32 Breakfast don Ra'ayoyin Dindindin da Za Su Yanke Ka Kai tsaye Daga Rut ɗin Dafa

Mafi Kyawun Sunaye Ga Yara

Bene:

Ranar Haifuwa:

Aika Da

Aiko Min Da Imel Nuna A Shafin

A cikin safiya mai cike da aiki, muna da sa'a idan za mu iya sarrafa mashaya granola a kan hanyarmu ta fita daga ƙofar. Wannan yana barin measly kwana biyu a mako don zahiri jin daɗin abincin da muka fi so, karin kumallo. Abin godiya, mun sami mafita ga wannan matsala: brinner (ko, ka sani, karin kumallo don abincin dare). Abincin karin kumallo yawanci yana da sauri don shiryawa, kyawawan lafiya (tunda ana nufin su ciyar da ku don rana mai zuwa) da TBH, za mu yi rajista don kowane shiri da ya shafi cin naman alade. Anan akwai karin kumallo 32 don ra'ayoyin abincin dare waɗanda za su shura rut ɗin abincin dare ɗin ku.

LABARI: Girke-girke 23 na Gabas don Masu Matsi

1. Slow-Cooker Mediterranean Frittata

Za mu bi kyakkyawan saiti-da-manta-sa girke-girke har zuwa iyakar duniya. Wannan an riga an cika shi da kayan lambu da yawa, amma ƙwanƙwasa salatin a gefe shima ba zai yi rauni ba.

Samu girke-girke

2. Tacos Mai Sauƙi Breakfast

Waɗannan suna haɗuwa cikin ƙasa da mintuna 30, kuma kowa da kowa a cikin dangin ku zai iya jefa kan abin da ya fi so. Ainihin, su ne abincin abincin dare na mako-mako.

Samu girke-girke

maganin rage gashi a gida

3. Tushen Faransanci na safiyar Lahadi

Carbohydrates madaidaiciya da sukari ba abincinmu na yau da kullun bane M.O., amma wasu kwanaki (na kallon ku, Litinin) kawai kuna buƙatar shi. Ƙara gefen 'ya'yan itace da yoghurt don kwato ɗan kirki kaɗan, idan dole ne.

Samu girke-girke

4. Kaji Ranch Breakfast Hash

Wannan rigar wani nau'in karin kumallo-abincin dare ne. Tare da duk wannan daɗin naman alade, kaza, alayyafo da miya mai tsami, za mu ci shi da farin ciki kowane lokaci na rana. Bonus: Yana da duka duka 30 da Paleo abokantaka.

Samu girke-girke

5. Lek, Kale da Goat Cheese Strata

Strata ainihin kalma ce kawai don karin kumallo casserole. Muna tono shi don cin abincin dare da kowane suna, domin za mu iya haɗa shi kafin mu tafi aiki kuma kawai mu kunna shi a cikin tanda idan muka isa gida.

Samu girke-girke

6. Breakfast Enchiladas

Muna son karin kumallo kuma muna son enchiladas, don haka menene zai iya faruwa ba daidai ba? Wadannan mutane ana cusa su da ƙwai da aka yanka, turkey ƙasa da gasasshen dankali kafin a yayyafa su da miya poblano, kuma muna nan don duka.

Samu girke-girke

7. Joanna Gaines ta Bishiyar asparagus da Fontina Quiche

Wannan girke-girke yana da kusan m kamar yadda yake samu. Yana da ban mamaki tare da salatin 'ya'yan itace don brunch ko tare da salatin kore don abincin dare. Hakanan yana da kyau isa ga kamfani amma yana da sauƙin isa a jefa tare a daren mako (yaba ɓawon burodin da aka siyo!). Har ila yau, Joanna Gaines ba zai iya yin laifi ba.

Samu girke-girke

8. Breakfast Sliders

Muna da ra'ayi cewa komai ya fi kyau a cikin ƙaramin tsari - gami da sandwiches. Waɗannan ƴan cizo masu ƙayatarwa suna cike da ƙwai, tsiran alade da cukuwar cheddar, kuma suna da tabbacin yin lokacin cin abincin dare ɗan daɗi.

