Rana ta fita, da gasa tana da ɗimbin yawa kuma kasuwar manoma tana cike da kayan marmari. Ee, lokacin rani yana cike da sauri, kuma tare da duk waɗannan 'ya'yan itatuwa da kayan marmari na yanayi a hannunka, ba a taɓa samun sauƙi don cin abinci lafiya ba (ko kuma kamar yadda muke son kiransa, ajiye ɗaki don kayan zaki ). Daga ƙaramin-carb zucchini enchiladas zuwa mafi sauƙi scallops abada, a nan akwai 55 lafiya rani girke-girke don yin daga yanzu har zuwa yanzu. Ranar aiki .
LABARI: Abincin Rani 90 Mai Sauƙi Wanda Kowa Zai So
Hoto: Mark Weinberg/Salo: Erin McDowell
1. Low-Carb Zucchini Enchiladas
Kuna da babban amfanin gona na rani squash, ka ce? Mun san ainihin inda za mu yi amfani da shi: a maimakon tortillas don enchiladas waɗanda suke da haske akan carbs amma ba akan dandano ba.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell
2. Flank Steak Tacos tare da Cucumber Salsa
Naman nama mai ɗanɗano mai ɗanɗano, ɗanɗano mai ɗanɗano ya sadu da wasansa cikin sanyi, salsa kokwamba mai ɗanɗano.
Samu girke-girke
AMANDA FREDERICKSON/ABINCI MAI KYAU MAI SAUKI3. Salatin kankana tare da Foda Chili, Mint, Lemun tsami da Gishirin Teku
TO cikakke rani kankana yana da daɗi da kanshi, amma ɗan ɗanɗanon foda da citrus za su mayar da ita cikin kwankwasa.
Samu girke-girke
Taylor Peden da Jen Munk/Dafa Wannan Littafi4. Koren wake tare da Tafarnuwa Pistachio Vinaigrette
Ana ba da wake koren wake da zafi (kuma, da kyau, mushy), amma guda ɗaya na wannan crunchy, salatin mai dadi kuma ba za ku taba so ku ci su wata hanya ba.
Samu girke-girke
PATRICIA NIVEN/ KIYAYE SHI MAI SAUKI
5. Tumatir-Fushen Tumatir Tare da Sabbin Ganye
Kuna samun maki idan kun musanya tumatir gwangwani don sabo. (Oh, naku na gida ne kuma gadon sarauta ? So zato.)
Samu girke-girke
MATT RUSSELL/PROVENÇAL6. Baƙar ɓaure da Salatin Tumatir
Lokacin da aka yi da kayan abinci kololuwa, wannan salati mai sauƙi ba zai yuwu a rikiɗe ba.
Samu girke-girke
AUBRIE PICK/KITCHEN REMIX7. Minty-Fresh Zucchini Salatin tare da Marinated Feta
Ba mu taɓa tunanin yin hidima ba zucchini danyen, sai wannan ganyayen abinci ya zo tare. Kar a ma fara mu a kan feta.
Samu girke-girke
Hoto: Tyler Mauk/Salo: Anne Mauk
8. Salatin Masara da Tumatir tare da Feta da lemun tsami
Wannan salatin yana da duk abubuwan dandano masu kyau: zaki, m, m da gishiri. Yana iya zama hanyar da muka fi so don cin masarar rani-bayan a kan cob, ba shakka.
Samu girke-girke
DONNA GRIFITH/LITTAFI MAI GIRMA NA FARKO9. Piri Piri Chicken
Ana kiran wannan kaza mai yaji don barkono piri piri na kudu maso gabashin Afirka. Idan za ku iya same su a kusa da ku, kudos; in ba haka ba, yi amfani da wani 'ya'yan itace, ja chile mai laushi maimakon.
Samu girke-girke
Hoto: Nico Scinco/Salo: Sarah Copeland10. Yellow Tumatir Gazpacho
Za mu yi tafiya ta musamman zuwa kasuwar manoma don yin wannan miya mai sanyi. Yana da daraja neman tumatir rawaya, waɗanda ba su da ƙarancin acidic kuma suna cike da zaki, cikakke peach .
