Ga wasu, Abincin ranar Lahadi (e, tare da babban birnin D) yana nufin abin sha'awa, zama tare da jita-jita da kuka shafe duk rana dafa abinci. A cikin yanayinmu, abin da ake nufi ya zama abincin iyali mai annashuwa yana juyewa zuwa gaggauce don ƙarasa ayyuka yayin da ake sheƙar busassun cikin bakinmu. Bari mu canza wannan sau ɗaya kuma har abada. Ba kwa buƙatar kawar da ɓangaren ban sha'awa, amma ba mu yi imani da ciyar da rana duka a cikin ɗakin dafa abinci ba. Waɗannan ra'ayoyin abincin dare na Lahadi 38 suna da daɗi, al'ada, sauri da sauƙi, kuma suna jin kamar liyafa (amma a hankali ɗaukar mintuna kaɗan na lokacinku). Oh, kuma mafi kyawun sashi? Duk wanda ke kan teburin zai ci su da gaske - babban ƙari.
LABARI: Abincin Abinci 19 masu ban sha'awa waɗanda ke ɗaukar mintuna 30 ko ƙasa da haka a asirce
Erin McDowell
1. Mai Sauƙi Daya-Pan Ratatouille
Yayin da sigar gargajiya ta kasance a hankali ana dafawa a kan murhu, wannan ana gasasshen tanda kuma an kashe ta cikin ni'ima.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell
2. Cheater's Skillet Lasagna tare da Masara da Tumatir Cherry
Bari mu kasance masu gaskiya: Ba mu da lokacin da za mu tsaya a kan teburin dafa abinci yana shimfiɗa taliya da béchamel na gida na sa'o'i. Abin da ya sa muke son wannan sauƙi mai sauƙi wanda ke da duk abin kirki da kuke sha'awar amma ana watsa shi tare a cikin kwanon rufi.
Samu girke-girke
Nisha Vora3. Nan take Pot Vegan Mai Haruffa Risotto
Ana motsawa na minti 30? A'a na gode. Mun gwammace mu jefa komai tare a cikin kayan dafa abinci da muka fi so kuma mu sami sakamako iri ɗaya.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell4. Mai cuta Slow-Cooker naman sa Bourguignon
Yana ɗaukar sa'o'i don yin narke-a-bakin naman sa bourguignon…sai dai idan kuna da amintacce jinkirin dafa abinci ya yi duk aikin.
Samu girke-girke
Hoto: Liz Andrew/Styling: Erin Mcdowell
5. Fried Cod tare da Orange da Swiss Chard
Watsa labarai: Dafa abincin teku ba dole ba ne ya zama mai wahala da cin lokaci ba. Wannan kod ɗin soyayyen kwanon rufi tare da lemu da chard na Swiss yana fitowa daga firiji zuwa tebur a cikin mintuna 30.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell6. Pan-Pan Steak tare da Beets da Crispy Kale
Maimakon dafa naman kowa da kowa don yin oda, jefa su a kan tire kuma a gasa su duka a lokaci guda.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell7. 30-minti Daya mai damfara ta Bouillabaisse
Ta yaya kuke aske minti 90 na lokacin dafa abinci daga wannan ɗanɗanon abincin teku na Provencal? Sauƙi: Dafa shi a cikin tukunya ɗaya tare da ƙaramin zaɓi na abincin teku.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell
8. Spaghetti guda daya da nama
Mun gano yadda za a dafa nama da taliya a cikin kwanon rufi ɗaya. Wallahi, nutse mai cike da jita-jita.
Samu girke-girke
fasahar abinci ga yaraHoto: Liz Andrew/Salo: Erin McDowell
9. Slow-Cooker Duk kaji tare da Dankali
Buga dukan gasasshen kajin a gida yana da kyan gani, al'ada kuma mai ban sha'awa - matuƙar trifecta. Matsalar kawai? Dole ne ku ajiye shi na tsawon sa'o'i yayin da yake dafa a cikin tanda. Madadin haka, kawai ku manne shi a cikin Crock-Pot, yi tafiya kuma ku ci gaba da yinin ku.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell10. Mai yaudara's Skillet Paella
Duk abin da kuke buƙata shine kasko, tanda da awa ɗaya don jigilar dangin ku zuwa Spain. Za mu iya ba da shawarar buɗa buɗaɗɗen jan giya don bikin?
Samu girke-girke
LABARI: Abinci guda 17 don Lalacewar Dare
Aubrie Pick/Sha'awar Yunwar Ƙari11. Chrissy Teigen's Cheesy Chicken Milanese
Bar shi zuwa Teigen don sake ƙirƙira abincin gargajiya don ya shirya cikin ƙasa da sa'a guda-kuma yana da ɗanɗano da ɗanɗano.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell12. Cheater's Vegetarian Pizza tare da Zucchini da barkono barkono
Wannan kek mai ɗanɗano yana farawa ne da gurasar da aka siyo da aka siya, ma'ana ba dole ba ne ku yi gardama (ko keɓance hanyar abinci mai daskararre).
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell13. Skillet Steak tare da Bishiyar asparagus da Dankali
Kawo dukan darn skillet zuwa teburin cin abinci kuma bari kowa ya bauta wa kansa. Don haka ya fi jin daɗi fiye da yin odar nama a gidan abinci.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell14. Minti 15 Cheater's Pad Thai
Kada ku damu, zaku iya siyan duk abubuwan sinadaran a babban kanti na yau da kullun-babu balaguron balaguron zuwa kantin kayan abinci na ƙasa da ƙasa.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell15. Gasa Salmon-Ginger Salmon a cikin Parch
Ina son dafa abinci, amma ƙiyayya da yin jita-jita? Gabatar da abincin dare na mafarki: Cikakken abinci wanda ke shirye a cikin mintuna 30, babu tukwane ko kwanon rufi da ake buƙata.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell16. 30-minti Mai cuta na Naman Nama Stroganoff
Mun daidaita abincin gargajiya don ya shirya don jin daɗin mintuna 30 kacal bayan buƙatun ku.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell17. Red Shakshuka
Akwai kawai wani abu game da cin jan miya a ranar Lahadi. Wannan girke-girke yana da sauƙi don bulala tare da ƴan sinadaran kawai daga kayan abinci.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell18. Tukwane Daya, Taliya Lemon Minti 15
Sai ki jefa kayan cikin tukunya ki tafasa su. (Shin yana da kyau idan muna yin wannan kowane dare na mako?)
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell19. Farar ruwan inabi mai cuta Coq au Vin
A al'ada, kuna buƙatar ƙwarewar matakin Julia Child don cire wannan babban abincin Faransanci. Amma ba yau ba. Godiya ga ƴan gajerun hanyoyi, yanzu za ku iya sha ragowar farin giya yayin da kuke yin ɗan ɗaga haske a cikin kicin.
Samu girke-girke
Swayampurna Mishra / Abincin Indiya Na20. 40-minti Saag Paneer
Tsallake nau'ikan kayan kwakwa-da-cashew kuma zaɓi wani abu mafi inganci-kamar wannan girke-girke mai sauƙi.
Samu girke-girke
MAI GABATARWA : 7 Recipes na Cheater don Classic, Kyawawan Abincin Abincin Faransa
CHRISTOPHER HIRSHEIMER/GIDAN CANAL SUN DAFA WANI ABU21. Cinyoyin Kaji tare da Pancetta da Koren Zaitun
Daren Lahadinmu na buƙatar ƙarin kaza da naman alade. (Za ku iya yin wannan tare da zaitun a gefe idan yaranku ba za su taɓa su ba.)
Samu girke-girke
Kitchen mai iyo22. Meyer Lemon da Pine Nut Fettuccine
Lemon taliya ya hadu da fettuccine alfredo? Ee, mun shiga ciki.
Mama 10023. Naman alade tare da Italiyanci Salsa Verde
Cikakken abinci (yankakken naman alade! broccoli rabe! dankali mai dadi!) Duk an dafa shi akan kwanon rufi guda. Katie Workman, wannan baiwa ce.
Kitchen mai kishi24. Amazing Easy Turkey Tacos
Bari mu sanya Taco Lahadi abu. Dubi Monique Volz tacos na turkey na yara waɗanda suke da sauƙin haɗawa.
KRISTEN KILPATRICK/ YANAR GIZO25. Sheet-Pan Kaza Shawarma tare da Lemo-Tahini Drizzle
Idan kuna da masu cin abinci a cikin gida, dafa kayan lambu daban kuma ku bar su su sanya kajin su da duk abin da suke so.
