43 Abincin da ba a dafa don Abincin dare

Mafi Kyawun Sunaye Ga Yara

Bene:

Ranar Haifuwa:

Aika Da

Aiko Min Da Imel Nuna A Shafin

Lokacin bazara ne, don haka tanda ba ta da iyaka. Duk da yake akwai da yawa ayyuka-a kusa da (gasasshen, murhu, da jinkirin mai dafa abinci), akwai wasu dare da mu kawai ba za mu iya kawo kanmu kusa. kowane tushen ƙarin zafi. Bugu da ƙari, lokacin da rana ke faɗuwa kuma muna jin kamar ƙaƙƙarfan rikici, abu na ƙarshe da muke sha'awar shine abinci mai zafi. Madadin haka, muna son zaɓar abincin dare mai sauƙi, mara dafa abinci. Anan akwai girke-girke 43 don abinci mara dafa don gwada wannan lokacin rani. (Kyauta: Ƙananan lokaci a cikin kicin yana nufin ƙarin lokacin rataye a cikin yadi tare da sanyi).

LABARI: Hanyoyi 50 na Abincin Rani Mai Sauri don Lalacewar Mutane

1. Minti 15 Gazpacho tare da Cucumber, Red Pepper da Basil

Muna ɗaukar duk shekara muna jiran sabbin kayan noman rani, kuma wannan miya mai sanyi ita ce hanya mafi kyau don nuna ta. Duk abin da kuke buƙata shine blender mai kyau ko mai sarrafa abinci, kuma an gama abincin dare.

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2. Salatin Chickpea Yankakken

Wannan abincin dare mai sauƙi yana da duk abin da muke so game da salatin Girkanci, da kajin gwangwani don haɓaka furotin. Bi jagorar memba na Coterie Monique Volz kuma sanya ƙarin don shirya abincin rana gobe.

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3. Kundin kwala Bakan gizo tare da tsoma man gyada

Jin kyauta don amfani da duk kayan lambu da kuke da su a cikin gidan. Komai yayi dadi da wannan miya na gyada.

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4. Burrata Arugula Berry Salad

Saki Yankee Doodle na ciki tare da wannan salatin ja, fari da shudi. (Za mu ɗauka wani yana kawo karnuka masu zafi.)

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5. Kelp da Zucchini Noodle Pad Thai

Kullum muna ƙasa don ɗaukar kaya. Wannan madadin lafiyayyen yana musanya fitar da noodles mai kauri don kelp da ribbons na zucchini.

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6. The Lighter Cheese Board

Muna son nishaɗi a lokacin rani, musamman lokacin da kusan babu aikin uwar gida. Haɗa wasu nama masu sanyi tare da cukui, sabbin 'ya'yan itace da wasu kayan marmari da kayan marmari da (mafi kyawun ingancin Insta) suna jiran.

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7. Salatin Zucchini tare da Lemun tsami da Parmesan

Ko ta yaya, koyaushe muna da zucchini da yawa a lokacin rani (muna zargin lambun overzealous maƙwabci). Maimakon mika wuya ga gurasar zucchini mai sukari, yi wannan abincin dare mai gina jiki maimakon.

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dwayne johnson tare da matarsa

8. Salatin Chicken Yogurt Tushen Barkono

Kaji rotisserie da aka siyo don ceto. Haɗa naman da aka riga aka dafa tare da yoghurt na Girkanci mai ɗanɗano da kayan lambu mai yawa, sa'an nan kuma saka shi cikin barkonon kararrawa mara kyau don mafi kyawun abincin dare.

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9. Salatin Taco

Idan kuna neman naman sa na ƙasa da guntun tortilla, wannan ba shine salatin a gare ku ba. Cushe da furotin na tushen shuka, shine duk abin da muke so daga Taco Talata.

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10. Italiyanci Deli Pinwheel Sandwiches

Gurasa, schmead. Kunna nama da kayan lambu da yanka su cikin ƙananan ƙafafu yana da daɗi sosai fiye da yin sandwich ɗin tsoho mai ban sha'awa.

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11. Joanna Gaines's Peach Caprese Salad

Bayan gwada karkatar da Joanna Gaines akan salatin caprese, ba za mu sake mayar da shi hanyar gargajiya ba. Tana amfani da 'ya'yan peach na rani maimakon tumatir, kuma sakamakon ƙarshe yana da ban sha'awa marar imani.

