50 Ra'ayin Abincin Abinci mara ƙarancin Carb Za ku Yi sha'awar Ci

Mafi Kyawun Sunaye Ga Yara

Bene:

Ranar Haifuwa:

Aika Da

Aiko Min Da Imel Nuna A Shafin

Bin a low-carb rage cin abinci zai iya taimaka maka rasa nauyi, rage cholesterol da hawan jini kuma rage haɗarin kamuwa da ciwon sukari na 2. Ba abin mamaki ba ne ka yanke shawarar ba da shi. (Muna gaishe ku!) Amma har yanzu kuna son cin abinci mai sauri da sauƙi, ba tare da ambaton mai daɗi ba… kuma muna da tikitin kawai. Gabatar da ra'ayoyin abincin rana mai ƙarancin-carb 50 don samun lafiyar ku tsarin abinci iska.

LABARI: 65 Keto Dinner Recipe Ra'ayoyin don Gwada Yau Daren

1. Cold Sesame Cucumber Noodles (carbohydrates 14g)

Ƙara tofu mai gasa da aka saya ba wai kawai ya sa wannan girke-girke ya zama mafi sauƙi ba, amma yana ƙara wasu karin furotin don ci gaba da cika har zuwa lokacin cin abinci.

Samu girke-girke

2. Kaza Bruschetta (6g carbs)

Me yasa zaki damu da biredi yayin da kajin ku ke da kutsawa ita kadai? Sirrin ya ta'allaka ne don tabbatar da cewa kwanon ku ya yi zafi sosai don samun komai da kyau.

Samu girke-girke

.

Babu wani abu a kan spaghetti na gargajiya da naman nama, amma wannan ƙananan abincin abincin rana zai iya zama mafi kyau. Kwallan naman suna da ɗanɗano, taushi da ɗanɗano, amma ba za su saka ku cikin coma carb da ƙarfe 3 na yamma ba.

Samu girke-girke

4. Salon Kaza Kaisar Salatin (carbohydrates 8g)

Tsallake croutons don tasa da ke buɗewa a kusan gram 8 na carbohydrates a kowace hidima. Tare da tafarnuwa, zaituni da Worcestershire a cikin sutura, mun yi alkawarin ba za ku rasa kome ba.

Samu girke-girke

5. Keto Steak da Blue Cheese Salatin Na Daya (8g carbs)

Ba dole ba ne ku bi abincin keto don jin daɗin fa'idodin ƙarancin carb. Wannan salatin ba zai yuwu ba mai sauri da sauƙi lokacin da kuke amfani da naman nama da ya rage daga abincin dare na jiya.

Samu girke-girke

6. Pesto Zoodles (carbohydrates 14g)

Tsakanin miya da zoodles, kuna kallon kawai gram 14 na carbohydrates a cikin abinci ɗaya. Wannan na iya zama abin al'ajabi na abinci (kuma mai dadi, a wancan).

Samu girke-girke

7. Pesto Low-Carb da Cucumber Roll Ups (carbohydrates 2.5g)

Godiya ga memba na Coterie Monique Volz, kuna kan hanyar ku don cin abincin rana. Wannan zamani, lafiyayyan ɗauka akan ƙwanƙolin turkey zai ba da kwarin gwiwa duka hassada daga abokan aikinku.

Samu girke-girke

8. Minti 20 Shrimp Scampi Zoodles (carbohydrates 16g)

Kuma kun yi tunanin tsayawa kan tsarin abinci mai lafiya zai ɗauki lokaci. Kuna so ku sauƙaƙe wannan abincin? Dauki wasu noodles na zucchini da aka siyo kuma ku tsallake duk abin da ke karkata a gida.

Samu girke-girke

9. Shirye-shiryen Abincin Turkiyya Nama tare da Zucchini Noodles (carbohydrates 28g)

Tabbas, gram 28 na carbs a kowane hidima na iya zama kamar mai yawa (musamman idan aka kwatanta da wasu akan wannan jerin), amma kuyi tunani game da adadin carbs kwano na gashin mala'ika zai tara.

Samu girke-girke

LABARI: Mafi kyawun Girke-girke na Zucchini 50 a cikin Duk Duniya

10. Zucchini & Tumatir Ragù (7g carbs)

Idan akwai wani abu daya da muka sani tabbas, shi ne cewa zucchini shine kayan lambu mai ban mamaki (kusan) maras nauyi. Yi la'akari da wannan tasa a matsayin ɗan'uwan Italiyanci na ratatouille.

Samu girke-girke

11. Salatin Tumatir tare da Gasasshen Halloumi da Ganye (carbohydrates 8g)

Ba wai kawai wannan salatin ya ƙunshi cuku mai gasasshen halloumi (babban wurin siyar da mu ba), amma yana haɗuwa a cikin mintuna goma. Swoon .

Samu girke-girke

12. Abincin-Prep Creamy Kale Caesar Salad (8g carbs)

Muna ganin salatin kale da aka siyo dala kuma mun ɗaga muku wannan sigar na gida sanye da rigar lemun tsami-mai tsami. Kuma psst : Kudinsa kasa da dala 3 a kowace hidima don yin.

Samu girke-girke

13. Salatin Chicken Salad Tushen Barkono (carbohydrate 16g)

Wannan ba salatin kajin mahaifiyarku bane (ba laifi, Mama). Muna canza mayo don yogurt Girkanci da gurasar sanwici don barkono mai kararrawa. Abincin rana rut, tafi.

Samu girke-girke

14. Thai Letas Wraps (9g carbs)

Idan ana maganar yankan carbi, kowa ya san yaudarar latas ɗin amintacce. Abin da suke kar a yi Ku sani cewa daɗin ɗanɗanon kayan abinci na Thai hanya ce mai hazaka don ɗaukar abincin rana daga daidaitattun abubuwa zuwa ban sha'awa.

Samu girke-girke

15. Gasasshen kajin da aka gasa da hemp (carbohydrate 16g)

Idan masu kaji sun kasance rukuni na abinci, za su zama abin fi so a kowane lokaci. Don haka gaskiyar cewa akwai nau'in nau'in abinci mai dacewa shine kiɗa ga kunnuwanmu.

Samu girke-girke

16. Chicken and Snap Pea Stir-Fry (carbohydrates 11g)

Idan za ku iya zana minti 20 a daren Lahadi don shirya abinci, za ku sami lafiyayyen abincin rana da aka shirya don dukan mako.

Samu girke-girke

17. Taco Farin kabeji Shinkafa Bowls (17g carbs)

Memba na Coterie Liz Falcigno ya san cewa idan ana batun tacos, abin da ke ciki ne ke da mahimmanci. Tare da shinkafa farin kabeji cilantro mai daɗi da duk gyare-gyare, ba za ku ma rasa tortillas ba.

Samu girke-girke

18. Summer Chipotle Chicken Cobb Salad tare da Cilantro Vinaigrette (carbohydrates 11g)

Akwai wani abu game da salatin cobb da ke sa mu ji daɗi ko da muna cin abinci a teburin mu. Wannan yana da strawberries, avocado kuma masara don taya.

Samu girke-girke

19. Soyayyen kaji mai yaji da ƙwanƙolin Brussels shredded (carbohydrate 19g)

Brussels sprouts a cikin wani soya-soya? Me yasa ba za'ayi ba? Suna da lafiya fiye da shinkafa, da yadda suke samun caramelized a gefen gefuna * sumbatar chef.

Samu girke-girke

manyan fina-finan ban mamaki

20. Quiche tare da Gluten-Free Dankali Dankali Crust (carbohydrates 15g)

Cire ɓawon burodi na gargajiya kuma kun sami kanku yanki mai ƙarancin carb na sama. Muna cika sigar mu da Kale, amma idan kuna cikin yanayin tsabtace firij, kowane kore zai yi aiki.

Samu girke-girke

LABARI: 19 Quiche Recipes Zaku Iya (kuma Ya Kamata) Ku Ci don Abincin dare

21. Karamar Pizzas (carbohydrates 13g)

Kun ji labarin ɓawon burodi na farin kabeji… amma menene eggplant pizza ɓawon burodi? Kuna iya yin waɗannan jariran cikin sauƙi a daren da ya gabata, sannan ku dumama su washegari don cin abincin rana mai ƙarancin kuzari mai gamsarwa.

Samu girke-girke

22. Taliya Keto tare da Lemon-Kale Chicken (carbohydrates 9g)

Taba jin shirataki noodles? An yi su daga yams, mai yawa a cikin fiber da ƙananan adadin kuzari. Nasara-nasara.

Samu girke-girke

23. Salatin tuna tuna (12g carbs)

Wannan ingantaccen salatin tuna ana jefa shi a cikin haske, jan giya vinaigrette wanda zai sa abokan aikinku kishi cewa sun bai yi ba kawo tuna office.

Samu girke-girke

LABARI: Salatin Tuna 14 Mai Sauƙi wanda Baku taɓa gwadawa ba

24. Kung Pao Chicken (carbohydrates 17g)

Wannan babban abin ɗaukar kayan abinci yana amfani da skillet guda ɗaya kuma yana buƙatar mintuna goma kawai na lokacin ku. (Ko da yake za mu yi farin ciki ba da wannan girke-girke fiye da namu.)

Samu girke-girke

25. Gasasshen Sesame-Ginger Salmon a cikin Parch (carbohydrates 21g)

Taken mu, har abada abadin? Sanya shi gaba. Wannan tasa na minti 30 yana da ƙarancin tsaftacewa, kuma, don haka ba za ku ma kula da ɗanɗano abincin karshen mako ba.

Samu girke-girke

26. Sheet-Pan Lemon Butter Veggies da tsiran alade (carbohydrates 18g)

Girke-girke na hannu wanda ke da ƙarancin carb tare da kwanon rufi ɗaya kawai? Wannan yana duba duk akwatunan. Kuma saboda yana yin abinci shida, zaku sami isasshen mako sannan wasu.

Samu girke-girke

27. Cold Lemon Zoodles (carbohydrates 8g)

Noodles na zucchini sun sake dawowa don ceto, kuma ba mu yi fushi game da shi ba-musamman tun da wannan nau'in, abincin rana mai haske yana haɗuwa a cikin minti 25 kawai.

Samu girke-girke

28. Cacio e Pepe Farin kabeji (8g carbs)

Oh hey, abincin rana na mafarkinmu. Za mu ci ku kowace rana don sauran har abada.

Samu girke-girke

29. Stir-soya (carbohydrates 18g)

Me yasa muke son soya-soya? Canjin su da lokacin girki mai saurin walƙiya, don farawa. Bugu da ƙari, wannan abincin yana cike da kayan lambu masu yawa, ba za ku rasa shinkafa ba.

Samu girke-girke

30. Za’atar Bowls da Tumatir da Cucumber Raita (carbohydrates 5.5g)

Idan kuna tunanin kallon abincin ku na carbohydrate yana nufin cin abinci mara kyau da kaji mara kyau, mun gabatar da wannan kwano mai kwarjinin Gabas ta Tsakiya don canza tunanin ku.

Samu girke-girke

31. Farin kabeji Soyayyen Rice tare da Crispy Tofu (carbohydrates 21.5g)

Oh, farin kabeji. Me za mu yi ba tare da kai ba? Tabbas ba yi wannan girke-girke na dafa abinci na mintuna 15… ko nuna shi ga kowa da kowa a ofis.

Samu girke-girke

32. Zucchini Noodle Pad Duba Ew (22g carbs)

Wannan lafiyayyen juzu'i akan fi so na Thai yana jefa noodles zucchini mai faɗi (maimakon gargajiya shinkafa noodles ) a cikin ginger, tafarnuwa mai miya za ku je gaga.

Samu girke-girke

33. Minti 20 Paleo Egg Roll Bowls (carbohydrates 8g)

Duk na cin abinci kuma babu ɗaya daga cikin taron? Ee, don Allah. Idan har yanzu ba ku shiga jirgin ruwan kwanon kwai ba (abu ne), yanzu shine lokaci.

Samu girke-girke

34. Ruwan zuma-Mustard Pan Salmon (carbohydrates 23g)

Wannan girke-girken kwanon rufi mai sauƙi zai canza ku zuwa abincin teku-don-abincin rana. (Makullin shine ba don zafi da shi a cikin microwave.)

Samu girke-girke

35. Minti 40 Saag Paneer (carbohydrates 14g)

Wannan kayan marmari na Indiya yana cike da kayan kamshi masu daɗi, kuma abin da ya rage yana daɗa kyau kuma yana daɗa daɗi yayin da suke zaune a cikin firiji.

Samu girke-girke

36. Vegan Keto Coconut Curry (carbohydrates 10g)

Tushen shuka? Duba Keto-friendly? Duba Mun san akwai dalilin da muke son wannan abincin.

Samu girke-girke

37. Cumin Beef Stir-Fry (carbohydrates 10g)

Wannan jita-jita irin ta Sichuan tana da yaji, tana da kamshi kuma abin mamaki yana da sauƙin yi. Duk abin da kuke buƙata shine wok mai zafi (ko skillet) da kuma ci.

Samu girke-girke

38. Gochujang Chicken Stir-soya (carbohydrates 22g)

Kun gwada gochujang tukuna? Manna barkono na Koriya yana cike da ɗanɗano mai daɗi, kuma mabuɗin wannan abincin kaji mai sauri.

Samu girke-girke

39. Keto Chicken Pesto Burgers (carbohydrate 3g)

Mun sami ma'anar babu bun, babu matsala, kuma waɗannan burgers ne masu cike da furotin. Ku bauta musu a kan gadon alayyafo kuma kar ku manta cuku.

Samu girke-girke

40. Minti 15 Skillet Pepper Steak (carbohydrates 12g)

Ka ba mu kwanon rufi kuma za mu ba ku dalilin jin daɗin abincin rana na gobe. Wannan abincin mai ƙarancin kalori yana ɗaukar ɗan lokaci kaɗan don yin fiye da yadda ake yin odar bayarwa.

Samu girke-girke

41. Lemon Salmon tare da tafarnuwa da thyme (3g carbs)

Ba wai kawai wannan girke-girke na low-carb kawai yana buƙatar sinadaran shida ba, amma kuma yana shirye a cikin minti 25.

Samu girke-girke

42. Zoodles tare da Tumatir miya da Mozzarella (22g carbs)

Idan kun rasa taliya, rama ta hanyar kula da kanku zuwa ƙarin sabon mozz. Kun cancanci shi.

Samu girke-girke

43. Shrimp tare da Farin kabeji Grits da Arugula (carbohydrates 13g)

Ee, tabbas za mu yi bulala ga cukuwar akuya don karin kumallo, ma. (Shin, ba ku jin daɗin naman alade da qwai suna keto?)

Samu girke-girke

44. Keto Sheet-Pan Chicken and Rainbow Veggies (carbohydrates 35g)

Wannan tasa tana ɗaukar ɗan fiye da kashi ɗaya cikin huɗu na abin da aka ba da shawarar yau da kullun. (Cire waɗannan gram 6 na fiber daga jimlar carbohydrates kuma kuna ƙasa zuwa 29g net carbs kowace faranti.)

Samu girke-girke

45. Dumi Ginger-Scallion Alade & Kale Salatin (19g carbs)

Idan ka ga Kale yana da wuyar cin danye, dafa shi a cikin suturar zuma-Ginger zai zama babban taimako.

Samu girke-girke

46. ​​Keto Instant Pot Girkin Farin kabeji Shinkafa (carbohydrate 6g)

BRB, cin nauyin mu a cikin feta da zaitun kalamata. (PS, gurasar pita mai ƙarancin-carb ya wanzu.)

Samu girke-girke

47. Komai Kaza Wings (1g carbs)

Yi la'akari da waɗannan sabuwar tafi-zuwa ranar wasan appetizer .

Samu girke-girke

48. Shrimp tare da tafarnuwa Mojo (carbohydrates 3g)

Ku bauta wa waɗannan shrimp ɗin tafarnuwa akan shinkafa farin kabeji ko taliya mai ƙarancin carb idan dole ne. Amma sun ɗanɗana allahntaka da kansu.

Samu girke-girke

49. Miyan kajin Lemon Ginger mai yaji (carbohydrates 12g)

Slurp guda ɗaya kuma ba za ku sake kallon miya na gwangwani gwangwani iri ɗaya ba.

Samu girke-girke

50. Farin shinkafa soyayyen shinkafa (carbohydrates 23g)

Kwai mai gudu ba zai taɓa yi maka laifi ba, musamman a saman wannan kayan abinci.

Samu girke-girke

LABARI: Girke-girke na Keto 40 Baku taɓa gwadawa ba

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin