Lokacin da yanayi ya yi dumi, lokaci yayi da za ku canza hanyarku barkono ga wani abu mai kyau, dan kadan chillier. Kasance cikin sanyi a cikin zafi tare da tarin abubuwan dandanonmu, mai sauƙin yi da mai daɗi. miya . Daga mango gazpacho zuwa chilled cantaloupe, a nan akwai girke-girke 31 masu sanyi don jin daɗin sha'awar ku. bazara .
LABARI: Miyan bazara 30 Zaku Iya Yi a cikin Minti 30
Hoto: Liz Andrew/Salo: Erin McDowell1. Minti 15 Gazpacho tare da Cucumber, Red Pepper da Basil
Kuna da ƴan ƙwanƙwasa kaɗan daga yin miya mafi kyawun sanyi duka. Abubuwan da ke cikinsa kusan dukkanin kayan lambu ne da ganyaye, don haka farautar mafi kyawun abin da za ku iya samu shine mabuɗin.
Samu girke-girke
Hoto: Nico Scinco/Salo: Sarah Copeland2. Yellow Tumatir Gazpacho
Idan acidity na tumatir ja ya zama mai warwarewa a gare ku, musanya su zuwa tumatir mai laushi mai laushi maimakon. Mafi kyau duk da haka, wannan miya yana kururuwa lokacin rani, godiya ga ƙari na peaches.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell3. Miyan Cucumber-Avocado Blender Minti 15
Yana da sauƙi kamar haɗa kayan amfanin gona, ganye da yogurt na Girkanci har sai da santsi. Baguette mai lullube da Asiago shine kawai ceri a saman.
Samu girke-girke
HOTO NA BRIAN CASZAR4. Chilled Spicy Strawberry Miyan
Kada ka bari wani pint na berries tafi sharar gida. Haɗa su da apple, sabon ginger, ganye da kayan yaji don juya su cikin miya mafi ban mamaki da kuka taɓa gwadawa.
Samu girke-girke
Erin McDowell5. Miyan Masara Velvet
Wannan tauraro na bazara yana da daɗi da zafi ko sanyi. Me za mu ce? Muna son samun zaɓuɓɓuka. (PS: Jin kyauta don amfani da kwayan masarar gwangwani idan ba ku da shi sabobin kunnuwa a hannu.)
Samu girke-girke
Biki a Gida 6. Simple Beet Gazpacho
Lafiya, kyakkyawa kuma shirye cikin minti 15? Mafarki gaskiya ne. Sama da shi tare da juyawa na kirim mai tsami da duk sabobin dill.
Dafa abinci tare da Janica 7. Chilled Cucumber, Avocado and Shrimp Miyan
Aka na ƙarshe lokacin rani tebur abincin rana . The shrimp ana shafa su cikin kyafaffen paprikas masu daɗi, yana mai da su cikakkiyar haɗaɗɗen yaji don miya mai laushi, mai daɗi.
Abincin Abinci 8. Miyan Karas Ginger
Yana da tsami, velvety, buttery da gina jiki. Mafi mahimmanci, yana ɗanɗana sama da zafi da sanyi.
Erin yayi kyau 9. Miyan dankalin turawa
Wannan girke-girke mai gamsarwa na iya zama kamar an ƙaddara don ku hunturu tebur, amma sanyi dankalin turawa miyan gaba ɗaya abu ne. A gaskiya ma, yana da yawa kamar Faransanci vichyssoise lokacin yin hidima a cikin sanyi.
Kaka Cookz 10. Kirkirar miyar bishiyar asparagus
Baƙar fata truffle na ƙasa + sabo bishiyar asparagus + kirim mai nauyi = mafi ƙarancin lalacewa bazara miya na kowane lokaci. Za mu dauki namu da a gasashen cuku sanwici , Don Allah.
yadda ake matse nonuwa maras kyau
Biki a Gida 11. Miyan Cucumber Chilled tare da Yogurt, Cilantro, Coriander da lemun tsami
ruwan 'ya'yan itace lemun tsami, yogurt na Girkanci da jalapeño suna kawo wannan ɗanɗano kokwamba mai sanyi a rayuwa.
Biki a Gida 12. Miyan kankana Chilled
Ba karamin yaji a miya ba? Gwada wannan juzu'in akan kokwamba mai sanyi-yana kiran rabin matsakaici cantaloupe , amma jin kyauta don amfani ruwan zuma ko kankana maimakon haka.
Wannan Rikicin Namu Ne 13. Miyan Strawberry Chilled
Kuna da sinadirai huɗu ne kawai daga gem mai tushen 'ya'yan itace wanda hatta yaranku masu zaɓe za su amince da su. Sirrin? Farin ruwan innabi.
Vintage Kitty 14. Ajo Blanco (Tafarnuwa Mutanen Espanya da Miyan Almond)
Wannan blender miyan daga Spain a al'adance yana kiran inabi kore, amma wannan sigar tana amfani da kintsattse, tart Granny Smith apples maimakon haka.
Tasashen Bahar Rum 15. Miyan Kokwamba mai sanyi irin na Farisa
An loda shi da gasasshen goro da ganyaye. Ku kawo batch zuwa ga barbecue na gaba don samun gasasshen rago ko kebabs na kaza.
Gimme Wasu Tanda 16. Kankana Gazpacho
Kuna buƙatar taimako wajen rushe wannan ƙaƙƙarfan kankana? Muna da bayanku: Wannan shine hanya mafi sauki a yanka daya cikin cubes.
Carlsbad Sha'awar 17. Chilled Strawberry Coconut Miyan
Ku yi imani da shi ko a'a, wannan kyawun 'ya'yan itace yana haɗuwa a cikin blender a cikin minti biyar kawai tare da taimakon vanilla yogurt da kirim mai kwakwa.
Abincin Mara Ƙarshe 18. Miyan Farin Ciki Mai Cikakkun Kwakwa
TO Thai - abincin dare wanda kawai * yayi kama da ya ɗauki ku duka dare don yin (duk da cewa duk abin da kuke buƙata shine mintuna 40). Ku bauta masa zafi ko sanyi, dangane da yanayin.
Biki a Gida 19. Kokwamba Gazpacho
Yi shi abinci ta hanyar ɗora kwano tare da jatan lande ko naman lobster. Don kiyaye shi mai cin ganyayyaki , gama shi da microgreens , sabo ne cilantro da kirim mai tsami.
Gimme Wasu Tanda 20. Miyan Kantaloupe Mai Sanyi Da Lemo Da Ginger
Ɗauki mai sarrafa abincin ku kuma ɗauki wannan girke-girke don motsawa-zai ɗauki minti goma kawai da sinadaran takwas.
Cikakken Taimako 21. Miyar ciyawar ciyayi mai zafi ko sanyi
Wannan tsinkar mai daɗin daɗi za ta kasance a cikin kwandon iska a cikin firiji na tsawon kwanaki biyar ko a cikin injin daskarewa har tsawon wata ɗaya. Don haka, yi batch don jin daɗin sanyi da adana ragowar don gwada zafi wani lokaci.
Abincin ganyayyaki mai sauƙi 22. Chilled Avocado da Miyan Kokwamba
Psst: Muna yin fare kuna da kusan duk abin da kuke buƙata don yin wannan sanyi mai farawa dama wannan minti.
Whitney Bond 23. Miyan Gwoza Chilled
Duniya beets pureed tare da zingy balsamic vinegar da kirim mai tsami Greek yogurt sauti mai dadi. Amma TBH, kalar miya ce ta sayar mana.
Abincin Abinci 24. Miyan Kankara da Sanyi
Idan da gaske kuna son wow naku fikinik Baƙi, kada ku duba fiye da wannan minti 30 appetizer wanda ke alfahari da bazara masara da naman kaguwa sabo.
Gishiri da Iska 25. Chilled Cucumber Avocado Raita Miyan
Riti raita na Kudancin Asiya, wani ɗanɗano mai kama da tsoma yawanci ana yin shi daga yoghurt da danye ko kayan lambu da aka dafa, wannan miya tana da sanyi, mai daɗi da daɗi.
Brown Sugar & Vanilla 26. Miyan Kankana Sanyi
Babu bukatar a sanyaya miya bayan an yi ta, tunda tana farawa da daskare kofuna uku kankana . Hankali.
Gishiri da Iska 27. Chilled Zucchini Walnut Basil Miyan
Lokacin da kuka sami ƙoshi na zoodles, koyaushe zaku iya jingina kan wannan miya mai cike da ciyawa mai tauraro zucchini, sabbin thyme da Basil, gasasshen ƙwaya da yogurt Girkanci.
Abincin Mara Ƙarshe 28. Miyan Avocado mai tsami
Wannan miya ba dafa ta wuce sauƙi ba, don haka jin daɗin jin daɗi tare da gamawa. Ka yi tunanin crumbled naman alade, yankakken ja albasa , gwangwani gwangwani ko man chili.
Abincin Abinci 29. Mango Gazpacho tare da Saurin tsince shrimp
Gazpacho mara tumatur. Yana da daidai gwargwado mai 'ya'yan itace, mai daɗi kuma mai daɗi, godiya ga sabo ginger , vinegar da ƙwayar mustard a cikin shrimp gishiri. (BTW, kafin ku dafa abinci, wannan ita ce hanya mafi kyau don yanka zuwa mango .)
Biki a Gida 30. Miyan Seleri Mai Sauƙi
Seleri da hanya mai gina jiki fiye da yadda za ku iya gane. Yana da yawa a cikin fiber, folate, bitamin K, potassium da calcium, kuma yana da Properties na antibacterial da anti-inflammatory Properties.
40 aron 31. Miyan Avocado Chilled
Makullin anan yana farawa da mai mai, mafi girma avocados a kasuwar manoma; Ana matse su ta hanyar lemun tsami mai kyau kafin a mayar da su miya.
