Jita-jita 35 Mai Sauƙi da Sauƙi Don Kaza

Mafi Kyawun Sunaye Ga Yara

Kun shafe tsawon dare kuna dafa wani abincin kaza mai ban mamaki. Kada ka bari abincinka ya faɗi daidai da ho-hum gefen tasa . Ba da waccan ƙwararriyar babban abin da ya cancanta ta hanyar haɗa shi da daidai waɗancan abubuwan rakiyar masu daɗi.

Duk abin da kuke da hankering don, akwai abincin gefe ga kowa da kowa a jerinmu. Wataƙila kuna jin wani abu mai daɗi da rani, kamar gasasshen peach da salatin halloumi tare da miya na pesto lemun tsami. Ko wataƙila kana sha'awar wani abu mai ɗan daɗi, kamar gasasshen farin kabeji macaroni da cuku. Kuma idan irin dare ne mai ban sha'awa, za mu ba da shawarar gurasar masarar madara da tumatir da albasarta kore.



Mai wadatar dandano da sauƙin shiryawa, waɗannan abubuwan ƙirƙira za su kammala kowane farar kaza za ku iya yin mafarki. Voilà, jita-jita na gefe 35 don kaji don gwadawa.



LABARI: Hanyoyi 39 Don Dafa Kaza Lokacin da kuke cikin Rut ɗin Dinner

gefen jita-jita don kaji brussels sprout latkes 921 HOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL

1. Brussels Sprouts Latkes

Matsar, dankali. Za mu ci wannan fritters na veggie duk tsawon shekara.

Samu girke-girke

gefen jita-jita don kajin leek strata 921 HOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL

2. Lek, Kale da Goat Cheese Strata

Menene strata? Mun yi farin ciki da kuka tambaya. Kassole ce da kwai, burodi da cuku. (Kamar mafarki, ko ba haka ba?)

Samu girke-girke



Jita-jita na gefe don kajin kore mai nannade tare da rigar allahntaka koren 9211 HOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL

3. Green Goddess Letus Wraps

Gabatar da sabuwar hanyar da muka fi so don cin salatin.

Samu girke-girke

kunshin fuskar kokwamba don bushewar fata
gefen jita-jita don kaji crustless eggplant pizza 921 HOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL

4. Gwangwani Pizza

Sanya waɗannan a kan farantin ɗan jaririn ku kuma za ta buƙaci ɗan gamsarwa don cin ɗan kaza, ma.

Samu girke-girke

gefen jita-jita don kaji bakan gizo coleslaw 921 HOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL

5. Haske da Tangy Coleslaw

Anyi tare da tushe mai tushe na vinegar maimakon mayo, wannan gefen yana da dadi sosai tare da fata-kan kaza (acidity yana daidaita wannan karin kitse).

Samu girke-girke



gefen jita-jita don kaji farin kabeji mac da cuku 921 HOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL

6. Gasasshen Farin kabeji Macaroni da Cuku

Carbohydrates mai ƙima ba zai iya kammala abincin dare ba, daidai? Amma jira, akwai kayan lambu da ke ɓoye a wurin…

Samu girke-girke

LABARI: Sabbin Hanyoyi 15 Don Cin Macaroni da Cuku

kayan abinci na gefe don shinkafa zucchini kaza 921 HOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL

7. Shinkafa zucchini

Sabuwar, lafiyayyan madadin shinkafa farin kabeji.

Samu girke-girke

Jita-jita na gefe don bishiyar asparagus caesar 921 HOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL

8. Salatin Kaisar Bishiyar asparagus

Sau nawa ka yi jita-jita a fili, tsohuwar bishiyar asparagus? Hamma .

Samu girke-girke

gefen jita-jita don kaji baby blooming albasa 921 HOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL

9. Baby Bloomin Albasa

Aka yadda ake kishiyantar mashaya mafi kyau a garin.

