Girke-girke na Kaza-Ƙaramar Carb 35 Waɗanda Basu Ƙirar Ciki Ba

Mafi Kyawun Sunaye Ga Yara

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Ranar Haifuwa:

Aika Da

Aiko Min Da Imel Nuna A Shafin

Don haka kuna yankewa akan carbohydrates - yana da kyau a gare ku. Amma wannan ba yana nufin kun yi murabus kan makomar nonon kaji da shinkafar farin kabeji ba. A gaskiya ma, yawancin girke-girke na kaji suna da haske a kan carbs ba tare da rasa sashin dandano ba. Kada ku yarda da mu? Anan akwai mai shayar da baki guda 35, girke-girke na kaji mara ƙarancin sinadari (ciki har da tarin zaɓuɓɓukan abokantaka na keto) don yin ASAP.

LABARI: 40 Ra'ayin Abincin Abinci mara ƙarancin Carb Kai (da layin ku) Za ku so

1. Bruschetta Chicken (6 g carbohydrates)

Tare da duk tumatir masu ɗanɗano, balsamic vinegar da amintaccen go-to, cakulan Parmesan, ba za ku ma san kuna cin wani abu mai kyau a gare ku ba.

Samu girke-girke

2. Girke-girke na kaza (carbohydrates 17 g)

Tushen farin kabeji shinkafa ba shi da yawa don rubuta gida game da shi, amma lokacin da kuka sanya shi tare da tzatziki, zaituni da kaza mai zesty, yana haskakawa.

Samu girke-girke

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Shin mun taba gabatar muku da rukunin abincin da muka fi so, nama? Waɗannan suna da taushi kuma cike da ɗanɗano (amma ban da gurasar gurasa).

Samu girke-girke

4. Salon Kaza Kaisar Salatin (carbohydrates 8g)

Tufafin yana samun ɗanɗanonsa daga zaitun, miya na Worcestershire da yoghurt tushe, kuma idan kun tsallake croutons, tasa yana ɗaukar gram 8 na carbs a kowane hidima. Dadi hakika.

Samu girke-girke

maganin man zaitun gashi

5. Chicken and Snap Pea Stir-Fry (carbohydrates 11g)

Za mu iya yin waƙa game da soya-soya na kwanaki (suna da sauri sosai!), Amma za mu bar abubuwan dandano suyi magana.

Samu girke-girke

6. Balsamic Cranberry Roast Chicken (carbohydrates 9g)

Kada a kashe ku da lokacin shiri don wannan: galibi ana kashe hannu ne don marinating. Ainihin lokacin dafa abinci shine mintuna 35 kacal.

Samu girke-girke

7. Soyayyen kaji mai yaji da ƙwanƙolin Brussels shredded (carbohydrate 19g)

Brussels sprouts suna samun crispy da caramelized, mun yi alkawarin ba za ku ma rasa shinkafa ba.

Samu girke-girke

8. Kaza mai ƙarancin Carb Zucchini Enchilada Gasa (carbohydrates 25g)

Menene nau'in wake da aka soyayye da cuku mai kumfa kuma ba zai lalata layin ku ba? Wannan mutumin.

Samu girke-girke

9. Divan mai ƙarancin Carb (carbohydrates 6g)

Me kaji divan kaza , ka tambaya? Oh, kawai na '80s casserole classic… tare da ingantaccen gyarawa.

Samu girke-girke

10. Salatin Chipotle Chipotle na bazara tare da Cilantro Vinaigrette (carbohydrate 9g)

A kawo naman alade, avocado da gasasshen kajin chipotle.

Samu girke-girke

11. Black Pepper Chicken (17g carbs)

Wurin fitar da ku na yau da kullun bai san abin da ke zuwa ba, godiya ga wannan fasalin da aka fi so. Hakanan yana shirye a cikin mintuna 30, ba babban abu ba.

Samu girke-girke

12. Cinyoyin Kaza tare da Pancetta da Koren Zaitun (carbohydrates 4g)

Idan kuna neman hujjar cewa mai sauƙi ya fi kyau, kada ku duba fiye da ƙwanƙwasa fata akan waɗannan cinyoyin kajin.

Samu girke-girke

man kasko da man kwakwa na hadin gashi

13. Gochujang Chicken Stir-soya (carbohydrates 22g)

Yana da sauƙi kamar gasa nonon kajin a fili, amma ya fi daɗi.

Samu girke-girke

14. Slow-Cooker Chicken Tikka Masala Meatballs (carbohydrates 22g)

Sauya shinkafar jasmine don farin kabeji kuma kuna kasuwanci.

Samu girke-girke

15. Taliya Keto tare da Lemon-Kale Chicken (carbohydrates 9g)

Wannan abincin taliya yana da sirri: An yi shi da tofu shirataki noodles, wanda kusan ba shi da carbohydrates kwata-kwata. (Ana kuma kiran su wani lokaci noodles na mu'ujiza. Yana da ma'ana.)

Samu girke-girke

16. Kaji Kofta Nade (carbohydrate 10g)

Kundin letas ba su da ƙima. Suna da kintsattse, sanyi, shakatawa da ingantaccen abin hawa don kofta kaji mai yaji.

Samu girke-girke

17. Salatin Chicken Salad Tushen Barkono (carbohydrate 16g)

Za a iya ba da duk abincinmu a cikin kwale-kwalen barkono masu ban sha'awa?

Samu girke-girke

18. Miyan kajin Lemon-Ginger mai yaji (carbohydrates 12g)

Baya ga kasancewa mai sauƙi da ta'aziyya, wannan miya ba ta da iyaka. Canja ganye, ƙara turmeric, hauka.

Samu girke-girke

19. Salatin kaza avocado (carbohydrates 14g)

Duk da yake har yanzu akwai * kankanin * bit na mayo (hakuri, masu ƙiyayya), avocado a zahiri yana yin lissafin mafi yawan lalacewa a cikin wannan al'adar lokacin abincin rana.

Samu girke-girke

yadda ake rage ciki tare da motsa jiki

LABARI: Waɗannan Girke-girke na Taliya Mai ƙarancin Carb 17 Suna Kan Abincinku

20. Sheet-Pan Chicken Shawarma tare da Lemon-Tahini Drizzle (carbohydrate 11g)

Abin sha'awa a faɗi, jin daɗin ci, mai daɗin ɗanɗano da alkama, kiwo- da mara hatsi. Huzzah!

Samu girke-girke

21. Ruwan zuma Mustard Sheet-Kaza mai kaji tare da Brussels sprouts (carbohydrates 23g)

A kan kyakkyawan lissafin abincin abincin mu? Mai sauri, mai sauƙi kuma mafi ƙarancin tsaftacewa. Wannan yana duba duk akwatunan sannan wasu.

Samu girke-girke

22.Fricassee mai kaji mai tsami guda ɗaya tare da Sage (carbohydrates 8g)

Mun san yana da wuya a gaskanta, amma babu wani kirim mai nauyi a cikin wannan adadi mai ƙima. Dukkan yabo ne na kwai da lemo a cikin miya.

Samu girke-girke

23. Kung Pao Chicken (carbohydrates 17g)

Juicy, zaki, gishiri, yaji, m kuma duk ya taru a kasko daya. Za mu iya ci wannan kowane dare?

Samu girke-girke

24. Kaza na Girki (carbohydrates 10 g)

Gasa kaza hanya ce mai sauƙi don ba da ɗimbin dandano ba tare da ƙara ƙarin carbohydrates ba. An yi sa'a a gare ku, duk wannan abincin an gasa shi da wuta.

Samu girke-girke

25. Kaza Balsamic Pot Nan take (carbohydrates 19g)

Ana kawo muku abincin dare ta latsa maɓalli.

Samu girke-girke

26. Sheet-Pan Chicken Piccata (carbohydrates 5g)

Ba mu taɓa sanin irin wannan sauƙi mai sauƙi zai iya yin kyan gani ba (ko ɗanɗano mai kyau).

Samu girke-girke

mafi kyawun kayan aikin cire baki

27. Kaza Albasa na Faransa (carbohydrates 9g)

Duk abubuwan da muka fi so game da miya-albasa caramelized, cuku mai ɗanɗano da daɗin daɗi mai daɗi-tare da hazaka na kaji. Yum.

Samu girke-girke

28. Sheet-Pan Chicken Tinga Bowls (carbohydrates 16g)

Kada ka bari tsarin abinci mai ƙarancin carb ya shiga cikin lokacin abincin rana. Wannan tasa yana ɗaukar minti 15 akan takardar burodi guda ɗaya, yana yin isasshen kwanaki hudu kuma yana adanawa a cikin firiji kamar mafarki.

Samu girke-girke

kwai fari ga bushe gashi

29. Gasa Kaji Tenders Da Ruwan Zuma Mustard Dip (carbohydrates 9g

Waɗannan su ne masu dacewa da abinci? Tsoka mana.

Samu girke-girke

30. Kaza Caprese tare da Pesto Zucchini Noodles (carbohydrates 25g)

Ƙara kalmar Caprese kusan komai kuma ana ba ku tabbacin cin abincin dare.

Samu girke-girke

31. Honey-Lime Chicken da kayan lambu a cikin Foil (carbohydrates 24g)

Ana dafa komai a cikin ƙaramin fakiti mai dacewa, don haka zaku iya cewa, Duba, Ma, babu tsaftacewa!

Samu girke-girke

32. Gasasshen Ganguna tare da Tumatir (carbohydrate 7g)

Gasasshen kaji na fili? Yi shiru. Muna son yadda tumatir ceri ya fashe a cikin tanda kuma ya kirkiro nasu miya.

Samu girke-girke

33. Cinyoyin Kaji na Parmesan-Ranch (carbohydrate 10g)

Yana ɗaukar ƙasa da sa'a ɗaya daga farkon zuwa ƙarshe, yana ba ku lokaci mai yawa don yin bulala mai haske da tangy coleslaw a gefe.

Samu girke-girke

34. Farar ruwan inabi Coq au Vin (carbohydrate 10g)

Yana da ɗanɗano mai banƙyama ba za ku yarda cewa yana da grams goma na carbs a kowace hidima ba.

Samu girke-girke

35. Low-Carb Zucchini Enchiladas (carbohydrates 26g)

Kama ku a gefen juyawa, tortillas.

Samu girke-girke

LABARI: Kayan girke-girke na Kaji 20 na Holland waɗanda ke yin Kansu sosai

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Don Sani

Aiko Min Da Imel Nuna A Shafin