Ra'ayoyin Abincin Abinci 70 Waɗanda Suka Wuce Bayan PB&J

Mafi Kyawun Sunaye Ga Yara

Bene:

Ranar Haifuwa:

Aika Da

Aiko Min Da Imel Nuna A Shafin

Shiryawa abincin rana yana da fa'ida: Yana da arha, mai gina jiki da lada don cin wani abu na gida. Amma menene kuke yi lokacin da babu microwave don sabunta aikinku mai wahala? Brown-jakar daya daga cikin wadannan sanyi abincin rana ra'ayoyin maimakon, ba shakka. Anan akwai abinci 70 da muke so, daga salatin kajin avocado zuwa kuskus na Rum.

LABARI: Ra'ayoyin Abincin rana 37 don Karya Rut ɗin Jakar Brown ɗinku

1. Salatin Niçoise na Aran Goyoaga

Sanya komai a cikin kwantena daban don kiyaye shi daga juyawa zuwa laka kafin lokacin abincin rana, sannan a haɗa shi lokacin da kuke shirin ci. Sauƙi, dama?

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2. Salmon Noodle Bowls tare da Chili-Yuzu Relish da Pickled Radishes

Wannan abincin yana da daɗi kamar yadda ake hidima a cikin sanyi kamar yadda ake hidima da dumi (idan ba ƙari ba). Har ma mafi kyau, ana iya daidaita shi: Duk wani kayan lambu da ke cikin firijin ku wasa ne na gaskiya.

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3. Lemon-Gasasshen Dankali, Kaza da Alayyahu tare da Tzatziki

Ba kawai akwatin bento mai ban sha'awa ba ne ya sa wannan abincin rana ya zama mara jurewa. Yana da gaskiyar cewa duk abin da ke dandana ban mamaki kai tsaye daga firiji (kuma zai ci gaba har zuwa kwanaki biyar). Yi batch biyu don ku da yaranku.

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4. Lu'u-lu'u Couscous tare da Chickpeas, Eggplant da Peaches

Idan peach Ba a cikin yanayi ba, zaka iya canza su cikin sauƙi don wani 'ya'yan itace, kuma ana iya yin dukan abu gaba. (Ana buƙatar ƙarin gamsarwa?)

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5. Citrus, Shrimp da Quinoa Salatin tare da Feta

Salatin quinoa mai sanyi yana kan hanyarmu, amma gauraye Citrus da shrimp dauke shi a gefe. (Kuma FYI, yana ɗaukar mintuna 20 kawai don yin.)

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6. Jaririn Gyada Mai Kala Kala

A ranakun da ba ku da lafiya na cin bakin ciki iri ɗaya kale salatin don abincin rana, duba ga wannan dace da sauri na noodle mason jar salatin don wani abu mai ban sha'awa da sabon abu. (Haka kuma hanya ce mai kyau da sauƙi don sa yaranku su ci wasu kayan lambu, kawai suna faɗi.)

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7. Salatin kaza avocado

Girke-girke na salatin kaza shine dime dozin, amma tsallake inabi, cranberries da kwayoyi da kuma ƙara avocado zuwa ga abincin rana mai sanyi maimakon. Yana da kirim tare da ƙarancin mayo kuma cike da kitse mai lafiya-nasara-nasara.

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8. Salatin Chicken Yogurt Tushen Barkono

Ko kuma, tsallake mayo ɗin gaba ɗaya kuma musanya shi da yogurt Girkanci. Bonus: Waɗannan barkonon kararrawa da aka cushe suna da sauƙin gani akan idanu (da abokantaka na yara).

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9. Yellow Tumatir Gazpacho

Miyan sanyi don abincin rana? Ee, abu ne, kuma yana da daɗi. Duk wanda ke wurin aiki zai yi tunanin kai wani irin shugaba ne.

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10. Kamut and Sour Cherry Meze

Meze kawai yana nufin appetizer, amma muna tattara wannan salatin hatsi mai sanyi muna yin hidimar ciko, abincin rana mai lafiya.

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11. Zoodles tare da Avocado da Mangoro Sauce

Yana da kirim, ɗan yaji kuma yana buƙata babu girki . Me ba za a so ba? (Alamar: babu.)

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12. Avocado, Radish da Walnuts tare da Karas-Miso Dresing

Salatin avocado bazai yi kama da yawa akan takarda ba, amma yana da sauri ya zama ɗaya daga cikin abubuwan da muke tafiya. Abu mai kyau yana ɗaukar mintuna 20 kawai don yin bulala.

