Ba wani asiri ba ne kankana ya zama lokacin rani mascot mara izini. Babu wani abu kamar nutsar da haƙoran ku cikin sanyi a rana mai zafi. Yana da daɗi, yana da daɗi kuma har ma za ku iya sa yaranku su ci. Amma akwai abubuwa da yawa da za ku iya yi da wannan kyawawan 'ya'yan itacen ruwan hoda banda yanke shi. Anan, girke-girke na kankana guda 50 waɗanda tabbas za su yi nasara a barbecue na gaba.
LABARI: Yadda Ake Yanke Kankana Cikin Sauki Guda Biyar
Hoto: Liz Andrew/Salo: Erin McDowell1. Gasashen Kankana Gasashen
Gaya naman sa ya zauna. Waɗannan yankakken hayaƙi, kayan yaji suna riƙe da kyau akan zafi gasa . Ku bauta wa kan koren salatin da aka yayyafa da lemo.
Samu girke-girke
Kristin Perers/Round Ours2. Salatin kankana da Almonds da Dill
Yana ɗaukar abubuwa takwas kawai da mintuna 15 don yin wannan abin ban sha'awa appetizer . Rufewa feta da yanka radishes ƙara gishiri da crunch, ƙirƙirar abun ciye-ciye don haka za ku sami kwano na biyu kafin ku taɓa duk waɗannan. burgers kuma karnuka .
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell3. Kankana Poke Bowls
Tsaya baya, tuna : Wannan babban abu ne gaba ɗaya mai cin ganyayyaki . Tare da scallions, kokwamba yanka da sprouts, wannan crunchy gem zai zama abincin rana hassada na ofishin. Oh, kuma kayan waken soya-sesame? Kuna so ku sanya shi akan komai.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell4. Gasashen Kankana Feta Skewers
Salatin koyaushe yana da kyau a kan sanda. Anan ga abin da muke so mu kira murɗawa a kan Caprese na gargajiya, ta yin amfani da kankana mai daɗi da ɗanɗano feta a maimakon tumatir da mozzarella. Ba wai kawai yin shi ne mai sauƙi ba, amma alamun caja za su sa ku ji kamar babban ma'aikacin gasa.
Samu girke-girke
yadda ake samun madaidaiciya madaidaiciya a gida
Hoto: Liz Andrew/Salo: Erin McDowell5. Kayan Kankana Sorbet
A lokacin rani, muna ƙoƙarin yin sanyi kamar yadda zai yiwu. Sa'ar al'amarin shine, wannan zaki ya dace daidai da jadawalin mu tun da ba a yi shi da komai ba sai kankana da aka daskare sau biyu.
Samu girke-girke
Whitney Bond 6. Kankana ruwan inabi Slushies
Yi hakuri yara, wannan na manya ne. Duk abin da kuke buƙata shine kwalban farin, 'ya'yan itace da a blender . Ku bauta masa a cikin ƙwanƙun ruwan kankana don busar da baƙi.
Kitchen mai iyo 7. Gasasshen Kankana Mai yaji tare da Crème Fraîche
Wannan 'ya'yan itace mai dadi yana zuwa da rai tare da alamun gasasshen hayaƙi, da yawa na garin barkono da ruwan 'ya'yan lemun tsami. Kasance mai kyau tare da cokali mai yatsa da wuka ko tona a cikin yankan sans. Ko ta yaya, muna goyon bayan ku.
Abincin Abinci 8. Salatin Kokwamba, Basil da kankana
Za ku faɗo da ƙarfi don suturar soya-ginger na zingy tare da tafarnuwa, lemun tsami da barkono serrano. Ahh , mun ji daɗi tuni.
Oh, Sweet Basil 9. Salatin kankana tare da Mint
Wannan tasa tana cike da kankana da yankakken inabi da tumatirin inabi. Jefa shi duka a cikin vinaigrette mai sauƙi tare da sabbin ganye kuma an gama aikin ku.
Averie Cooks 10. Kankana Rasberi Slushies
Yara za su iya shayar da nau'in 'ya'yan itace-da-agave duk tsawon yini, amma muna ba ku izini don ƙara ɗanɗana vodka na rasberi-ruman zuwa naku.
Gimme Wasu Tanda 11. Kankana Gazpacho
Wannan jigon tauraro sauran 'ya'yan itacen da muka fi so, tumatir. An haɗe shi da kokwamba, jan albasa da barkono kararrawa, hanya ce mai kyau don kwantar da hankali kuma samun bitamin a kowace rana. (Makin kari don croutons na gida.)
Gimme Wasu Tanda 12. Kankana Salsa
Gasasshen kaza . Kifi tacos . Gishiri na Tortilla. Akwai abubuwa miliyan da za a saka ɗimbin wannan kayan. Kuma tare da sinadarai masu sauƙi guda shida, yana da cinch don haɗawa ma.
Gimme Wasu Tanda 13. Jalapeño Kankana Margaritas
Lokacin fiista ne. yaji margs kullum ana bi da su, amma tare da ruwan 'ya'yan kankana? Ci gaba da zuwa, mashaya.
Averie Cooks 14. Gasasshen Kazar Da Kankana Mangoro Salsa
Haɗu da dafa abinci babban bako. Bust daga cikin kajin ku tare da wannan sabo, girke-girke mai sauƙi wanda ya bar ku da ƙarancin tsaftacewa. A ajiye salsa har zuwa kwanaki biyar a cikin firiji. (Muna samun shi tare da kwakwalwan kwamfuta.)
Lafiyayyan Yum 15. Kankana Pizza da Cream Cheese Icing
Mamaki yara da a karin kumallo za su sake yin bara. Wannan kek yana da berries da ɗigon haske na icing, amma jin daɗin barin su gudu daji tare da kayan ado.
Hanyar Ni'ima ta Yellow16. Lemon kankana
Cube na kankara na yau da kullun? Hamma . Daskararrun kankara na kankana, a gefe guda, shine kawai abin da kuke fikinik bukatun.
Samu girke-girke
yadda ake rasa kitsen ciki ta hanyar yoga
Hanyar Ni'ima ta Yellow 17. Salatin alayyahu da kankana
Ganye cike da cukuwar Cotija, albasa mai zaki da goro mai ƙyalli? Yanzu wannan salatin da za mu iya samu a baya. Za mu sadu da ku a kan patio tare da karin jan giya na vinaigrette.
Cizon Halitta 18. Tutar Tutar 'ya'yan itace Platter
Yi la'akari da ku 4 ga Yuli tebur centerpiece kulawa. Ka yi tunani blackberries , inabi, apples , cherries ko duk abin da za ka iya aiki a cikin platter zane. Yi aiki tare da allon cuku ko tsoma yogurt.
Abincin dare a gidan Zoo 19. Kankana Agua Fresca
Manta game da hawan jirgi zuwa Puerto Vallarta. Wannan abin sha zai kai ku can cikin mintuna goma.
Cizon Halitta 20. Gasasshen Kankana da Kajin Balsami
Ku sadu da mu a baranda. Rage balsamic da aka saya a kantin sayar da kayayyaki yana da kyau, amma kuna iya sarrafa yin shi da kanku gaba ɗaya.
Biki a Gida 21. Salatin kankana na Morocco tare da Pistachio
Hanya guda daya tilo wannan salatin - wanda aka ɗora da mint, faski na Italiyanci, feta da ƙwaya mai gasa-zai iya zama mafi kyau? Ku bauta masa tare da gasassun ɗanɗano nama .
Baker kadan 22. Mafi kyawun kankana Margarita
Shin yana samun sauƙi fiye da abu uku hadaddiyar giyar ? Ban yi tunanin haka ba. Za mu dauki namu da karin gishiri.
Rabin Man shanu 23. Kankana Boba Slushie
Masoyan shayin kumfa, wannan na ku ne. Sip hanyar ku zuwa kasan wannan zuma -Shan kankana don isa ga duk waɗannan lu'ulu'u na tapioca baƙar fata.
Abincin Mara Ƙarshe 24. Gasashen Gochujang Naman alade tare da Salatin Mint kankana
Gasar ku za ta kasance mai tunani sosai don saduwa da gochujang na Koriya, ɗanɗano mai ɗanɗano mai zaki da yaji. Mafi kyau kuma, zaku iya ciyar da kowa a cikin rabin sa'a kawai. Ku bauta masa akan farin kabeji ko shinkafa jasmine.
Alade mai daraja 25. Kankana Kwakwa Lemun tsami Popsicles
Ɗauki sinadaran guda huɗu don juyawa a cikin blender, daskare da voila. Ba za ku taɓa son kantin sayar da kayayyaki ba pops sake.
The Recipe Critic 26. Kankana Peach Cooler
Yi amfani da mafi kyawun kasuwar manoman ku tare da wannan gauraya kyau. Mun riga muna shirin ƙara dash na rum na kwakwa.
Bitz & Giggles 27. Strawberry Kankana Agua Fresca Popsicles
Wani lokaci ihu da yaran su shigo ciki bai isa ba. Wadannan hudu-sashi baba za su samu su da hankali.
40 aron 28. Ruwan kankana
Kasancewa cikin ruwa shine fifiko lokacin da yanayin zafi ya tashi, amma ruwa na iya jin a sarari lokacin da muke sha'awar wani abu mai dadi. Tsallake soda kuma zaɓi wannan na'urar refresh ɗaya, wanda aka yi ba tare da komai ba sai kankana da ruwa. Ƙara Agave ko zuma don ƙarin zaƙi.
rage cin abinci don pigmentation a fuska
Abincin Abinci 29. Salatin 'ya'yan itacen ja, fari da shuɗi
Babu wanda ke yin watsi da wannan mai kallon kayan zaki tebur, mai dauke da kankana gauraye da cubed jicama, mint da feta, duk an goge da garin chili.
Gishiri da Iska 30. Kankana da kankana Ceviche
Ba ku da sha'awa? Ceviche koyaushe yana burgewa, amma wannan ɗaukar haƙiƙa iskar ce don haɗawa. Kawai tafasa da sanyi shrimp , haɗa tare da samfurin kuma saman tare da gishiri, Mint da cilantro. Yi hidima tare da guntun yucca.
Cotter Crunch 31. Shinkafar Kwakwa da Salatin Kankana
Abincin da ba shi da cikakken vegan, marasa alkama kuma mai dadi sosai. Gargaɗi: Kirim ɗin kwakwa da zuma na iya lalatar da shinkafar da ba ta daɗe ba har abada.
Rayuwa Mai Dadi 32. 3-Kayan Kankana Raspberry Popsicles
Za ku zama mai masaukin baki na shekara da zarar waɗannan sun shiga tebur. Kar ku duba yanzu, amma muna zubar da namu da cakulan duhu.
Hoto: Liz Andrew/Salo: Erin McDowell33. Kankana-Kiwi Ice Pops
Sinadaran guda uku + kofuna na takarda + sandunan popsicle = mafi sauƙin maganin bazara da kuka taɓa yi. The kawai wuya part? Ana jira su daskare kafin su shiga ciki.
Samu girke-girke
Rabin Gasa Girbi 34. Kwakwa-Lime Mahi Mahi Tacos Da Tequila-Soaked Kankana Salsa.
Kamar a Tako kuma a Daisy flower ya sami jariri mai dadi da yaji. Idan mahi mahi ba gudun ku ba ne, ku ji daɗi don musanya shi da tilapia, jan snapper ko ma salmon .
Gishiri da Iska 35. Pistachio Feta Salatin kankana
Crunchy, sabo, gishiri, zaki - wannan melange na sabo ne ganyaye, kwayoyi, 'ya'yan itace da cuku ya buga duk bayanan da suka dace. Kada ma a fara da mu da rigar rumman-balsamic.
motsa jiki don rage kitsen hannu da sauri
Rabin Gasa Girbi 36. Melon Basil Burrata Salatin tare da Crispy Prosciutto
Kankana da tumatir ceri, ashana da aka yi a lokacin bazara. Aji dadin amfani da kankana, cantaloupe , ruwan zuma ko gauraya duka ukun. (Bayan haka, balsamic-fig vinaigrette zai dandana mai kyau akan kowane abu.)
Ji dadin Abinci 37. Gasashen 'ya'yan itace Kabob
'Yan mintoci kaɗan a kan gasa suna juya 'ya'yan itace kayan zaki, tun da zafi mai zafi caramelize sugars na halitta. Yi amfani da mahaɗin berries , Ayaba , abarba da kankana, sai a yi amfani da shi da tsoma yoghurt mai zaki, kirim mai tsami ko vanilla ice cream .
Gishiri da Iska 38. Gazpacho Kankana Mai yaji
An haɓaka kayan aikin yau da kullun tare da kankana, minced serrano chiles da ginger, don haka kowane cokali yana ɗaukar naushi na sabo, hadadden zafi.
Cokali cokali mai yatsa Bacon 39. Ƙarshen Salatin 'Ya'yan itace
Peppery arugula shine cikakkiyar kore don haɗawa tare da blueberries mai dadi, m peach da kankana mai dadi. Lemon vinaigrette zai haskaka dacin arugula kawai.
Rabin Gasa Girbi 40. Cedar Plank Salmon tare da kankana Feta Salsa
Dafa kowane yanki na kifi a kan katakon itacen al'ul kuma tabbas yana da daɗi. Jiƙa katako a ciki lemu ruwan 'ya'yan itace da daddare kuma zai fi daɗi, saboda zai ba da ɗanɗano mai ɗanɗano mai ɗanɗano ga fillet.
Gishiri da Iska 41. Kankana, Tumatir, Salatin Feta Farro
Quinoa, yana da daɗi yayin da ya daɗe. Mun matsa zuwa farro , cikakken hatsi mai gina jiki wanda zai iya aiki a cikin komai daga salad zuwa miya ku casserole .
Rabin Gasa Girbi 42. Kaji gyada na Thai tare da masara da aka caje da kankana
Shirye don mafi ƙarancin miya na gyada wanda za ku so ki zubar da komai daga noodles zuwa tofu ku naman alade ? Abin da kawai ake bukata shine madarar gwangwani mai sauƙi, mai tsami PB da kuma manna ja curry na Thai.
Ji dadin Abinci 43. Salatin Cucumber kankana
Lokacin ya fi armashi 'ya'yan itatuwa sun haɗa kai don ƙwaƙƙwaran salatin da za su kwantar da ku a ko da mafi zafi kwanakin bazara. Wajibi ne ga kowa da kowa fikinik ka halarci wannan shekara, amince.
Rabin Gasa Girbi 44. Salatin Gyro na kaza tare da Chips Pita na gida, kankana da Feta
Tabbacin cewa kowane salati ya kamata a yi masa rawani tare da gasasshen pita da aka toya a cikin tafarnuwa-man zaitun.
Kitchen mai iyo 45. Gasasshen Kankana Mai yaji Tare da Yogurt na zuma
Mun ga gasasshen kankana da yawa a zamaninmu. Amma kankana mai soya Faransa sanduna wannan ya sanya tsoma iska? Yanzu, wannan ai hazaka ne.
Rabin Gasa Girbi 46. Caribbean Jerk Salmon tare da Curried Pineapple Goat Cuku Salatin da 'Ya'yan itace Salatin
Kuna da minti 30 kacal daga wannan bam ɗin ɗanɗano na wurare masu zafi. The kifi yana da daidaito daidai gwargwado, godiya ga miya mai ɗanɗano, yaji mai ɗanɗano wanda aka yi da ruwan 'ya'yan itacen lemu da aka matse, molasses, curry foda da sauran kayan yaji.
bitamin e yana amfani da gashi
Kitchen mai iyo 47. Gasar Kankana Barbecue Kaji Gangan
Marinade daidai sassa yana da hayaƙi kuma mai daɗi, tunda tauraruwar kankana ce, barkonon chipotle a cikin adobo da ƴan kayan abinci. Maimakon yi musu hidima tare da miya na ranch, gwada citrusy blue cuku yogurt tsoma maimakon.
Mama 100 48. Kankana Kimchi
PSA: Ajiye kuncin kankana. Kuna iya kwasfa su cikin yanka-baƙin ciki na takarda, sa'an nan kuma ƙara su da gochujang, scallions, ginger da miya kifi. Da zarar ya tafasa aƙalla yini ɗaya, zaku iya amfani da 'kimchi' akan sandwiches, kwanon shinkafa da ƙari.
Yadda Dadi ke Ci 49. Ganyen Man Tafarnuwa Da Kankana Salsa
Scallops ba ku buƙatar fiye da gishiri, barkono da man shanu don dandana madaidaiciya-up na allahntaka. Amma salsa kankana mai sanyaya rai tabbas ba ta da zafi.
Kakata Cakes 50. Kankara Kankara Yawo
Matukar kuna da blender ko juicer, wannan girke-girke zai ɗauki babban jimlar minti biyar don haɗa tare. Za mu sha namu a bakin tafkin, mun gode sosai.
LABARI: Yadda Ake Dauko Kankana Mafi Cika Duk Lokaci Daya
Don ƙarin manyan girke-girke, duba littafin dafa abinci na farko, Kawai Kyawawan Kaya .
