Abincin Rani 90 Mai Sauƙi Wanda Kowa Zai So

Mafi Kyawun Sunaye Ga Yara

Bene:

Ranar Haifuwa:

Aika Da

Aiko Min Da Imel Nuna A Shafin

Gaskiya: Lokacin bazara samar da sa kowane sanyi, duhu rana a watan Fabrairu daraja shi. Summer squash , tumatir , cucumbers da masara a zahiri suna bulala kansu cikin kwazazzabo, masu ba da baki abinci . Kuma lokacin da yanayin ya yi zafi, kun kasance a waje a cikin rigar maxi mai iska, ba gumi a cikin ɗakin dafa abinci mai zafi ba. Waɗannan ra'ayoyin abincin rani masu sauƙi ba sa ɗaukar lokaci mai tsawo don bulala ko amfani da kowane kwanon rufi a cikin kicin. Don haka, sun dace da waɗancan dararen da ba su da kyau lokacin da rana ta fito, yana da digiri 85 kuma ku gaske kar a so ku tsaya a murhu. Anan akwai girke-girke na abincin rani 90 masu sauƙi don cinyewa a bayan gida, daga skewers na naman alade mai zaki da mai tsami tare da abarba zuwa tostadas kokwamba mai gasa man shanu.

LABARI: Girke-girke na Slow-Cooker na bazara 30 don Yin Dogayen Lokaci

1. Carbonara masara Mai yaji

Masara , naman alade da kawai tabawa na Parm = abincin dare ɗaya gaba ɗaya wanda ba za a iya jurewa ba.

Samu girke-girke

2. Gasasshen Peach da Salatin Halloumi tare da Tufafin Lemo-Pesto

Yanzu wannan shine abin da muke kira salatin abincin dare. Gasasu mai daɗi, hayaƙi peach wasa ne kawai don cuku mai gishiri, tangy halloumi.

Samu girke-girke

3. Summer Chipotle Chicken Cobb Salad tare da Cilantro Vinaigrette

Bakinka har yanzu? Kawo wannan ga kowane potluck da aka taɓa gayyatar ku zuwa gare ku-tabbas zai yi mamakin mai masaukin baki da baƙi.

Samu girke-girke

4. Gasashen Flatbread Pizza tare da Artichoke, Ricotta da Lemon

Pizza yana ɗaya daga cikin abincin rani da muka fi so saboda yana dafa kan gasa a cikin walƙiya.

Samu girke-girke

5. Zucchini Pad Thai

Minti goma kuma kun gama. (Kuma kuna da memba na PampereDpeopleny Coterie Gaby Dalkin don godiya.)

Samu girke-girke

6. Girke Girke Girken Kaza da Shinkafa

Aka hanya mai sauƙi amma mai ban sha'awa don ciyar da taron jama'a. Shin za mu iya ba da shawarar yin amfani da alfresco a wurin liyafar cin abinci ta gaba tare da kwalaben farin?

Samu girke-girke

7. Farin kabeji Mai Dankali Burgers

Fasasshen avocado da mayo mai yaji suna ɗaukar waɗannan sammies na iyali sama da sama. Yaran ba za su ma lura da lafiyar lafiyarsu ba dankalin turawa patties ne.

Samu girke-girke

8. Gnocchi Skillet Summer tare da Gasasshen Masara da Burrata

Wannan abin al'ajabi guda ɗaya ya zo tare a cikin mintuna 30 kawai, don haka girke-girke yana da mahimmanci don BBQ mara kyau.

Samu girke-girke

9. Zucchini Ricotta Galette

Yana jin kamar kun shafe sa'o'i don yin shi (alamu: ba ku yi ba, godiya ga ɓawon burodi da aka saya).

Samu girke-girke

10. Naman alade mai zaki da tsami tare da abarba

Ba shi da kyau a yi amfani da kwanon gasa a cikin lokacin rani, amma tabbatar da yin amfani da ainihin yarjejeniyar ta zo lokacin bazara. Yana da kyau kawai ga abarba, wanda zai fi dadi a lokacin.

