Abincin rana ya kamata ya zama abin da za a sa ido, amma yana da wuya a yi farin ciki har yanzu wani kwano da yankakken cucumbers da romaine. To, mutane, muna fara motsi don zubar da latas. Anan akwai ra'ayoyin abincin rana guda 18 masu koshin lafiya da kuzari waɗanda ba salati ba (sake).
LABARI: 50 Sauƙaƙan Ra'ayoyin Abincin Rana don Mutane Masu Damuwa
HOTO: LIZ ANDREW/STYLING: ERIN MCDOWELLKwanon Shinkafa na Farin kabeji tare da Curried Lentils, Karas da Yogurt
Babu wani abu kamar kwano mai launi na Buddha don samun ku cikin ranar aiki.
Samu girke-girke
jeera ruwa da rage nauyi
MAI GABATARWA : 13 Lafiyayyen Abincin Buda Bowl Kowa Zai Iya Yi
HOTO: LIZ ANDREW/STYLING: ERIN MCDOWELLGasasshen Broccoli da Bacon Taliya Salatin
Daidaita waɗannan kayan lambu tare da naman alade da taliya.
Samu girke-girke
Sugar Tasa Ni Buffalo Chicken Letus Nade
Kar ka manta da shuɗin cuku mai shuɗi.
HOTO: LIZ ANDREW/STYLING: ERIN MCDOWELLCold Lemon Zoodles
Za mu yi wannan duk bazara.
Samu girke-girke
MAI GABATARWA : Zoodles na iya zama mafi kyawun abin da za a taɓa faruwa ga abincin dare
HOTO: LIZ ANDREW/STYLING: ERIN MCDOWELLSalmon BLT
Yi bulala ɗaya daga cikin waɗannan jariran kuma za ku zama zancen ofis.
Samu girke-girke
Dadi Peas da Saffron Turkiyya Taco Bowls
Waɗannan abincin da ake yi a gaba cikakke ne don kwanakin aiki.
MAI GABATARWA : 37 Dinners masu ban sha'awa Za ku iya Yi tare da Fam na Turkiyya
Gluten Kyauta akan Takalmin Takalmi Kofin Noodle kai tsaye
Kofin Noodles a teburin ku? Hamma . Gwada wannan sigar mason-jar mai daɗi maimakon.
na halitta magunguna don tanned fata
HapanomAbubuwan da aka bayar na BLT Summer Rolls
Muna kiran shi abincin California da aka yi wa wahayi daga Asiya.
Samu girke-girke
HOTO: LIZ ANDREW/STYLING: ERIN MCDOWELLSpring Roll Bowls
Tabbataccen bugun da ya rage.
Samu girke-girke
MAI GABATARWA : Girke-girke na Asiya 26 da za ku iya yi a gida
hotunan auren virat kohli
Yarinyar Iowa tana Ci Chicken Gyada na Thai da Noodles Dankalin Dankali
Ditto.
HOTO: LIZ ANDREW/STYLING: ERIN MCDOWELLAvocado Salatin Chicken
Jefa shi a cikin pita ko yada shi a kan crackers. Ba za ku rasa mayo ba, mun yi alkawari.
Samu girke-girke
MAI GABATARWA : Sandwiches Bude Fuska 15 Kuna Bukatar Gwada
HOTO: LIZ ANDREW/STYLING: ERIN MCDOWELLCushe Eggplant
Godiya ga zesty yogurt tsoma miya, ba za ku ma lura da akwai Kale a nan ba.
Samu girke-girke
Matakai Masu Lafiya Black Bean Burrito
Kun san abin da ba mu rasa ba? Ana jira a layi a Chipotle.
MAI GABATARWA : Koren Gindi Shine Sabuwar Hanyar Da Mukafi Son Cin Salati
Bytes Budget Salatin Taliya Chicken
Yawancin kayan lambu masu launi, mafi kyau.
shahararriyar aski ga mata
Abincin Abinci Taco Cushe Avocados tare da Chipotle Cream
Jane daga lissafin kudi zai kasance haka kishi.
Casey Jade Dankali mai dadi Falafel
Jefa su a cikin pita tare da kayan lambu da kuka fi so da ɗigon tahini.
Quinoa kawai Farin kabeji Rice & Quinoa Sushi
Ba dole ba ne ka zama Jiro don bulala wannan maki mai cin ganyayyaki ba.
Tsuntsaye na Yum Bahar Rum Quinoa Bowls
Duk game da gasasshen jajayen miya ne.
MAI GABATARWA : Wannan Abincin Abinci An Tabbatar Da Kimiyance Don Ƙarfafa Halin Ku
