Kuna iya kiran lemun tsami 'ya'yan itacen mu'ujiza.Yana da wadata a cikin bitamin C da mahaɗan shuka masu amfani.Nazarin ya nuna ruwan lemun tsami (ainihin, ruwan 'ya'yan itacen lemun tsami) na iya danganta su da rage kiba, inganta narkewar jiki da kuma kawar da gubar jiki gaba daya. Shan ruwan lemun tsami zai iya sa fatar mu tayi haske.Amma ko kun san cewa lemon tsami yana da fa'idodi masu yawa ga gashin mu kuma?Anan akwai dalilai da yawa masu ƙarfi game da dalilin da ya sa ya kamata mu yi amfani da su ruwan lemun tsami don gashi .Ci gaba da karatu.
daya. Ruwan Lemo Zai Iya Taimakawa Wajen Inganta Ci gaban Gashi?
biyu. Ruwan Lemun tsami Zai Iya Taimakawa Wajen Kiyaye Lafiyar Kwanciyar Ka?
3. Juice Lemon Zai Iya Taimakawa Wajen Yaki da Dandruff?
Hudu. FAQs: Lemon Juice Ga Gashi
1. Ruwan Lemun tsami Zai Iya Taimakawa Wajen Haɓaka Girman Gashi?
Ee, yana iya.Kuma, saboda haka, wannan yana ɗaya daga cikin dalilan da ya sa ruwan lemun tsami yana da amfani ga gashi .Kamar yadda muka fada a baya, lemon tsami yana cike da kyawun sinadarin bitamin C wanda hakan na iya inganta samar da collagen.Saboda, girma gashi an tabbatar.Ban da haka ma, yanayin acidic na lemun tsami yana toshe ɓangarorin gashi kuma yana motsa masu barci.Gabaɗaya, ruwan 'ya'yan itace lemun tsami na iya yin tasiri wajen ɗaukar asarar gashi.Amma baya ga amfani da lemun tsami wajen magance matsalar asarar gashi, ya kamata a kawar da abubuwan da ke haifar da asarar gashi.Misali, telogen effluvium ko TE nau'in asarar gashi ne wanda ke haifar da damuwa ko wani lamari mai rauni a rayuwar ku.Misali, babbar matsala a rayuwar ku, kamar baƙin ciki ko rabuwa, na iya haifar da asarar gashi na ɗan lokaci.Idan wannan ya ci gaba har tsawon fiye da watanni shida, ana kiransa na kullum telogen effluvium.Akwai, a zahiri, wasu dalilai da yawa waɗanda zasu iya haifar da TE.Misali,ciki, haihuwa, kowane irin hatsari ko cuta na yau da kullun na iya shiga TE.Don haka, kowane maganin faduwar gashi a wannan yanayin zai dogara ne akan abin da likita zai rubuta kuma ya haramta.Amma wannan ba yanayin dindindin ba ne kuma ana iya juyawa, tare da kulawa mai kyau da kuma maganin faduwar gashi.Sannan akwai wani abu da ake kira bakin fatar mace.Labari mara dadi shine, wannan na gado ne.Amma zaka iya kiyaye shi tare da kulawa da kulawa da kyau.
Anan ga wasu abin rufe fuska na gashi na DIY tare da ruwan 'ya'yan lemun tsami wanda zai iya magance faduwar gashi:
Lemon ruwan 'ya'yan itace + aloe vera gel
Mix cokali 2 na ruwan 'ya'yan itace lemun tsami tare da cokali na aloe vera gel. Aloe vera wani sinadari ne mai damshi na halitta, wanda kuma yana taimakawa wajen danne ci gaban fungi a fatar kai.Sai a shafa ruwan a fatar kai sannan a jira na tsawon mintuna 30.A wanke gashin ku da shamfu mai laushi.Kamar lemun tsami, aloe vera yana da fa'idodi masu yawa ga fata da gashin mu musamman saboda ƙaƙƙarfan abun ciki.Yana da wadata a cikin fatty acid, bitamin, amino acid masu mahimmanci da ma'adanai kamar zinc da jan karfe da aka sani da su bunkasa gashi girma .
