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Maganin Ciwon Canjin Qafa, Ciwon Dumi | Magungunan gida don ciwon ƙafa BoldSkyCiwon diddige matsala ce ta ƙafa wacce zata iya haifar da cikas tare da ayyukanka na yau da kullun. Ciwan diddige wani yanayi ne wanda ke haifar da sanadarin kalsiyam wanda ke haifar da kutsawar ƙashi a ƙashin diddigen. Za a iya jin zafin a ƙashin diddige ko a bayan diddige.
Abubuwan da suka fi haifar da ciwon diddige sun hada da rauni, rauni, karaya, nauyin kiba da takalmi mara kyau. Hakanan wannan na iya haifar da kumburi, damuwa da raunin ƙashin baka.
Sau da yawa, ciwon diddige yakan taso ne saboda wasu yanayin kiwon lafiya da suka hada da gout, diddige da jijiyoyin baya, amosanin gabbai, da sauransu, wanda ya fi zafi. Mutanen da ke fama da ciwon diddige suna sane da tsananin zafi da rashin jin daɗin da suke ciki.
Don haka, a nan akwai 10 na gida na gida don maganin diddige don sauƙaƙe zafinku da kawo sauƙi nan take.
1. Gishirin Epsom
Gishirin Epsom na iya kawo sauƙin gaggawa daga diddige saboda an haɗa shi da lu'ulu'u na magnesium sulphate wanda ke taimakawa rage zafi, kumburi da kumburi a cikin diddige.
quotes for Valentine day
- Haɗa gishiri 3 na gishirin Epsom a cikin ruwan ɗumi kuma tsoma ƙafafunku a ciki na tsawon minti 20.
- Bushe ƙafafunku kuma ku tausa yankin a hankali tare da moisturizer.
2. Turmeric
Turmeric magani ne mai kyau don warkar da diddigen nan take. Ya ƙunshi kaddarorin anti-inflammatory da antioxidants waɗanda ke taimakawa kashe zafin jiki ta hanyar jiki.
- Ki tafasa madara kofi daya sai a hada da karamin cokali na garin kurkum.
- Ara zuma kaɗan ka sha wannan hadin sau 2-3 a rana.
3. Mikewa Motsa jiki
Miƙa atisaye na iya taimakawa rage zafi da haɓaka saurin warkewa. Yana ƙarfafa tsokoki da jijiyoyi a ƙafarku don hana ƙarin ciwo.
- Tsaya ƙafafu ka fuskance bangon tare da tazara.
- Takeauki hannunka biyu ka danna kan bangon.
- Sanya ƙafa ɗaya a gaba, jingina kuma ji shimfidar tare da bayan ƙafarku da diddige.
- Canja gefe kuma yi hakan don dakika 30.
4. Tausa
Tausa diddige ku wani magani ne mai sauƙi, saboda yana ba da sauƙi na gaggawa daga zafi. Zai saki tsokoki, ya saki matsa lamba kuma ya inganta yanayin jini.
- Sanya man mustard a yankin da cutar take.
- Amfani da babban yatsan yatsun hannu biyu, a hankali sanya matsi a cikin dunduniyar.
- Tausa shi na mintina 10.
5. Jinjaye
Idan ciwon dunduniyar ku ya samo asali ne sakamakon zafin nama, ku sha citta. Jinja yana dauke da sinadarai masu saurin kumburi da magance radadi wadanda zasu iya taimakawa magance ciwo da kumburi.
- Sha ginger na shayi sau uku a rana ko ƙara ɗanyen ginger a cikin abincinku.
6. Apple Cider Vinegar
Apple cider vinegar wani magani ne na gida da ake amfani dashi don magance dusar ƙanƙara. Ya ƙunshi abubuwan antioxidant da anti-inflammatory waɗanda ke aiki azaman tasiri mai sauƙi na ciwo.
- Zuba ruwa kofi 1 sai ahada da cup ¼th na apple cider vinegar a cikin kwanon rufi.
- Yi masa zafi ki jika kyalle a ciki.
- Shake ruwa mai yawa kuma sanya shi a yankin mai raɗaɗi na mintina 15-20.
7. Barkono Cayenne
Barkono Cayenne yana da kyawawan abubuwan haɓaka mai kumburi wanda zai iya rage kumburi. Hakanan yana da wadata a cikin sinadarin capsaicin, wani mahadi wanda yake da kyawawan halaye masu rage zafi.
- Haɗa cokali 1 na barkono cayenne a cikin ¼th kofin man zaitun mai dumi sannan a shafa a yankin da cutar ta shafa.
- A barshi na tsawon mintuna 15 sannan a tsabtace shi da ruwan dumi.
8. Flax Seed mai
Man flax na flax an cika shi da alpha-linolenic acid, wani nau'i ne na mai mai omega-3 wanda ke kai hari ga kumburi. Magani ne na gida mai matukar tasiri don magance dusar ƙafa.
- Zuba dropsan dropsa dropsan ofa seedan flaa flaan flax a cikin ruwan dumi and tsoma clotha clothe a ciki.
- Nada mayafin a diddige ka bar shi a kalla awa daya.
9. Soda Baking
Soda na yin buda yana ba da nau'ikan fa'idodi na lafiya kuma yana aiki kai tsaye a kan lu'ulu'u na alli da aka ajiye a diddige. Don haka, samar da taimako na gaggawa daga zafi da kumburi.
- Yi manna ta gauraya ½ karamin cokalin soda na ruwa a ruwa sannan a shafa wannan a dunduniyarka.
10. Man shafawa
Man shafawa masu mahimmanci kamar Rosemary ko lavender suna ɗauke da kaddarorin anti-inflammatory waɗanda ke aiki azaman mai ba da magani na jiki don magance ciwon diddige.
- Dumi da dropsan dropsa dropsan man mai mahimmanci da kuka zaɓa ku shafa shi a hankali a diddige don magance ciwo.
Raba wannan labarin!
Idan kuna son karanta wannan labarin, raba shi ga makusantan ku.
Kuma KARANTA: Lafiyayyun abinci guda 12 wadanda suke baku kuzari domin habaka ku nan take
