girkanci.
The Recipe Critic 22. Salatin Bishiyar asparagus tare da Lemon Vinaigrette
Kawo jakar jaka mafi girma zuwa kasuwar manoma - za ku buƙaci sarari don duk radishes, alayyafo, bishiyar asparagus, Peas, albasa ja da tumatir ceri.
Zamani Dama 23. Bishiyar asparagus Frittata tare da Crème Fraîche
Sai ga tauraruwar Easter brunch .
salon gyara gashi ga fuska mai siffar oval
Rabin Gasa Girbi 24. No-Stir Brie Risotto tare da Lemon-Butter Bishiyar asparagus
Wannan nau'in ruwan inabi mai laushi, ruwan 'ya'yan itace lemun tsami, sabo ne thyme, Brie da Parmesan yana damun mu - amma TBH, ba ku da damuwa.
Rabin Gasa Girbi 25. Pesto mai yaji, Bishiyar asparagus da Ricotta taliya tare da Crispy Prosciutto
Wannan abinci mai daɗi-duk da haka-sabo ne na mintuna 30 shine ainihin abin da muke tunani bayan dogon rana. Wuce Parm, don Allah.
Yadda Dadi ke Ci 26. Crispy Parmesan Bishiyar asparagus sanduna
Idan kuna da wahalar samun yaranku su ci kayan lambu, wannan lambar cheesy yakamata ta canza hakan.
Kitchen mai kishi 27. Gasasshiyar Tafarnuwa Sesame
Ba ya samun sauƙi fiye da gefen minti 20 wanda kawai ke buƙatar abubuwa hudu kawai.
Tsuntsaye na Yum 28. Bishiyar asparagus Quesadilla Lasagna
Sandwiching Peas, tafarnuwa, bishiyar asparagus da cuku iri biyu tsakanin toasty tortillas ba komai bane illa hazaka.
Carlsbad Sha'awar 29. Gasasshiyar Man Tafarnuwa Tafarnuwa da Gasasshiyar Gasa
Gabatar da abincin dare na mako-mako na mafarkinku. Shin za ku iya yarda cewa zai ɗauki minti 20 kawai daga farawa zuwa ƙarshe?
Kitchen mai iyo 30. Cushe Dankali Mai Dadi tare da Chickpeas, Asparagus da Arugula
Wanene ya san kayan lambu da aka cika da kayan marmari na iya ɗanɗano haka? Za mu yayyafa shi har zuwa gasasshen crispy chickpeas .
Baker kadan 31. Naman kaza mai tsami da Taliya Bishiyar asparagus
A girke-girke ne vegan da alkama-free kamar yadda yake, amma jin kyauta don amfani da cuku, madara da taliya idan kuna so. Ko ta yaya, ya wuce lalata.