Samu girke-girke

gefen jita-jita don kaji cushe barkono 921 HOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL

10. Classic Cushe Barkono

Wani lokaci yana da kyau a kunna shi lafiya.

Samu girke-girke

amfanin ruwan chia tsaba
gefen jita-jita don kaji cushe eggplant 921 HOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL

11. Tushen Kwai

Haske, sabo da gamsarwa.

Samu girke-girke

LABARI: Sauƙaƙan Abincin Gishiri Mai Lafiya

gefen jita-jita don tumatir tumatir kore albasa cornbread 921 HOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL

12. Gurasar Masara Skillet Mai Ruwa tare da Tumatir da Albasa Koren

A zahiri bangarori biyu a daya, godiya ga topping tumatir mai tsami.

Samu girke-girke

Jita-jita na gefe don salatin peach gasashen kaza 921 HOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL

13. Gasasshen Peach da Salatin Halloumi tare da Tufafin Lemon Pesto

PSA: Kaza furotin ne maras nauyi, don haka yana haɗe da kyau tare da peaches masu daɗi, masu daɗi.

Samu girke-girke

zai smith netflix movie
gefen jita-jita don kajin kajin curry 921 HOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL

14. Kaza da Kayan lambu Curry

Haɗa girke-girke na kaji tare da wannan abincin na minti 30 na Thai.

Samu girke-girke

gefen jita-jita don kaza mashed farin kabeji 921 HOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL

15.Slow-Cooker Tafarnuwa-Ganye Farin kabeji

Haɗu da sabon mashed dankali.

Samu girke-girke

gefen jita-jita don kajin dankalin turawa noodles 9211 HOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL

16. Dankali mai dadi tare da Almond Sauce

Yanka nono kaji a sama da abincin dare.

Samu girke-girke

LABARI: Zoodles na iya zama mafi kyawun abin da za a taɓa faruwa da abincin dare

Jita-jita na gefe don salatin kaza Greek wedge 9212 HOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL

17. Salatin weji na Girkanci

Chicken + wannan classic American salad = nan take na kulob vibes.

Samu girke-girke

gefen jita-jita don kaza mai dankalin turawa crostini 921 HOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL

18. Dankali Crostini

Juya abincin dare zuwa farantin ciye-ciye mai daɗi.

Samu girke-girke

gefen jita-jita don kaza komai farin kabeji rolls 9211 HOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL

19. Komai Bagel Farin kabeji Rolls

Daƙiƙa—da na uku—ba su da laifi.

Samu girke-girke

gefen jita-jita don salatin kaza Kale tare da crispy chickpeas 921 HOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL

20. Salatin Salatin tare da Crispy Chickpeas

Wannan gefen yana da zuciya kuma yana cike da furotin, don haka kadan yana tafiya mai nisa. (Aka bari.)

Samu girke-girke

Gishiri na gefe don kaji Tafarnuwa Bread Recipe Hoto: Liz Andrew/Salo: Erin McDowell

21. Gurasar Tafarnuwa

Hakanan kuna iya sanya wannan abincin ya zama babban abincin carb (zaku iya cin salad gobe).

Samu girke-girke

gefen jita-jita don kaza citrus Fennel salatin girke-girke Hoto: Liz Andrew/Salo: Erin McDowell

22. Citrus, Fennel da Avocado Salad

Muna son bambancin citrus mai haske tare da kowane tasa kaza.

Samu girke-girke

gefen jita-jita don kaza cacio e pepe brussels sprouts girke-girke Hoto: Liz Andrew/Salo: Erin McDowell

23. Cacio e Pepe Brussels sprouts

Muna da ra'ayi cewa gasasshen Brussels sprouts yana tafiya tare da komai.

Samu girke-girke

gefen jita-jita don kajin mozzarella cizon girke-girke Hoto: Liz Andrew/Salo: Erin McDowell

24. Cizon Mozzarella

Maimakon siffar sandar da aka saba, muna soya ƙananan ƙwallo na cuku don girman girman cizo.

Samu girke-girke

littattafan da kowa ya kamata ya karanta a cikin shekaru 20
gefen jita-jita don kaza koren dodo salatin girke-girke Menene's Gaby Cooking

25. Koren dodo Salatin

Yankakken avocado za su sami ko da salatin-ƙimar kai ga cokali mai hidima.

Samu girke-girke

gefen jita-jita don kaza gwoza carpaccio tare da burrata girke-girke Gishiri da Iska

26. Beet Carpaccio tare da Burrata

Ku bauta wa wannan salatin ta Aida Mollenkamp tare da gasasshen kaza don ingantacciyar dandano mai kyau.

Samu girke-girke

gefen jita-jita don kaji cheesy farin kabeji breadsticks girke-girke Hoto: Liz Andrew/Salo: Erin McDowell

27. Gurasar Gurasa marar Gluten da Farin Farin 'Breadsticks'

Idan kuna son sandunan burodi, amma ba kwa son ƙara ƙarin carbohydrates a cikin abincinku, kada ku ƙara duba.

Samu girke-girke

gefen jita-jita don salatin broccoli kaza tare da kayan shafa almond mai tsami Tsuntsaye na Yum

28. Salatin Broccoli Tare da Almond Dressing

Ba kamar salatin broccoli na gargajiya ba, wannan yana zubar da kayan ado na mayo don wani miya mai cin ganyayyaki.

Samu girke-girke

mafi kyawun maganin ayurvedic don sake girma gashi
Gishiri na gefe don kaji Eggplant Parm Bites Recipe Hoto: Liz Andrew/Salo: Erin McDowell

29. Cizon Kwai

Waɗannan cizon parm ɗin da za a iya girka su ne abincin da ya dace don hidima a liyafa na gida na gaba.

Samu girke-girke

Gishiri na gefe don kaza Pesto Zoodles Recipe Hoto: Liz Andrew/Salo: Erin McDowell

30. Pesto Zoodles

Kyakkyawan shafa na basil pesto na gida yana ɗaukar zoodles zuwa sabon matakin gabaɗaya.

Samu girke-girke

gefen jita-jita don kaza cacio e pepe taliya girke-girke Hoto: Liz Andrew/Salo: Erin McDowell

31. Cacio da Pepe

Yana girma-up mac-da-cuku tafi lokaci.

Samu girke-girke

gefen jita-jita don ganyen kaza mac da cuku girke-girke David Loftus/Ultimate Veg

32. Ganye Mac da Cuku

Wannan girke-girke yana cike da alayyafo da broccoli (ka sani, don lafiya) amma har yanzu yana jin dadi sosai.

Samu girke-girke

gefen jita-jita don kaji gasasshen farin kabeji steaks tare da avocado cilantro sauce girke-girke Lauren Volo/Karfin Farin kabeji

33. Gasashen Gasasshen Farin Jini tare da Avocado-Cilantro Sauce

Psst: Kuna samun manyan maki idan kun yi amfani da farin kabeji iri-iri masu kyan gani.

Samu girke-girke

gefen jita-jita don kaza sanyi soba noodle salatin tare da strawberries girke-girke Gentl da Hyers/Bude Kitchen

34. Cold Soba Noodle Salatin tare da Strawberries

Wannan tasa kusan babu girki, yana ɗaukar ƙasa da mintuna 30 kuma ana iya yin shi har zuwa kwana ɗaya a gaba.

Samu girke-girke

gefen jita-jita don kaji minty sabo salatin zucchini tare da marinated feta girke-girke Aubrie Pick/Kitchen Remix

35. Minty-Fresh Zucchini Salatin tare da Marinated Feta

Idan kuna tunanin zucchini mai tawali'u yana da kyau kawai don burodi mai sauri da tasoshin zoodle, kun yi kuskure.

Samu girke-girke

LABARI: Mafi kyawun Girke-girke na Farin kabeji a Duniya

Naku Na Gobe