25 nau'ikan Berries daban-daban (kuma me yasa yakamata ku ci kowane ɗayansu)

Mafi Kyawun Sunaye Ga Yara

Ba baƙon blueberries ba ne, strawberries , blackberries kuma raspberries . Amma ka san akwai da yawa akan nau'ikan berry iri-iri a duniya? Idan kun bi ma'anar Botanical - cewa Berry ba shi da rami, 'ya'yan itace na jiki da aka samar daga fure ɗaya mai dauke da ovary guda - duk abin da ya fito daga ayaba zuwa barkono barkono zuwa kankana ya fada karkashin wannan ma'anar. Don haka, tare da ma'ana mai faɗi, menene shine da gaske? A baki ɗaya, muna yawan amfani da kalmar Berry don wadatar abinci mai gina jiki, mai daɗi, zagaye, 'ya'yan itace masu laushi. Gabaɗaya sun ƙunshi tsaba, da kashe antioxidants, bitamin da ma'adanai waɗanda zasu iya haɓaka ƙwaƙwalwar ajiyar ku, rage kumburi da ƙari. Anan akwai nau'ikan berries guda 25 don amfani da su a cikin kayan gasa, jam, santsi da sauransu.

LABARI: Nau'o'in Tuffa guda 25 don yin burodi, abun ciye-ciye ko Juya zuwa Cider



iri berries strawberry Hotunan George/Getty

1. Strawberry

Sunan kimiyya: Fragaria x anassa

dandana: zaki, m, dan kadan acidic



Amfanin lafiya: Yi maganin antioxidant, polyphenol da fa'idar anti-mai kumburi. Saboda yawan flavonoids (waɗanda abubuwa ne na halitta da ake samu a cikin tsire-tsire masu kare jiki daga gubobi na yau da kullun), cin abinci. strawberries na yau da kullun na iya taimakawa wajen hana raguwar fahimi. Kuna iya cin abinci fiye da kawai Berry , kuma: Strawberry saman (wanda aka fi sani da ganye) an tabbatar da cewa yana taimakawa rashin jin daɗi na ciki da ciwon haɗin gwiwa. Gwada zuba ruwa ko vinegar tare da ganyen strawberry, jefa su a cikin ruwan sanyi ko kuma a jefa su a cikin ruwan tafasa don yin shayi.

Girke-girke: Abincin dare tare da Chocolate da Strawberries, Cold Soba Noodle Salatin tare da Strawberries, Strawberry Pie tare da Strawberry Crust

irin berries blueberry Francesco Bergamaschi / Hotunan Getty

2. Blueberry

Sunan kimiyya: Cyanococcus

dandana: zaki, na fure, wani lokacin tsami



Amfanin lafiya: Blueberries suna cike da lafiyar zuciya potassium , folate, fiber da bitamin C. Kamar strawberries, blueberries yi alfahari da yawa ƙwaƙwalwa-ƙarfafa antioxidants da anti-mai kumburi Properties. Nazarin ya nuna cewa suna iya jinkirta tsufar fahimi suma, godiya ga yawan matakan flavonoid.

Girke-girke: Blueberry-Ginger Smoothie , Skillet Blueberry Cornbread , Gasasshen Abincin Abincin Mala'iku tare da Miyar blueberry

iri berries rasberi Hotunan Westend61/Getty

3. Rasberi

Sunan kimiyya: Rubus idaeus

dandana: tart-mai dadi



Amfanin lafiya: Ba wai kawai raspberries suna da 8 grams na zaren a kowace hidima, amma suna cike da nau'ikan antioxidants da phytonutrients anti-mai kumburi. Bincike ya nuna cewa za su iya taimakawa mafi kyawun sarrafa nau'in ciwon sukari na 2 da kiba. Ganyensu kuma yana cike da kayan warkarwa waɗanda aka yi amfani da su don rage illolin ciki shekaru aru-aru, gami da tashin zuciya da amai. Red rasberi shayi ana touted don ƙarfafa mahaifa, rage aiki, rage rikitarwa da hana zubar jini bayan haihuwa.

Girke-girke: Sourdough tare da Gurasa Cottage Cheese da Rasberi Chia Jam , Rasberi Soufflé , Rasberi Prosecco Ice Pops

irin berries blackberry Hotunan David Burton/Getty

4. Blackberry

Sunan kimiyya: Rubus

dandana: tart-mai dadi, wani lokacin tsami

Amfanin lafiya: Kofi daya na blackberries ya ƙunshi kimanin gram 2 na furotin da kuma 8 grams na fiber mai ban sha'awa. Kowace hidima tana alfahari da rabin adadin shawarar yau da kullun na bitamin C, da kuma antioxidants da polyphenols masu haɓaka kwakwalwa.

Girke-girke: Blackberry-Peach Gasashen Cuku, Berry Galette, Blackberry Plum Cake Juye

iri berries cranberry Hotunan Westend61/Getty

5. Cranberry

Sunan kimiyya: Vaccinium subgenus Oxycoccus

dandana: tart, daci

Amfanin lafiya: Cranberries suna da wadata a cikin antioxidants kuma suna da abubuwan hana kumburi. Amfani na yau da kullun na raw cranberries an ruwaito yana inganta lafiyar tsarin yoyon fitsari, tsarin narkewar abinci da tsarin rigakafi. Hakanan za su iya rage haɗarin kamuwa da cutar kansa, gyambon ciki da cututtukan da suka samo asali a cikin lalacewar sel.

Girke-girke: 5-Ingredient Red-Wine Cranberry Sauce, Gasa Brie tare da Cranberries da Ruman, Balsamic Cranberry Roast Chicken

irin berries boysenberry Hotunan carmogilev/Getty

6. Boysenberry

Sunan kimiyya: Rubus usinus x Rubus idaeus

dandana: zaki, tangy, na fure

Amfanin lafiya: Boysenberries - giciye tsakanin rasberi, blackberry, dewberry da loganberry - suna cike da fiber, bitamin da ma'adanai. Bincike ya nuna cewa suna iya taimakawa ragewa hawan jini da taimako wajen hanawa sha mai a cikin gastrointestinal fili. Tun da suna da yawa na antioxidants kamar sauran berries, boysenberries iya taimaka maka kula da lafiya kwakwalwa da kuma kare daga fahimi tsufa, cell lalacewa da kuma Alzheimer ta.

Girke-girke: Boysenberry Jelly , Boysenberry Pie , Boysenberry Cheesecake

irin berries lingonberry Hotunan Westend61/Getty

7. Lingonberry

Sunan kimiyya: Vaccinium vitis-idaea

dandana: m, dan kadan zaki

Amfanin lafiya: Kamar yawancin berries, lingonberries suna da yawa a cikin antioxidants, flavonoids da magungunan anti-mai kumburi. serving d'aya ya shirya 139 bisa dari na manganese shawarar yau da kullun, ma'adinan da ke taimakawa jiki samar da nama, ƙasusuwa da hormones. Lingonberries kuma na iya taimakawa a cikin hanji, ido da lafiyar zuciya, haɓaka matakan sukari na jini lafiya kuma yana taimakawa tare da sarrafa nauyi.

Girke-girke: Yaren mutanen Sweden Meatballs tare da Lingonberry Sauce , Lingonberry Jam , Soyayyen Herring tare da Lingonberries

irin berries elderberry Richard Clark

8. Dattijo

Sunan kimiyya: Sambucus

dandana: tart-mai dadi, earthy, mai haske

Amfanin lafiya: Elderberries , waɗanda ke girma a kan bishiya ɗaya kamar furanni masu girma, sun fi ƙaunataccen su don haɓakar rigakafi. Elderberry syrup, shayi da kari ana zargin su rage sanyi da rage alamun numfashi da ke tare da su. An ɗora su da antioxidants, bitamin A da C da ma'adanai kamar potassium, phosphorus, iron da jan karfe, don haka ba abin mamaki ba ne an yi amfani da su azaman magani tsawon ƙarni.

Girke-girke: Elderberry Syrup , Elderberry Jam , Almond Pie

iri berries huckleberry step2626/Hotunan Getty

9. Huckleberry/Bilberry

Sunan kimiyya: Alurar riga kafi

dandana: m, daci, mai dadi

Amfanin lafiya: Huckleberries suna kama da blueberries a bayyanar amma suna da ƙarancin sukari, don haka suna da ɗanɗano mai ɗaci. Suna da wadata a cikin fiber, bitamin A, B da C, antioxidants da baƙin ƙarfe. Huckleberries kuma an san su don iyawar su ƙananan cholesterol da kuma kare jiki daga cututtukan zuciya, varicose veins, glaucoma da lalata tsoka.

Girke-girke: Huckleberry Fig Shrub , Gasashen Salmon tare da Huckleberry Relish , Lemon Huckleberry Tea Cake

irin berries goji Berry Hoton Eyup Tamer Hudaverdioglu/EyeEm/Getty Images

10. Goji Berry/Wolfberry

Sunan kimiyya: Lycium barbarum

dandana: mai daci lokacin danye; tart-zaƙi da ɗan ɗaci idan an bushe

Amfanin lafiya: Hailing daga Asiya, goji berries an yi amfani da na gargajiya Sinanci, Korean, Vietnamese da kuma Japan magani tun a kalla karni na uku. An fi sayar da su bushe a cikin Amurka kuma ana amfani da su azaman a abinci lafiya , saboda sun ƙunshi amino acid 19. Goji berries kuma suna da ton na baƙin ƙarfe, zinc, calcium da antioxidants.

Girke-girke: Green Smoothie Bowl , Tsaba da Goji Berry Granola , Gasasshen Butternut da Goji Berry Salatin Superfood

iri berries black Mulberry Suparat Malipoom / EyeEm / Getty Images

11. Black Mulberry

Sunan kimiyya: Karin baki

dandana: tart-mai dadi, itace

Amfanin lafiya: Hakazalika da blackberries, black mulberries suna da kyau ga pies da jams, kuma sun fi shahara a kudancin Amurka. An ɗora su da su antioxidants da polyphenols, wanda zai iya taimaka maka kula da lafiyar cholesterol da lafiyar zuciya, da hana kiba. Mulberries kuma na iya inganta sukarin jini da rage haɗarin ciwon daji ta hanyar rage lalacewar oxidative a cikin sel da kyallen jikin ku.

Girke-girke: Mulberry Tart tare da Cardamom da Black Pepper , Kwakwa Rice Pudding tare da Mint Mulberry Compote , Rustic Mulberry da Strawberry Galette

iri berries black currant G.N. van der Zee / Getty Images

12. Black Currant

Sunan kimiyya: blackcurrant

dandana: tart da earthy lokacin danye; zaki idan ya bushe

Amfanin lafiya: Waɗannan an san su don haɓaka aikin koda, lafiyar ido da rigakafi. Black currants kuma sun fi girma a ciki anthocyanins fiye da jan currant, wanda nau'in flavonoid ne wanda aka ce yana taimakawa wajen rage hawan jini, hana ciwon sukari, inganta hangen nesa, rage ci gaban kwayar cutar kansa da sauransu.

Girke-girke: Black Currant da Gyada Cushe Gasa Brie , Sauƙaƙe Black Currant Jam , Lemun tsami da Black Currant Stripe Cake

iri berries gooseberries Hotunan Laszlo Podor/Getty

13. Guzberi

Sunan kimiyya: Ribes uva-crispa

dandana: acidic, m, dadi

Amfanin lafiya: Fiber, bitamin, antioxidants, oh my! Waɗannan suna daga cikin berries masu tsami da za ku iya ci, amma abubuwan da ke cikin phytonutrients masu kumburin su yana sa su cancanci ɗanɗano. Gooseberries Hakanan yana ƙunshe da ƙaƙƙarfan adadin chlorogenic acid, wanda zai iya taimakawa wajen sarrafa matakan sukarin jini, da jan ƙarfe, manganese da potassium. Yawanci, duhun guzberi, mafi girman abun ciki na anthocyanin.

Girke-girke: Cape Gooseberry Pie tare da Mile-High Meringue , Guzberi Jam , Guzberi-Blueberry Tartlets

irin berries acai berry Hotunan Ricardo Lima/Getty

14. Acai Berry

Sunan kimiyya: Euterpe oleracea

dandana: zaki, earthy, tart

yadda ake share duhu a fuska

Amfanin lafiya: Godiya ga furotin da abun ciki na fiber, açai shine fifiko don haɓaka kuzari da kiyaye ku. (Abin da ba daidai ba ne kun gwada kwanon acai na zamani ko santsi, ko ma acai foda.) Hakanan yana da alaƙa da haɓakawa. zagayowar jini da kuma hana gudanwar jini, kamar yadda aka ce yana aiki a matsayin wani nau'in sinadari na jini wanda ke sassauta hanyoyin jini. Superfruit na Brazil shima yana lodi antioxidants (sau uku adadin da aka samu a cikin blueberries, don zama daidai) kuma zai iya taimakawa wajen haɓaka aikin kwakwalwa da lafiyayyen cholesterol.

Girke-girke: Dark Chocolate Açai Smoothie Bowl , Acai-Banana Sorbet , Chocolate Açai Ice Box Cake

irin berries kiwi Berry gaus-nataliya/Getty Images

15. Hardy Kiwi/Kiwi Berry/Siberian Gooseberry

Sunan kimiyya: Actinidia arguta

dandana: tart, zaki, kamshi

Amfanin lafiya: Wadannan cuties suna dandana kamar kiwi maras fuzz, kawai sun fi rikitarwa da acidic (ko da yake har yanzu suna yin madadin kiwi na yau da kullum a yawancin girke-girke). Kiwi berries ne cushe tare da bitamin, fiber, magnesium, potassium da antioxidants, kamar yawancin berries a wannan jerin. Mai hidima ɗaya yana alfahari 120 bisa dari na bitamin C da aka ba da shawarar yau da kullun, da gram 2 na furotin da gram 8 na fiber.

Girke-girke: Kiwi Berry Salatin Rasberi , Kiwi Berry Martini , Cikakken Kiwi Berry Yogurt

irin berries salmonberry Hotunan randimal/Getty

16. Salmonberry

Sunan kimiyya: Rubus spectabilis

dandana: na fure, mai dadi

Amfanin lafiya: 'Yan asali zuwa Alaska da Kanada, salmonberry yayi kama da rasberi mai launin shuɗi ko orange. Kamar sauran berries, suna da ingantaccen abun ciki na fiber amma suna da ƙarancin adadin kuzari, don haka za su ci gaba da cika ba tare da yin la'akari da ku ba. Har ila yau, suna da wadata a cikin polyphenols, wanda ya sa su yi girma rashin narkewar abinci , lafiyar zuciya da kuma yaki da ciwon sukari.

Girke-girke: Salmonberry Cake , Salmonberry Pie , Salmonberry Jam

iri berries saskatoon Berry Hotunan Akchamczuk/Getty

17. Saskatoon Berry/Juneberry

Sunan kimiyya: Amlanchier alnifolia

dandana: zaki, gyada, earthy

Amfanin lafiya: Sun yi kama da blueberries amma sun fi laushi da ja a launi. 'Yan asali zuwa Alaska, Yammacin Kanada da sassan Amurka, berries na saskatoon suna da wadata a ciki antioxidants da kuma yin abubuwan al'ajabi game da kumburi da arthritis. Yi amfani da su don haɓaka abubuwan da kuke amfani da su na magnesium, iron, potassium, calcium, copper da sauransu.

Girke-girke: Saskatoon Berry Butter , Saskatoon Berry Cream Cheese Crumb Cake , Saskatoon Crisp

iri berries Cloudberry Hotunan Johner

18. Cloudberry

Sunan kimiyya: Rubus chamaemorus

dandana: na fure, tart, dan kadan mai dadi

Amfanin lafiya: Wadannan kyawawan berries na iya jure yanayin sanyi kamar fara'a, ko suna girma a Maine, Scandinavia ko ma da Arctic Circle. Godiya ga yawancin su antioxidants , Cloudberries suna da alaƙa da ƙarfafa ƙasusuwa, yaƙar anemia da kuma lalata jiki. Hakanan suna da yawan furotin idan aka kwatanta da sauran berries, suna alfahari kusan gram 3 a kowace hidima.

Girke-girke: Cake Cardamom tare da Cloudberry Cream , Lemu tare da Orange Sorbet da Cloudberry Jam , Cloudberry Ice Cream

irin berries bearberry Ed Reschke/Hotunan Getty

19. Bearberry

Sunan kimiyya: Arctostaphylos uva-ursi

dandana: bushe da mara kyau lokacin danye; mai zaki idan an dafa shi

Amfanin lafiya: Kodayake ana samun su ta dabi'a a cikin yankuna na arctic da subarctic a duniya, ana iya shuka bearberries a ko'ina cikin 'yan asalin Amurka da suka yi amfani da su. ganyen bearberry a cikin magungunan jama'a na dogon lokaci, kamar yadda aka yi imanin cewa suna kawar da komai daga ciwon kai zuwa duwatsun koda zuwa ciwon baya. An kuma yi amfani da su a tarihi don magance mafitsara da cututtuka na urinary fili .

Hanyoyin Amfani da Su: A bushe ganyen don shayi, dafa berries zuwa miya ko ƙara su a cikin kayan da aka gasa kamar muffins, da wuri ko scones.

iri berries ja Mulberry Hotunan Siraphol Siricharattakul/EyeEm/Getty

20. Red Mulberry

Sunan kimiyya: Morus rubra

dandana: zaki, dan kadan tart

Amfanin lafiya: Kamar baƙar fata mulberry masu kama da blackberries, jajayen mulberry suna kama da dogon raspberries. Su zaren Abun ciki na iya taimaka maka kula da matakin cholesterol lafiya da tsarin narkewa, yayin da yawan baƙin ƙarfe da bitamin C na iya taimakawa lafiyar fata, rage haɗarin cututtukan zuciya da rage hawan jini. Tea da aka yi da shi ganyen Mulberry Hakanan zai iya taimakawa rage sukarin jini da rage kumburi.

Girke-girke: Mulberry Pie , Mulberry Jam , Pancakes na Mulberry

irin berries caper berries hlphoto/Getty Hotuna

21. Kafar

Sunan kimiyya: Capparis spinosa

dandana: tangy, ganye, kaifi

Amfanin lafiya: Capers su ne pickled flower buds na Bahar Rum caper daji. Idan kun bar waɗannan buds suyi girma maimakon tara su da wuri, za su girma cikin caperberries. Caperberries suna da wadata a cikin antioxidants, baƙin ƙarfe, calcium da bitamin A, B2 da K. An yi amfani da su a zamanin da a matsayin magani da kuma aphrodisiac .

Girke-girke: Gasa Feta tare da Dill, Caper Berries da Citrus, Naman sa mai gasasshen, Gasasshen barkono da Caper Berries , Sea Bass tare da Caper Berries, Green Zaitun da Meyer Lemon

iri berries chokeberry Hotunan Westend61/Getty

22. Chokeberry

Sunan kimiyya: Aronia

dandana: bushe, daci, kaifi

Amfanin lafiya: Chokeberries suna daya daga cikin mafi daci a can, godiya ga sanannun su tannins . Kamar gilashin tannic ruwan inabi ja , za su bar bakinka ya bushe. Lokacin dafa shi ko gasa, ba su da zafi sosai. Wasu karatu nuna cewa chokeberries na daya daga cikin mafi kyau ga lafiyar zuciya da jijiyoyin jini, kuma antioxidants na su na taimakawa wajen rage kumburi, hawan jini da cholesterol.

Girke-girke: Aronia Berry Salatin tare da Squash da Brussels sprouts , Aronia-Acai Sorbet , Aronia Blueberry Pie

iri berries chokecherry Hotunan Sergey Kucherov/Getty

23. Chokecherry

Sunan kimiyya: Prunus virginiana

dandana: m, astringent, tart

Amfanin lafiya: Kada ku damu da chokeberries, chokecherries suna cike da su antioxidants masu yaki da cututtuka da flavonoids, da kuma quinic acid, wanda ake yabawa wajen hana kamuwa da cutar yoyon fitsari. Bincike ya nuna cewa quinic acid kuma yana da alaƙa da ingantattun wurare dabam dabam da aikin jijiya. 'Yan asalin ƙasar Amirka sun yi amfani da shayin chokecherry don magance cututtuka kamar mura, tarin fuka da gudawa, yayin da aka cinye berries danye don taimakawa narkewa.

Girke-girke: Chokecherry jelly , Chokecherry Coulis Kan Wata

iri berries ja currant Hotunan Aleksandr Kuzmin/Getty

24. Red Currant

Sunan kimiyya: Red Ribes

dandana: m, tart, dan kadan mai dadi

Amfanin lafiya: Jan currants suna da yawa a cikin antioxidants, flavonoids da flavonoids bitamin B , wanda ke taimakawa wajen kare kyallen jikin jiki kuma yana hana ciwon sukari da apoplexy. Kamar black currants, jan currants suna taimakawa tsarin rigakafi da tsarin numfashi kuma suna da wadata a ciki zaren .

Girke-girke: Red Currant da Mint Jelly , Red Currant Clafoutis , Vanilla Panna Cotta tare da Red Currant da Rasberi Coulis

iri berries dewberry Hotunan Yevgen Romanenko/Getty

25. Dewberry

Sunan kimiyya: Rubus flagellaris

dandana: tart, dan kadan zaki, dan daci

Amfanin lafiya: Wadannan daji baki berries girma a kan dogayen kurangar inabi a ko'ina cikin Pacific Northwest kuma ku ɗanɗana kama da blackberries da kuka sani kuma kuke ƙauna, kawai ƙarin tart da ɗaci. Suna da babban adadin bitamin A da C, magnesium, zinc da jan karfe. Abubuwan da ke cikin potassium na Dewberries kuma na iya taimakawa rage hawan jini.

Girke-girke: Dewberry Jelly , Dewberry Cobbler , Dewberry-Lemon Scones

LABARI: Nau'o'in lemu guda 10 na Juicing, ciye-ciye da duk abin da ke tsakanin

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