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13. Sumac da Fennel Fattoush

Wannan shine ainihin salatin da aka yi da guntun pita, kuma ba ma gunaguni ko kaɗan. Zingy zuma-sumac vinaigrette ya ja shi duka da kyau.

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14. 15-minti Gazpacho tare da Cucumber, Red Pepper da Basil

Kuna da mu a minti 15 (kuma a sake dafa abinci). Miya mai sanyi tana kama da abin da za a yi bikin cin abinci na alfresco na gaba.

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15. Abincin-Prep Salatin Taliya mai tsami tare da Broccoli da Raisins

Idan za ku shirya abincin rana, dole ne ku haɓaka daga PB&Js da sandunan karas. Wannan kasafin kuɗi- da salatin taliya na yara zai yi abin zamba. (Kawai $ 1.50 a kowace hidima!)

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16. Gasasshen Kaji Sanwici

Duk waɗanda ke goyon bayan topping kowane sanwici zai yiwu tare da crispy frizzled albasa ka ce, 'Ee.'

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17. Salami, Artichoke da Ricotta taliya Salad

Salatin taliya shine abincin rana mai sanyi ba mai kwakwalwa ba, amma wannan yana jin karin-na musamman, godiya ga ricotta mai tsami da salami. Jin 'yanci don tafiya nisan mil ta amfani da sabo artichoke maimakon gwangwani.

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LABARI: 13 Picnic-Cikakken Salatin Taliya

18. Koren Kwano tare da Kaza, Citrus da Ganye

Wannan tasa mai gina jiki hanya ce mai kyau don amfani kaji mai dadewa da ragowar ganye. Ba za mu gaya ko kuna amfani da suturar da aka siyo ba, ko dai.

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19. Kwanon Salatin Indiya tare da Crunchy Chickpeas

Sabo, mai raɗaɗi kuma mai cike da crunchy, yaji da gasasshe chickpeas ? Wannan zai yi kyau sosai.

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20. BLT Taliya Salatin

Menene ya fi jin daɗi fiye da sanwici da salad? Abincin taliya wanda ya haɗa duka biyun, shine me. (Naman alade ba ya ciwo, ko dai.)

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21. Avocado da Black Bean Taliya Salatin

Yana da kusan kamar taliya, avocado da abincin abincin mu an so su kasance tare. The wake zai ci gaba da cika ku ta hanyar raguwar karfe uku don yin boot.

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22. Salatin Fajita Shrimp tare da Avocado Cilantro Dressing

Kuna son yin shi kiwo-free ? Yi amfani da man zaitun maimakon yogurt. Kuna son kunsa? Jefa shi a cikin tortilla (ko mafi kyau tukuna, yi latas wraps). Kai mai zane ne kuma abincin rana shine palette ɗin ku.

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23. Gasasshiyar Broccoli da Salatin Taliya Bacon

Shirya abincin rana don yara? Wannan haɗin broccoli-naman alade zai zama abin bugu nan take. (Ƙarin gurasar da ke saman ba zai iya cutar da su ba, kuma.)

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24. Gasasshiyar Salatin Squash tare da Farin Wake, Gasasshen Gurasa da Lemun tsami.

Wannan salatin zafin ɗaki yana buga duk bayanan da suka dace: briny daga lemun tsami, ƙwanƙwasa daga gurasar burodi da kirim daga squash da wake. Yum .

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25. Abincin-Prep Creamy Kale Kaisar Salatin

Hatta masu kiyayyan Kalale masu son kai za su ci wannan salatin. Wannan godiya ce ga kayan shafa na Kaisar, wanda ke ɗaukar ƙasa da mintuna 15 don yin.

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LABARI: Ba ni da tsari gaba ɗaya, amma Ga Yadda Nake Shirye Abinci da Kawo Abincina kowace rana

26. Gasasshen Salatin Squash Dilicata

Muna son delicata squash don daɗin ɗanɗanon nama mai daɗi da ƙarancin ƙoƙari (ba ma dole ne ku kwasfa shi ba), amma kuna iya amfani da kowane ɗayan. hunturu squash nan, ko ma dankali mai dadi idan wannan shine abin da ya dace da ku. Ba cikin cin shi sanyi ba? Cire shi daga firiji minti 20 kafin abincin rana don bari ya zo dakin da zafin jiki.

