Kun shafe tsawon dare kuna dafa wani abincin kaza mai ban mamaki. Kada ka bari abincinka ya faɗi daidai da ho-hum gefen tasa . Ba da waccan ƙwararriyar babban abin da ya cancanta ta hanyar haɗa shi da daidai waɗancan abubuwan rakiyar masu daɗi.
Duk abin da kuke da hankering don, akwai abincin gefe ga kowa da kowa a jerinmu. Wataƙila kuna jin wani abu mai daɗi da rani, kamar gasasshen peach da salatin halloumi tare da miya na pesto lemun tsami. Ko wataƙila kana sha'awar wani abu mai ɗan daɗi, kamar gasasshen farin kabeji macaroni da cuku. Kuma idan irin dare ne mai ban sha'awa, za mu ba da shawarar gurasar masarar madara da tumatir da albasarta kore.
Mai wadatar dandano da sauƙin shiryawa, waɗannan abubuwan ƙirƙira za su kammala kowane farar kaza za ku iya yin mafarki. Voilà, jita-jita na gefe 35 don kaji don gwadawa.
LABARI: Hanyoyi 39 Don Dafa Kaza Lokacin da kuke cikin Rut ɗin Dinner
HOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL1. Brussels Sprouts Latkes
Matsar, dankali. Za mu ci wannan fritters na veggie duk tsawon shekara.
Samu girke-girke
HOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL2. Lek, Kale da Goat Cheese Strata
Menene strata? Mun yi farin ciki da kuka tambaya. Kassole ce da kwai, burodi da cuku. (Kamar mafarki, ko ba haka ba?)
Samu girke-girke
HOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL
3. Green Goddess Letus Wraps
Gabatar da sabuwar hanyar da muka fi so don cin salatin.
Samu girke-girke
kunshin fuskar kokwamba don bushewar fataHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL
4. Gwangwani Pizza
Sanya waɗannan a kan farantin ɗan jaririn ku kuma za ta buƙaci ɗan gamsarwa don cin ɗan kaza, ma.
Samu girke-girke
HOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL5. Haske da Tangy Coleslaw
Anyi tare da tushe mai tushe na vinegar maimakon mayo, wannan gefen yana da dadi sosai tare da fata-kan kaza (acidity yana daidaita wannan karin kitse).
Samu girke-girke
HOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL
6. Gasasshen Farin kabeji Macaroni da Cuku
Carbohydrates mai ƙima ba zai iya kammala abincin dare ba, daidai? Amma jira, akwai kayan lambu da ke ɓoye a wurin…
Samu girke-girke
LABARI: Sabbin Hanyoyi 15 Don Cin Macaroni da Cuku
HOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL7. Shinkafa zucchini
Sabuwar, lafiyayyan madadin shinkafa farin kabeji.
Samu girke-girke
HOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL8. Salatin Kaisar Bishiyar asparagus
Sau nawa ka yi jita-jita a fili, tsohuwar bishiyar asparagus? Hamma .
Samu girke-girke
HOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL9. Baby Bloomin Albasa
Aka yadda ake kishiyantar mashaya mafi kyau a garin.
Samu girke-girke
HOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL10. Classic Cushe Barkono
Wani lokaci yana da kyau a kunna shi lafiya.
Samu girke-girke
amfanin ruwan chia tsabaHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL
11. Tushen Kwai
Haske, sabo da gamsarwa.
Samu girke-girke
LABARI: Sauƙaƙan Abincin Gishiri Mai Lafiya
HOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL12. Gurasar Masara Skillet Mai Ruwa tare da Tumatir da Albasa Koren
A zahiri bangarori biyu a daya, godiya ga topping tumatir mai tsami.
Samu girke-girke
HOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL13. Gasasshen Peach da Salatin Halloumi tare da Tufafin Lemon Pesto
PSA: Kaza furotin ne maras nauyi, don haka yana haɗe da kyau tare da peaches masu daɗi, masu daɗi.
Samu girke-girke
zai smith netflix movieHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL
14. Kaza da Kayan lambu Curry
Haɗa girke-girke na kaji tare da wannan abincin na minti 30 na Thai.
Samu girke-girke
HOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL15.Slow-Cooker Tafarnuwa-Ganye Farin kabeji
Haɗu da sabon mashed dankali.
Samu girke-girke
HOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL16. Dankali mai dadi tare da Almond Sauce
Yanka nono kaji a sama da abincin dare.
Samu girke-girke
LABARI: Zoodles na iya zama mafi kyawun abin da za a taɓa faruwa da abincin dare
HOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL17. Salatin weji na Girkanci
Chicken + wannan classic American salad = nan take na kulob vibes.
Samu girke-girke
HOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL18. Dankali Crostini
Juya abincin dare zuwa farantin ciye-ciye mai daɗi.
Samu girke-girke
HOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL19. Komai Bagel Farin kabeji Rolls
Daƙiƙa—da na uku—ba su da laifi.
Samu girke-girke
HOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL20. Salatin Salatin tare da Crispy Chickpeas
Wannan gefen yana da zuciya kuma yana cike da furotin, don haka kadan yana tafiya mai nisa. (Aka bari.)
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell21. Gurasar Tafarnuwa
Hakanan kuna iya sanya wannan abincin ya zama babban abincin carb (zaku iya cin salad gobe).
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell22. Citrus, Fennel da Avocado Salad
Muna son bambancin citrus mai haske tare da kowane tasa kaza.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell23. Cacio e Pepe Brussels sprouts
Muna da ra'ayi cewa gasasshen Brussels sprouts yana tafiya tare da komai.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell24. Cizon Mozzarella
Maimakon siffar sandar da aka saba, muna soya ƙananan ƙwallo na cuku don girman girman cizo.
Samu girke-girke
littattafan da kowa ya kamata ya karanta a cikin shekaru 20Menene's Gaby Cooking
25. Koren dodo Salatin
Yankakken avocado za su sami ko da salatin-ƙimar kai ga cokali mai hidima.
Gishiri da Iska26. Beet Carpaccio tare da Burrata
Ku bauta wa wannan salatin ta Aida Mollenkamp tare da gasasshen kaza don ingantacciyar dandano mai kyau.
Hoto: Liz Andrew/Salo: Erin McDowell27. Gurasar Gurasa marar Gluten da Farin Farin 'Breadsticks'
Idan kuna son sandunan burodi, amma ba kwa son ƙara ƙarin carbohydrates a cikin abincinku, kada ku ƙara duba.
Samu girke-girke
Tsuntsaye na Yum28. Salatin Broccoli Tare da Almond Dressing
Ba kamar salatin broccoli na gargajiya ba, wannan yana zubar da kayan ado na mayo don wani miya mai cin ganyayyaki.
mafi kyawun maganin ayurvedic don sake girma gashiHoto: Liz Andrew/Salo: Erin McDowell
29. Cizon Kwai
Waɗannan cizon parm ɗin da za a iya girka su ne abincin da ya dace don hidima a liyafa na gida na gaba.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell30. Pesto Zoodles
Kyakkyawan shafa na basil pesto na gida yana ɗaukar zoodles zuwa sabon matakin gabaɗaya.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell31. Cacio da Pepe
Yana girma-up mac-da-cuku tafi lokaci.
Samu girke-girke
David Loftus/Ultimate Veg32. Ganye Mac da Cuku
Wannan girke-girke yana cike da alayyafo da broccoli (ka sani, don lafiya) amma har yanzu yana jin dadi sosai.
Samu girke-girke
Lauren Volo/Karfin Farin kabeji33. Gasashen Gasasshen Farin Jini tare da Avocado-Cilantro Sauce
Psst: Kuna samun manyan maki idan kun yi amfani da farin kabeji iri-iri masu kyan gani.
Samu girke-girke
Gentl da Hyers/Bude Kitchen34. Cold Soba Noodle Salatin tare da Strawberries
Wannan tasa kusan babu girki, yana ɗaukar ƙasa da mintuna 30 kuma ana iya yin shi har zuwa kwana ɗaya a gaba.
Samu girke-girke
Aubrie Pick/Kitchen Remix35. Minty-Fresh Zucchini Salatin tare da Marinated Feta
Idan kuna tunanin zucchini mai tawali'u yana da kyau kawai don burodi mai sauri da tasoshin zoodle, kun yi kuskure.
Samu girke-girke
LABARI: Mafi kyawun Girke-girke na Farin kabeji a Duniya