Sha'awar mussels? Kuma scallops ? Kuma tururi clams? Kuna da lokaci mara inganci. Ka ga, lokacin bazara da abincin teku suna tafiya tare. Wannan saboda yana da sauƙin dafa kamar kaza , amma yana ɗanɗana haske da ɗanɗano a rana mai zafi da zafi. Kuma godiya ga waɗannan girke-girke na cin abinci na rani 74 - ciki har da tumatir poached cod, citrus shrimp salad da paella na gida, don suna wasu - ba kwa buƙatar yin tafiya zuwa rairayin bakin teku don cin abinci na lobster (ko kifi tacos) a karkashin taurari.
LABARI: 27 Sheet-Pan Salmon Recipes, Domin Kuna Son Gindi amma Kiyayyar Tsabtace
Patricia Niven/Kiyaye Shi Sauƙi1. Tumatir Da Aka Fasa Tumatir Tare Da Sabbin Ganye
Lokacin da kuke son cin zato amma tare da ƙaramin ƙoƙari, wannan tasa shine mafi kyawun fare ku. Yana shirye a cikin mintuna 25. (Kwarai!)
Samu girke-girke
Eleisa Johnson/The Peach Truck Cookbook2. Sriracha Shrimp Skewers tare da Collard-Peach Salad
Peach suna cikin jerin abubuwan da muka fi so lokacin bazara, don haka ba shakka za mu yi ƙoƙarin matse su cikin kowane abinci mai yiwuwa. Anan, zaƙi ya cika ganyayen jatan lande zuwa T.
Samu girke-girke
Jerrelle Guy / Rodney Scott'Duniya na BBQ3. Kifin zuma-Butter na Rodney Scott
Idan kun yi tunanin naku gasa ya kasance kawai don nama da yankakken naman alade, sake tunani. Wannan abincin abincin kifi mai hayaƙi mai daɗi shine inda yake.
Samu girke-girke
Robert S. Cooper/A Real Southern Cook4. Tushen Kifi Mai Soyayyen Fasasshen Ruwan Mai
Psst: Kuna iya amfani da Bisquick azaman gajeriyar hanya lokacin yin burodin fillet.
Samu girke-girke
Allison Day/Kuki na Zamani's Shekara5. Citrus, Shrimp da Quinoa Salatin tare da Feta
Citrus mai kauri da briny feta Yi abubuwan al'ajabi a fili ol' quinoa, kuma ana iya yin duka gaba ɗaya.
Samu girke-girke
Mandalyn Renicker/The Huckle and Goose Cookbook6. Sheet-Pan Miso-Glazed Kifi tare da Broccoli da Shinkafar Kwakwa
An yi kwanon rufi da abincin dare. Datti jita-jita waye?
Samu girke-girke
Nassima Rothacker / California: Rayuwa + Cin abinci7. Farin Kifin Turmeric tare da Gyada da Kokwamba na Chili-Lime
Wannan tasa na minti 20 yana da abubuwa da yawa fiye da gasasshen kifi na yau da kullum, amma yana da sauƙi a yi.
Samu girke-girke
Amanda Frederickson/Kyakkyawan Abinci8. Scallops mai Ruwa tare da Koren Peas, Mint da Shallots
Waɗannan ƙulle-ƙulle suna ɗanɗano kamar kayan menu na gidan abinci, amma suna ɗaukar kusan mintuna 5 don dafa kan murhu.
Samu girke-girke
Christopher Testani/Abincin Iyali Nan take9. Nan take Tukwane Salmon Kwakwa tare da Fresh Ganye da lemun tsami
Anan, tukunyar nan take tana daidaita lokacin cin abinci kuma tana ba kifi ɗanɗanon madarar kwakwa mai yaji. Bugu da ƙari, ba dole ba ne ka kunna tanda.
Samu girke-girke
Esteban Castillo / Chicano Yana Ci10. Gari a cikin Tafarnuwa Sauce
Ku bauta masa tare da ɓawon burodi mai yawa don jiƙa sauran miya na tafarnuwa.
Samu girke-girke
Matt Taylor-Gross / Bayahude-Ish11. Jake Cohen na Iraqi Gasasshen Salmon tare da Tumatir da Lemo
Jin kyauta don shirya albasar caramelized da manna tumatir topping 'yan kwanaki a gaba, kuma adana su a cikin firiji ko injin daskarewa.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell12. Moules-Frites (Steamed Mussels da Fries)
Tabbatar cewa ba dole ba ne ka je Belgium don shagaltu da wannan abinci mai daɗi.
Samu girke-girke
Aubrie Pick/Abincin Bietnam kowace rana13. Shrimp na Vietnamese a cikin miya Caramel Sauce
Caramel a cikin wannan abincin kudancin Vietnam an haɗa shi da ruwan kwakwa, kifi miya da kayan kamshi don ƙirƙirar miya mai daɗi, mai daɗi mai daɗi.
Samu girke-girke
Nassima Rothacker / California: Rayuwa + Cin abinci14. Salmon Noodle Bowls tare da Chili-Yuzu Relish da pickled Radishes.
Yana da dacewa ga duk wani kayan lambu da aka bari a cikin firiji, kamar broccoli, edamame da karas ko kokwamba maimakon radishes.
Samu girke-girke
Peter So15. Sheet-Pan Honey Tahini Salmon tare da Chickpeas da Couscous
Karamin shiri, matsakaicin lokacin dafa abinci kuma kusan babu tsaftacewa-wannan yana duba duk akwatunan da suka dace.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell16. Shrimp Scampi Zoodles
Suna da man shanu da haske, ban da carbohydrates. (Ƙarin ɗakin gilashin farin giya, mun ce.)
Samu girke-girke
Aubrie Zaɓi/Ku Ci Abin da kuke So17. Ruwan Zuma-Mustard Pan Salmon
Babban fillet yana da ban sha'awa lokacin da ya isa teburin, amma babu wanda yake buƙatar sanin cewa ya ɗauki ƙarin ƙoƙari.
Samu girke-girke
fakitin fuska na gida don fata mai kyalli
Hoto: Liz Andrew/Salo: Erin McDowell18. Gasa Salmon-Ginger Salmon a cikin Parch
Babu tukwane ko kwanon rufi da ake buƙata, godiya ga hanyar dafa abinci en papillote.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell19. Pan-Fried Cod tare da Orange da Swiss Chard
Kuna da mintuna 30? Sannan zaku iya yin wannan don abincin dare ( bangarorin da duk).
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell20. Gasa Kifi Tacos tare da Kabeji Slaw
Suna da yaji, crunchy kuma kyawawan ma'anar rani.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell21. Weeknight Skillet Paella
Duk abin da kuke buƙata shine kasko ɗaya da tanda. (Ok, kuma watakila wani tulu na zub da jini .)
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell22. Spicy Shrimp Tacos tare da Mango Salsa
Salsa na mango na gida yana ɗaukar wannan tasa a saman.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell23. Daji Alaska Salmon da Fasasshen Kokwamba hatsi Bowls
Duba, abinci mai lafiya wanda ba ya ɗaukar fiye da sa'a guda don yin.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell24. Salmon BLT
Dangane da sandwiches, BLT yana da wuya a doke. Ƙara salmon, kodayake…
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell25. Shuka Tafasa Skewers tare da Masara, tsiran alade da Dankali
Makin kari idan kun yi hidimar waɗannan akan layin jarida fikinik tebur.
Samu girke-girke
LABARI: 8 Girke-girke na Skewer na gaba-gaba da za a yi akan gasa a wannan bazara (Ana Haɗa kayan zaki)
Sabuwar Hanyar Abinci26. Salmon da Fennel Dinner Salatin
Salmon yana ba da wadatar arziki, couscous yana ƙara haɓaka kuma kayan lambu masu kayan marmari suna jin daɗi (amma ba kaɗan ba).
Samu girke-girke
sabon aski ga yarinya
Hoto: Liz Andrew/Salo: Erin McDowell27. Ginger-Abarba Shrimp Stir-soya
Yana kama da wasan wuta a bakinka, kuma yana shirye cikin mintuna 20.
Samu girke-girke
Erin Kunkel/The Vibrant Life28. Pan-Seared Scallops tare da Citrusy Masara Succotash
Akwai wani abu masara kuma tumatir ba su hade da kyau da?
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell29. Shrimp tare da Farin kabeji Grits da Arugula
Asara da carbohydrates amma ci gaba da dandano.
Samu girke-girke
Michael Graydon da Nikole Herriott / Babu wani abu mai ban sha'awa30. Kifi na Alison Roman tare da Crushed Zaitun da Oregano
Hatta masu kiyayya da cin abincin teku za su yi wannan. Haɗa shi tare da abin da kuka fi so kayan lambu .
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell31. Salmon Bowl tare da Farro, Black Beans da Tahini Dressing
Ɗaya daga cikin ɗanɗano na wannan tufa na turmeric-tahini, kuma ba za ku taɓa komawa tsohuwar tsohuwar ba balsam vinaigrette kuma.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell32. Black Cod Bacon-Nade tare da Alayyahu da Capers
Black cod yana da man shanu kuma yana da wadata, amma wannan girke-girke yana aiki tare da kowane m farin kifi.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell33. Gasa Kifi da Chips
Crispy, crunchy, gishiri da vinegary (a cikin babbar hanya).
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell34. Gasasshen Salmon-Pan daya tare da Dankali da Romaine
A mafi tsananin zafi dare, mafi sauƙaƙa, abincin kwanon rufi daya wajibi ne.
Samu girke-girke
Menene's Gaby Cooking35. Dukan Gasasshen Branzino tare da Aske Fennel Slaw
Cire wannan yayin da kuke gaske da nufin burgewa. (Lokacin shiri shine mintuna goma kacal.)
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell36. Lobster Risotto
Yana da kyau mara lokaci kuma yana shirye-shiryen dare.
Samu girke-girke
LABARI: Girke-girke na Abincin Teku 15 Zaku Iya Yi a cikin Minti 30 ko ƙasa da haka
Hoto: Liz Andrew/Salo: Erin McDowell37. Salmon Burgers
Mu hadu karshen mako mai zuwa, yankakken nama .
Samu girke-girke
Tasashen Bahar Rum38. Salon Rumbun Ruwan Ruwa
Idan baku taɓa yin girki ba a baya, shirya don jin daɗin yadda sauƙi yake. (Ka tabbata ka tsaftace su da kyau-suna da yashi.)
Tsuntsaye na Yum39. Tafarnuwa Basil Barramundi Skillet tare da Tumatir Man miya
Muna sha'awar wannan dorewa, farin kifin mai fakewa.
Gimme Wasu Tanda40. Mahi Mahi Da Chimichurri Sauce da Broccoli
Yana da lafiya amma ba ya ɗanɗano kamar sadaukarwa-irin abincin dare namu.
Hoto: Liz Andrew/Salo: Erin McDowell41. Kifi Taco Salatin
Bari mu yi taco salatin Talata abu a wannan bazara.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell42. Gari da Taliya Stew
Ajiye wannan jita-jita mai daɗi don ƙarshen lokacin rani, lokacin da yanayin ke fara yin sanyi kuma.
Samu girke-girke
The Recipe Critic43. Cajun Shrimp da Sausage Kayan lambu Skillet
Yana da ƙananan carbohydrates kuma yana da kyau don shirya abinci.
Menene's Gaby Cooking44. Salatin Salmon Ginger Loaded
Kuna so ku yi nau'i biyu na ginger vinaigrette - yana da kyau.
Kakata Cakes45. Kaguwa
Suna da kyan gani na lokacin rani, kuma sun fi dacewa da haɗe tare da ruwan 'ya'yan lemun tsami da yawa da kuma gyaran gida.
Menene's Gaby Cooking46. Gasasshen Mahi Mahi Kifi Tacos
Kyawawan isa ga baƙi. Sauƙi isa ga mako-mako.
Damn Dadi47. Gasa Lemon Man Tilapia
Bonus: Kuna iya shiga cikin kyawawan kowane nau'in abincin teku.
Rabin Gasa Girbi48. Shinkafa mai yaji Brown Rice Makullin Tuna Roll Bowl
Idan yin sushi yana sama da matakin ƙwarewar ku, gwada wannan!
Cokali cokali mai yatsa Bacon49. Salon Hawai-Crispy Tafarnuwa-Butter Shrimp
Wannan abincin dare mai daɗi amma mai daɗi yana ɗanɗano kamar hutu.
Snixy Kitchen50. Gluten-Free Maja Fish Tacos Tare da Chipotle Cream Sauce
Iyalin ku sun buga jackpot lokacin cin abincin dare kawai.
Hoto: Liz Andrew/Salo: Erin McDowell51. Kwakwalwa
Jimillar taron jama'a ne, kuma ba sai ka je gidan abinci don jin daɗin sa ba.
Samu girke-girke
Natsuwa Yana Ci52. Chorizo and Little Neck Clams a Jan Pepper Broth
Ku bauta wa wannan tare da gefen shinkafa, zucchini noodles ko toasted baguette.
Amincin Abinci Fitness53. Tanda Gasa Mahi Mahi tare da Macadamia Crust
Wannan Whole30 - da girke-girken da aka yarda da paleo yana da nau'i uku kacal.
Mai alaƙa: Kayan girke-girke masu sauƙi 16 na Keto-Friendly don Gwada Yau da dare
Yadda Dadi ke Ci54. Tafarnuwa-Man shanu tare da salsa kankana
Kankana salsa yana da zobe mai kyau a gare ta, ko ba haka ba?
Recipe Tin Yana Ci55. Salatin Noodle na Vietnamese tare da shrimp
Kawo da ɗanɗano mai ɗanɗano da ɗanɗanon umami.
yadda za a rage baƙar fata a kusa da idanu
Abincin Abinci56. Gasasshen Halibut Da Tumatir Avocado Salsa
Ku jefa duk wani amfanin gona da kuke da shi a hannu; muna bangaranci ga tumatir ceri na gida.
Tsuntsaye na Yum57. Salmon Burgers tare da Slaw
Suna da kaifi a waje, kuma masu laushi da taushi a ciki. Ku bauta wa tare da karin 'yar tsana na yogurt idan kuna so.
Ni Blog din Abinci ne58. Honey Tafarnuwa Salmon Lo Mein Prep
Mafi kyau. Abincin rana. Har abada.
Menene's Gaby Cooking59. Gurasa da Kaguwa Rolls Seafood Seafood
Kuna son yin wannan aƙalla sau ɗaya a mako. Ku ci alfresco tare da giya mai sanyin ƙanƙara don cikakken tasiri.
Cokali cokali mai yatsa Bacon60. Achiote Gasashen Kifi Tacos
Yatsu biyu hanya har zuwa achiote, wanda shine barkono, gyada, zaki da ƙasa.
Rabin Gasa Girbi61. Lemun tsami Gasasshen Salmon
Tun da tsaftar iska ce, a zahiri an tsara shi don daren sati.
Damn Dadi62. Sheet Pan Clam Gasa
Sannu ga sabon abin da kuka fi so lafiya rani abincin dare .
Abincin Abinci63. Gasasshen Kifin Sword tare da Qafaffen Paprika da Salsa 'Ya'yan Ganye
Sinadaran masu sauki? Duba Cikakken dadi? Dubawa sau biyu.
Ciyar da Ni Phoebe64. Kwakwa Lemun tsami Fakitin shrimp tare da Summer Veggies
Kuna samun dandano daban-daban da laushi a cikin kowane cizo, da komai yana dafawa a cikin ƙaramin fakitinsa.
Zamani Dama65. Gasasshen ƙoƙon
Yayin gasa wannan kifi kifi na iya zama mai ban tsoro, a zahiri hanya ce mai sauƙi don tabbatar da cewa babu abin da ya wuce kima. (High Heat = Matsakaicin mai sauri.)
Samu girke-girke
Yadda Dadi ke Ci66. Spicy Kifi Taco Bowls tare da Mango Pico
Muna fata ba za ku iya yin odar wannan kyawun ba a wurin tafi-da-gidanka na salatin.
Hoto: Liz Andrew/Salo: Erin McDowell67. Mini Lobster Rolls
Bari mu kasance masu gaskiya: Yana da wuya a yi mummunan juyi na lobster. Amma ko ta yaya, ƙaramin sigar ta ɗanɗana * hakan mafi kyau.
Samu girke-girke
Abincin Abinci68. Boiled Miso Cod Da Kayan lambu
Kuna buƙatar takardar burodi ɗaya kawai don yin duk abin da ba shi da kyau. Marinade miso yana da dadi, mai dadi kuma abin mamaki maras kyau.
The Recipe Critic69. Smoky Paprika Kifi Tacos tare da Apple Slaw
Kada ku yi tsalle a kan tangy, kintsattse slaw, wanda ke daidaita abincin teku mai hayaƙi.
Cokali cokali mai yatsa Bacon70. Buga Burrito
Yi magana game da abin wow. A kwanakin nan, zaku iya samun tuna sushi-grade a cikin shagunan kayan abinci da yawa masu kayatarwa, amma mai sayar da kifi na gida shima fare ne mai aminci.
Yadda Dadi ke Ci71. Rani Shrimp da Charred Masara taliya Carbonara
Wannan shine abin da ake yin mafarki (lokacin bazara).
yadda ake samun ruwan hoda lebe a zahiri
Zamani Dama72. Simple Seafood Bisque
Ku bauta wa wannan mai tsami miya zuwa kamfani da jin daɗin yabo.
Madalla da Erin73. Kaguwa Artichoke Toasts
Yi la'akari da waɗannan sabon tafi-zuwa appetizer ga kowane rani soiré wannan kakar.
LABARI: 15 Quick Sheet-Pan Girke-girke na Abincin Teku don Gwada Abincin Abincin dare
Averie Cooks74. Lemon Dill Salmon tare da kayan lambu a cikin Parch
Salmon yana yin tururi a hankali a cikin fakitin fakitinsa, kuma yana fitowa mai laushi da taushi kowane lokaci.
Alade da Quill 75. SABON LOBSTER SPRING ROLL DA SAUKAR Gyada
Sanya ƙungiyar aikin cike waɗannan naɗaɗɗen bazara na lobster. Zai zama mai daɗi da sauƙi.
