Muna son gashin mu! Shin ba mu ba? Muna yin abubuwa da yawa don ganin ya yi kama da girma, bouncy, dogo, siliki da kyau. Amma idan kuna da rabe-rabe, ko yaya kyau za ku so ya yi kama; zai sa gashinka ya zama mara kyau da mara kyau. Abubuwa daban-daban na waje kamar, gurɓata yanayi, wuce gona da iri ga rana, gyaran gashi kamar daidaitawa, ɗorawa da canza launin gashi, wanke gashi da ruwan zafi sosai, ta amfani da samfuran gashi da kayan aikin gashi, tare da wasu dalilai na ciki kamar ƙarancin bitamin, ma'adanai da ƙari. rage cin abinci na iya shafar ingancin gashin ku wanda hakan zai sa gashi ya yi rauni kuma tsaga .
Kar ku damu, zaku iya lalata sarrafawa. Kawai bi waɗannan ƙa'idodin kuma za a sami ƙarshen tsagawar ku!
daya. Gyaran gashi
biyu. Kare gashi daga rana
3. A guji amfani da sinadarai da kayan gyaran gashi
Hudu. Tausar man kwakwa
5. Daidaitaccen abinci
6. Comb da tsefewa
7. Mashin gashi
8. A wanke gashi da ruwan sanyi
9. Kar a yawaita wanke gashi
10. Kasance cikin ruwa
goma sha daya. Aloe vera
12. Qwai
13. zuma
14. Yoghurt
goma sha biyar. FAQs akan Ƙarshen Rarraba
Gyaran gashi
Eh, kun ji wannan a baya, amma ita ce hanya mafi sauri don kawar da tsaga. Gyara gashin ku a lokaci-lokaci yana taimakawa wajen kawar da tsohon gashi. Gyaran gashin kanku kowane watanni 2-3 yana taimakawa gashi ya kasance cikin koshin lafiya kuma ba ya rabuwa.
Kare gashi daga rana
Yana da matukar mahimmanci a goge gashin ku daga rana, kamar yadda kuke yi wa fatar jikinku, musamman a lokacin bazara lokacin da rana ta yi zafi sosai. Rufe gashin kan ku da gyale ko kuma shafa ruwan magani don kare shi. Wanke gashin kai akai-akai shima yana taimakawa wajen kawar da datti da gurbacewar da yake yi a kowace rana wanda yakan haifar da busasshen gashi wanda ke haifar da tsaga.
A guji amfani da sinadarai da kayan gyaran gashi
Rage amfani da zafafan kayan aikin gashi kamar curling irons, masu gyaran gashi , da samfuran salo. Maimakon haka, bi da gashin ku zuwa mai da maganin ciwon kai wanda aka yi da na halitta da na halitta sinadaran.
Tausar man kwakwa
Man kwakwa yana da kyau ga duk matsalolin gashi. Zafafa man kwakwar sannan a shafa shi a cikin gashin ku don tabbatar da shafa shi a saman gashin ku. Rufe gashin kan ku da hular shawa ko ƙaramin tawul kuma a bar shi na kusan mintuna 30. Sai ki wanke man gashinki. Wannan zai gyara gashin ku kuma ya sa gashin ku yayi laushi kuma zai hana tsagewa.
Daidaitaccen abinci
Yana da mahimmanci a haɗa abincin da ke ba da duk mahimman bitamin da ma'adanai ga jikin ku a cikin abincin ku na yau da kullum. Tabbatar da samun abinci mai arziki a cikin sunadarai , baƙin ƙarfe, bitamin C da omega 3 fatty acids tare da sauran muhimman abubuwan gina jiki.
Comb da tsefewa
Yi amfani da goga dama ko tsefe mai faɗin haƙori. Gilashin filastik mai wuya na iya zama mai tsauri akan gashin ku kuma yana iya lalata shi. Yi amfani da goga mai lebur. Koyaushe fara fara goge ƙananan gashin ku kuma cire kullin, sannan ku tsefe sauran gashin ku. Tafasa gashin kanki a hankali.
Mashin gashi
Gyara gashin ku akai-akai. Mashin gashi hanya ce mai kyau don ƙwanƙwasa gashin ku yayin sanya su laushi da sharadi. Aiwatar da abin rufe fuska aƙalla sau biyu a mako. Dangane da nau'in gashin ku zaku iya sanya a abin rufe fuska na gida ko sauƙin samun abin rufe fuska na gashi a kowane kantin kayan kwalliya.
A wanke gashi da ruwan sanyi
Wanke gashin kai da ruwan zafi sosai yana bushe gashin kai kuma yana raunana tushen gashi. Ruwan zafi yana cire gashin man da aka ɓoye daga fatar kai wanda ke sa gashi lafiya. Yana kuma haifar da karyewa. Koyaushe wanke gashi da ruwan sanyi. Ko da kun fara wanke shi da ruwan zafi, sai a gama wanke gashin da ruwan sanyi.
Kar a yawaita wanke gashi
Wanke gashi yakan rage yawan man da yake da shi. A wanke gashi sau biyu ko sau uku a mako kuma a yi amfani da shamfu mai laushi don gujewa lalacewar gashi . Yana da kyau a wanke gashin kai yadda ya kamata domin a nan ne ake fara yin kitso kuma a nan ne tushen gashin kan ke da bukatar kulawa da kyau.
Kasance cikin ruwa
Shan gilashin ruwa guda 8 a kullum yana sa gashinku lafiya da kyalli. Ruwa yana yin kusan kashi ɗaya cikin huɗu na nauyin madaidaicin gashin, don haka yana da mahimmanci a koyaushe ku kasance cikin ruwa don sanya gashin ku yayi haske da kyau.
Ƙarshe amma ba ƙarami ba, don ci gaba da raguwa a bakin teku, yana da mahimmanci don kiyaye gashin gashi. Ka ba gashinka ƙara danshi tare da waɗannan magungunan gida don tsagawa ta hanyar amfani da sinadaran halitta:
Aloe vera
An san shi da kaddarorinsa na moisturizing, Aloe vera babban sinadari ne don inganta lafiyar gashi da kamanni. Massaging gashin gashi tare da jelly na aloe vera na halitta ko gel zai kara danshi ga gashi yana sa shi laushi da sheki.
Qwai
Yawan furotin da mai, kwai yana da kyau musamman ga bushewar gashi da lalacewa. Buga mashin gashi tare da ƙwai 1-2 dangane da tsayin gashi da ƙarar gashi, ƙara rabin teaspoon na man zaitun a ciki sannan a shafa akan gashi don kashi na moisturization. A wanke sosai da ruwan dumi.
zuma
Girbi kaddarorin zuma mai ban sha'awa mai ban sha'awa ta hanyar ba gashin ku abin jin daɗi. Ruwan zuma shine maganin gyaran gashi ga gashi da fatar kai. Hakanan yana sanya gashi laushi da sheki azaman ƙari.
Yoghurt
Tare da kyawawan kaddarorin sa na ɗanɗano mai ban sha'awa ban da maiko, yoghurt na iya zama babban abokin gashin ku. Ana shafa sabo, yoghurt mara dadi a kan gashi zai kara danshi ga igiyoyin da ke sa su da karfi yayin da suke karawa ga maniyyi.