Samu girke-girke

9. Alayyahu da Artichoke Egg Casserole

Mun lalata karin abincin dare fiye da yadda muke kula da yarda ta hanyar wuce gona da iri a cikin alayyafo da tsoma artichoke a lokacin hadaddiyar giyar. Na gode da kyau ga Maria Lichty , wanda ya juya duk abin da ke da kullun, sihiri mai sihiri a cikin babban taron.

Samu girke-girke

10. Apple Blinchiki (Pancakes na Rasha)

Pancakes suna da daɗi a cikin nasu dama, amma tare da ƙari mai kyau na apple grated a cikin batter, sun zama abinci mai dadi wanda ke da kyau don yin hidima a karin kumallo kadai.

Samu girke-girke

LABARI: 31 Ra'ayoyin Breakfast 31 Kan-Tafi don Safiya masu aiki

11. Waffle Breakfast Sandwich tare da Chorizo

Ba mu da tabbacin dalilin da ya sa ba mu taɓa tunanin musanya burodi don waffles a cikin sandwiches ɗinmu ba, amma ba za mu taɓa komawa ba. Wannan yana amfani da waffles cuku mai ɗanɗano, chorizo ​​​​mai yaji da kwai mai gudu.

Samu girke-girke

12. Red Shakshuka

Yi magana game da wani yanki mai ban sha'awa. Wannan jita-jita na Isra’ila tana cike da kayan masarufi—kamar tafarnuwa, barkono jajayen kararrawa da dakakken tumatir—da kuma sabbin ganye. Tauraron, duk da haka, shine ƙwai masu gudu da ke roƙon a tsoma su tare da ɗanɗanon burodi.

Samu girke-girke

13. Pizza Breakfast

Za mu kasance masu hankali sosai idan kowane dare ya kasance pizza dare . Amma topping da kullu da naman alade, qwai da ceri tumatir hanya ce mai kyau don haɗa abubuwa kadan kadan.

Samu girke-girke

14. Burritos Breakfast

Gaskiya mai daɗi: Breakfast burritos suna da ban mamaki don shirya abinci. Dafa dukan sinadaran, hada da kunsa a cikin tsare, sa'an nan kuma jefa su a cikin tanda lokacin da kuke shirin ci. Yana da babban ceto ga farkon safiya, amma muna ba da shawarar shi a cikin mako-mako masu aiki, kuma.

Samu girke-girke

15. Qwai na Skillet da Chorizo

Wannan tasa tana duba dukkan akwatunanmu, komai lokacin rana. Yana haɗuwa a cikin minti 30, yana amfani da kwanon rufi ɗaya kawai kuma yana cike da duk abubuwan da muka fi so (ƙwai masu gudu, chorizo ​​​​, tumatir mai yaji da kuma yayyafa cuku na feta). Shiga mu.

Samu girke-girke

16. Pancake Tacos tare da cuku da naman alade

Duk wanda ba zai taɓa zaɓar tsakanin zaki da gishiri don karin kumallo ba, wannan na ku ne. Jin kyauta don yin pancakes kafin lokaci (ko amfani da kantin sayar da kaya) don samun abincin dare a kan tebur har ma da sauri.

Samu girke-girke

17. Savory Slow Cooker Oatmeal tare da Crispy Bacon

Ka manta da launin ruwan kasa sugar, cakulan guntu da kuma sabo 'ya'yan itace-kun gwada savory oatmeal? Wannan ya fi kusa da risotto fiye da kayan zaki da kuka saba da su, godiya ga tafarnuwa, ganye da duk Parmesan. Za mu ɗauki karin naman alade da avocado a saman, don Allah.

Samu girke-girke

yin burodi soda a fuska kullum

18. Breakfast Caprese tare da ƙwai masu laushi

Ba ya samun sauƙi fiye da minti 15, brinner mai sinadari biyar. Idan kuna buƙatar taimako kwasfa dafaffen ƙwai mai laushi, ƙara cokali guda na baking soda a tukunya yayin da suke dahuwa.

Samu girke-girke

19. Huevos Rancheros

Wake da aka soyayye na iya ji kamar wani sinadari da aka tanada don Tako dare, amma a zahiri sun kasance hanya mai kyau don farawa (ko ƙare) ranar. Abubuwan da ke cikin su mai yawa (da na kwai) tabbas zai kiyaye ku na dogon lokaci.

Samu girke-girke

20. Slow-Cooker Breakfast Casserole

Zuba daskararren zanta browns da cuku a cikin tukunyar crock don yin tushe don tukunyar. Sa'an nan, kawai ƙara sauran sinadaran, saita shi kuma manta da shi har sai lokacin abincin dare.

Samu girke-girke

21. Waffles na dare tare da Gudun Meyer Lemon Cream da Strawberries

Ki yi bulala da batter din yisti da safe a bar shi ya zauna har sai kun dawo gida da dare. Sa'an nan kuma, yi kirim mai guba guda hudu yayin da waffle iron ya fara zafi. Yana da kyau sosai, mai yiwuwa ba za ku sake kallon syrup iri ɗaya ba.

Samu girke-girke

matsayi mai alaka da sabuwar shekara

22. Kwai da Ganye Breakfast Bowl

Kwai masu gudu suna sa *komai* kyau, gami da arugula sabo, gasasshen Brussels da dankali mai daɗi. Za ku kuma fada da karfi ga harissa vinaigrette mai kashi biyu (a gargadi, kuna so ku sanya shi akan komai).

Samu girke-girke

23. Mini Spanish Tortilla tare da zucchini

Wannan aiki ne don ƙaramin simintin ƙarfe na ƙarfe. Yi la'akari da wannan kyakkyawa mai hidima guda ɗaya a matsayin katuwar omelet mai cike da dankali, zucchini da cukuwar Manchego.

Samu girke-girke

24. Quiche tare da Gluten-Free Dankali Dankali Crust

Babu gari, babu matsala. Rage ɓawon burodin da aka siyo don dankali mai ɗanɗano-yanka-ƙasa, waɗanda ba su da alkama kuma suna yin samfuri mai daɗi mai daɗi.

Samu girke-girke

25. Sheet Tray Pancakes tare da Peaches da Strawberries

Ba su da kyau? Za su fi kyau da zarar kun gane cewa ba za ku yi wani abu ba (kuma za ku sami kwanon datti ɗaya kawai don tsaftace bayan abincin dare).

Samu girke-girke

26. Turanci Muffin Breakfast Pizzas

Muna jin yaranku za su fi son taimakawa wajen tara su.

Samu girke-girke

27. Kwai-Daya-Daya tare da Bishiyar asparagus da Tumatir

Sinadaran guda shida + Minti 30 + amintaccen takardar burodin ku = mafi sauƙi, mafi kyawun abincin dare da kuka taɓa yi. Ɗayan hidima yana alfahari da adadin kuzari 158 kawai da kuma nau'in furotin gram 11. Jin kyauta don sanya shi mai daɗi tare da gefen farar shinkafa.

Samu girke-girke

28. Green Shakshuka

Idan kuna son O.G., kuna buƙatar wannan fassarar yaji akan teburin ku ASAP. Wannan sigar tana musanya tumatir don alayyafo, jalapeño da yawan ganye.

Samu girke-girke

29. Kudu maso yamma Tofu Scramble da Breakfast Dankali mai dadi

Qwai ba su da hankali...sai dai idan kai mai cin ganyayyaki ne. Sauya wannan mai sauƙi tofu kurkura wanda aka dafa shi da jan albasa, barkono kararrawa, bishiyar asparagus da kayan yaji masu yawa.

Samu girke-girke

30. Sheet Pan Kwai tare da Kyau Salmon, Cream Cheese da Dill

Kawai tara, gasa da cinye. Ku bauta wa yanki tare da gasa burodi da koren salatin, ko je cikakken yanayin karin kumallo maimakon ta yin sandwiching a kan komai na jaka.

Samu girke-girke

31. Breakfast Nachos

Daskararrun waffles ba su taɓa yin kama da matakin gaba ba. Shin mun ambaci wannan babban cancantar Insta ya zo tare a cikin mintuna 25 kacal?

Samu girke-girke

32. Giant Cinnamon Roll

Oh, haka ya kasance cewa irin ranar? Muna da gyara kawai. Ajiye wannan rai mai daɗi (da ƴan bututun kullu na jinjirin wata) a cikin aljihun baya don yin bulala da maraice lokacin da ba za ku iya ba.

Samu girke-girke

LABARI: Mafi kyawun Girke-girke na karin kumallo 62 a Duk Duniya

Zabar Kayan Abinci:

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin