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Dole ne a kalla

Karka Rasa

Gida Lafiya Amfanin abinci Fitness Fitness oi-Ma'aikata Ta Archana Mukherji a ranar 24 ga Mayu, 2017

Jarumar Diva Sonam Kapoor ta bar kowa da mamaki a bikin de de Cannes na 2017 wanda ya zama abin bautar kowace mace.

Don haka duk matan da ke son sanin sirrin abincin ta da tsarin motsa jiki, kuna buƙatar bincika wannan labarin.

Canjin da jikinta yayi ya zama abun lura. Idan ka gwada jikin ta kafin ka shiga fina-finai da kuma bayan ka shiga fina-finai, hakan yana da ban ƙarfafa ga kowace mace a wannan duniyar, saboda rasa kilo 35 ba shi da sauƙi.

yadda ake cire tabon fuska da sauri

Abin da ya girgiza kowa nan take lokacin da ta shigo Bollywood shi ne rashin nauyi mai yawa.

Babban mahimmanci a nan shi ne cewa ta bi tsarin abinci da motsa jiki wanda ke ci gaba da harkokinta da jikinta a cikin sifa mai ban mamaki.

Wannan ba kawai ya inganta ƙirar jikinta ba amma ya taimaka mata ta sami karfin gwiwa sosai.

Sonam Kapoor Tsarin Motsa jiki:

Sonam ya kasance tare da horo na motsa jiki tare da masu horar da nauyi da masu horar da motsa jiki. Tana ƙoƙari motsa jiki daban-daban kowace rana don ci gaba da matakan haɓaka da ƙona ƙarin adadin kuzari. Hakanan tana yin yoga mai ƙarfi da kuma yoga na fasaha don kiyaye jikinta cikin yanayi mai kyau. Ta kuma koyi Kathak rawa don kiyaye jikinta da sauti.

Aikin motsa jiki na Sonam ya haɗa da minti 30 na bugun zuciya kowace rana, motsa jiki rawa sau biyu a mako da yoga ƙarfi a wasu ranakun. Tana iyo da wasan squash duk lokacin da ta sami 'yanci. Tana kuma yin zuzzurfan tunani. Wannan yana taimaka mata wajen kiyaye hankalinta da gangar jikinta duka cikin koshin lafiya.

Sonam tana yin motsa jiki akalla sa'a guda kowace rana don kiyaye kanta siriri da siriri. Sonam Kapoor tana farawa ne da dumi dinta sannan kuma tana yin wasu atisaye na motsa jiki domin kiyayewa da himma da shagaltarwa. Anan ga shirin motsa jiki:

Motsa jiki:

Tsarin kai - saiti 1 na 10 reps

Juyawa na wuyan wuya - saiti 1 na reps 10 (a kowane lokaci agogon hannu da hanzari)

Juyawa kafada - kafa 1 na reps 10 (a kowane lokaci zuwa agogo kuma an hana shi)

Circlesungiyoyin hannu - saiti 1 na reps 10 (a kowane lokaci zuwa gaba ɗaya)

Sideungiyoyin gefen - 2 kafa na 10 reps (hagu da dama)

fim din soyayya na Hollywood

Bodyunƙwasa na sama - 1 saitin 20 reps

Gudun gudu ko gudu

Burpees - 1 saiti na 10 sau

Hankalin huhu na gaba - saiti 1 na 10 reps

Jump jacks - 2 kafa na 30 reps

Cardio - 60 minti

Horar nauyi - Mintuna 30

Pilates - Mintuna 30-45

Iko yoga - mintina 60

Wasanni (Mintuna 60 na kwando, rugby da squash)

Rawa (minti 60 na Kathak)

Iyo (minti 30-45)

Zuzzurfan tunani (minti 30)

Tsarin Abinci na Sonam Kapoor:

yadda ake amfani da man zaitun ga gashi

Dos Kuma Kar ayi

1. Ku ci Abincin Kalori-Abincin Abinci:

Baya ga aikin motsa jiki na yau da kullun, akwai kuma tsarin tsauraran matakan abinci wanda Sonam ke bi don kauce wa samun matsala. Tana cin abinci masu ƙarancin kalori ne kawai.

2. Shan Ruwa Mai Yawa:

Tana shan ruwa mai yawa dan tsaftace jikinta da kyau. Ba ta cinye ruwan leda ba saboda yawan sukarin da ke cikinsu. Tana cin sabbin kayan lambu, 'ya'yan itace, hatsi, kwayoyi, kifi, naman kaza, kwai da tofu.

3. Ruwan Kwakwa:

Sonam Kapoor tana son shan ruwa mai yawa. Ruwan kwakwa na daya daga cikin abubuwan shan da ta fi so. Ruwan kwakwa tushe ne na wutan lantarki na halitta kuma yana aiki ne a matsayin wakili mai sanya danshi da shayarwa. Fresh ruwan 'ya'yan itace yana taimakawa wajen inganta motsawar hanji.

4. Ruwan Cucumber:

Ita kuma tana son buttermilk da ruwan kokwamba. Waɗannan abubuwan sha na inganta matakan makamashinta kuma suna taimaka mata wajen shaƙata. Tana shan giya a matsakaici, amma da wuya. Kullum ta fi son kasancewa a yankin da ba shan sigari ba. Yayin tafiya, ta fi son cin tuffa, sandunan lafiya da sandwiches.

5. Gishiri da Sugar Balance:

Tana cinye daidaitaccen gishiri da sukari kuma tana guje wa yawan waɗannan. Ta kuma guji cin abincin dare. Lokacin da take sha'awar kayan zaki, kawai sai ta cinye wani dan cakulan.

6. Guji Junk Foods:

Sonam Kapoor na guje wa cin abinci kamar su dankalin turawa, pizza, burger, soyayyen da mai mai, maganin suga, shan giya, giya da abinci mai yawa.

Fiye da duka, tana tabbatar da cewa ta sami wannan awanni takwas na bacci ba tare da gazawa ba.

Shafin Abincin Sonam na Yau da kullun

Tsarin abincin Sonam Kapoor ya kunshi cin mai mai mai mai yawa. Tana fara yinin ta ne da gilashin ruwan ɗumi wanda ya ƙunshi ruwan ɗumi, zuma da ruwan lemun tsami. Wannan yana taimakawa wajen motsa hanjin hanji, yana inganta metabolism kuma yana taimakawa wajen fitar da gubobi.

Karin kumallo:

Don karin kumallo, tana cin oatmeal mai-fiber, wanda ke hana shan kitse a jiki. Kwano daga fruitsa fruitsan kayan fruitsa seasonan na yanayi yana bawa jikinta ƙarin haɓakar abinci mai gina jiki kuma yana taimakawa sauƙaƙa lafiyar fata da lafiyar gashi.

Tana cin burodin ruwan kasa mai hade da farin kwai da farfadowar furotin don ciye-ciyen safe.

Abincin rana:

Don abincin rana, tana cin gasasshiyar kaza, dal, kifi, salad, kayan lambu da kuma kayan kwalliya. Gero na Pearl ko sorghum chapati yana da wadataccen fiber na abinci kuma yana taimakawa wajen hana matsalolin hanji. Daal da kifi / kaza sune manyan hanyoyin samar da furotin wanda ke taimakawa wajen gina ƙwayar tsoka.

Kayan lambu da salatin suna dauke da adadi mai yawa na hadadden carbs, zaren abinci, bitamin da kuma ma'adanai. Suna taimakawa wajen samar da kuzari, haɓaka aikin kwayar halitta da tallafawa metabolism da narkewa.

Maraice Maraice

Sonam ta sake ɗaukar kwai fari da gurasar ruwan kasa da yamma don ciye-ciye.

Abincin dare:

Abincin nata ya kunshi kifi, miyar kaza da salad.

Sonam ta ce tana cin wani abu duk bayan awa biyu saboda ayyukanta masu wahala na sanya mata yunwa. Itatuwan busassun nutsa fruitsa da nutsa nutsan goro suma suna taimaka mata don gamsar da yunwar ta. Kwayoyi suna da wadataccen ƙoshin lafiya waɗanda ake buƙata don kiyaye ƙimar kwayar halitta da rage ƙonewa.

Kayyade Abincin ta Don dacewa da Bukatun ku

amfanin mangwaro a lokacin daukar ciki

Sonam Kapoor tana bin tsarin abinci mai gina jiki, wanda zai yi aiki ga yawancin mata, amma ba duka ba. Kuna iya tsara wannan abincin gwargwadon aikinku, nau'in jikinku, tsayinsa, nauyi, tarihin likitanci, da sauransu. Kuna iya magana da likitan ku game da wannan.

Koyaya, zaku iya kasancewa da tabbaci cewa bashi da wahala kamar yadda kuke tsammani. Lokacin da Sonam Kapoor zai iya yi, ku ma ku yi shi. Rage nauyi ba shine mafarki ba. Tabbatar da shi na gaske. Kasance cikin koshin lafiya kuma ka kasance cikin koshin lafiya!