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manyan fina-finan soyayya na turanci 10

27. Salatin Taliya da Cuku da Akuya

Tare da kwayoyi na Pine, kirfa da apple cider vinegar, wannan kwano yana da duk daɗin faɗuwar faɗuwa ... amma za mu yi kuma muna ci duk tsawon shekara, na gode sosai.

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28. 15-minti Mediterranean Couscous tare da Tuna da Pepperoncini

Salatin Tuna amma sanya shi zato-sai dai duk wannan tasa yana ɗaukar minti 15 kawai don haɗawa.

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29. Buffalo Chicken Wraps da Blue Cheese da Seleri

An yi hidima da zafi ko sanyi, kajin buffalo koyaushe abu ne mai kyau. Wannan sigar tana amfani da a rotisserie kaza da miya na buffalo da aka siyo don abincin rana mafi sauƙi har abada. (Ciyar da yara? Su ma za su so shi: Kawai danna kayan yaji tare da miya mai laushi, ko ma musanya shi don barbecue miya .)

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30. Italiyanci Deli Pinwheel Sandwiches

Deli nama da squishy bread? Wuce Waɗannan ƙwaƙƙwaran yankan ƙafar ƙafa ba su da wani yunƙuri kuma mataki ne mai girma daga sammie mai sanyi da kuka saba.

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31. Avocado Egg Salad Sandwich

Mance salatin kwai-mayo-ed da yawa da kuka saba yi. Wannan nau'in avocado yana da tsami kuma mai laushi, amma ba a saman ba.

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32. Gasasshen Lemo-Ganye Kaza da Salatin Avocado

Haba, salati ya ƙare duka. Muna ba da shawarar gasassun kajin yanka don sha'awar hayakinsu, amma kuna iya amfani da duk abin da kuke da shi.

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33. Salmon da Fasasshen Kokwamban Hatsi

Mai gamsarwa fiye da kwano na ganyen ganye amma ba kuma nauyi, wannan na iya zama kwanon hatsi na mafarkinmu. Har ila yau, yana warware dukan reheating- kifi - Aiki tare da aiki: Kada ku yi kawai.

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34. Slow-Cooker Shirye-shiryen Abincin Burrito Bowls

Ki jefar da komai a cikin jinkirin girkin ku, sannan ku haɗa kwanoninku ku tafi. Psst: Wadannan low-carb beauties za su ajiye na tsawon kwanaki hudu a cikin firij kuma an fi ba su da sanyi fiye da dumi.

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35. Salmon Bowl tare da Farro, Black Beans da Tahini Dressing

Wannan tasa salmon ita ce hanya mafi dadi don samun omega-3s. Muna kuma son cin shi sanyi yana nufin babu warin microwave da kifi… amma wannan wani labari ne.

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36. Vegan Fiesta Taco Bowl

Ba mu taɓa tunanin za mu iya yin murmurewa a cunkushe abincin rana ba, amma ga mu nan. (Yana iya samun wani abu da zai yi da kirim mai tsami na vegan na gida.)

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LABARI: Kwano Mai Tsabta 25 Don Yi don karin kumallo, abincin rana da abincin dare

37. Lemon-Tahini Salatin tare da lentil, gwoza da karas

Kuna so ku sauƙaƙe wannan abincin? Nemo lentil da aka riga aka dafa kuma a cike da injin beets a kantin kayan miya. Yana iya zama ɗan sirrinmu.

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38. Make-Ahead Farro da Brussels sprout Salad

Yi la'akari da wannan hip, dan uwan ​​​​sanyi na salatin quinoa. Farro yana da tauna mai gamsarwa, kuma an haɗa shi tare da sprouts Brussels, yana jin daɗi na musamman ba tare da jin daɗi ba — tabbacin bugu a wurin aiki ko gida.

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39. Kaji Pesto Focaccia Sandwiches

Pesto na gida da ƙwanƙwaran kaji suna yin sanwicin sanyi mai daɗi na musamman. Yi amfani da gasa sabo burodi idan za ku iya samun hannun ku.

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40. Abincin rana Kebabs tare da Mortadella, Artichoke da Sun-Dried Tumatir

Sandwich, hadu da kebab. Zaɓi gyare-gyaren da kuka fi so don abincin da aka keɓance muku ko yaronku.

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41. Quick Guacamole Quinoa Salatin

Wannan shine ainihin kamar cin abinci guacamole don abincin rana. Hellooooo, lafiyayyan mai.