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12. Kankana Poke Bowls

Muna son daɗin ɗanɗanon kwano, amma mun yarda cewa har yanzu muna ɗan ƙulli game da sarrafa ɗanyen kifi da kanmu. Subbing a cikin sabon kankana yana ba mu mafi kyawun duniyoyin biyu.

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13. Avocado Green Goddess Sandwiches tare da Havarti

Kermit ya ce ba shi da sauƙi zama kore, amma muna roƙon mu bambanta. Waɗannan sandwiches masu daɗi kaɗan ne masu ɗanɗano, ɗan kirim mai ɗanɗano da abinci mai ban sha'awa don ɗaukar fikin-fikin waje.

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14. Zucchini da Fresh masara Salatin tare da Lemon-Basil Vinaigrette

Sanya kasuwannin manoma na karshen mako don amfani da kyau a cikin wannan babban abincin bazara na memba na Coterie Heidi Larsen. (Tip: Sau biyu girke-girke na vinaigrette kuma yi amfani da shi a kan sabobin ganye duk tsawon mako.)

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15. Prosciutto da Fig Salad Board

Salati a cikin kwano? Ba abin burgewa bane. Amma salatin a kan jirgi yana jin kamar maraice mai kyau (har ma a kan kujera).

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16. Salatin Tuna da Avocado mai cike da kaji

Wannan abincin dare mai sauƙi yana da duka: Yana da ƙananan carb, cike da furotin da mai mai lafiya kuma yana da irin kyakkyawa. Bugu da ƙari, kirim na avocado yana nufin za ku iya zuwa gabaɗaya-kyauta (ƙadan yogurt na Girkanci zai yi abin zamba).

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17. Salatin Yankakken Italiyanci

A kallon farko, wannan kamanni kamar talakawa yankakken salati. Amma ƴan ƙarin sinadirai (jijjiga mai ɓarna: sesame da poppy tsaba) suna ba ta ƙarin ɗanɗanon da ba mu taɓa sanin yana buƙata ba.

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18. Buffalo Chicken Wraps da Blue Cheese Dresing

Babu wani abu da muke sha'awa fiye da suturar buffalo mai yaji da cuku shuɗi mai daɗi. Anan, an nade su a cikin kunsa tare da kajin da aka riga aka dafa da kuma yawan letus mai laushi.

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19. Chile Basil Kwakwa Ceviche

Ba mu taɓa sanin cewa ceviche na iya zama da sauƙin yin a gida ba. Daren ranar Juma'a ɗaya mai ban sha'awa yana zuwa daidai, godiya ga memba na Coterie Aida Mollenkamp.

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20. Ultimate Party Sub

Yana da zafi sosai har ma tunani game da kunna gasasshen, amma wannan ba yana nufin dole ne ku soke shirye-shiryenku tare da abokai ba. Matsa bikin a cikin gida kuma ku kwantar da hankali tare da wannan babban sandwich mai girman girman.

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21. Bakan gizo Heirloom Tumatir Bruschetta

Tabbas, zaku iya fitar da waɗannan azaman app a liyafa ta gaba. Amma muna da matukar farin ciki sanya su duka don kanmu don babban hanya mai sauri. Kawai tabbatar da amfani da sabbin tumatir da za ku iya samu.

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22. Mafi kyawun Sesame Soy Broccoli Salatin

Wannan salatin mai sauri yana da ma'auni na allahntaka na dadin dandano da laushi - almonds crunchy, busassun cranberries, ja albasa da tangy, gishiri-zaki mai soya. Wanene ya san danyen broccoli zai iya zama wannan mai kyau?

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23. Zoodles tare da Avocado da Mangoro Sauce

Mangoro mai daskarewa sabo da daskararre, avocado da madarar kwakwa suna kama da fara wani ɗanɗano mai daɗi mai daɗi. Amma ƙara a cikin ginger, tamari da barkono ja jajaye, kuma kun sami haske da zesty miya don danyen zucchini noodles.

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24. Ginger scallion nannade kaji

Hanya mai kyau don amfani da ragowar kaza (ko ɗaukar tsuntsu rotisserie, idan ba ku da wani a hannu). Yi la'akari da ceton daren mako.

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25. Rainbow Raw-Maine Taco Boats

Waɗannan ƙananan kwale-kwalen latas an cika su da kayan abinci iri-iri-kayan lambu, avocado, saurin gwoza hummus-da kuma ɗigo da rigar tahini mai jaraba.

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26. Shredded Thai Salatin tare da Avocado

Wannan salatin ya kusan zama kyakkyawa don cin abinci (ko da yake muna shirin ɗaukar ɗaya don ƙungiyar kuma mu yi shi). Bugu da ƙari, tare da kyafaffen tofu da yankakken avocado, yana da dadi sosai don cikakken abinci.

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LABARI: Jita-jita 13 da aka yi wahayi zuwa ga Thai don Haɓaka Abincinku

27. Abincin rana Kebabs tare da Mortadella, Artichoke da Sun-Dried Tumatir

Ana kiran su kebabs na abincin rana, amma an san mu da yin su bayan dogon kwana a ofis ma.

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28. Cold Sesame Cucumber Noodles

Babu wani abu da muke ƙauna fiye da noodles ɗin sesame mai sanyi daga wurin da aka fi so na Sinanci, amma ba su da lafiya. Canja noodles don kokwamba da ƙara wasu tofu da aka saya a kantin sayar da kayayyaki yana magance dukkan matsalolinmu, tare da cika sha'awar gaba ɗaya.

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29. Sonoma Chickpea Salad

Juya wannan abincin vegan mai cike da furotin a cikin mintuna 15. Rufe idanunka, cizo kuma ba za ka taba tsammani ba kaza ba ne.

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30. Sugar Snap Pea Salatin tare da Chevre Ranch

Mun damu sosai da wannan salatin, mun tsaftace kasuwar manoma gabaɗaya ta sikelin sikari. Chevre ranch dressing, ba za mu yi kamar ba za mu bar ku ba.

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31. Salatin kaza avocado

Hanya guda daya don inganta salatin kaza na gargajiya? Ƙara avocado, don ƙarin dandano da kirim.

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LABARI D: Girke-girke na Salatin Kaza 12 Baku taɓa gwadawa ba

32. Salatin Cucumber Chilled

Don haka tsine na shakatawa. Yiwuwar kun riga kun sami duk abubuwan haɗin ma.

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33. Gudun 'ya'yan itace da cuku

Ba ita ba kyakkyawa ba ce? Musanya nama don kayan abinci na zamani kamar cherries, mangos da peaches don ɗaukar haske akan charcuterie (ahem, fruicuterie).

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34. Gasashen Flatbread Pizza tare da Artichoke, Ricotta da Lemon

Kyakkyawan isa don abincin dare na bayan gida tare da abokai, duk da haka mai sauƙi mai sauƙi. Mafi yawan aikin da za ku yi shine dumi, gasa ko gasa gurasar da aka saya a kantin.

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35. Spring Crudités tare da Romesco Sauce

Kamar salatin, sau 10 kawai ya fi nishaɗi. Gwada hannunka a gasasshen jan barkono ko kuma mirgine da duk wani suturar da kuke da shi a cikin firij.

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36. Salatin kankana na Morocco tare da Pistachio

Taurarin guna da aka fi so da rani da feta mai gishiri da yawa.

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37. Salatin Chickpea Yankakken Mafi Sauƙi

Chickpeas gwangwani sun ajiye abincin dare fiye da yadda za mu iya ƙidaya. Za ku so su jefa a cikin lemun tsami-tafarnuwa miya.

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38. Strawberry Bacon Salatin tare da Feta

Babu lokacin zama da cin abinci a gida yau da dare? Wannan abincin mason jar zai iya gyara hakan.

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yadda ake daina fadowa gashi

39. Avocado Caprese Wrap

Domin ba za ku taɓa yin kuskure ba tare da avocado * ko * balsamic vinaigrette.

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40. No-Noodle Pad Thai

Ku zo da danyen zucchini, karas da daikon ribbon. Tsaya don miya na gyada lemun tsami-zuma.

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41. Salatin weji na Girkanci

Sabanin sanannun imani, salads wedge kar a yi bukatar a binne a blue cuku da naman alade.

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42. Kankana Caprese Skewers

Dadi, ruwan zuma mai ɗanɗano, cantaloupe da kankana sune kawai haɗin gwiwa don kirim mai tsami da prosciutto mai gishiri.

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43. Miso Tuna Salad

Ummi mai tsarki. Ku kawo manna miso da mayo na Japan.

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LABARI: Abincin Abinci 31 Mai Sauƙi Ga Wanda Yafi Son Rabawa

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin