Ananan Manyan Fa'idodi Daga Safflower Oil; Shin da Gaske Yana Taimakawa Cikin Rashin Nauyi?

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Ana fitar da man safflower daga tsaba ta tsire mai iri ɗaya, safflower ko Carthamus tinctorius. Yana da shuka shekara-shekara tare da furannin lemo, rawaya ko ja kuma yawanci ana shuka shi don mai, wasu daga cikin manyan masana'antun sune Kazakhstan, Indiya da Amurka. ^[1] Safflower shima albarkatun gona ne waɗanda ke da mahimmancin tarihi tare da noman da suka dace tun zamanin wayewar Girka da ta Masar.

Kodayake ana amfani da tsire-tsire don dalilai daban-daban kamar rinin yadi da canza launin abinci, amma yanzu an fi girma don fitar da mai mai kyau. Wannan saboda safflower mai yana da fa'idodi da yawa wanda ya sa ya zama mafi kyawun madadin sauran mayuka marasa lafiya waɗanda ke haifar da haɗari ga lafiyarmu.

farashin gyaran gashi a falon kyau

Don ambaton wasu kadan, safflower oil yana taimaka mana wajen bunkasa garkuwar jiki, yana lura da matakan suga, yana rage cholesterol, inganta lafiyar zuciya da sauransu. Wannan labarin yayi ƙoƙari ya ba da ƙarin haske a kan abu ɗaya kuma yayi ƙoƙari ya bayyana fa'idodi daban-daban na man Safflower wanda zai iya sa ku so sauyawa zuwa gare shi.

Menene Fa'idodin Man Safaffer Oil

1. Yana rage kumburi

Abubuwan da ke magance kumburi na man Safflower an kimanta su kuma an tabbatar da su ta hanyar binciken daban-daban da aka gudanar cikin shekara guda. ^{[biyu] [3]} Alpha-Linoleic Acid (ALA), babban kayan aikin da yake cikin safflower ^[4] wakili ne mai ban mamaki na anti-inflammatory. ^[5] A cewar wani bincike na 2007, an gano cewa sinadarin anti-inflammatory na mai shima ana iya bayar dashi ta adadin Vitamin E da ke cikinsa [6]. Gabaɗaya, Safflower mai yana rage kumburi kuma yana inganta garkuwar jiki, yana kiyayemu da ƙoshin lafiya da juriya

2. Yana rage lalacewar 'yanci kyauta

Duk man girki na dauke da wasu sinadarai masu fa'ida saboda shi muke amfani da su wajen dafa abincin mu. Kodayake, kowane mai yana da takamaiman wurin shan sigari, a ko bayan abin da mahaɗan da ke cikinsa suka fara juyewa zuwa masu cutarwa marasa amfani da ke haifar da lahani ga jiki. Saboda haka, mafi girman wurin shan sigari na mai, mafi kyau shine don dafa abinci a yanayin zafi mai zafi.

Man Safflower a cikin tataccen sa, da kuma na kusa da wanda aka tace shi, yana da wurin hayaki mai yawa - digiri 266 da kuma Celsius 160 a jere ^{[goma sha biyar]} , wanda ya sa ya fi sauran man girki mafi kyau - har ma da man zaitun! Wannan shine dalilin Safflower mai bada shawarar sosai yayin da kuke dafa wani abu a yanayin zafi mai yawa. Kodayake, gaskiyar har yanzu ta kasance cewa mai ne kuma yakamata a yi amfani dashi cikin matsakaici.

3. Yana kara lafiyar zuciya

Halayyar abinci ta zamani tare da rashin motsa jiki mai kyau suna barin mutane masu yawan mummunan ƙwayar cholesterol (Low Density Lipoprotein), wanda a ƙarshe yake taimakawa ga cututtukan zuciya kamar bugun jini. Alpha-Linoleic Acid da ke cikin safflower mai shine omega-3 fatty acid wanda jikinmu ke buƙata cikin ɗimbin yawa don kiyaye binciken cholesterol.

Tunda ALA shine mafi girma daga safflower, mai, saboda haka, yana ƙunshe da adadi mai yawa na mai mai omega-3. Tare da amfani da mai akai-akai, an gano matakin mummunan cholesterol ya ragu, ta haka yana rage haɗarin cututtukan zuciya kamar bugun zuciya. ^[7]

4. Yana rage suga a cikin jini

Ana amfani da man shafawa a matsayin kyakkyawan samfuri musamman ga mutanen da ke fama da Ciwon Suga. Wannan saboda ya ƙunshi ƙwayoyin polyunsaturated waɗanda aka tabbatar sun rage matakan glucose na jini. Wani bincike da aka gudanar tare da mata masu kiba bayan haihuwa bayan daukewar jinin al’ada mai dauke da Ciwon Suga na 2 ya gano cewa shan mai ba wai kawai yana rage karfin glucose ba amma kuma yana taimakawa wajen sarrafa sinadarin insulin da kuma juriyar insulin. ^{[8] [9]}

5. Yana inganta lafiyayyen fata

Amfani da safflower man ba'a iyakance shi ga amfani da baka kawai ba. Hakanan za'a iya amfani dashi akan fata don samun sakamako mai kyau! Linoleic acid da ke cikin man yana taimakawa wajen yaƙar baƙar fata da ƙuraje, ɓarnatar da pores da sarrafa sebum. Tare da wannan, sinadarin acid din yana kara kuzarin sabbin kwayoyin fata, ta hakan yana taimaka masa sake halitta.

Yayinda fatar ta sake sabuwa, tana warkar da tabo da launin fata. Hakanan za'a iya amfani da man don gyara bushewar fata. Saboda wadannan kaddarorin na mai da kuma kasancewar Vitamin E a ciki shi yasa aka yi amfani dashi a masana'antar kwalliya. ^{[10] [goma sha]}

6. Yana karfafa karfin gashi

Sinadaran bitamin da acid na oleic da ke cikin mai safflower su ne manyan abubuwan biyu da ke bayan wannan mallakar man. Man yana kara yaduwar jini a fatar kai. Wannan, bi da bi, yana tayar da fatar kan mutum kuma ta haka yana taimakawa wajen ƙarfafa gashin gashi tun daga asalinsu. Benefitarin fa'ida ne cewa mai shima ya bar gashinku mai sheki da haɓaka haɓakar gashi. ^[12]

tabo a fuska saboda pimples

7. Yana saukaka maƙarƙashiya

Maƙarƙashiya na iya zama abu mai wuyar sha'ani kuma idan ba a magance shi da kyau ba, yana iya haifar da wasu yanayin kiwon lafiya. Safflower mai sananne yana da kayan laxative wanda ke taimakawa wajen magance maƙarƙashiya. Dangane da binciken da aka gudanar don samun fahimta game da amfani da magani na man safflower, ^[13] da gaske man yana ƙunshe da kayan laxative kuma an yi amfani da shi don manufa ɗaya a gargajiyance.

8. Yana rage alamun PMS

Duk da haka wani mawuyacin halin da za a iya magance shi, PMS ko premenstrual syndrome wani abu ne da mata da yawa ke fuskanta a lokacin ko kuma kafin farkon lokacin jinin al'adarsu, inda zasu iya jin haushi, rudewa, da sauransu. Wannan haɗe da ciwon yana haifar da rashin kwanciyar hankali. .

Safflower mai yana da ikon rage alamun PMS. Wannan saboda acid din linoleic da ke cikin mai zai iya sarrafa prostaglandins - wani abu da ke haifar da canjin hormonal da PMS. Kodayake safflower ba zai iya kawar da ciwon sosai ba, har yanzu yana taimakawa rage shi. ^[14]

9. Saukaka ƙaura

Dangane da binciken 2018, linoleic da acid linolenic da ke cikin mai safflower na iya yin tasiri yadda ya kamata game da ƙaura mai ƙaura. ^[17] Hanya ce mai aminci, ingantacciya kuma mai sauƙi don kawar da mummunan ƙaura da ciwon kai. Just amfani da 'yan saukad da na man fetur da kuma tausa a hankali.

illolin gashi smoothening

Darajar abinci na Safflower Oil

Safflower mai ya ƙunshi 5.62 g na ruwa da 517 kcal a kowace gram 100. Shima yana dauke dashi.

Source - ^{[goma sha biyar]}

Shin Safflower Oil Yana da kyau Ga Rashin nauyi?

Dalilin da yasa wasu lokuta ake la'akari da mai safflower yayin ƙoƙarin rasa nauyi shine cewa ya ƙunshi CLA ko Conjugated Linoleic Acid. Kodayake CLA yana taimakawa asarar nauyi, Safflower mai yana ƙunshe da adadinsa kawai. Graaya daga cikin graf na man safflower ya ƙunshi kawai 0.7 MG na CLA. ^[16] Wato, idan kuna dogaro da CLA daga mai safflower don taimaka muku rage nauyi, yakamata ku cinye mai da yawa na safflower, wanda zai haifar da illa ga lafiyar ku.

mafi kyawun motsa jiki don kitsen hannu

Abin da za ku iya yi shi ne ko dai kuyi amfani da sinadaran da ke canzawa mai ƙarancin safflower na CLA ko kuma ku yi amfani da mai Safflower a matsayin wani ɓangare na abincinku mai gina jiki. Omega-3 da omega-6 na mai mai kyau wanda aka gabatar dasu a cikin mai na iya zama babban ƙari ga lafiyayyen abincinku. Bottomarin layi shine cewa safflower mai ba shine babban zaɓi yayin da kuke ƙoƙarin rasa nauyi ba.

Kariya yayin amfani da Man Saafflower

Ga wasu abubuwan da yakamata mutum yayi la'akari da su kafin amfani da man safflower.

• Yana da kyau koyaushe ka nemi likita kafin ka fara saka shi a cikin abincinka ko jikinka, musamman idan kai wani ne mai fama da kowace irin cuta.

• Kar a sha da yawa daga man a kowace rana, duk da haka yana iya zama da amfani.

• Safflower na iya hana aikin daskarewar jini. Don haka idan kuna fama da irin wannan cuta wanda ya haɗa da zub da jini, ku nisanci mai.

• Idan kun yi aikin likita, kuna gab da samun ko kuma kun sha shi a baya, tuntuɓi likitanku da farko.

• Kodayake mai yana da kumburi saboda omega 3 fatty acid, kasancewar omega 6 fatty acid a gefe na iya kawo karshen bai bada sakamakon da ake so ba. Sabili da haka, tabbatar cewa kun daidaita daidai yayin siyan mai wanda ya ƙunshi kusan daidaitattun abubuwan hada acid.

Kammalawa ...

Tabbas man safflow man ne mai gamsarwa ta yadda yake da irin wadatattun fa'idodin kiwon lafiya akan tayin. Amfani da kyau da sarrafa shi tsawon lokaci tabbas zai tsarkake jiki da inganta lafiyar jiki da fata.

1. [1]Adadin shinkafa, paddy ta ƙasa. (2016). An dawo daga http://www.fao.org/faostat/en/#data/QC/visualize
2. [biyu]Asgarpanah, J., & Kazemivash, N. (2013). Phytochemistry, pharmacology da magungunan magani na carthamus tinctorius L. Jaridar Sinanci ta Haɗaɗɗiyar Magunguna, 19 (2), 153-159.
3. [3]Wang, Y., Chen, P., Tang, C., Wang, Y., Li, Y., & Zhang, H. (2014). Ayyukan rigakafi da maganin kumburi na cirewa da flavonoids guda biyu da aka ware na Carthamus tinctorius L. Journal of Ethnopharmacology, 151 (2), 944-950
4. [4]Matthaus, B., Özcan, M. M., & Al Juhaimi, F. Y. (2015). Abincin mai mai mai da kuma bayanan tocopherol na safflower (Carthamus tinctorius L.) mai. Bincike na Kayan Kayayyaki, 29 (2), 193-196.
5. [5]Matthaus, B., Özcan, M. M., & Al Juhaimi, F. Y. (2015). Abincin mai mai mai da kuma bayanan tocopherol na safflower (Carthamus tinctorius L.) mai. Bincike na Kayan Kayayyaki, 29 (2), 193-196.
6. [6]Masterjohn, C. (2007). Abubuwan da ke kashe kumburi na safflower mai da kwakwa na iya yin sulhu ta hanyar abubuwan da ke tattare da bitamin e. Jaridar kwalejin nazarin cututtukan zuciya ta Amurka, 49 (17), 1825-1826.
7. [7]Khalid, N., Khan, R. S., Hussain, M. I., Farooq, M., Ahmad, A., & Ahmed, I. (2017). Cikakkiyar halayyar man safflower don aikace-aikacensa masu yuwuwa azaman sinadarin abinci mai rai-sake dubawa. Trends a Kimiyyar Abinci da Fasaha, 66, 176-186.
8. [8]Asp, M. L., Collene, A. L., Norris, L. E., Cole, R. M., Stout, M. B., Tang, S. Y., ury Belury, M. A. (2011). Abubuwan da suka dogara da lokaci na mai safflower don inganta glycemia, kumburi da lipids na jini a cikin ƙiba, matan da suka wuce maza da mata da ciwon sukari na 2: Bazuwar, ɓoye-fuska biyu, nazarin ketarawa. Gina Jiki na Clinical, 30 (4), 443-449.
9. [9]Guo, K., Kennedy, C. S., Rogers, L. K., Ph, D., & Guo, K. (2011). Matsayi na Safflower Mai na Abinci a cikin Gudanar da Matakan Glucose a cikin Mata Masu Tauraruwar Haifa da ke da Ciwon Suga na Mellitus na 2 Babban Takaddun Bincike na Girma wanda Aka Gabatar a Sashin Cike Sharuɗɗa na tiala'idodin Karatun Digiri tare da girmamawar bincike dist, 1-19.
10. [10]Domagalska, B. W. (2014). Safflower (Carthamus tinctorius) - an manta da kayan kwaskwarima, (Yuni), 2-6.
11. [goma sha]Lin, T. -K., Zhong, L., & Santiago, J. (2017). Hanyoyin Gyaran Anti-Inflammatory da Shingen Fata na Aikace-aikacen Magani na Wasu Man Tsirrai. Jaridar Duniya ta Kimiyyar Kwayoyin halitta, 19 (1), 70. ⁠
12. [12]Junlatat, J., & Sripanidkulchai, B. (2014). Tasirin haɓaka haɓaka gashi na cirewar Carthamus tinctorius floret. Bincike na Phytotherapy, 28 (7), 1030-1036.
13. [13]Delshad, E., Yousefi, M., Sasannezhad, P., Rakhshandeh, H., & Ayati, Z. (2018). Amfani da lafiya na Carthamus tinctorius L. (Safflower): cikakken nazari daga Maganin Gargajiya zuwa Magungunan Zamani. Likitan Lantarki, 10 (4), 6672-6681.
14. [14]Hanyar da sashi don maganin cututtukan premenstrual. An dawo daga https://patents.google.com/patent/US5140021A/en
15. [goma sha biyar]Ma'aikatar Binciken Noma ta Noma ta Amurka. Safflower iri.
16. [16]Chin, S. F., Liu, W., Storkson, J. M., Ha, Y. L., & Pariza, M. W. (1992). Hanyoyin abinci na isomic dienoic isomers na linoleic acid, sabon sanannen rukunin anticarcinogens. Jaridar Abincin Abinci da Nazari, 5 (3), 185-197.
17. [17]Santos, C., & Weaver, D. F. (2018). Linoleic / linolenic acid da ake amfani da su a kai-tsaye don ƙaura na kullum. Jaridar Clinical Neuroscience.

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