Samu girke-girke

LABARI: 8 Girke-girke na Skewer na gaba-gaba da za a yi akan gasa a wannan bazara (Ana Haɗa kayan zaki)

11. Gasasshen Kaza Da Peaches, Tumatir da Jan Albasa

Wanene ya san 'ya'yan itace masu tsami da aka haɗa su da sihiri da cinyoyin kaji? Shine kawai wurin tsakiya don soiree na bayan gida na gaba.

Samu girke-girke

12. Poblano da Naman kaza Tacos tare da Tumatir da Akuya Cheese

Hanya mafi ban sha'awa fiye da yankakken nama . Ku bauta musu da gasasshen mango salsa da guntun tortilla a farkon ku Taco Talata na bazara.

Samu girke-girke

13. Gasa Kajin Kaji

Idan ya kasance namu, kowane girke-girke na abincin dare zai zama wannan darn mai sauƙi.

Samu girke-girke

14. Gasa Salmon-Ginger Salmon a cikin Parch

Duk wani girke-girke da ba ya kira tukwane ko kwanon rufi, to, irin girke-girkenmu ne, musamman ma wanda ake kira rani zucchini .

Samu girke-girke

15. Tukwane daya, Taliya na Minti 15

Zuba dukkan sinadaran a cikin tukunya kuma tafasa su. Haka dai ake hada abincin dare.

Samu girke-girke

16. Kaza da Kayan lambu Curry

Kuna buƙatar minti 30 kawai don ƙirƙirar wannan abincin dare mai ban sha'awa kuma mai gamsarwa, tunda tana tauraro kayan abinci kamar daskararrun wake, kajin gwangwani da madarar kwakwar gwangwani.

Samu girke-girke

17. Tostadas Kokwamba mai Gasa Man shanu

Gasassun cucumbers suna cikin haka a yanzu. Amma TBH, kuna da mu a sriracha mayo.

Samu girke-girke

LABARI: 6 Abubuwan Shiga Masu Cin Gari Masu Mamaki Waɗanda Suka Fi Fiye da Filet Mignon

18. Minti 15 Mezze Plate tare da Gasasshen Za'atar Pita Bread

Kawai appetizer don nishaɗi (ko mafi kasala, mafi gamsarwa abincin dare solo na kowane lokaci).

Samu girke-girke

19. Taliya Skillet tare da Summer Squash, Ricotta da Basil

Komai yana dafawa a cikin kwanon rufi ɗaya. Domin yanayin yana da kyau da za a iya jurewa yin jita-jita.

Samu girke-girke

LABARI: Girke-girke na Squash na bazara 19 Ba ku taɓa gwadawa ba

20. Kaza lemun tsami tare da Masara da Salatin Poblano

Sanya wannan gem a ƙarƙashin Yadda ake Ciyar da Mutane Hudu akan Kasa da Kuɗi Goma.

Samu girke-girke

21. Summer Glow Bowls

Memba na PureWow Coterie Jess Larson yana raba soyayyar kwanoni masu daɗi, kuma wannan ya haɗa da gasasshen kaji, quinoa da ɗanɗano mai ɗanɗano mai ɗanɗano mai ɗanɗano mai ɗanɗano.

Samu girke-girke

LABARI: Salmon Bowl tare da Farro, Black Beans da Tahini Dressing

22. Gasashen Kankana Tushen

Kyakkyawan kayan yaji, kamar filet mignon .

Samu girke-girke

23. Ƙarshen Summer Cobb Salad tare da Creamy Carrot-Kimchi Dresing

Memban Coterie Phoebe Lapine yana ba ku izinin jefa duk wani kayan lambu da kuke da shi a hannu. (Kada ku skimp akan sutura.)

Samu girke-girke

24. Yankakken Pizza na Salatin Italiya

Kullun da aka siyo da kantin yana sa wannan kek ya zama iska. Kuma duk kayan lambu da ke saman suna sa shi lafiya, daidai?

