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Ciki yana daya daga cikin abubuwan mamakin rayuwar mace. Lokaci ne da ya kamata ta yi tunani da aiki, ba don kanta kawai ba, har ma da jaririn da ke girma a cikin ta. A wannan lokacin, tushen abincin kawai na jariri shine uwa don haka, dole ne a kula sosai don tabbatar da cewa uwar mai ciki ta sami dukkan abubuwan bitamin da abubuwan gina jiki.
Man Sesame ya zama abin tattaunawa game da batun ciki. Saunin Sesame shine kyakkyawan tushen ƙwayoyi masu mahimmanci kamar ƙarfe, potassium da alli, amma kuma ana ɗauka ne don haifar da ɓarna da sauran haɗari ga ciki.
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Yayinda ba a ba da shawarar shan sesame ga waɗanda ke da rashin lafiyar jiki ko tarihin ƙazamar haihuwa, ana ɗauka mai kyau ga waɗanda ke da maƙarƙashiya da bukatun abinci mai gina jiki.
To shin man sesame yana da kyau ko mara kyau ga ciki? Tasirin man sesame ga mata masu ciki ya dogara da yanayin lafiyar mace mai ciki da kuma yawan cinyewar da tayi.
Duk da haka, dole ne muyi la'akari da fa'idodi da rashin amfani kafin amfani da shi saboda babu wanda yake son ɗaukar dama yayin ciki. Likitanka na iya cewa mai sesame yana da kyau yayin haihuwa, amma kakarka za ta gaya maka ka guji hakan.
Don haka, babban abin tambaya anan shine shin kwayayen sesame da mai nasa suna da aminci ga daukar ciki. Don ba da amsar, bari mu yi la’akari da illolin da ke tattare da man shafawa a jikin mata masu ciki.
Rashin kuskure: A wasu yankuna na Indiya, ana amfani da man sesame da aka gauraya da wasu shuke-shuke don haifar da zubar da ciki. Don haka idan ka tambayi granny manka ne mai kyau lokacin da take da ciki, tabbas za su ce ‘a’a’ - musamman a lokacin farkon watannin uku.
Rashin lafiyan: Man Sisame na dauke da sinadarin sulphur da mai mai yawa. Wadannan na iya haifar da rashin lafiyan jiki musamman yayin ciki yayin da garkuwar jikinka ke da rauni. Don haka, idan kuna rashin lafiyan ruwan mai na sesame to yana da kyau ku kasance tare da shi.
Hot abinci: A cewar Ayurveda, man sesame ya shigo karkashin nau'ikan fitar da abinci mai zafi. Yana sanya zafin jiki na ciki tashi wanda yake shafar ci gaban tayi. Saboda haka, amsar wannan tambayar 'man sesame ne mai kyau ga ciki' kuma a'a.
Hormone yana gabatarwa: Man Sesame yana da halayyar haifar da hormone. Wannan na iya haifar da rikicewar mahaifa wanda ke haifar da haihuwa ko zubar da ciki. Wannan na daga cikin manyan dalilan da suka sa aka shawarci mata da amfani da man ridi yayin daukar ciki.
Ciwan mahaifa: Saboda haɓakar haɓakar hormone na mai na sesame, mata na iya fuskantar raunin mahaifa. Wannan na iya zama cutarwa idan kuna da ciki kuma da yawa zasu ce mai naman ba shi da kyau ga mata masu ciki.
Zubar jini da wuri Man Sesame yana da abubuwan daidaita sinadarai don haka yana da amfani wajen dakatar da zubar jini da wuri ga mata masu ciki. Don haka, idan aka yi amfani dashi daidai gwargwado, shan man sesame a lokacin daukar ciki na iya zama mai kyau.
Fama maƙarƙashiya: Maƙarƙashiya matsala ce ta gama gari da mata masu ciki ke fuskanta. Man Sesame, wanda yake cike da zare, zai taimaka don magance wannan batun. Don haka kuma, man sesame ana cewa yana da kyau ga ciki.
Rage damuwa: Ciki lokaci ne na tashin hankali ga kowa da kowa, musamman ma mahaifiyar da ba da daɗewa ba. Man Sesame, mai wadataccen sinadarin niacin, yana taimakawa rage damuwa. Don haka a nan, za ku iya cewa man sesame na iya amfanar mace mai ciki.
Kyakkyawan cin ganyayyaki: Idan kai maras cin nama ne zaka iya samun kanka cikin damuwa yayin da kake ƙoƙarin tabbatar da abincinka yana da dukkan abubuwan gina jiki masu mahimmanci. Don haka man sesame a matsakaici mai yawa na iya zama mai gina jiki, musamman idan ba a ba ku izinin samun madara ko goro ba.
quotes dangane da sabuwar shekara
