Ba baƙon blueberries ba ne, strawberries , blackberries kuma raspberries . Amma ka san akwai da yawa akan nau'ikan berry iri-iri a duniya? Idan kun bi ma'anar Botanical - cewa Berry ba shi da rami, 'ya'yan itace na jiki da aka samar daga fure ɗaya mai dauke da ovary guda - duk abin da ya fito daga ayaba zuwa barkono barkono zuwa kankana ya fada karkashin wannan ma'anar. Don haka, tare da ma'ana mai faɗi, menene shine da gaske? A baki ɗaya, muna yawan amfani da kalmar Berry don wadatar abinci mai gina jiki, mai daɗi, zagaye, 'ya'yan itace masu laushi. Gabaɗaya sun ƙunshi tsaba, da kashe antioxidants, bitamin da ma'adanai waɗanda zasu iya haɓaka ƙwaƙwalwar ajiyar ku, rage kumburi da ƙari. Anan akwai nau'ikan berries guda 25 don amfani da su a cikin kayan gasa, jam, santsi da sauransu.
LABARI: Nau'o'in Tuffa guda 25 don yin burodi, abun ciye-ciye ko Juya zuwa Cider
Hotunan George/Getty
1. Strawberry
Sunan kimiyya: Fragaria x anassa
dandana: zaki, m, dan kadan acidic
Amfanin lafiya: Yi maganin antioxidant, polyphenol da fa'idar anti-mai kumburi. Saboda yawan flavonoids (waɗanda abubuwa ne na halitta da ake samu a cikin tsire-tsire masu kare jiki daga gubobi na yau da kullun), cin abinci. strawberries na yau da kullun na iya taimakawa wajen hana raguwar fahimi. Kuna iya cin abinci fiye da kawai Berry , kuma: Strawberry saman (wanda aka fi sani da ganye) an tabbatar da cewa yana taimakawa rashin jin daɗi na ciki da ciwon haɗin gwiwa. Gwada zuba ruwa ko vinegar tare da ganyen strawberry, jefa su a cikin ruwan sanyi ko kuma a jefa su a cikin ruwan tafasa don yin shayi.
Girke-girke: Abincin dare tare da Chocolate da Strawberries, Cold Soba Noodle Salatin tare da Strawberries, Strawberry Pie tare da Strawberry Crust
Francesco Bergamaschi / Hotunan Getty2. Blueberry
Sunan kimiyya: Cyanococcus
dandana: zaki, na fure, wani lokacin tsami
Amfanin lafiya: Blueberries suna cike da lafiyar zuciya potassium , folate, fiber da bitamin C. Kamar strawberries, blueberries yi alfahari da yawa ƙwaƙwalwa-ƙarfafa antioxidants da anti-mai kumburi Properties. Nazarin ya nuna cewa suna iya jinkirta tsufar fahimi suma, godiya ga yawan matakan flavonoid.
Girke-girke: Blueberry-Ginger Smoothie , Skillet Blueberry Cornbread , Gasasshen Abincin Abincin Mala'iku tare da Miyar blueberry
Hotunan Westend61/Getty3. Rasberi
Sunan kimiyya: Rubus idaeus
dandana: tart-mai dadi
Amfanin lafiya: Ba wai kawai raspberries suna da 8 grams na zaren a kowace hidima, amma suna cike da nau'ikan antioxidants da phytonutrients anti-mai kumburi. Bincike ya nuna cewa za su iya taimakawa mafi kyawun sarrafa nau'in ciwon sukari na 2 da kiba. Ganyensu kuma yana cike da kayan warkarwa waɗanda aka yi amfani da su don rage illolin ciki shekaru aru-aru, gami da tashin zuciya da amai. Red rasberi shayi ana touted don ƙarfafa mahaifa, rage aiki, rage rikitarwa da hana zubar jini bayan haihuwa.
Girke-girke: Sourdough tare da Gurasa Cottage Cheese da Rasberi Chia Jam , Rasberi Soufflé , Rasberi Prosecco Ice Pops
Hotunan David Burton/Getty4. Blackberry
Sunan kimiyya: Rubus
dandana: tart-mai dadi, wani lokacin tsami
Amfanin lafiya: Kofi daya na blackberries ya ƙunshi kimanin gram 2 na furotin da kuma 8 grams na fiber mai ban sha'awa. Kowace hidima tana alfahari da rabin adadin shawarar yau da kullun na bitamin C, da kuma antioxidants da polyphenols masu haɓaka kwakwalwa.
Girke-girke: Blackberry-Peach Gasashen Cuku, Berry Galette, Blackberry Plum Cake Juye
Hotunan Westend61/Getty5. Cranberry
Sunan kimiyya: Vaccinium subgenus Oxycoccus
dandana: tart, daci
Amfanin lafiya: Cranberries suna da wadata a cikin antioxidants kuma suna da abubuwan hana kumburi. Amfani na yau da kullun na raw cranberries an ruwaito yana inganta lafiyar tsarin yoyon fitsari, tsarin narkewar abinci da tsarin rigakafi. Hakanan za su iya rage haɗarin kamuwa da cutar kansa, gyambon ciki da cututtukan da suka samo asali a cikin lalacewar sel.
Girke-girke: 5-Ingredient Red-Wine Cranberry Sauce, Gasa Brie tare da Cranberries da Ruman, Balsamic Cranberry Roast Chicken
Hotunan carmogilev/Getty6. Boysenberry
Sunan kimiyya: Rubus usinus x Rubus idaeus
dandana: zaki, tangy, na fure
Amfanin lafiya: Boysenberries - giciye tsakanin rasberi, blackberry, dewberry da loganberry - suna cike da fiber, bitamin da ma'adanai. Bincike ya nuna cewa suna iya taimakawa ragewa hawan jini da taimako wajen hanawa sha mai a cikin gastrointestinal fili. Tun da suna da yawa na antioxidants kamar sauran berries, boysenberries iya taimaka maka kula da lafiya kwakwalwa da kuma kare daga fahimi tsufa, cell lalacewa da kuma Alzheimer ta.
Girke-girke: Boysenberry Jelly , Boysenberry Pie , Boysenberry Cheesecake
Hotunan Westend61/Getty7. Lingonberry
Sunan kimiyya: Vaccinium vitis-idaea
dandana: m, dan kadan zaki
Amfanin lafiya: Kamar yawancin berries, lingonberries suna da yawa a cikin antioxidants, flavonoids da magungunan anti-mai kumburi. serving d'aya ya shirya 139 bisa dari na manganese shawarar yau da kullun, ma'adinan da ke taimakawa jiki samar da nama, ƙasusuwa da hormones. Lingonberries kuma na iya taimakawa a cikin hanji, ido da lafiyar zuciya, haɓaka matakan sukari na jini lafiya kuma yana taimakawa tare da sarrafa nauyi.
Girke-girke: Yaren mutanen Sweden Meatballs tare da Lingonberry Sauce , Lingonberry Jam , Soyayyen Herring tare da Lingonberries
Richard Clark8. Dattijo
Sunan kimiyya: Sambucus
dandana: tart-mai dadi, earthy, mai haske
Amfanin lafiya: Elderberries , waɗanda ke girma a kan bishiya ɗaya kamar furanni masu girma, sun fi ƙaunataccen su don haɓakar rigakafi. Elderberry syrup, shayi da kari ana zargin su rage sanyi da rage alamun numfashi da ke tare da su. An ɗora su da antioxidants, bitamin A da C da ma'adanai kamar potassium, phosphorus, iron da jan karfe, don haka ba abin mamaki ba ne an yi amfani da su azaman magani tsawon ƙarni.
Girke-girke: Elderberry Syrup , Elderberry Jam , Almond Pie
step2626/Hotunan Getty9. Huckleberry/Bilberry
Sunan kimiyya: Alurar riga kafi
dandana: m, daci, mai dadi
Amfanin lafiya: Huckleberries suna kama da blueberries a bayyanar amma suna da ƙarancin sukari, don haka suna da ɗanɗano mai ɗaci. Suna da wadata a cikin fiber, bitamin A, B da C, antioxidants da baƙin ƙarfe. Huckleberries kuma an san su don iyawar su ƙananan cholesterol da kuma kare jiki daga cututtukan zuciya, varicose veins, glaucoma da lalata tsoka.
Girke-girke: Huckleberry Fig Shrub , Gasashen Salmon tare da Huckleberry Relish , Lemon Huckleberry Tea Cake
Hoton Eyup Tamer Hudaverdioglu/EyeEm/Getty Images10. Goji Berry/Wolfberry
Sunan kimiyya: Lycium barbarum
dandana: mai daci lokacin danye; tart-zaƙi da ɗan ɗaci idan an bushe
Amfanin lafiya: Hailing daga Asiya, goji berries an yi amfani da na gargajiya Sinanci, Korean, Vietnamese da kuma Japan magani tun a kalla karni na uku. An fi sayar da su bushe a cikin Amurka kuma ana amfani da su azaman a abinci lafiya , saboda sun ƙunshi amino acid 19. Goji berries kuma suna da ton na baƙin ƙarfe, zinc, calcium da antioxidants.
Girke-girke: Green Smoothie Bowl , Tsaba da Goji Berry Granola , Gasasshen Butternut da Goji Berry Salatin Superfood
Suparat Malipoom / EyeEm / Getty Images11. Black Mulberry
Sunan kimiyya: Karin baki
dandana: tart-mai dadi, itace
Amfanin lafiya: Hakazalika da blackberries, black mulberries suna da kyau ga pies da jams, kuma sun fi shahara a kudancin Amurka. An ɗora su da su antioxidants da polyphenols, wanda zai iya taimaka maka kula da lafiyar cholesterol da lafiyar zuciya, da hana kiba. Mulberries kuma na iya inganta sukarin jini da rage haɗarin ciwon daji ta hanyar rage lalacewar oxidative a cikin sel da kyallen jikin ku.
Girke-girke: Mulberry Tart tare da Cardamom da Black Pepper , Kwakwa Rice Pudding tare da Mint Mulberry Compote , Rustic Mulberry da Strawberry Galette
G.N. van der Zee / Getty Images12. Black Currant
Sunan kimiyya: blackcurrant
dandana: tart da earthy lokacin danye; zaki idan ya bushe
Amfanin lafiya: Waɗannan an san su don haɓaka aikin koda, lafiyar ido da rigakafi. Black currants kuma sun fi girma a ciki anthocyanins fiye da jan currant, wanda nau'in flavonoid ne wanda aka ce yana taimakawa wajen rage hawan jini, hana ciwon sukari, inganta hangen nesa, rage ci gaban kwayar cutar kansa da sauransu.
Girke-girke: Black Currant da Gyada Cushe Gasa Brie , Sauƙaƙe Black Currant Jam , Lemun tsami da Black Currant Stripe Cake
Hotunan Laszlo Podor/Getty13. Guzberi
Sunan kimiyya: Ribes uva-crispa
dandana: acidic, m, dadi
Amfanin lafiya: Fiber, bitamin, antioxidants, oh my! Waɗannan suna daga cikin berries masu tsami da za ku iya ci, amma abubuwan da ke cikin phytonutrients masu kumburin su yana sa su cancanci ɗanɗano. Gooseberries Hakanan yana ƙunshe da ƙaƙƙarfan adadin chlorogenic acid, wanda zai iya taimakawa wajen sarrafa matakan sukarin jini, da jan ƙarfe, manganese da potassium. Yawanci, duhun guzberi, mafi girman abun ciki na anthocyanin.
Girke-girke: Cape Gooseberry Pie tare da Mile-High Meringue , Guzberi Jam , Guzberi-Blueberry Tartlets
Hotunan Ricardo Lima/Getty14. Acai Berry
Sunan kimiyya: Euterpe oleracea
dandana: zaki, earthy, tart
yadda ake share duhu a fuska
Amfanin lafiya: Godiya ga furotin da abun ciki na fiber, açai shine fifiko don haɓaka kuzari da kiyaye ku. (Abin da ba daidai ba ne kun gwada kwanon acai na zamani ko santsi, ko ma acai foda.) Hakanan yana da alaƙa da haɓakawa. zagayowar jini da kuma hana gudanwar jini, kamar yadda aka ce yana aiki a matsayin wani nau'in sinadari na jini wanda ke sassauta hanyoyin jini. Superfruit na Brazil shima yana lodi antioxidants (sau uku adadin da aka samu a cikin blueberries, don zama daidai) kuma zai iya taimakawa wajen haɓaka aikin kwakwalwa da lafiyayyen cholesterol.
Girke-girke: Dark Chocolate Açai Smoothie Bowl , Acai-Banana Sorbet , Chocolate Açai Ice Box Cake
gaus-nataliya/Getty Images15. Hardy Kiwi/Kiwi Berry/Siberian Gooseberry
Sunan kimiyya: Actinidia arguta
dandana: tart, zaki, kamshi
Amfanin lafiya: Wadannan cuties suna dandana kamar kiwi maras fuzz, kawai sun fi rikitarwa da acidic (ko da yake har yanzu suna yin madadin kiwi na yau da kullum a yawancin girke-girke). Kiwi berries ne cushe tare da bitamin, fiber, magnesium, potassium da antioxidants, kamar yawancin berries a wannan jerin. Mai hidima ɗaya yana alfahari 120 bisa dari na bitamin C da aka ba da shawarar yau da kullun, da gram 2 na furotin da gram 8 na fiber.
Girke-girke: Kiwi Berry Salatin Rasberi , Kiwi Berry Martini , Cikakken Kiwi Berry Yogurt
Hotunan randimal/Getty16. Salmonberry
Sunan kimiyya: Rubus spectabilis
dandana: na fure, mai dadi
Amfanin lafiya: 'Yan asali zuwa Alaska da Kanada, salmonberry yayi kama da rasberi mai launin shuɗi ko orange. Kamar sauran berries, suna da ingantaccen abun ciki na fiber amma suna da ƙarancin adadin kuzari, don haka za su ci gaba da cika ba tare da yin la'akari da ku ba. Har ila yau, suna da wadata a cikin polyphenols, wanda ya sa su yi girma rashin narkewar abinci , lafiyar zuciya da kuma yaki da ciwon sukari.
Girke-girke: Salmonberry Cake , Salmonberry Pie , Salmonberry Jam
Hotunan Akchamczuk/Getty17. Saskatoon Berry/Juneberry
Sunan kimiyya: Amlanchier alnifolia
dandana: zaki, gyada, earthy
Amfanin lafiya: Sun yi kama da blueberries amma sun fi laushi da ja a launi. 'Yan asali zuwa Alaska, Yammacin Kanada da sassan Amurka, berries na saskatoon suna da wadata a ciki antioxidants da kuma yin abubuwan al'ajabi game da kumburi da arthritis. Yi amfani da su don haɓaka abubuwan da kuke amfani da su na magnesium, iron, potassium, calcium, copper da sauransu.
Girke-girke: Saskatoon Berry Butter , Saskatoon Berry Cream Cheese Crumb Cake , Saskatoon Crisp
Hotunan Johner18. Cloudberry
Sunan kimiyya: Rubus chamaemorus
dandana: na fure, tart, dan kadan mai dadi
Amfanin lafiya: Wadannan kyawawan berries na iya jure yanayin sanyi kamar fara'a, ko suna girma a Maine, Scandinavia ko ma da Arctic Circle. Godiya ga yawancin su antioxidants , Cloudberries suna da alaƙa da ƙarfafa ƙasusuwa, yaƙar anemia da kuma lalata jiki. Hakanan suna da yawan furotin idan aka kwatanta da sauran berries, suna alfahari kusan gram 3 a kowace hidima.
Girke-girke: Cake Cardamom tare da Cloudberry Cream , Lemu tare da Orange Sorbet da Cloudberry Jam , Cloudberry Ice Cream
Ed Reschke/Hotunan Getty19. Bearberry
Sunan kimiyya: Arctostaphylos uva-ursi
dandana: bushe da mara kyau lokacin danye; mai zaki idan an dafa shi
Amfanin lafiya: Kodayake ana samun su ta dabi'a a cikin yankuna na arctic da subarctic a duniya, ana iya shuka bearberries a ko'ina cikin 'yan asalin Amurka da suka yi amfani da su. ganyen bearberry a cikin magungunan jama'a na dogon lokaci, kamar yadda aka yi imanin cewa suna kawar da komai daga ciwon kai zuwa duwatsun koda zuwa ciwon baya. An kuma yi amfani da su a tarihi don magance mafitsara da cututtuka na urinary fili .
Hanyoyin Amfani da Su: A bushe ganyen don shayi, dafa berries zuwa miya ko ƙara su a cikin kayan da aka gasa kamar muffins, da wuri ko scones.
Hotunan Siraphol Siricharattakul/EyeEm/Getty20. Red Mulberry
Sunan kimiyya: Morus rubra
dandana: zaki, dan kadan tart
Amfanin lafiya: Kamar baƙar fata mulberry masu kama da blackberries, jajayen mulberry suna kama da dogon raspberries. Su zaren Abun ciki na iya taimaka maka kula da matakin cholesterol lafiya da tsarin narkewa, yayin da yawan baƙin ƙarfe da bitamin C na iya taimakawa lafiyar fata, rage haɗarin cututtukan zuciya da rage hawan jini. Tea da aka yi da shi ganyen Mulberry Hakanan zai iya taimakawa rage sukarin jini da rage kumburi.
Girke-girke: Mulberry Pie , Mulberry Jam , Pancakes na Mulberry
hlphoto/Getty Hotuna21. Kafar
Sunan kimiyya: Capparis spinosa
dandana: tangy, ganye, kaifi
Amfanin lafiya: Capers su ne pickled flower buds na Bahar Rum caper daji. Idan kun bar waɗannan buds suyi girma maimakon tara su da wuri, za su girma cikin caperberries. Caperberries suna da wadata a cikin antioxidants, baƙin ƙarfe, calcium da bitamin A, B2 da K. An yi amfani da su a zamanin da a matsayin magani da kuma aphrodisiac .
Girke-girke: Gasa Feta tare da Dill, Caper Berries da Citrus, Naman sa mai gasasshen, Gasasshen barkono da Caper Berries , Sea Bass tare da Caper Berries, Green Zaitun da Meyer Lemon
Hotunan Westend61/Getty22. Chokeberry
Sunan kimiyya: Aronia
dandana: bushe, daci, kaifi
Amfanin lafiya: Chokeberries suna daya daga cikin mafi daci a can, godiya ga sanannun su tannins . Kamar gilashin tannic ruwan inabi ja , za su bar bakinka ya bushe. Lokacin dafa shi ko gasa, ba su da zafi sosai. Wasu karatu nuna cewa chokeberries na daya daga cikin mafi kyau ga lafiyar zuciya da jijiyoyin jini, kuma antioxidants na su na taimakawa wajen rage kumburi, hawan jini da cholesterol.
Girke-girke: Aronia Berry Salatin tare da Squash da Brussels sprouts , Aronia-Acai Sorbet , Aronia Blueberry Pie
Hotunan Sergey Kucherov/Getty23. Chokecherry
Sunan kimiyya: Prunus virginiana
dandana: m, astringent, tart
Amfanin lafiya: Kada ku damu da chokeberries, chokecherries suna cike da su antioxidants masu yaki da cututtuka da flavonoids, da kuma quinic acid, wanda ake yabawa wajen hana kamuwa da cutar yoyon fitsari. Bincike ya nuna cewa quinic acid kuma yana da alaƙa da ingantattun wurare dabam dabam da aikin jijiya. 'Yan asalin ƙasar Amirka sun yi amfani da shayin chokecherry don magance cututtuka kamar mura, tarin fuka da gudawa, yayin da aka cinye berries danye don taimakawa narkewa.
Girke-girke: Chokecherry jelly , Chokecherry Coulis Kan Wata
Hotunan Aleksandr Kuzmin/Getty24. Red Currant
Sunan kimiyya: Red Ribes
dandana: m, tart, dan kadan mai dadi
Amfanin lafiya: Jan currants suna da yawa a cikin antioxidants, flavonoids da flavonoids bitamin B , wanda ke taimakawa wajen kare kyallen jikin jiki kuma yana hana ciwon sukari da apoplexy. Kamar black currants, jan currants suna taimakawa tsarin rigakafi da tsarin numfashi kuma suna da wadata a ciki zaren .
Girke-girke: Red Currant da Mint Jelly , Red Currant Clafoutis , Vanilla Panna Cotta tare da Red Currant da Rasberi Coulis
Hotunan Yevgen Romanenko/Getty25. Dewberry
Sunan kimiyya: Rubus flagellaris
dandana: tart, dan kadan zaki, dan daci
Amfanin lafiya: Wadannan daji baki berries girma a kan dogayen kurangar inabi a ko'ina cikin Pacific Northwest kuma ku ɗanɗana kama da blackberries da kuka sani kuma kuke ƙauna, kawai ƙarin tart da ɗaci. Suna da babban adadin bitamin A da C, magnesium, zinc da jan karfe. Abubuwan da ke cikin potassium na Dewberries kuma na iya taimakawa rage hawan jini.
Girke-girke: Dewberry Jelly , Dewberry Cobbler , Dewberry-Lemon Scones
LABARI: Nau'o'in lemu guda 10 na Juicing, ciye-ciye da duk abin da ke tsakanin