Samu girke-girke
Brown Sugar da Vanilla26. Crispy Dankali Tacos
Alejandra Graf ya san wani abu ko biyu game da cin abinci na yara, don haka mun amince da ita lokacin da ta ce waɗannan flautas dankalin turawa sun yarda da yara.
Menene's Gaby Cooking27. Tafarnuwa Peppercorn Crusted Naman Nama Tushen
burge dukkan ma'aikatan tare da Gaby Dalkin's tafarnuwa barkono mai-crusted na naman sa (ya yi kama da rikitarwa amma a zahiri kyakkyawa ne mai sauƙi).
Gishiri da Iska28. Taliya tare da Tumatir Sugo, tsiran alade da kyafaffen cuku
Haɓaka daidaitaccen miya ja tare da ɗaukar Aida Mollenkamp akan fusilli alla salsiccia tare da tsiran alade da kyafaffen cuku.
QUENTIN BACON / OAXACA29. Spaghetti a Poblano Salsa
Abincin da yaranku suka fi so shine spaghetti, don haka kun ci shi kusan sau 235 a wannan watan. Wataƙila za ta iya aƙalla gwada wannan kore miya da aka yi da barkono poblano don girgiza abubuwa.
Samu girke-girke
Abincin Abinci30. GASKIYA SALMON TARE DA CRÉME FRAÎCHE
Heidi Larsen ya kawo mana wani abincin abincin kifi da aka gwada da gaske wanda manya ke ƙauna kamar yadda yara suke. Bugu da ƙari, za ku shirya a cikin waɗannan omega-3s.
Abincin Abinci31. Minti 30 Scallopini naman alade tare da Lemons da Capers
Akwai dalili cewa scallopini naman alade yana cikin menu a kusan kowane yanki na Italiyanci. Gwada shi a gida tare da wannan girke-girke daga Heidi Larsen.
Yi wasa da kyau tare da man shanu32. Gasashen Tuscan Steak
Shirya marinade don gasasshen nama na Tuscan na Jess Reilly ranar Juma'a; zuwa Lahadi, zaku iya gasa abincin dare a cikin 'yan mintuna kaɗan.
Cikakken Taimako33. Curried Dankali, Lentil da Peas
Wannan curry mai sauƙi na Indiyawa ya haɗu da dankali mai daɗi, lemun tsami mai tsami da wake don abinci mai daɗi da za ku iya cinyewa tare da naan.
dabarun sihiri ga yara mataki-matakiMenene's Dafa abinci mai kyau
34. Black Pepper da Lemun tsami Gasa Salmon daji tare da Snap Pea Slaw da Crispy Dankali.
Lokaci na ƙarshe da kuka yi ƙoƙarin ba wa yaron kifin, ya jefar a ƙasa. Saka salmon na Jodi Moreno a kan bunn hamburger, tara shi da sama da slaw kuma zai tafi cikin minti goma.
Mama 10035. Noodles tare da Miyar Gyada
Faɗa wa yara cewa abin sha ne kuma za su yi matukar farin ciki da waɗannan noodles mai saucy daga Katie Workman.
Farashin Colin / Peas Biyu & Littafin Abincin Su36. Ruwan zuma Mustard Sheet-Pan Kaza tare da Brussels sprouts
Maria Lichty ta san yadda za a sa yara su ci brussels sprouts: Ku bauta musu da zuma-mustard kaza. (Ko aƙalla, kun sani, yana da daraja a gwada.)
Samu girke-girke
Peas Biyu da Pod Su37. Gasa Mac da Cuku
Shin kun taɓa saduwa da yaro wanda ba ya son mac da cuku? (Ko babba, don wannan al'amari?) Ɗauki shawarar Maria Lichty kuma gasa shi da panko a saman.
Kitchen mai iyo38. Kaza mai kwankwaso daya da farar wake tare da Tumatir, Tafarnuwa da Ganye
Liz Harris ta yi iƙirarin cewa kajin kwanonta guda ɗaya da abincin farin wake zai magance duk matsalolin abincin dare. Ba za mu yi muhawara ba.
LABARI: Abincin Abincin Iyali 61 Mai Sauƙi Duk Wanda Yake Kan Tebur Zai Ci