Lemon ruwan 'ya'yan itace + henna + kwai
A samu garin henna cokali 4, kwai, ruwan lemun tsami da kofin ruwan dumi.Yi manna mai kauri tare da waɗannan sinadaran.Ki shafa wannan hadin a fatar kanki da gashinki sannan ki jira sa'o'i biyu.Shamfu a kashe.Idan kuna son sarrafa mai, haɗuwa da henna da ruwan 'ya'yan itace lemun tsami na iya zama zaɓi mai kyau.Henna na taimakawa wajen kwantar da glandon sebaceous mai yawan aiki, yana sarrafa samar da mai a cikin tsari.Henna kuma yana taimakawa wajen dawo da yanayin pH na fatar kan mutum zuwa matakin acid-alkaline na halitta, don haka ƙarfafa gashin gashi a cikin tsari.A sakamakon haka, tsammanin a kauri gashi girma .
Lemon ruwan 'ya'yan itace + henna + koren shayi
Take kwayoyin henna kuma a jika shi a cikin damuwa kore shayi barasa dare daya.Ƙara cokali biyu na ruwan 'ya'yan lemun tsami kafin amfani da abin rufe fuska a gashin ku.Don ƙarin kwandishan, zaku iya ƙara teaspoon na yogurt kuma.Ki shafa wannan hadin henna akan gashinki ki barshi kamar minti arba'in.Jira ɗan tsayi kaɗan, idan kuna son launi mai zurfi.A wanke gashin ku da shamfu mai laushi.
Ruwan lemun tsami + man zaitun + mai
Ɗauki ruwan 'ya'yan itace na lemun tsami, cokali 1 na man zaitun da 1 tbsp na man castor.Ki haxa su a cikin kwano sai ki gauraya su kadan.Tausa gaurayar a kan fatar kanku na ƴan mintuna.Bayan awa daya ko makamancin haka, a wanke.Yi amfani da wannan cakuda sau biyu a mako don sakamako mafi kyau. Castor mai yana da wadata a cikin sunadarai, ma'adanai da bitamin E don haka yana aiki azaman maganin sihiri don gashin ku.Ban da haka ma, man castor yana da ricinoleic acid da omega 6 muhimmai mai kitse, wadanda ke kara zagayawa cikin jini zuwa fatar kai, ta haka ne. karuwar gashi .
aditi desai ji dadin kida
Tukwici: Amfani da waɗannan abin rufe fuska aƙalla sau ɗaya a mako don haɓaka haɓakar gashi.
apple apple yana da amfani ga masu ciwon sukari
2. Ruwan Lemun tsami Zai Iya Taimakawa Wajen Kiyaye Lafiyar Kwanciyar Ka?
Abubuwan rigakafin fungal na lemun tsami na iya kiyaye fatar kanku lafiya.Ban da haka ma, ruwan lemo na iya taimakawa wajen magance fitar da mai.Don haka, wannan kuma shine fa'ida mai ban mamaki na ruwan 'ya'yan lemun tsami don gashi.
Anan ga wasu abin rufe fuska na gashi na DIY tare da ruwan 'ya'yan lemun tsami wanda zai iya kiyaye fatar kanku da tatsuniyoyi:
Lemon ruwan 'ya'yan itace + fenugreek + henna
Nika jike fenugreek tsaba , ganyen henna da hibiscus petals zuwa manna.A zuba cokali guda na madarar man shanu da cokali 3 na ruwan lemun tsami.Aiwatar da cakuda zuwa gashin ku da gashin kai.Jira minti 30 kuma a kashe.Wannan abin rufe fuska yana da kyau ga lafiyar gashin kai;zai sake farfado da gashin kai kuma zai taimake ka ka kawar da duk wani flakiness.
Lemon ruwan 'ya'yan itace + vinegar
Wannan na iya zama kyakkyawan fata exfoliator.Kawai a haɗa ruwan 'ya'yan itace na lemun tsami tare da daidai adadin farin vinegar. Tausa gashin kai da shi na wasu mintuna.Jira kamar mintuna 15 sannan a wanke da ruwan sha mai laushi.
Ruwan lemun tsami + zuma
Haɗin lemun tsami da zuma ba wai kawai yana magance ciwon makogwaro ba har ma yana kwantar da hankali, ɗanɗano da kuma ciyar da ciwon makogwaro. ƙaiƙayi .A hada lemon tsami cokali uku da zuma cokali biyu.Aiwatar da cakuda zuwa fatar kan mutum.Ka bar shi a kan fatar kai na tsawon minti 30 sannan a wanke shi da danshi mai laushi.
Don haka wannan abin rufe fuska yana da kyau ga lafiyar gashin kai.Sau da yawa za ka ga ana siffanta zuma a matsayin humectant na halitta.Ma'ana, zuma yana ɗanɗano tarkace kuma yana kiyaye damshin a cikin gashin ku.Sakamakon: gashi mai laushi da haske, menene kuma.
Ruwan lemun tsami + man kwakwa + man kafur
A kai 3 tbsp na man kwakwa da dumi shi kadan.A zuba man kafur kadan kadan da cokali daya na ruwan lemun tsami.Tausa fatar kanku tare da gaurayawan na wasu mintuna.Idan kuna son irin wurin shakatawa na gashi, kunsa gashin ku da tawul mai dumi kuma ku jira kamar minti 15.Sa'an nan kuma kurkura tare da m shamfu.
amfanin kwasfa mask
Lemon ruwan 'ya'yan itace + apple cider vinegar
Wannan abin rufe fuska na iya taimakawa sarrafa mai a cikin matsewar ku da fatar kanku.Haɗa rabin kofi na apple cider vinegar tare da ruwan 'ya'yan itace na lemun tsami.Sai a shafa a fatar kai sannan a bar shi na tsawon mintuna 20.Wannan zai taimaka wa gaurayawan ya sha wuce haddi mai daga fatar kanku.Kurkura da ruwa.
Lemon ruwan 'ya'yan itace + Fuller's earth + ACV
A hankali ƙara ACV zuwa rabin kofi na ƙasa mai cikawa.Yi manna mai kauri.Ki zuba ruwan lemun tsami cokali guda ki gauraya sosai.Rufe gashin ku da wannan abin rufe fuska.Kuna iya kurkura da ruwa ko kuma kuna iya wanke shi da shamfu.
ACV yana da abubuwan da suka dace don samun ƙarfi da gashi mai ƙarfi - bitamin C, bitamin Bs da ascetic acid.An san Vitamin C don yaƙar free radicals masu cutarwa.Vitamin B na iya taimakawa wajen daidaita yanayin jini.Ascetic acid na iya taimakawa wajen kawar da gashi daga sinadarai masu cutarwa, ƙwayoyin cuta da ƙwayoyin cuta.
Tukwici: Yi ƙoƙari don tsaftace gashin kai - wanda zai iya taimaka maka magance matsalolin da yawa masu alaka da gashi.
3.Can Lemon Juice Taimaka Wajen Yaki Da Dandruff?
Tabbas, yana iya.Wannan wata fa'ida ce ta ruwan lemun tsami ga gashi.Mai inganci, lafiyayye kuma mara tsada, citric acid a cikin ruwan sa yana taimakawa wajen dawo da ma'aunin pH na fatar kan mutum, wanda hakan kuma yana taimakawa wajen hana girma daga cikin fararen flakes masu ban haushi.Haka kuma, tasirin astringent na ruwan 'ya'yan itacen lemun tsami yana daidaita daidaitaccen ruwan 'ya'yan itace na fatar kan mutum, yana hana shi yin ƙaiƙayi, mai yawa ko bushewa kuma yana ɗauke da dandruff.
Kafin ka fara amfani da lemun tsami don kawar da dandruff , Ya kamata ku san abin da ke haifar da flakes a farkon wuri.Wani nau'i na dandruff na kowa shine seborrheic dermatitis.Ainihin, ƙaiƙayi ne, jajayen kurji tare da farar fata ko rawaya - wannan yanayin yana iya shafar ba kawai fatar kanmu ba, har ma da fuskar mu da sauran sassan jikin mu.Seborrheic dermatitis kuma yana da alaƙa da naman gwari mai suna Malassezia, wanda ana iya samun shi a kan fatar kai kuma yawanci suna cin abinci da mai da ɗigon gashi ke ɓoye.Don haka ta hanyar sarrafa wannan mai, lemun tsami na iya taimakawa wajen kawar da dandruff.Har ila yau, ku tuna cewa dandruff na iya haifar da wasu dalilai irin su yisti overgrowth a jikin mu, rashin cin abinci mara kyau da damuwa.