Samu girke-girke
KAREN JARUMAN / SALON IYALI11. Gasasshen Kayan lambu na Bahar Rum
Zaɓi kasadar ku: Duk wani kayan lambu na yanayi zai yi aiki a nan, muddin an yanke su cikin nau'ikan cizo iri ɗaya.
Samu girke-girke
NASSIMA ROTHACKER / CALIFORNIA: RAI + CIN CI12. Farin Kifin Turmeric tare da Gyada da Kokwamba na Chili-Lime
Babu wani abu a kan salmon, amma yana da kyau a canza abincin kifinku lokaci zuwa lokaci. Wannan zai yi aiki tare da kowane tsayayyen farin kifi, kuma yana shirye cikin ƙasa da sa'a guda.
Samu girke-girke
Eric WOLFINGER/LITTAFI MAI KYAUTA MEXICAN13. Cast-Iron yankin naman alade da Cacao-gaurayayyen Rub
Shin, kun san za ku iya dafa abinci tare da amintaccen ku simintin gyare-gyare kan gasa? (Tabbas, za ku iya kawai gasa sara, amma muna son cikakken haɗin gwaninta na skillet.)
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell14. Haske da Tangy Coleslaw
Muna dariya a fuskar mayonnaise.
Samu girke-girke
Melina Hammer/Juliya kawai15. Julia Turshen's Stewed Chickpeas tare da Barkono da Zucchini
Daidaita wannan abincin mai gina jiki ga kowane kayan lambu da kuke da shi a cikin firiji (ko girma a cikin naku lambu ).
Samu girke-girke
LABARI: 15 Abin Mamaki Kayan Girke-girke na Coleslaw Waɗanda Zasu Zama Tauraron Fikinik
tsarin abinci ga mata masu ciki wata mai hikimaMichelle K. Min/Kinkin Abinci
16. Gasasshen Salmon Tacos
Gasasshen abarba salsa da (vegan!) cashew-lime crem ne * sumbatar chef.
Samu girke-girke
MATT ARMENDARIZ/CIN ABINDA KAKE SO17. Gasasshen Tushen Kaji na Thai Gasasu
A cikin ra'ayi mai tawali'u, kayan lambu na letas ba su samun isasshen ƙauna. Tabbas, sun fi lafiya fiye da tortilla, amma muna son su kawai don ƙwanƙwasa rubutu da bambanci da cikawa.
Samu girke-girke
Betty Liu/My Shanghai18. Ganyen Turi mai yaji
Sai ga siliki, mai taushi eggplant a zuba a cikin vinegar-soya miya.
Samu girke-girke
Hoto/Salo: Katherine Gillen.
Psst: Kuna iya gasa shi dankalin turawa wedges kuma-a zahiri, muna ba da shawarar sosai.
Samu girke-girke
ERIN KUNKEL/RAI TSIRA20. Pan-Seared Scallops tare da Citrusy Masara Succotash
Ba wai kawai ba scallops lafiyayye (tare da kimanin adadin kuzari 100 a cikin hidimar oza uku), kuma suna da sauri da sauƙin dafawa.
Samu girke-girke
Hoto: Jon Cospito/Salo: Heath Goldman21. Minti 20 Salatin Burrata tare da 'ya'yan itace na dutse da bishiyar asparagus
Kai iya ki samu burarta ki ci shi ma; kawai haɗa shi tare da tudun kayan lambu da 'ya'yan itace na dutse maimakon katakon charcuterie.
Samu girke-girke
Nishaɗi Mai Ƙarfafa / Geek na Cikin Gida's Ayi Sauƙi Abinci22. Tumatir Basil Taliya-Daya
Ba wanda yake so ya dumama kicin a cikin dare mai zafi mai zafi. Sa'a a gare ku, wannan mu'ujiza mai tukunya ɗaya tana shirye cikin mintuna 20.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell23. Zoodles tare da kayan lambu na bazara
An samo: Abin da ya kamata ku yi da kasuwar manomanku na baya-bayan nan. Yana ɗaukar mintuna 25 kuma yana ɗanɗano kamar bazara akan faranti.
Samu girke-girke
Liz Moody/Masu Lafiya Tare24. Zucchini Noodle Pad Duba Ew
Don canza wasan zoodle ɗin ku, gwada wannan ingantaccen sabuntawa akan abin da aka fi so. Ana kwasfa zucchini cikin lebur maimakon miya mai ɗanɗano, kuma miya mai daɗi yana da kyau baki.
