Duba, ke mace ce mai aiki. Don haka wasu dare-kulle cewa, dare da yawa - shirya babban abincin dare da tsaftace jita-jita ɗari kawai ba zai faru ba. Anan, 30 abincin dare mai sauƙi na tukunya ɗaya waɗanda ke ɗanɗano mai daɗi kuma suna sa tsaftace iska.
MAI GABATARWA : 20 Abincin da ba shi da ƙima da za ku iya yi a cikin kwanon rufi
Nishaɗi Mai Ƙarfafa / Geek na Cikin Gida's Ayi Sauƙi Abinci
1. Kaji Alfredo Mai Gishiri Mai Gishiri Daya
Idan ya zo ga ta'aziyyar abinci, wannan tasa tana kan jerinmu. Abin godiya, wannan girke-girke na iya kawo duk abin da ke da kyau na ooey-gooey zuwa teburin a cikin minti 35. Shiga cikin Parmesan.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell
2. Minti 30 na Bouillabaisse mai damfara tukwane
Kashe Chardonnay don abincin dare mai sauƙi na yaudara. Mun aske ɓangarorin mintuna 90 daga wannan girke-girke, ma'ana kuna da ƙarin lokacin ci, hira ko yin kayan zaki. Ba za mu gaya wa baƙonku ba.
Samu girke-girke
HOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL3. Spaghetti guda daya da nama
Abincin ta'aziyya na gargajiya wanda ba ya jin kunya. Musamman idan ya zo ba tare da cikakken nutsewa. Yi wa kanku babban kwano na wannan fave maras lokaci mai cike da cuku mai yawa. Kar a manta da burodin tafarnuwa don goge farantin mai tsabta.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell4. Cheater's Skillet Lasagna tare da Masara da Tumatir Cherry
Jan miya? Ba mu san ta ba. Lasagna kawai ta sami sabon salo mai ɗauke da kunun masara guda uku, capers da kayan lambu masu yawa kamar bishiyar asparagus da zucchini. Mafi kyawun sashi? Ba za ku kashe daƙiƙa ɗaya ko haɗawa ba.
Samu girke-girke
Helen Cathcart/Tuscany
5. Gishiri ɗaya-Pan Creamy Chicken Fricassee tare da Sage
Nonna zata yi alfahari sosai. Wadannan cinyoyin kaji masu kintsattse sun taru a cikin wani tafki na miya-Rosemary miya da aka yi da naman alade, tafarnuwa da albasa. Yana da lalata da ba za ku taɓa tsammanin babu wani kirim mai nauyi a ciki ba. Zaku iya godewa kwai da ruwan lemun tsami akan hakan.
Samu girke-girke
Dadi Peas da Saffron6. Pan Gnocchi daya, Tumatir-Busasshen Rana da Skillet Farin wake
Pan-soyayyen gnocchi abu daya ne da ba za mu iya isa ba. Wannan yana cike da namomin kaza, alayyahu, busasshiyar tumatur da farin wake. Shin mun ambaci ya zo tare a cikin ƙasa da mintuna 30?
Rabin Gasa Girbi7. Taliya Fassara Tukwane Daya
Kamar miyan albasar Faransa da gasa ziti ta haifi jariri. Muna magana gruyere, gorgonzola da kirim mai nauyi yana bubbuga saman albasa ja-giya da namomin kaza da taliya mai ɗanɗano mai yawa. Ee, za mu fara zafi tanda.
Averie Cooks
8. Kaji Man Man Indiya
Ba a taɓa yin wani dogon rana wannan abincin ba zai iya gyarawa. Dumi garam masala, cumin, turmeric da ginger suna yin miya na tushen tumatur na musamman. Sanda-da-rabin man shanu ba ya ciwo, ma. Kuna son mai da shi mai cin ganyayyaki? Sauya kaza don tofu ko kaji. Ki shirya shinkafa basmati ko toasted naan don yin hidima.
Rayuwa Mai Dadi9. Kaji Teriyaki Tukwane daya
Ajiye menu na ɗauka. Kun rufe wannan. Wannan abincin da ba shi da alkama yana maye gurbin lo mein don noodles na zucchini. Abarba chunks a cikin zuma-soya miya kuma yin ga m-mai dadi pop na sabo da acidity.