Ga wasu abin rufe fuska na kawar da dandruff gashi mai dauke da ruwan lemon tsami:
yadda ake rage kiba a wata daya ta hanyar abinci
Lemon ruwan 'ya'yan itace + flaxseeds
A jiƙa kofi kwata na ƙwayar flax a cikin ruwa dare ɗaya.Da safe sai a zuba ruwa kofi biyu a cikin ciyawar a zuba a tafasa.Idan ya yi kauri sai a rage wuta a matse ruwan lemon tsami a ciki.Bayan 'yan mintoci kaɗan, kashe wuta kuma bari ya huce.Ƙara 'yan digo na kowane muhimmin mai da kuka zaɓa.Bar dare.Washe gari, a sha shamfu kamar yadda aka saba.Hakanan zaka iya amfani da wannan mask din azaman gel ɗin salo na halitta kuma.Flaxseeds suna da wadata a ciki omega-3 fatty acid da sunadarai, wadanda ke taimakawa wajen inganta gashi mai kauri.Tare da ruwan 'ya'yan itace na lemun tsami, zai iya kiyaye dandruff a karkashin iko kuma wannan mask din zai iya taimakawa wajen haɓaka gashin gashi.
Juice na lemun tsami + ruwa
A shafa cokali 2 na ruwan lemon tsami da aka matse a kai a kai da gashin kai sannan a bar shi ya zauna na minti daya.Ki hada lemon tsami cokali daya a cikin ruwa kofi daya ki wanke gashinki da shi.Yi wannan daidai kafin wanka a kowace rana don samun sakamako mafi kyau.Maimaita kowace rana har sai dandruff ɗin ku ya kasance ƙarƙashin iko.Ruwan lemun tsami da aka matse da shi yana dauke da sinadarin acid da ke taimakawa wajen karya fungus da ake kira da sanadin dandruff.Bugu da ƙari, wannan cakuda mai sauƙi yana barin gashin ku da gashin kai yana wari mai tsabta da sabo.
Ruwan lemun tsami + man kwakwa + zuma
Zafafa cokali 6 na man kwakwa a gida;a zuba ruwan 'ya'yan lemun tsami da teaspoon guda na zuma.Ki gauraya sosai sannan a shafa da yawa ga gashi da fatar kai.
A bar shi ya huta na awa daya da shamfu kamar yadda aka saba.Wannan mask din zai taimaka wajen yaki da dandruff da itching kula da tsagawar ku kuma .
Tukwici: Idan matsalar dandruff ta ci gaba, tuntuɓi likita.
FAQs: Lemon Juice Ga Gashi
Q. Ruwan lemun tsami zai iya yin launin toka?
TO. Ko da yake da wuya babu wani bincike da ya nuna amfani da lemun tsami zai iya haifarwa wanda bai kai ba , wasu sun ce hakan na iya zama mai yiwuwa.Suna jayayya cewa yin amfani da ruwan 'ya'yan lemun tsami kai tsaye a kan gashin ku na iya lalata keratin (wani furotin da ke cikin gashi), godiya ga yawan adadin citric acid a cikin 'ya'yan itace.Idan keratin ya cire, gashi zai iya yin haske a launi.Don haka a guji shafa ruwan lemon tsami kai tsaye a gashin ku.Yi amfani da diluted form.
Q. Menene amfanin shan ruwan lemun tsami ga gashi?
TO. Ruwan lemun tsami (ainihin, ruwan da ake sakawa da ruwan 'ya'yan lemun tsami) abu ne mai karancin kalori wanda yake cike da bitamin C. Don haka, shan ruwan lemun tsami na iya kara yawan sinadarin bitamin C.Kuma, kamar yadda muka tattauna, akwai dubban fa'idodin bitamin C ga gashi.Hakanan akwai alamun folate da potassium.Bugu da kari, ruwan lemun tsami yana da sinadarin anti-oxidant da flavonoids wadanda galibi ana alakanta su da inganta yanayin jini da lafiyar jiki.Ba lallai ba ne a faɗi, duk waɗannan suna iya kai ga fata mai haske da gashi mai dadi.
Q. Menene banbanci tsakanin lemun tsami da lemo?
TO. Sun bambanta.Dukansu suna cikin dangin citrus iri ɗaya kuma suna da kaddarorin gama gari da yawa.Dukansu suna da wadata a cikin bitamin C. Amma sun bambanta sosai a launi.Lemun tsami gabaɗaya kore ne yayin da lemun tsami rawaya ne.Har ila yau, an ce lemun tsami sun fi girma a girma.Dukansu lemun tsami da lemun tsami suna da ƙarancin adadin kuzari kuma suna da fa'idodin abinci iri ɗaya.Duk da haka, da farko, ya kamata ku yi amfani da ruwan 'ya'yan lemun tsami don gashi.