Samu girke-girke
Hoto: Nico Scinco/Salo: Sarah Copeland25. Toast Karas na Moroko
Ɗayan gasasshen avocado da yawa yana sa mu sha'awar sabon abu. Shiga karas toast. (Yana shirye a cikin mintuna goma, jama'a.)
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell26. Bruschetta Chicken
Abincin dare na rani da aka fi so ana yin shi a cikin abincin dare ɗaya, ba shi da kusan tsaftacewa kuma yana jin daɗin jin daɗi ko da yake ba haka bane.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell27. Sanyi Zoodles na Lemo
Abincin dare mai sanyi lokacin da digiri 90 ke waje? Hankali. Muna kiran wannan tsarin kula da yanayi guda ɗaya a cikin kwano.
Samu girke-girke
Jeanine Donofrio/Love & Lemons kowace rana28. Broccoli Rabe da Burrata tare da Lemo
Wannan tasa yana hidima hudu a matsayin gefe, amma idan kun taɓa mafarkin cin broccoli rabe da burrata a matsayin abinci (muna da), zai iya ba da biyu da kuma har yanzu agogo a kasa da adadin kuzari 400.
Samu girke-girke
sauki india salon gyara gashi ga matsakaici tsawon gashiHoto: Liz Andrew/Salo: Erin McDowell
29. Pan-Fried Cod tare da Orange da Swiss Chard
Pan-soya yana kawar da m mai zurfi-soya kuma cewa gaba daya kunna-da-tanda abu.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell30. 15-minti Mediterranean Couscous tare da Tuna da Pepperoncini
Lokacin abincin rana ne kuma kuna makale tsakanin PB&J da wuri mai wahala. Za mu iya ba da shawarar yin wannan kwanon cika maimakon?
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell31. Minti 20 Shrimp Scampi Zoodles
Karanta a tsakanin layin kuma za ku gano wannan ƙaramin ƙaramin kwanon rufi yana nufin a ci shi a baranda tare da gilashin farin giya.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell32. Kaza da Snap Pea Stir-soya
Wannan soyayyen kaza yana cike da furotin mai gamsarwa (don haka ba za ku ji yunwa a cikin sa'a daya ba) kuma yana da iska don yin.
Samu girke-girke
Hoto: Nico Schinco / Salo: Eden Grinshpan33. Sumac da Fennel Fattoush
Fattoush wani nau'in salatin Gabas ta Tsakiya ne - yana da ganye, yaji kuma yana da guntun pita a saman. Oh, kuma yana da dadi.
Samu girke-girke
Henry Hargreaves/Avocaderia34. Vegan Avocado Kaisar Salatin
Me yasa yawancin Salatin Kaisar sune bama-bamai na kalori na sirri? Wannan nau'in vegan yana da ɗan ƙara gina jiki kuma yana da daɗi kamar sigar asali.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell35. Tukwane daya, Taliya na Minti 15
Taliya wanda kusan babu ƙoƙari don yin kuma ba zai yi muku nauyi ba? Tabbatar yana cikin kwanon rufi.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell36. Gasashen Kankana Tushen
Babu wani abu a kan m ribeye , amma muna da ban sha'awa don gasasshen kankana kwanakin nan. Ya tabbata yana doke salatin 'ya'yan itace, kuma.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell37. Farin kabeji Rice kwano da Curried alkamarta, Karas da Yogurt
Dadi kuma mai gina jiki sunan wasan kuma wannan kayan yaji na legume-yogurt combo yana cin nasara gaba ɗaya.
Samu girke-girke
Lafiya lau38. Abincin Masara, Tumatir da Zucchini Hatsi Salatin tare da Peach-Dijon Vinaigrette
Furen da ake ci na zaɓi ne, amma la'akari da dukan abin yana ɗaukar mintuna 15 don yin su, hanya ce mai sauƙi don burgewa.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell39. Radish Barbecue Bowls tare da Tangy Honey-Mustard Dresing
Ba za ku rasa naman tare da waɗannan briny, chared radishes .
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell40. Salatin kaza avocado
Wasu salatin kaji yakamata su kasance a cikin akwati. Wannan, duk da haka, yana kan farantin abincin ku.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell41. 15-minti Gazpacho tare da Cucumber, Red Pepper da Basil
Idan kuna da blender, kuna da nisan minti 15 daga iska mai sauƙi miya rani .
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell42. Kankana Poke Bowls
Yana da duk game da c's uku: sanyi, crunchy da mahaukaci-dadi.
Samu girke-girke
Hoto: Nico Schinco / Salo: Eden Grinshpan43. Kamut da Sour Cherry Meze
Kamut tsohuwar hatsi ce mai daɗi, mai ɗanɗano mai kama da couscous, amma tare da ƙari. Anan, an haɗa shi da cherries mai tsami da yayyafa cuku.
Samu girke-girke
Nisha Vora/Avery44. Instant Pot Kayan lambu Lasagna tare da Vegan Basil Ricotta
Lasagna a cikin tukunyar gaggawa? Eh, abu ne, kuma shine sirrin da ke bayan wannan ƙwararren mai cin ganyayyaki maras murhu.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell45. Girki Yogurt Kaji Salatin Tushen Barkono
Tufafin yoghurt na Girka yana sa abubuwa su yi haske, yayin da kwale-kwalen barkono barkono ke maye gurbin gurasar sanwici da aka saba.
Samu girke-girke
Hoto: Nico Schinco / Salo: Eden Grinshpan46. Kaza Kebabs da Tafarnuwa Lemon Yogurt
Yayin da kajin ku ke tafiya a cikin gauran kayan yaji na Bahar Rum, zaku iya bulala yoghurt ɗin mai daɗi mai daɗi don tafiya tare da shi.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell47. Ginger-Abarba Shrimp Stir-soya
Yana da ɗan yaji, ɗan daɗi kuma daidai abin da muke so mu ci a cikin dare mai ɗanɗano, mai ɗaci.
Samu girke-girke
Vegan A cikin House48. Vegan Lentil-Namomin kaza Burgers
Tsallake daskararrun veggie patties da yin waɗannan maimakon. Cizo ɗaya kuma ba za ku yi baƙin ciki da ƙarin ƙoƙarin ba.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell49. Bibimbap Bowls
Waɗannan kwano masu gina jiki sun sami wahayi daga bibimbap na Koriya. Mun kawar da kwai da aka saba yi don sanya su vegan, amma ƙara shi don ƙarin ciko tasa.
Samu girke-girke
ESTEBAN CASTILLO / CHICANO CI50. Gari a cikin Tafarnuwa Sauce
Kada ku tsallake gurasar ɓawon burodi don mopping duk wannan miya mai tsami.
Samu girke-girke
TARE DA POULOS/Hasken mako51. Donna Hay's Best Veggie Burgers
Wannan burger veggie na gida yana buƙatar kayan ƙaya ko ƙarin balaguro zuwa shago. Wuce mustard.
Samu girke-girke
kadi patta da man kwakwa na gashiGENTL DA HYERS/BUDE KITCHEN
52. Squash da Squash Blossom Frittata
Idan ka ga furen kabewa a kasuwa, ka kama su kuma gudu . Kuma idan ba za ku iya samun su ba, NBD-wannan frittata zai dandana ban mamaki.
Samu girke-girke
Aran Goyoaga / Cinnamon da Vanilla53. Salatin Niçoise na Aran Goyoaga
Lokacin da kuke yin wannan ƙoƙarin don shirya kayan lambu kamar haka, yana da ma'ana don siyan tuna mai inganci, mai ɗorewa, a'a?
Samu girke-girke
SIMON PASK/MA'AUNAR FARIN CIKI54. Zesty Chargrilled Broccoli
Dafa kayan lambu a kan gasa shine hanya mai sauƙi don ƙara ton na dandano yayin da har yanzu ke kiyaye hasken tasa.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell55. Farin kabeji irin na Koriya
An soya gutsuttsuran farin kabeji iri-iri a soya a zuba a cikin gochujang glaze mai dadi- yaji- zaki. A wasu kalmomi: Dubi ya, popcorn shrimp.
Samu girke-girke
LABARI: Salatin bazara 24 Zaku iya Yiwa a cikin Minti 20 ko ƙasa da haka