Damn Dadi10. Lasagna Tukwane daya
Ka manta da tafasa tukunyar ruwa. Wannan lasagna ba ya buƙatar yawo (duba duk ricotta a saman?) Kuma yana ɗaukar mintuna 30 kawai daga farkon zuwa ƙarshe. Za ku so gurasar tafarnuwa da wannan.
ERIN MCDOWELL11. Mac Pot daya da Cuku
Don haka. Da yawa. Cuku. Akwai wani abu game da babban kwano na bawo da ke iyo a cikin miya da aka yi da cheddar, man shanu da cuku mai tsami. Sirrin? Tafasa taliya a madara-ba ruwa ba.
Samu girke-girke
Hoto: Michael Marquand/Salo: Nisha Vora12. Miyan Nan take yaji Thai Butternut Squash Miyan
Ba wai kawai wannan miya tana da kyau ba, vegan ce kuma ba ta da alkama. Idan baku taɓa yanke ɗanɗano ba tukuna, kada ku firgita. Ajiye shi zuwa microwave na tsawon mintuna uku don tausasa shi kuma a sauƙaƙe yanke shi. Ko siyan kabewa da aka riga aka yanke. Ba za mu yi hukunci ba.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell13. Mai yaudara's Skillet Paella
Muna ganin bikin bayan gida a nan gaba. Kuma kowa yana sha'awar wannan cibiyar ta Mutanen Espanya. Idan kuna tunanin chorizo, shrimp da clams babban tsari ne, sake tunani. Duk abin da kuke buƙata shine tukunya da tanda don cire wannan. Yanzu, wa ke son sangria?
Samu girke-girke
Carlsbad Sha'awar14. Lemon tafarnuwa Tukwane Ravioli tare da shrimp da bishiyar asparagus
Mala'ika gashi haka jiya. Mun inganta wannan abincin da aka zana tare da ravioli da aka siyo da cuku. Idan ba a sayar da ku ba tukuna, jira har sai kun gwada miya na lemun tsami da aka yi da Parmesan da cuku.
St. Sebastian Mai Farin Ciki15. Kazar Gabas Ta Tsakiya Da Gasasshen Shinkafa da Pistachio
Kiran dukkan masoya za'atar. Ba ya samun sauƙi fiye da dafa furotin, hatsi da kayan lambu a cikin tukunya ɗaya. Yi babban tsari na cakuda kayan yaji na Gabas ta Tsakiya don adanawa a cikin mason tulu ko girgiza. Kuna so ku sanya shi akan komai.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell16. Chili mai cin ganyayyaki
Abin da ya fi kyau fiye da yin abincin dare don daren yau a cikin tukunya ɗaya? Yin abincin dare na *makon* a cikin tukunya ɗaya. Kammala shi da kirim mai tsami, avocado da shredded cheddar.
Samu girke-girke
Rabin Gasa Girbi17. Tumatir Basil Taliya Mai Gishiri Daya Tumatur
Cikakkar madarar kwakwa da fettuccine? Ee, don Allah. Za mu iya dandana narke mozzarella daga nan. Ba a ma maganar fontina da cukuwar goat.
Abincin Abinci18. Tukwane daya na Mexican Shrimp Tare da Orzo Da Zucchini
Kayan abincin ku ya cika sosai a yanzu. Tumatir gwangwani, broth kaji, kirfa, tafarnuwa da mai suna haskakawa bayan yin burodi tare da daskararrun shrimp, zucchini da orzo. Hakan ya yi sauki.
Abincin Abinci19. Sloppy Joes na gida
Tsallake kayan dambu don wannan abincin iyali mai mahimmanci. Girke-girke yana kira ga naman sa na ƙasa, amma turkey, kaza ko lentil suna aiki kuma. Yi amfani da ragowar nama a abincin rana na gobe. Muna tunanin tacos.
Hoto: Liz Andrew/Salo: Erin McDowell20. Minti 15 Skillet Pepper Steak
Steak da veggies a cikin soya miya, shinkafa vinegar vinegar da dakakken ja-jajayen flakes? Yum. Duk wannan a cikin mintuna 15 kacal? Shiga mu, stat. Yayyafa da ƙwanƙwasa ƴaƴan ƴaƴan ƴaƴan sesame sannan yara za su tambayi daga ina kuka yi oda.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell21. Tukwane Daya, Taliya Lemon Minti 15
Anan ga kwano mai ɗumi da jin daɗi da kuke sha'awa. Ki zubar da shi duka, tun daga linguine zuwa leek, a cikin tukunyar, a jefar da lemun tsami da Parmesan a ciki a ciki, ki zuba basil da lemun tsami idan kina jin dadi.
Samu girke-girke
Tsuntsaye na Yum22. Rukunin Quinoa Bahar Rum tare da Gasasshen Red Pepper Sauce
To, bari muyi magana akan wannan miya. Man zaitun, almond, ruwan lemun tsami, tafarnuwa, gishiri da kwalbar gasasshen barkono. Toshe blender ko injin sarrafa abinci, a ba shi guguwa da ta-da. Sai a kai da zaitun feta da kalamata a samu bugun briny ko pepperoncini da jan albasa domin kaifi da yaji.
Averie Cooks23. Sausage-Skillet Daya da Barkono tare da Shinkafa
Tafi daga sifili zuwa abincin dare a cikin ƙasa da rabin sa'a. Cire casings kuma karya tsiran alade da kanku, ko ku tafi hanya mai sauƙi tare da tsiran alade.
Hoto: Liz Andrew/Salo: Erin McDowell24. Gasasshen Salmon-Pan daya tare da Dankali da Romaine
Kifi, kayan lambu da dankali da aka dafa akan kwanon rufi guda abinci ne mai tukunya ɗaya a cikin littafinmu. Kada ka bari salmon ya tsorata ka. An yayyafa shi da goga da man shanu, fillet ɗin za su yi laushi da taushi yayin da suke gasa. Kuma sun yi tafiyar minti 30 kacal.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell25. Sausage-Pan guda ɗaya tare da Broccoli Rabe da Farin Wake
Sinadaran shida + Minti 25 = abincin dare mai saukin ban dariya. Mun yi amfani da tsiran alade na Italiyanci mai laushi, amma jin kyauta don musanya hanyoyin haɗin yaji idan kuna son shi zafi.
Samu girke-girke
Averie Cooks26. 15-minti Skillet Sesame Chicken tare da Broccoli
Kada ku gaya wa gidan abincin ku na kasar Sin, amma kuna shirin cin nasara akan abin da yara suka fi so a menu. Wannan haske ya tsallake gurasa da soya, amma ba za su lura a ƙarƙashin duk wannan miya ba.
Damn Dadi27. One-Pan Mexican Quinoa
Muna son quinoa. Ana jiran ruwa ya tafasa? Ba sosai ba. Wannan girke-girke yana dafa shi a cikin tukunya ɗaya da kayan lambu yayin da suke laushi. Ka ba shi matsi na lemun tsami da cilantro kafin cizonka na farko. Makin kari don wanke shi tare da margarita na gida.
yadda ake mike gashi a dabi'anceHoto: Liz Andrew/Salo: Erin McDowell
28. Skillet Steak tare da Bishiyar asparagus da Dankali
Ka ce da mu: Steak ba zai iya cutar da ni ba. Babu wani dalili na jin tsoro game da wannan ƙwararren sirloin. Lemon-tafarnuwa ganye sauce yana nufin za ku sami karin kwano daya don wankewa, amma zai yi daraja sosai.
Samu girke-girke
Rabin Gasa Girbi29. Miyar Dankali Mai Dadin Kwakwa Da Shinkafa
Miyan gida a cikin ƙasa da awa ɗaya? Muna can. Kuma tana fitar da gwangwani gwangwani daga cikin ruwan tare da taimakon shinkafar basmati, madarar kwakwa da garin curry yellow. Ba kwa buƙatar * don yin hidima tare da naan ... amma me yasa ba za ku yi ba?
Lauren Volo/Karfin Farin kabeji30. Lemon Sage Kaza da Farin Kaji
Crispy-kasa-kasa cinyoyin kaji. Tafarnuwa-man shanu farin kabeji. Creamy lemun tsami-sage miya. Fashewa tukuna? Ee, za mu saita teburin.
Samu girke-girke
LABARI: 13 Lafiyayyen Abincin Gishiri Daya A ƙarƙashin 500 Calories