Samu girke-girke

25. Shredded Thai Salatin tare da Avocado

Wannan na iya zama mafi kyawun salatin da za ku taɓa yi (kuma tabbas ɗaya daga cikin mafi dadi).

Samu girke-girke

26. Tumatir Tart Gadon Gado

Ah, irin kek da aka siya a kantin. Babban yaudara don yin girke-girke mai sauƙi yayi kama da ban sha'awa sosai.

Samu girke-girke

27. Tukwane na masara

Ee, zaku iya (kuma yakamata) amfani da jinkirin mai dafa abinci a lokacin rani. Ya tabbata yana kunna tanda yana dumama gidan gaba ɗaya.

Samu girke-girke

28. Salatin Caprese na bazara

Memba na PureWow Coterie Maria Lichty ta kawo mana wannan sihirin mai fara dafa abinci, wanda ke nuna tumatur, peaches, cucumber da balsamic glaze. Yi abinci daga gare ta ta hanyar kashe shi tare da prosciutto.

Samu girke-girke

29. Zoodles tare da kayan lambu na bazara

Kasuwar manoma ita ce kawa a wannan bazara.

Samu girke-girke

LABARI: Ketogenic Gasa Ƙwai da Zoodles tare da Avocado

30. Gasasshen Ganguna da Tumatir

Muna son yin tunanin wannan gasa tasa a matsayin lokacin rani daidai da casserole. Shin za ku iya yarda cewa sinadirai shida ne kawai ya rage daga jin daɗinsa?

Samu girke-girke

31. Skillet Steak tare da Bishiyar asparagus da Dankali

Kai kawai *tunanin* ba za ka iya dafa kisa ba nama a gida. Wannan girke-girke ba shi da cikakken wawa, mun yi alkawari.

Samu girke-girke

32. Mini Spanish Tortilla Tare da Zucchini

Neman ku na hanya mai ban sha'awa don dafa zucchini ya ƙare anan. Ajiye rabin wannan cutie guda ɗaya don karin kumallo gobe.

Samu girke-girke

33. Girke-girke Lemon Chicken Skewers tare da Tzatziki Sauce

Mai kirim mai tsami shine komai. Ku bauta wa skewers tare da zaitun da yankakken kokwamba don tsomawa.

Samu girke-girke

mafi kyau ji dadin fim

34. Salatin 'ya'yan itace na Dutsen Kokwamba Tare da Ricotta Salata, Purslane da Golden Balsamic Miso Vinaigrette

Mafarkin tsakiyar lokacin rani ne.

Samu girke-girke

LABARI: Salatin bazara 20 Zaku iya bulala a cikin mintuna 20 ko ƙasa da haka

35. Skewers na Steak tare da Chimichurri Sauce

Yanke naman nama a cikin tsaftataccen yanki, skewering shi da gasa shi zuwa ga kamala yana da sauƙi kamar 1-2-3, don haka gwada ƙarfin ku don kada ku ji tsoro.

Samu girke-girke

36. Saurin Guacamole Quinoa Salatin

Wannan yana da sauri, mai sauƙi, lafiya da wadata mai gina jiki, godiya ga baki wake.

Samu girke-girke

37. Sheet-Pan Garlic Butter Shrimp

Psst: Kuna iya nishadantar da jama'a gaba daya ba tare da komai ba sai sinadaran guda biyar da mintuna 25 na lokacinku.

Samu girke-girke

38. Dankali mai dadi da Black Bean Tacos tare da Blue Cheese Crema

Marasa nama ba dole ba ne ya zama daidai gwargwado. Kyakkyawan cuku mai launin shuɗi da diced avocado kai waɗannan tacos a saman.

Samu girke-girke

39. Shuka Tafasa Skewers tare da Masara, tsiran alade da Dankali

Mun kawai hacking na gargajiya shrimp tafasa don haka ba kawai rikici ba, amma kuma m.

Samu girke-girke

40. Salmon Citrus Gasasshen Hankali

Yana roƙon a ji daɗin alfresco a bayan gida.

Samu girke-girke

LABARI: Girke-girke na Salmon 50 don yin karin kumallo, abincin rana da abincin dare

41. Miyan masara mai sauki 5

Man shanu mai ɗanɗano mai ɗanɗano iri-iri-launin ruwan kasa yana ɗaga miya sau goma.

Samu girke-girke

42. Cheeseburger Tater Tot Casserole

Dukan fam ɗin za su damu, kuma ba ma za ku tsaya a gun gasa ba burger patties duk dare.

Samu girke-girke

43. Moules-Frites (Steamed Mussels and Fries)

Dafa shi a cikin miya mai farin ruwan inabi mai launin tafarnuwa, an shirya wannan tasa a cikin mintuna talatin kawai kuma an ƙaddara don wow gaba ɗaya jam'iyyar. Bon appetit.

Samu girke-girke

44. Yawan Salatin Kale tare da Savory Tahini Dressing

Kuma ka yi tunanin salati ba zai iya cika ka ba. Crispy chickpeas don nasara.

Samu girke-girke

45. Citrus da Shrimp Avocado Salatin

Citrus shrimp mai kwanon rufi + man avocado + crunchy sliced ​​almonds = abincin da ya cancanci alfahari ga mai horar da ku.

Samu girke-girke

46. ​​Miyan Basil Zucchini tare da Crème Fraîche da Masara tsince

Crème fraîche yana da kyau, amma yana zaune kusa da ɗan uwansa mai tawali'u, kirim mai tsami, a cikin hanyar kiwo.

Samu girke-girke

47. Marinated Salumi Sandwich

PureWow Coterie memba Aida Mollenkamp ya san yadda ake yin sammy mai cancantar abincin dare.

Samu girke-girke

48. Farin kabeji Lentil Salatin hatsi tare da Pesto da pickled Radishes

Oh, farin kabeji mai girma. Akwai wani abu da ba za ku iya yi ba? (Muna son ku kuma, radishes mara kyau.)

Samu girke-girke

49. Spicy Shrimp Tacos tare da Mango Salsa

Nuna bishiyar dabino da piña colada.

Samu girke-girke

50. Minti 15 Lemon Broccolini Taliya

Don haka yafi ban sha'awa fiye da jarred marinara, da abin sha'awa mai ban sha'awa na BBQ, idan muka faɗi haka kanmu.

Samu girke-girke

LABARI: Abincin dare 8 maras ban sha'awa Za ku iya yin a cikin mintuna 15

51. Ginger-Abarba Shrimp Stir-soya

Abincin dare mai sauri, mai hidima guda ɗaya don jin daɗin solo wanda ya dace da abincin da kuka fi so.

Samu girke-girke

52. Gasasshen Salmon-Pan guda daya tare da Dankali da Romaine

Muna * son * yin furotin, sitaci da veggie a cikin harbi ɗaya, kuma ku ma.

Samu girke-girke

53. Zoodle Stir-Fry

Jin kyauta don ƙara kaza ko duk wani ƙarin kayan lambu da kuke sha'awar (ko wanda kuka manta a cikin firji ...) ranar.

Samu girke-girke

54. Gasasshiyar Brussels sprouts Quinoa

Sauki, lafiya kuma dadi? Yi tsammanin mafarki da gaske ya zama gaskiya - abin al'ajabi ne na lokacin bazara.

Samu girke-girke

55. Salatin Panzanella Summer

Salatin tare da burodi> salad ba tare da burodi ba. Kar a @ mu.

Samu girke-girke

56. Minti 5 Veggie Coconut Wraps

Waɗannan ƙananan yaran sun sace zukatanmu gaba ɗaya. Hoton kwakwar da ba ta da hatsi a naɗe da humus da curry manna, sannan cike da sabo.

Samu girke-girke

LABARI: Abincin Rani 30 Mai Sauƙi Zaku Iya Yi a cikin Minti 30 ko ƙasa da haka

57. Mai yaudara'Skillet Paella

Duba, abinci mai mahimmanci don liyafar cin abincin rani. Wannan bukin yana ɗaukar awa ɗaya kawai daga farawa zuwa ƙarshe.

