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Rashin nauyi yana da ƙalubale, musamman daga takamaiman sassan jiki kamar fuska. Tattara kitse a cikin wuraren fuska yana bayyane wanda zai iya taimakawa ga girma, kumbura, zagaye, kirji da cika fuska.
amfanin man Rosemary ga fata
Ayyukan motsa jiki yana taimakawa cikin motsi na tsoffin fuskokin 50, waɗanda ba safai ake amfani da su ba idan aka kwatanta da tsokokin sauran sassan. Wadannan darussan suna inganta yaduwar jini zuwa bangarori daban-daban na fuska da kuma samar da muhimman abubuwan gina jiki, wanda ke kara taimakawa fata ta zama lafiya da kuma sheki.
Hakanan, motsa jiki na fuska yana ƙarfafawa da ƙarfafa tsokoki na fuska kuma suna hana farkon wrinkles. A cikin wannan labarin, zamu tattauna wasu daga cikin hanyoyi masu sauki da tasiri don rasa mai a fuskarku. Yi kallo.
1. Motsa fuska yana da mahimmanci
Ayyukan motsa jiki suna ba da gudummawa sosai ga jujjuyawar murfin fuskokin fuska da kuma ba shi cikakken layin jawline. Wani binciken matukin jirgi ya nuna cewa makonni 20 na atisayen fuska ko yoga na fuska na iya sabunta fuskar tsufa da kuma inganta bayyanar fata ta hanyar inganta tsakiyar fuska da kasan cikakken fuska. [1]
2. Kasance cikin ruwa
Hydara hydration na iya haifar da asarar mai ta rage rage cin abinci da haɓaka lipolysis (ƙone mai ƙona). Shan ruwa rabin sa'a kafin cin abincin yana neman rage sha'awar ku. Hakanan, ruwa na ɗan lokaci yana ƙara kuzarin jiki wanda ke haifar da ƙonewar calorie. Wadannan abubuwan suna taimakawa wajen kona kitse kuma suna iya taimakawa wajen rasa kitsen fuska. [biyu]
3. Guji taba da giya
Yawan shan giya a wasu lokuta na iya haifar da rikon ruwa a jiki, musamman a sassan fuska da sanya fuska ta zama mai kumburi da kumburi. Wani bincike ya nuna cewa shan sama da sau bakwai a mako na iya kara barazanar kiba da karin kiba. Wannan galibi an same shi a cikin masu shan giya. [3]
4. Iyakance ingantattun carbi
Tataccen carbi kamar farin gari, farar shinkafa, taliya da alawa suna da alaƙa kai tsaye da haɗarin kiba da kiba. Wadannan carbi suna da ƙananan fiber da mahimman abubuwan gina jiki. Wannan yana sa su cikin sauƙi narkewar jiki, wanda ke haifar da haɓakar glucose cikin jiki. Yawan glucose yana haifar da sakamakon kumburi, wanda kuma na iya haifar da kumburin fuska. Yawan amfani da carbi mai gurɓataccen abu yana haifar da riƙe ruwa a jiki. [4]
5. Aikin motsa jiki na motsa jiki
Ayyukan motsa jiki suna da matukar tasiri don rage yawan kiba. Wadannan darussan suna inganta kitsewar mai, musamman idan anyi shi da safe. Ayyukan motsa jiki yana ƙaruwa da zafin zuciya da inganta ƙone calorie kowane minti na motsa jiki. Sabili da haka, yin motsa jiki kamar motsa jiki, iyo, yin keke da saurin tafiya na iya taimakawa rage waɗancan kitsen na fuskar.
6. Guji gishiri da yawa
Gishiri da ya wuce kima na sa jiki ya riƙe ƙarin ruwa, don haka ƙara nauyin jiki da wasu ƙarin fam. Wannan na iya haifar da yaudarar yawan kitsen fuska lokacin da ruwan ya kasance a yankin fuska. Koyaya, lokacin da ake rage amfani da sodium ta hanyoyin abinci irin su abinci mai sauri, sassan jikin sun fara zama siriri. [5]
ta yaya zan iya sarrafa faduwar gashina
7. Kula da lokacin bacci
Rashin isasshen bacci yana damun zagayowar circadian, yana jinkirta saurin motsa jiki da haɓaka ci. Wannan yana haifar da hogging ɗin abinci maras lokaci wanda ke haifar da ƙaruwa cikin cin abincin kalori. Kula da lokacin bacci mai kyau na iya taimakawa haɓaka haɓakar ku da ƙona waɗancan adadin kuzari daga kowane yanki na jiki, gami da fuska.
Tambayoyi gama gari
1. Tayaya zan rasa kitsen fuska cikin sati daya?
Hanya mafi inganci don rasa kitsen fuska a cikin sati shine ta farawa da ayyukan motsa jiki kamar motsa jiki, motsa jiki na motsa jiki ko wasu nau'ikan motsa jiki kamar motsa jiki, rawa ko iyo. Suna taimakawa ƙona adadin kuzari a cikin saurin sauri kuma suna ba da cikakkiyar sihiri mara kyau.
2. Shin zaku iya rasa kitsen fuskar kwayoyin halitta?
Kwayar halittar jini na iya taimakawa wajen fuskantar kiba amma zaka iya rasa su kuma irin wannan hanyar da kuke rasa mai a wasu sassan jiki. Mayar da hankali kan motsawar fuska kamar matse man leɓɓa da riƙe su na kusan sakan 10-12 kuma maimaita aikin na mintina 10-15.
3. Menene dalilin bayan kitse a fuska?
Abubuwa da yawa na iya zama alhakin fataccen fuska kamar su kwayar halittar jini, rashin cin abinci mara kyau, rashin motsa jiki da kuma zaman kashe wando.
