Fatar jiki ita ce babbar gaba a jikin mutum kuma ita ce kuma wacce ke nuna lafiyar jikin ku. A matsayinmu na mutane, muna sane sosai game da yadda fatar jikinmu ta kasance kuma muna yin iyakar ƙoƙarinmu don haɓaka ingancinta tare da tsararrun samfuran kula da fata; daga goge-goge har zuwa abin rufe fuska, mu ne zakarun wasan kula da fata, ko ba haka ba? A cikin wannan, mun rasa ganin abin da ke da mahimmanci da tasiri mai yawa- lafiyayyen abinci don yin sihirinsa akan fatarmu daga ciki waje. Abin da kuke ci yana nunawa a waje, don haka ga jerin abincin da muke ba ku shawara ku ƙara zuwa abincin ku daga yanzu zuwa hana duhu spots .
daya. Abinci Don Hana Bakin duhu: Berries
biyu. Abinci Don Hana Bakin Duhu: Lemo
3. Abinci Don Hana Bakin Duhu: Gwanda
Hudu. Abinci Don Hana Bakin duhu: Tumatir
5. Abinci Don Hana Bakin Duhu: Salmon
6. Abinci Don Hana Bakin Duhu: Dankali Mai Dadi
7. FAQS: Abinci Don Hana Bakin duhu
Abinci Don Hana Bakin duhu: Berries
Ƙaƙƙarfan ɓangarorin berry kamar strawberries, blueberries da blackberries suna da ƙarfi bitamin C , bitamin K, antioxidants da folic acid. Vitamin C yana dakatar da ci gaban free radicals da ke jawowa wuraren duhu don haka hana samuwar irin wannan. Yana kare fata daga lalacewar rana, kumburi da bushewa, mafi yawan masu aikata wadannan taurin duhu masu tasowa a kan fata kuma ka ƙi barin. Yana da kaddarorin haɓaka garkuwar jiki suna haɓaka samar da collagen wanda ke ba fatar ku slim, ƙunci sosai yayin da fada da duhu spots .
Tukwici: Ƙara smoothie mara-sukari tare da waɗannan berries! Abun ciye-ciye ne mai ban sha'awa kuma yana da fa'ida ga ba kawai fatar ku ba amma duk tsarin ku.
Abinci Don Hana Bakin Duhu: Lemo
Akwai daruruwan shafukan kula da fata akan intanet suna ba ku shawara cewa ku shafa lemon tsami a fuskarki amma shan iri ɗaya yana da fa'ida! Kamar 'ya'yan itatuwa, wannan abincin citrusy yana dauke da adadi mai yawa Vitamin C don haka ba da irin tasirin da berries ke yi. An sani ga magance kurajen fuska da kuma rage hyperpigmentation.
Tukwici: Zuba shi akan salatin ku, sami gilashin sabo lemun tsami ruwan 'ya'yan itace ko kuma azuba wasu a cikin gilashin ruwan dumi a rinka sha kowace safiya kafin a ci abinci.
Abinci Don Hana Bakin Duhu: Gwanda
Ya ƙunshi bitamin A, B, C, K, magnesium, potassium da calcium, waɗannan abinci suna ba da adadin adadin bitamin da ma'adanai daidai don yin sihiri a ciki. Yana rage girman bayyanar kyawawan layi da wrinkles . Yana dauke da wani sinadari mai suna papain wanda ke taimakawa wajen kawar da matacciyar fata idan aka shafa a fuska. Wadatar da antioxidants yana sarrafa ci gaban free radicals wanda zai iya shafar fata ta haifar da duhu spots . An fi saninsa don abubuwan haskaka fata!
Tukwici: Ku ci shi kamar yadda yake ko kuma ku hanzarta halwa gwanda (mai daɗi da lafiya!)
Abinci Don Hana Bakin duhu: Tumatir
Wannan kayan marmari yana da fa'ida fiye da yadda kuka sani . Ana amfani da tumatur a kusan dukkan girkinmu, zama salati, kayan marmari na gargajiya da kuma a zamanin yau har ma da santsi. Amma ka san cewa wannan abin mamaki veggie yana da plethora na kariyar fata da kayan warkarwa? Yana da wadata a cikin bitamin A wanda ke taka muhimmiyar rawa wajen samar da sababbin kwayoyin fata da aka samar don maye gurbin tsofaffi da kuma lalacewa. Tumatir kuma yana dauke da sinadarin Vitamin C mai yawa wanda ke taimakawa wajen yaki da radicals, wannan yana kara samar da sinadarin collagen wanda zai sa ka zama matasa. Ya wadata da beta-carotene da lycopene, tumatir toshe free radicals haifar da lalacewar rana da kuma bi da bi da duhu spots .
salon gyara gashi ga m fuska da madaidaiciya gashi
Tukwici: Yi amfani da mafi kyawun kyawun tumatir ta hanyar santsi!
Abinci Don Hana Bakin Duhu: Salmon
Ya wadatar da kyawun mega-3 fatty acids, salmon shine zaɓi na A1 zuwa kare fata daga duhu ! Jam-cushe da bitamin B, potassium, selenium, furotin da antioxidants, wannan kifin mai daɗi yana haɓaka lafiyayyen wurare dabam dabam, yana kiyaye fata ruwa da sarrafa kumburi lalacewa ta hanyar rana, da dai sauransu Wannan trifecta na kyawawan ayyuka zuwa hana samuwar aibobi masu duhu da rashin launi.
Tukwici: Ɗauka da yawa a cikin man zaitun a cikin tafarnuwa, Rosemary, thyme, gishiri da barkono saute. Yana da dadi da lafiya!
Abinci Don Hana Bakin Duhu: Dankali Mai Dadi
An ɗora dankali mai zaki da retinol wanda ake ƙarawa creams masu hana tsufa da magunguna. Shigar da shi ta hanyar daɗaɗɗen dankalin turawa mai daɗi da alama ya fi wayo, ko ba haka ba? Wadata da beta carotene dankali mai dadi yana aiki yadda ya kamata don dakatar da canza launin fata da kumburin fata. Cike da anthocyanins, dankali mai dadi yana ci gaba da samar da ingantaccen tsari don haka hana pigmentation da duhun wurare.
Tukwici: A hada shi a cikin miya, ku ci shi a matsayin mash, a soya shi har sai ya yi laushi ko yin soya, zabin ba su da iyaka!
FAQS: Abinci Don Hana Bakin duhu
Q. Shin gwanda zaɓi ne mai kyau don shafa azaman abin rufe fuska?
TO. Ee! Gwanda yana wasa gida zuwa wani enzyme mai suna papain wanda yake da ƙarfi don rage matattun ƙwayoyin fata, fata mai laushi, cire pores kuma rage kurajen fuska .
fina-finai kan rayuwar matasa
Q. Nima akwai duhu a jikina, me zan yi?
TO. Wadannan yawanci saboda fitowar rana amma yana da kyau a tuntubi gwani don gano dalilin.
Q. Menene alamun hanta suke kama?
TO. Sune ƴan ƙananan tabo akan fata waɗanda suka ɗan fi duhu fiye da launin fata na yau da kullun kuma suna iya faruwa saboda fallasa ga rana, shekaru, da sauransu.