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42. Kundin Bakan gizo Mai Karfi tare da tsoma Man Gyada

Rubutun letas suna da kyau, amma za su iya zama mai laushi. Ganyen abin wuya na zuciya za su tattara da kyau kuma su riƙe har lokacin abincin rana ya zagayo, kuma suna ɗanɗano sanyi sosai.

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43. Salatin Veggie Niçoise tare da Red Curry Green Beans

Ba mutumin tuna ba? Babu matsala. Wannan salatin Niçoise yana da yawa da ke faruwa, don haka babu wanda zai rasa kifi.

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44. Cold Sesame Cucumber Noodles

Zoodles da kansu ba cikakken abinci ba ne, don haka mun ƙara tofu mai dafa don ƙarin furotin a cikin wannan tasa na minti goma.

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45. Soba Noodles tare da Miyar Gyada

Suna kama da noodles ɗin da kuka fi so kuma suna taruwa cikin sauƙi guda uku. Kuma FYI, da gyada miya ne na yara don taya.

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46. ​​Ƙarshen Quinoa-Avocado Bowl

Gabatar da sigar gida na wannan kwano da kuka siya a wurin aiki makon da ya gabata. Ya fi arha kuma dadi, a ra'ayinmu.

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47. Gasasshen Peach, Prosciutto da Sandwich Mozzarella

Muna ba da shawarar cewa ba za su ci wannan abincin a cikin kantin magani ba. Gasa peach a gaba don ɗanɗano mai hayaƙi ko kuma tsallake gasa gaba ɗaya.

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48. Shredded Thai Salatin tare da Avocado

Shin mun ambata muna son avocado da gaske? Domin za mu sanya shi akan kusan komai.

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49. Kelp da Zucchini Noodle Pad Thai

Kelp noodles, na kowa a cikin abincin Koriya, ana jiƙa a maimakon dafaffe, wanda ke nufin suna da kyau ga abincin rana mai sanyi. Bugu da ƙari, ba su da alkama, Paleo kuma suna cike da abubuwan gina jiki kamar baƙin ƙarfe, bitamin K, calcium da fiber.

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50. Shirye-shiryen Abincin Mayo - Salatin dankalin turawa

Salatin sanyi na gargajiya ya sami gyarawa: Tare da ɗan ƙaramin kirim mai tsami da ruwan inabi ja, kuna samun miya mai tsami ba tare da duk adadin kuzari ba. Yi haƙuri, mayonnaise.

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LABARI: 50 Sauƙaƙan Ra'ayoyin Abincin Rana don Mutane Masu Damuwa

51. Radicchio, Lentil da Apple Salatin tare da Vegan Cashew Dressing

Ko da waɗanda ba na cin ganyayyaki ba za su yi la'akari da wannan suturar cashew mai tsami. (Mun duba sau biyu: Babu digo na kiwo a ciki.) Kunna shi don aiki kuma an ba ku tabbacin za ku yi hasarar abincin rana.

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52. Delicata Buckwheat Bowls

Wannan kayan ado na gaba yana da daɗi dumi, amma muna son shi kamar yadda ake ci da sanyi, kai tsaye daga firiji.

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53. Gasasshen Gwoza da Salatin Citrus

Lokacin da kuka gaji da Kale amma har yanzu kuna son wani abu mai haske, wannan salatin mai haske, mai daɗi, mai gina jiki da abinci mai daɗi zai faɗo wurin.

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54. Keto Instant Pot Girkin Farin kabeji Shinkafa

Ba za mu iya yanke shawarar abin da muka fi sha'awar ba: cewa wannan abincin rana yana ɗaukar minti 10 daga farkon zuwa ƙarshe, ko kuma yana da abinci - sada zumunci da dadi. (Yana hidima takwas a matsayin gefe, amma yana sa babban mahimmanci ga hudu.)

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55. Minti 20 Shrimp Scampi Zoodles

Kashe wannan a daren Lahadi kuma za ku sami ƙimar abincin rana huɗu a shirye don aiki. (Yana da kyau dumi ko sanyi.)

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56. Tuffa, Inabi da Pecan Taliya Salatin

Wanene ya san taliya da 'ya'yan itace sun yi irin wannan haɗin mai ban sha'awa? Ba za mu iya shawo kan ma'auni na laushi ba. (Kuma yaranku za su so wannan.)

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57. Keto Steak da Blue Cheese Salatin Na Daya

Kun riga kun yi sanyi ragowar nama a cikin firiji. Me zai hana a yi amfani da shi da kyau kuma ku yi ɗan ƙaramin abincin rana mai kyau? Yana ɗaukar mintuna biyar, alkawari.

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58. Farin kabeji, Ruman da Salatin Apple

Farin kabeji ba zai zama mai kyan gani ba a rana mai zuwa, amma tare da wannan suturar tahini-zuma, ba za mu damu ba.

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59. Vegan Avocado Kaisar Salatin

A wurin aiki, yawanci kuna ɗaukar salatin Kaisar $ 15 daga sarkar wurin da ke kan titi. Muna rokonka da ka gwada wannan sigar ta gida maimakon. Kuna da daraja.

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60. Kofin Sushi masu cin ganyayyaki

Sun yi kyau sosai don cin abinci, amma muna jin ku (da yaranku) za ku sami sauƙin yin watsi da wannan gaskiyar - wannan wasan mara kifin. sushi yana da dadi sosai. Kar a manta da tattara wasu bugu.

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LABARI: Sushi don Masu farawa: Duk abin da kuke Bukatar Ku sani Kafin Yin oda

61. Rani Rolls

Kayan lambu masu kauri. Chewy shinkafa noodles . Juicy shrimp . Duk sabobin ganye. Ee, waɗannan kayan aikin hannu na Vietnamese tabbas sun gamsu (kuma suna sa abokan aikinku kishi). Wuce miya mai zaki.

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62. Ritz Crackers tare da Tushen zuma Ricotta da Bacon

Cuku da crackers ne hannun-kasa abincin da aka fi so a cikin-a-tunku. Wannan ɗaukar kawai yana buƙatar mintuna 15 na lokacinku-ko da ƙasa idan kun yi naman alade gaba.

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63. Mini Chicken Shawarma

Ji mu: Waɗannan ƙananan sammies sun fi daɗi a karo na biyu, don haka ba sa buƙatar a yi musu dumi. Kawai shirya ragowar abubuwan da suka rage, don haka za ku iya haɗa shi da safe da kuka shirya abincin rana ko a teburin ku. Ta wannan hanyar, babu abin da zai yi sanyi.

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64. Orecchiette tare da Spring Greens

Wannan dutse mai daraja na mintuna 15 yana ɗanɗano sanyi sosai kamar yadda yake zafi, alkawari. Hakanan yana cike da kayan abinci mai gina jiki alayyafo da Peas , tare da dintsi mai wadataccen furotin almonds .

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65. Minti 15 Mezze Plate tare da Gasasshen Za'atar Pita Bread

Yana iya duba kamar faranti na abun ciye-ciye (Ok, iya shine farantin kayan ciye-ciye), amma wannan ba yana nufin ba zai cika ku ba. Tsakanin humus, salami, yogurt Greek da pita-alkama, muna jin za ku gamsu har zuwa lokacin cin abinci.

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66. Crispy Quinoa Cashew Granola

Samun gunkin granola na gida a hannu koyaushe yana da kyau. A shafa shi da yoghurt, a kwaba shi da madara, a yayyafa shi a kan santsi kwano — da yiwuwar ba su da iyaka.

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67. Gurasar Gado da Tumatir

Ɗauki lil' siesta a tsakiyar yini, sa'an nan kuma ku koma tare da Mutanen Espanya daidai da Italiyanci bruschetta . The tumatir Cakuda yana da sauƙi kamar daskare tumatir, a yanka fatar jikinsu, a kwaba su da kuma shimfiɗa shi a kan yankakken ciabatta.

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68. Tarragon Salatin Chicken Sandwiches

Salatin kaza iya da a blah suna, amma wannan iteration ne nisa daga m. Yi tunanin tarragon Dijonnaise, albasa mai saurin tsinke da barkono arugula.

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69. Sanyi Zuciya

Saya pre-spiralized zucchini noodles kuma an riga an gama yawancin aikin. Dauke shi daga gare mu: Da zarar kun ɗanɗana shi, za ku so ku yi wannan abinci mai daɗi ga kowa fikinik ko barbecue ka taba karbar bakuncin.

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70. Hukumar 'ya'yan itace

Lokacin da shakka, ba za ku iya yin kuskure ba tare da nau'in cuku da kayan da kuka fi so. Ki yayyafa shi da naman da aka warke idan kina so.

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LABARI: 21 Abincin rana na Aikin Noma Zaku Iya Yi a cikin Minti 15 ko ƙasa da haka

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin