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Mahimmanci don ƙanshinsa mai daɗin ƙanshi da ƙamshi na musamman, ƙanshin nutmeg shine zuriyar bishiyar tsire-tsire mai zafi (Myristica fragrans). Nutmeg, wanda aka fi sani da jaiphal a yaren Hindi, sanannen yaji ne wanda ake amfani dashi wajen girki da kuma yin burodi. Yaji yana da ɗanɗano mai ɗanɗano mai ɗanɗano kuma sau da yawa ana haɗa shi da wasu kayan ƙanshi masu daɗi ciki har da albasa, kirfa da allspice.
Ana amfani da Nutmeg azaman ɗayan iri kuma a cikin fulawar fure. Baya ga amfani da shi don dalilai na dafuwa, an san nutmeg sananne saboda kaddarorin magani [1] . A cikin maganin gargajiya, an yi amfani da naman goro a matsayin magani ga matsalolin hanji kamar gudawa, rashin narkewar abinci da kumburin ciki.
Aloe vera ga bushe fata
Mace ita ce murfin waje ko aril na kwayar nutmeg, wanda kuma ya ƙunshi mahimman abubuwan gina jiki kuma yana da nasa amfani daban-daban a cikin duniyar abinci da magani.
A cikin wannan kasidar, za mu yi magana ne kan amfanin naman na goro da kuma hanyoyin amfani da shi.
Imar Abincin Abinci Na Nutmeg
100 g yaji na nutmeg yaji 525 makamashi kcal, 6.23 g ruwa kuma shima yana dauke da:
- 5.84 g furotin
- 36.31 g duka mai
- 49,29 g carbohydrate
- 20,8 g fiber
- 2.99 g sukari
- 184 MG alli
- 3.04 MG baƙin ƙarfe
- 183 MG magnesium
- 213 mg phosphorus
- 350 MG potassium
- 16 MG sodium
- 2.15 mg zinc
- 1,027 MG tagulla
- 2.9 mg manganese
- 1.6 mcg selenium
- 3 mg bitamin C
- 0.346 MG thiamine
- 0.057 mg riboflavin
- 1.299 mg niacin
- 0.16 MG bitamin B6
- 76 mcg folate
- 8,8 MG choline
- 102 IU bitamin A
1. Yana rage kumburi
Konewa na yau da kullun yana haɗuwa da mummunan yanayin lafiya kamar ciwon sukari, cututtukan zuciya da amosanin gabbai. Magungunan anti-kumburi da ake kira monoterpenes, gami da terpineol, sabinene da pinene da ake samu a cikin kwaya na iya taimakawa wajen rage kumburi a jiki. Bugu da kari, kasancewar an samar da sinadarin phenolic a cikin nutmeg don nuna karfin anti-inflammatory Properties [biyu] [3] .
Wani binciken dabba ya nuna cewa mai na nutmeg yana da ƙarfin iya rage zafi da alaƙa da kumburi [4] . Koyaya, ana buƙatar ci gaba da karatu don nuna tasirin ƙwayoyin ƙwayoyin ƙwayoyi a kan mutane.
2.Yaki da cututtukan kwayoyin cuta
Nazarin bincike ya nuna kayan antibacterial na nutmeg akan ƙwayoyin cuta masu cutarwa. Nazarin-bututun gwajin ya nuna cewa cire kwaya ya nuna illolin kwayar cuta akan kwayoyin cuta wadanda ke haifar da ramuka da kumburin danko [5] . Wani binciken ya nuna aikin antibacterial na nutmeg akan haɓakar ƙwayoyin cutar E. coli [6] .
wani yaro da yarinya a dakin kwana
Koyaya, ana buƙatar ci gaba da nazarin bincike don nuna tasirin kwayar cutar kwaya a jikin mutane.
3. Yana kara karfin sha'awa
Nazarin dabba ya gano cewa naman goro na iya haɓaka yin jima'i. Wani binciken da aka buga a cikin BMC Medicinearin Magunguna da Magunguna sun nuna berayen maza waɗanda aka ba su ƙwayoyi masu yawa na cire ƙwaya sun sami ƙaruwa a cikin jima'i da yin jima'i [7] .
Ana buƙatar ƙarin nazarin bincike don nuna tasirin kwaya akan lafiyar jima'i a cikin mutane.
4. Zai iya inganta lafiyar zuciya
Nazarin dabbobi ya nuna cewa yawan amfani da sinadarin nutmeg ya saukar da cholesterol da matakan triglyceride, wadanda sune manyan dalilan da ke haifar da cututtukan zuciya [8] . Koyaya, karatun ɗan adam yayi karanci a wannan yankin.
5.Yana fama da gajiya
Nutmeg yana da ƙwayoyin antioxidants masu ƙarfi waɗanda ke kare ƙwayoyin ƙwayoyin daga lalacewa ta hanyar masu sihiri kyauta. Inara yawan ƙwayoyin cuta na haifar da gajiya mai raɗaɗi, wanda aka alakanta shi da mummunan yanayi kamar cututtukan zuciya da ciwon daji. Karatun ya nuna illar gurbataccen sinadarin nutmeg akan 'radicals free' [9] .
6. Zai iya sarrafa matakan sukarin jini
Nazarin dabba ya nuna berayen masu ciwon sukari waɗanda aka ba su 100 da 200 mg / kg na kwayar nutmeg sun taimaka matuka wajen rage matakan sukarin jini [10] . Koyaya, ana buƙatar ƙarin nazarin bincike a cikin mutane.
7. Inganta yanayi
Bacin rai cuta ce ta tabin hankali wacce ta shafi yawancin mutane. Nazarin dabba ya nuna cewa cirewar naman goro yana nuna aikin rage damuwa [goma sha] [12] . Kodayake binciken da aka yi a kan dabbobi ana bukatar karin nazari don kimanta tasirin kwayar cutar kwaya akan dan adam.
Illolin Hanyoyin Nutmeg
Idan aka cinye shi cikin iyakantattun ƙwayoyi ana ɗauka lafiya. Amma, cin naman da ke cikin abu mai yawa na iya haifar da jiri, amai da maimaita mafarki. Masu binciken sun gano cewa nutmeg na dauke da sinadarin myristicin wanda aka nuna yana nuna illoli masu guba [13] . Don haka, a guji cin ƙwaya mai yawa.
tsaba cumin don asarar nauyi
Hanyoyi Don Hada Nutmeg A Cikin Abincin Ku
- Zaku iya ƙara hoda na goro a cikin kayan zaki, gami da waina, da kek, da kuma kayan miya.
- Nutara nutmeg a cikin abinci mai daɗi da nama.
- Kuna iya haɗa kayan ƙanshi da sauran kayan ƙanshi kamar cloves, kirfa da cardamom don ba da ɗanɗano ga abincinku.
- Theara kayan ƙanshi zuwa abubuwan sha mai dumi da sanyi.
- Zaki iya yayyafa garin naman goro akan oatmeal, yogurt da salatin 'ya'yan itace sabo.
Kayan Nutmeg
Nutmeg da ginger tea [14]
Sinadaran:
- 1 ½ kofuna na ruwa
- 1 tsunkule ƙasa nutmeg
- ½ cm nikakken ginger
- Tsp ganyen shayi
- 2 tbsp madara (na zaɓi)
- 1 tsp sugar (na zabi)
Hanyar:
yadda ake rage kitse daga hannu
- A cikin roba, addara garin ƙwarya, ginger da zuba ruwa. Tafasa shi na minti biyu zuwa uku.
- Leavesara ganyen shayi a kashe wutar. Bada izinin zama na minti daya.
- Milkara madara da sukari. Ji dadin kopin ruwan shayi na nutmeg!
Tambayoyi gama gari
Q. Yaya yawan naman goro yake da lafiya a kowace rana?
ZUWA. Ara ƙananan ƙwaya a cikin abincinku.
Q. Shin naman goro na da kyau a kofi?
ZUWA. Haka ne, zaku iya yayyafa garin ƙwarya a cikin kofi.
Tambaya: Shin naman goro na da kyau ga damuwa?
ZUWA. Haka ne, naman goro na iya taimakawa rage damuwa da damuwa.