Samu girke-girke

58. Cinyoyin Kaji-Ranch

Gaskiya mai daɗi: Waɗannan cinyoyin kajin suna dandana daidai kamar soyayyen su. Sa'a a gare ku, ba komai bane.

Samu girke-girke

59. Scallopini naman alade Tare da Lemon, Capers da Radicchio

Wannan lambar mai haske, mai haske za ta fisshe ku daga ruɗin abincin dare. Wallahi, nono kaza mai ban sha'awa da broccoli.

Samu girke-girke

60. Blackberry Peach Gasashen Cuku

'Ya'yan itãcen marmari suna ba wa wannan gasasshen cuku girma, juzu'i na yanayi. (Ba za mu gaya idan kuna da daƙiƙa ba.)

Samu girke-girke

61. Salmon Bowl Tare da Farro, Black Beans da Tahini Dresing

Har ila yau, an san shi da kwanon wuta. Za a iya tunanin dalili?

Samu girke-girke

62. Beer Bratwursts tare da Dijon Coleslaw

Boiled karnuka masu zafi ? Meh. Waɗannan ƙwararrun ƙwararrun ƙwararru suna ba ku uzuri don tarawa a kan toppings.

Samu girke-girke

LABARI: Mun Dandana-Gwaba 13 na Mafi kyawun Kare Kare

63. Kaza da Snap Pea Stir-soya

Soya sauce, vinegar da Sriracha suna shirya ton na dandano a cikin wannan abincin dare mai sauƙi na minti 20.

Samu girke-girke

gaggawar maganin ciwon baki

64. Gasashen Masara da Salatin Zucchini tare da Tumatir Vinaigrette Rana-Dried

Yana masara kakar, duk. Kuma muna da niyyar yin bikin kowace dama da muka samu.

Samu girke-girke

65. Salatin Quinoa Cucumber

Dadi kuma hydrating.

Samu girke-girke

66. Thai Bowls Naman sa da shinkafa Noodles

Hanya mafi kyau fiye da matsakaicin salatin ku. Shin mun ambaci hakan shinkafa noodles ba su da alkama, masu lafiya kuma masu tauna?

Samu girke-girke

67. Lambun Artichoke Flatbread

An shirya wannan abinci mai daɗi a cikin mintuna 15 kacal.

Samu girke-girke

68. Crispy Gasa Kifi Tacos tare da Kabeji Slaw

Kyawawan misalin lokacin rani, tun daga naman gida zuwa tilapia-sumba.

Samu girke-girke

69. Kwakwa-Lime Soyayyen Shrimp tare da Mango-Peach Jalapeño Sauce.

Wannan sauce din…

Samu girke-girke

70. Lobster BLTs

Muna son lobster rolls. Kamar, da yawa. Amma waɗannan na'urorin hannu masu kirƙira, masu gishiri, ba zato ba ne.

Samu girke-girke

71. Gishiri Roll Bowls

Wannan nau'in nau'i-nau'i-nau'i-nau'i yana kama da naman alade na bazara, don haka ba za ku yi fushi ba tare da masu rufewa.

Samu girke-girke

72. Gwoza Gazpacho

Kar a kwankwasa miya mai sanyi har sai kin gwada, lafiya?

Samu girke-girke

73. Honey-Lime Chicken da kayan lambu a cikin Foil

Kawai buga fakitin a kan gasa kuma bar su su dafa zuwa cikakke-babu tsaftacewa da ake buƙata.

Samu girke-girke

74. Salatin Taliya Kale Kaisar

Hanyar Kale tana da daɗi idan an haɗa ta da taliya. (Amma kun riga kun san hakan.)

Samu girke-girke

75. Curry Noodles tare da Broccoli Rabe da Purple Cabbage

Spaghetti tare da marinara sauce? Hamma . Haɗa abubuwa tare da wannan madadin da aka yi wahayi zuwa Thai maimakon.

Samu girke-girke

76. Orecchiette Ragu

Wannan abin al'ajabi na tukunya ɗaya yana shirye a cikin mintuna 30 kuma yana son wuri a cikin jujjuyawar abincin dare na mako-mako.

Samu girke-girke

77. Burgers Girke-Girke tare da Tzatziki Sauce

Ka manta da baƙin ciki, busassun burgers na turkey da kuka yi a baya. Wannan haske ne, mai ɗanɗano kuma mai ɗanɗano sosai.

Samu girke-girke

78. Gasashen Thai Chicken Letas Wraps

Gargaɗi: Baƙi naku kawai za su yi tunanin kun ba da umarnin waɗannan cuties na mintuna 20 daga wani gidan cin abinci na Thai da ke kusa.

Samu girke-girke

79. Miyan Cucumber-Avocado Blender Minti 15

Ba za mu iya yanke shawarar inda za mu fara ba, uber-creamy, miya mai ban sha'awa ko baguette mai lullube da Asiyago.

Samu girke-girke

80. Gasashen Sriracha Shrimp Skewers tare da Collard-Peach Salad

Hanya daya tilo da wannan abincin zai iya samun wani lokacin rani shine tare da gilashin sanyi mai sanyi lemun tsami .

Samu girke-girke

81. Salatin Tuna Sha'ir Italiya

Mayonnaise ƙiyayya, yi farin ciki. Wannan girke-girke yana kira ga suturar lemun tsami-Dijon maimakon, da taliya orzo mai taushi, cuku mai feta da busassun tumatur.

Samu girke-girke

82. Nan take Haƙarƙari

Ba za mu taɓa yin marmarin samun ƙazanta hannunmu ba kamar yadda muke yi lokacin da muke fuskantar tulun haƙarƙarin sukari mai ruwan hayaƙi.

Samu girke-girke

83. Gari a cikin Tafarnuwa Sauce

Abincin minti 15 bai taɓa yin kyau ba ko kuma ya kasance mai sauƙin yi. Muna magana ne akan sinadarai guda shida (ciki har da gishiri da barkono), yawancin waɗanda wataƙila kuna da su a hannu yanzu.

Samu girke-girke

84. Gasasshen Kajin Barbecue

Ku ci shi a fili, a yanka shi don salatin ko kuma zubar da kashi don sanwici mai laushi.

Samu girke-girke

85. Masara Fritter Caprese tare da Peaches da Tumatir

Yau, su ne m masara-scallion pancakes. Idan hakan bai isa ya shawo kan ku ba, watakila sabo ne mozzarella zai yi.

Samu girke-girke

86. Jake Cohen Na Iraqi Gasasshen Salmon Da Tumatir Da Lemo

Tafi sama da wuce ta hanyar caramelizing sabo tumatir manna maimakon gwangwani. ('Tis the season, bayan duk.)

Samu girke-girke

87. Piri Piri Chicken

Tare da wannan kyawu da aka ɗora akan gasa, gidan bayan ku zai rikide zuwa koma baya na Portuguese.

Samu girke-girke

88. Sanyi Zuciya

Abincin 'taliya' wanda ba a dafa shi ba? Shiga mu. Kawai whisk da miya, jefa zoodles et voilà.

Samu girke-girke

89. Tarragon Salatin Chicken Sandwiches

Tabbatar da cewa salatin kaza baya buƙatar zama mai ban sha'awa ... ko cike da inabi da goro. Gwada wannan sigar tare da tarragon mayonnaise, albasa mai saurin tsinke da arugula maimakon.

Samu girke-girke

90. Yellow Tumatir Gazpacho

Tunda wannan miya mai sanyi yana kira ga tumatirin rawaya mafi ƙanƙara da mafi kyawun peaches da za ku iya samu, ainihin lokacin rani ne a cikin kwano.

Samu girke-girke

LABARI: Sabbin Girke-girke na Masara 43 don Ji daɗin Duk Tsawon Lokacin bazara

Zabar Kayan Abinci:

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin