Yayin da muke son saran kabewar hunturu, jefa shi a cikin man zaitun da gasa shi a cikin tanda, akwai hanyoyi da yawa masu ban sha'awa don shirya shi. Ko kun fi so man shanu , kabocha , delicata ko wani gourd, ga girke-girke na hunturu na hunturu guda 80 da za a yi daga yanzu har zuwa bazara, ko kuna cikin yanayi don tafiya mai sauƙi, kamar gasassun salatin dankalin turawa, ko abincin ta'aziyya madaidaiciya (kawo mac da cuku) .
LABARI: Ga Yadda Ake Yanke Squash na Man shanu Ba tare da cutar da Kanku ba
Hoto: Matt Dutile/Salo: Erin McDowell1. Caramelized Butternut Squash Juye-Down Kek
Sabuwar al'adar godiya? Muna tunanin haka.
Samu girke-girke
Hoto: Nico Schinco/Salo: Aran Goyyahan2. Gasasshen Kayan Kayan lambu na Winter tare da Miso Aioli da Romesco Sauce
Babu wani abu game da ɗanyen kayan lambu, amma akwai wani abu mai daɗi da gamsarwa game da a gasassu lebur danye kayan lambu.
Samu girke-girke
Hoto: Christine Han/Salo: Erin McDowell3. Butternut Squash Risotto tare da Crispy Leeks
Risotto ba ya kasa sanya mu cikin yanayi mai kyau, amma wannan faɗuwar faɗuwar ta ɗauki cake.
Samu girke-girke
Esteban Castillo / Chicano Yana Ci4. Chorizo-Spiced Delicata Squash Cakes
Sanwicin mai cin ganyayyaki da za a iya yi gaba? Ku ƙidaya mu.
Samu girke-girke
Aran Goyoaga / Cinnamon da Vanilla5. Gasasshen Salatin Squash Da Farin Wake, Gasasshen Gurasa da Lemun tsami
Idan fata na squash yana da bakin ciki, ba kwa buƙatar ko da shi.
Samu girke-girke
Michael Graydon & Nikole Herriott / Babu wani abu mai ban sha'awa6. Gasasshen Squash na Alison Roman tare da Yogurt da Pistachios mai ɗanɗano mai yaji.
Muna rayuwa da gaske don wannan miya na lemon-yogurt.
Samu girke-girke
Laura Edwards/Daga Tanda zuwa Tebur7. Gasasshen Squash da Tofu tare da Soya, Zuma, Chili da Ginger
Kada ku tsallake latsa tofu - ita ce hanya mafi kyau don samun sakamako mai kyan gani.
Samu girke-girke
Hoto: Michael Marquand/Salo: Nisha Vora8. Miyan Nan take yaji Thai Butternut Squash Miyan
Oh hey, abincin dare na minti 30 (ko abincin rana).
Samu girke-girke
Hoto: Nico Schinco/Salo: Heath Goldman9. Delicata Squash Zobba tare da Tafarnuwa-Lemon Sauce
Yi hakuri, zoben albasa. Mun sami sabon abincin da aka fi so. (Psst: miya yana farawa da kantin sayar da mayo.)
Samu girke-girke
Skinnytaste Daya kuma Anyi10. Dijon-Maple Chicken tare da Brussels sprouts da Butternut Squash
Kawai jefa komai akan tiren takarda kai tsaye a cikin tanda don sauƙin abincin dare na kaka.
Samu girke-girke
Mu Zauna11. Gasasshen Salatin Squash Delicata
FYI, fata na delicata squash gabaɗaya ana iya ci, don haka ku tsallake aikin bawo.
Samu girke-girke
Ellen Silverman/Dorie Kullum12. Dorie Greenspan's Gasasshen Acorn Squash Wedges
Gilashin molasses na rumman yana ba wa waɗannan cuties duk daɗin ɗanɗano mai daɗi da tsami.
Samu girke-girke
Dafa Kyawawan13. Squash mai dadi da tsami
Agrodolce Italiyanci ne don m da zaki, kuma wannan vinegar-zuma glazed squash ba banda.
Samu girke-girke
Ottolenghi Mai Sauƙi: Littafin dafa abinci14. Yotam Ottolenghi's Gasasshen Butternut Squash tare da Lentils da Gorgonzola
Kuna iya ba da shi dumi-don haka cuku ya narke sosai-ko a cikin ɗaki.
Samu girke-girke
David Loftus / Yanzu & Sake15. Julia Turshen's Radicchio da Gasashen Squash Salad
Latas mai ɗaci da ɗanɗano mai daɗi wasa ne da aka yi a sama.
Samu girke-girke
likitan fata ya ba da shawarar samfuran girma gashi
Hoto: Liz Andrew/Salo: Erin McDowell16. Pizza da Butternut Squash
Tumatir bai buƙatar shafa. (Eh, mun je can.)
Samu girke-girke
Al'ummar mako-mako17. Bulgur tare da Gasasshen Man shanu, Sage da Cheese na Akuya
Yana da ɗanɗano, dumi da sauƙi don shiryawa-duk abin da muke so a cikin abincin dare na mako-mako.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell18. Zuciya mai Cikakkun Man shanu
Ba ku da sha'awa? (Kalli na iya zama yaudara. Waɗannan suna da sauƙin yin.)
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell19. Vegan Spaghetti Squash tare da Naman kaza Marinara Sauce
Carbs? Ba mu san su ba.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell20. Kiwo-Free Butternut Squash 'Fondue'
Yana da santsi, daɗaɗawa da tsoma baki kamar O.G. version., kawai debe cuku da man shanu.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell21. Salatin Taliya da Cuku da Akuya
Muna son kiran wannan sihirin mai-gaba, tunda ya fi kyau gobe.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell22. Hasselback Butternut Squash
Hasselback dankali yana da kyau kuma duka, amma squash yana ɗaukar abubuwa zuwa mataki na gaba.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell23. Macaroni da Cheese a cikin Acorn Squash Bowls
Mun sami soyayya a wani wuri marar kwano.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell24. Butternut Squash Carbonara
Ba wanda zai san yana cike da kayan lambu masu ɓoye, har ma da ƴaƴan zaɓaɓɓu.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell25. Spiralized Winter kayan lambu Gratin
Yana kama da sigar dankalin turawa au gratin lafiyayye. Kada ku damu, har yanzu akwai cuku mai yawa.
Samu girke-girke
Chloe Flavor26. Vegan Butternut Mac da kuma 'Chudu'tare da Smoky Shiitake 'Bacon'
Wannan tasa, duk da haka, ba ta ƙunshi komai ba. Squash yana da yawa kamar haka.
Samu girke-girke
Al'ummar mako-mako27. Sage-Sha'ir Risotto tare da Butternut Squash
Maimakon shinkafar arborio, wannan tasa yana amfani da sha'ir. Yana da sauri-dafa kuma cike da furotin, mai sau biyu.
Samu girke-girke
Rabin Gasa Girbi 28. Man shanu Gasasshen Acorn Squash tare da Burrata da Ruman
Kun yi mana man shanu na zuma, da kuma a burrata.
abinci na yau da kullun don asarar nauyi
Cikakken Taimako 29. Lima Bean Butternut Succotash
Ku bauta masa bulo na ɓawon burodi don iyakar tasiri.
Abincin Abinci 30. Girbi Squash da Ricotta Stuffed Shells
Yana da daɗi kuma yana da daɗi kamar ɗumi na faɗuwa.
Lafiya lau 31. Savory Butternut Squash Tafarnuwa Swirl Rolls
Wannan yana iya zama mafi kyau fiye da nadin kirfa, kuma wannan yana faɗi da yawa.
Chocolate don Basil 32. Shredded Butternut Squash Pot Pies
An yi ɓawon burodi daga masa harina, irin fulawa da aka yi da ƙwaya. (Karanta: Yana da daɗi sosai.)
Ciyar da Ni Phoebe 33. Baked Butternut Squash Fries tare da Sage da Anchovy Aioli
Ba za ku sami soya irin waɗannan a cikin daskararre hanya ba.
Damn Dadi 34. Kaza mai kwanon rufi guda daya tare da ƙwanƙolin man shanu da kuma Brussels sprouts
Ƙananan kwanon rufi, mafi kyawun abincin dare.
Tsuntsaye na Yum 35. Kabocha Squash Lentil Curry
Kabocha squash, wanda kuma aka sani da kabewa na Japan, yana da dadi kuma mai tsami, don haka sa'a yana ceton duk wani abin da ya rage daga wannan tasa.
Cokali cokali mai yatsa Bacon 36. Vegan Gasa Spaghetti Squash tare da kabewa da Green Albasa Alfredo
Ba za mu iya yarda cewa ba kiwo ba ne. (Asirin shine cream cashew.)
Snixy Kitchen 37. Gasasshen Squash tare da Burrata, Spicy Hazelnuts da Maple Vinaigrette
Hazelnuts mai yaji-dadi sune kawai ceri a saman.
Wani gida a cikin tuddai 38. Kabocha Squash Shakshuka
Brunch, abincin dare ko konewa , wannan zai kasance kullun.
Zamani Dama 39. Butternut Squash Quesadilla tare da Caramelized Albasa
Ba yau kaji.
Menene Gaby Cooking 40. Naman daji Gasasshen Squash Pizza
Ko wurin da kuka fi so ba shi da wannan akan menu.
Rabin Gasa Girbi 41. Sheet Pan Sticky Ruman Kaza da Gasasshen Ruwan Zuma
Yana jin kamar aiki mai yawa… amma yana shirye cikin mintuna 40.
mafi kyawun magani ga bushewar fata
Abin da ke Dafa Kyawun Kallo 42. Gasasshiyar gyaɗa mai ɗanɗano tare da Gasasshen Man shanu da Sage da Pesto Gyada.
Ee, zaka iya kuma kamata ku ci squash don karin kumallo.
Gishiri da Iska 43. Butternut Squash Parmesan
Kun ji labarin kaji Parm da eggplant Parm, amma yaya game da squash Parm?
Kitchen mai kishi 44. Butternut Squash da Black Bean Enchilada Skillet
Kar a manta da guntun tortilla don yin hidima.
Kuki da Kate 45. Mai cin ganyayyakin Acorn Squash
Wannan zai dace daidai da ku Tebur na godiya .
Abincin Abinci 46. Lasagna na kayan lambu tare da man shanu da namomin kaza na Shiitake
Akwai cuku iri biyu da ke ɓoye a cikin waɗancan yadudduka.
Man shanu a Shirya 47. Brown Butternut Squash taliya tare da Pancetta
Duk dandanon faɗuwar da muka fi so sun taru a cikin kwano ɗaya.
Gishiri da Iska 48. Miso Mai Kwakwa Miso
Yana da ɗan ƙaramin komai: kirim, yaji, gishiri, zaki.
Baker kadan 49. Gasasshen Squash, Pecan da Salatin Ruman
Ajiye salatin tsohuwar latas na wata rana.
Lafiyayyan Nibbles da Rago 50. Baked Butternut Squash Mac da Cuku
A cikin sihiri, squash yana sa wannan tasa ta ƙara lalacewa.
Ni Blog din Abinci ne 51. Pan-Gasasshen Honeynut Squash tare da Tafarnuwa Tafarnuwa mai tsami
Ba a taɓa jin labarin zumar ba? Yana kama da ɗan ƙaramin ɗan uwansa mai ɗanɗano mai daɗi da ɗanɗano na butternut squash (da tauraruwar wannan tasa).
Yana wasa da kyau tare da man shanu 52. Sheet Pan Chicken tsiran alade da Girbi Veggies
Shirye-shiryen abinci da yin-gaba da abokantaka? Ee, don Allah.
Baker kadan 53. Miyan Faduwa mai tsami a cikin Acorn Squash Bowls
Mafi mahimmanci, ba dole ba ne ku wanke kwano.
Ciyar da Ni Phoebe 54. Dumi Butternut Squash Dip tare da Gruyère da Pistachios
Wannan yana bugun kirim mai tsami da tsoma albasa kowace rana.
Kakata Cakes 55. Butternut Squash Ravioli tare da Taliya na Gida
taliya na gida kawai sauti wuya a yi. Haƙiƙa yana da sauƙin sauƙi (kuma yana kira ga abubuwa biyu kawai).
Lafiyayyan Nibbles da Rago 56. Harissa Gasasshen Farin Jiki Tare da Delicata Squash da Chickpeas
Muna son haɗuwar harissa mai yaji da ɗanɗano mai zaki.
Hoto: Liz Andrew/Salo: Erin McDowell57. Spaghetti Squash Fritters
Suna kama da zucchini fritters, amma ga fall.
Samu girke-girke
Kuki Mai Suna Desire 58. Butternut Squash Hummus
Kuna son ƙarin pita don tsomawa, amince da mu.
Cikakken Taimako 59. Slow-Cooker Black Bean, Butternut Squash da Quinoa Chili
Ko da ba tare da nama ba, wannan tasa yana kulawa don zama mai dadi da gamsarwa.
Menene Gaby Cooking 60. Gasasshen Acorn Squash
An ɗora shi da ricotta, zuma da rumman don ma'auni mai kyau.
Yadda Dadi ke Ci 61. Broccoli Cheddar – Cikakkun Spaghetti Squash
Da a ce an yi hidimar duk kayan lambun mu ta wannan hanya.
Tsuntsaye na Yum 62. Creamy Parmesan Orecchiette tare da Butternut Squash da Broccolini
Yana da wadata amma bai yi nauyi ba kuma yana cike da abubuwan da aka fi so na yanayi. Swoon .
Catherine zeta jones bikini
LABARI: Girke-girke na Faɗuwar Taliya 19 waɗanda ke ɗaukar awa ɗaya ko ƙasa da haka
Ma'anar Tasa 63. Naman sa Enchilada – Cikakkun Acorn Squash
Ba za ku ma rasa tortillas a cikin wannan ba.
Damn Dadi 64. Butternut Squash Fritters
Suna kama da latkes, tare da karkatar da kaka.
Gimme Wasu Tanda 65. Gnocchi tare da Butternut Squash, Kale da Sage Brown Butter Sauce
Ba za mu taɓa gajiya da wannan haɗin ɗanɗanon ba. An siyan gnocchi don daidaita tsarin.
Zamani Dama 66. Salatin Gasasshiyar Maple
Wannan yana ba wa Kale Kaisar gudu don kuɗinsa.
yaya ranan ku
Rabin Gasa Girbi 67. Creamy Butternut Squash alla Vodka Taliya
Shin wannan zai iya zama abincin dare kowane dare? Neman aboki…
Kuki da Kate 68. Gasasshen Butternut Squash Tacos
Komai yana da daɗi idan an yi masa hidima azaman taco.
Cokali cokali mai yatsa Bacon 69. Spiced Butternut Squash Pie
Ee, zaku iya amfani da squash na hunturu a cikin kayan zaki. (Kabewa kabewa ne, bayan duk.)
Mama 100 70. Dan Rago na Marocco da Man shanu Squash Stew
Ku bauta masa akan shinkafa ko dankalin da aka daka, ko kuma da kanshi kawai.
Duk Abubuwan Lafiya 71. Fall Girbin Salatin tare da Maple Mustard Vinaigrette
Lokacin da kuke buƙatar hutu daga cin abinci na sanda-zuwa haƙarƙarinku, wannan salati mai daɗi zai jira.
Yadda Dadi ke Ci 72. Parmesan Sage Crusted Butternut Squash Galette
Kek don abincin dare? Kada ku damu idan mun yi.
A Classic Twist 73. Salatin Kale tare da Maple Butternut Squash da Ruman Vinaigrette
Wannan zai ba da ma'anar shirin abincin rana.
Sassy Kitchen 74. Gasasshen Kabocha tare da Namomin daji, Quinoa da Lemon Thyme
Duba? Gasasshen kayan lambu ba dole ba ne ya zama m.
Ina Zuciya Ummami 75. Tushen Kabocha Squash tare da kaji da namomin kaza na Enoki
Psst: Kuna iya haɗa kayan aikin a cikin jaka, daskare shi, sannan ku dafa lokacin da kuka shirya (ko kuna jin kasala).
Abincin dare a gidan Zoo 76. Brown Sugar Delicata Squash
Wannan zai zama sabon abincin tafi-da-gidanka, za mu iya fada.
Cokali cokali mai yatsa Bacon 77. Acorn Squash Muffins
Wannan yana kira ga sabon tukunyar kofi.
Darn Good Veggies 78. Squash Apple Brussel Sprout Bake
Kuna da kwanon rufi ɗaya da mintuna 20 don adanawa, daidai?
The Simple Veganista 79. Cushe Delicata Squash tare da Quinoa, Cranberry da Pistachio
Suna da kyau kuma masu kyan gani don yaduwar biki, amma mai sauƙi don kowane dare na mako.
Cokali cokali mai yatsa Bacon 80. Butternut Squash Mezzaluna
Shin kai mai dafa abinci ne ko wani abu?
LABARI: Ra'ayoyin 50 na Faɗuwa don Ji daɗin Duk Tsawon Lokaci
