Da ake magana da ita a matsayin ' ɗaukaka rawani', ɓangarorin suna nuni ne kai tsaye na halayen mutum da salonsa. Yawan zubar gashi yana iya zama matsala mai wahala, sau da yawa yana haifar da damuwa da kuma shafar girman kai, musamman ga mata. Koyaya, idan an gano shi daidai, zaku iya sarrafa faɗuwar gashi tare da wasu magunguna na gida waɗanda suke na halitta kuma masu tasiri wajen adana makullin ku.
fashion trends ga 2015
daya. Dalilan Rashin Gashi
biyu. Nasihu Don Sarrafa Faɗuwar Gashi
3. Maganin Halitta Don Magance Faɗuwar Gashi
Hudu. Abinci Don Lafiyar Gashi
5. Nasihun Kula da Gashi Don Makulli Masu Lafiya
6. FAQS akan Faɗuwar Gashi
Dalilan Rashin Gashi
1. Rashin abinci mai gina jiki
Yana iya yiwuwa mahimman abubuwan gina jiki na iya ɓacewa daga abincinku kamar baƙin ƙarfe, jan ƙarfe, zinc da sunadarai. Rashin bitamin D wani dalili ne na asarar gashi. Don guje wa hakan, tabbatar da fita da jiƙa da rana.2. Rashin Ma'aunin Hormonal
Bayan shekaru 30, mata na iya samun rashin daidaituwa na hormonal wanda zai iya haifar da asarar gashi. Yawancin lokaci ana haifar da wannan ta hanyar jujjuyawar dihydrotestosterone (DHT). Ko da yake estrogen shine babban hormone da mata ke samarwa, testosterone da sauran androgens irin su DHEA suna faruwa a jikin mace. Yayin da mata suka kai wasu shekaru, za su iya fara canza waɗannan androgens zuwa DHT.3. Matsalolin thyroid
Idan glandar thyroid, wanda ke gaban wuyansa, ya haifar da wuce kima ko rashin isasshen adadin hormone thyroid, to, yanayin girma gashi zai iya canzawa. Duk da haka, idan kuna da batun maganin thyroid, za ku lura da wasu alamun bayyanar cututtuka tare da asarar gashi kamar nauyin nauyi ko asara, da hankali ga sanyi ko zafi, da canje-canje a cikin zuciya.4. Polycystic Ovary Syndrome (PCOS)
Mata masu polycystic ovary ciwo (PCOS) suna da rashin daidaituwa na hormonal wanda ke haifar da matakan androgens fiye da na al'ada. Wannan yakan sa gashi ya yi girma a fuska da jiki, yayin da gashin kan ke kara yin siriri. PCOS kuma na iya haifar da matsalolin ovulation, kuraje, da samun nauyi.5. Magungunan hana haihuwa
Magungunan hana haihuwa na iya haifar da asarar gashi. Hormones a cikin kwaya da ke danne kwayaye na iya haifar da gashi zuwa bakin ciki, musamman a cikin mata masu tarihin asarar gashi. Wasu lokuta asarar gashi na iya faruwa lokacin da kuka daina shan kwaya. Sauran magungunan da ke da alaƙa da asarar gashi sune magungunan kashe jini da magungunan da ke magance cutar hawan jini, cututtukan zuciya, arthritis, da damuwa.6. Damuwa
Matsanancin damuwa na iya haifar da asarar gashi kwatsam wanda zai iya ɗaukar watanni da yawa. Rage damuwa ta hanyar motsa jiki, yoga na tunani da tausa zai rage damar ku na fuskantar asarar gashi.7. Kayan gyaran gashi
Gashin da aka yi wa fiye da kima zai iya haifar da asarar gashi saboda sinadarai masu guba da ake samu a cikin rini da kayan salo. Hakazalika, kusan dukkanin shampoos sun ƙunshi Sodium lauryl sulfate (SLS) wanda ke da tasiri mai guba akan tsarin garkuwar jiki kuma an tabbatar da cewa yana lalata gashin gashi kuma yana hana ci gaban gashi. Yana da kyau a tsaya ga shamfu na halitta da rini.8. Yanayin Lafiya
- Telogen effluvium
zubewar gaba ɗaya daga ko'ina cikin kai. Yawanci muna rasa wasu gashi 100 a rana amma wani lokacin zubar da jini yana ƙaruwa saboda damuwa, rashin lafiya, magani ko hormones. Gashi gabaɗaya yana girma cikin watanni shida.- Androgenetic alopecia
a cikin mata, gashi gabaɗaya yana yin bakin ciki a saman, yankin gaba, a bayan layin gashin, amma yana tsayawa a baya. Wani enzyme yana haifar da jujjuyawar hormone testosterone na namiji zuwa wani hormone, dihydrotestosterone (DHT), yana haifar da follicles gashi don samar da gashin gashi har sai sun tsaya.- Alopecia areata
cutar autoimmune wanda ke shafar har zuwa 2% na yawan jama'a. Yana haifar da zubewar gashi zagaye-zagaye kuma yana iya haifar da gashi gabaɗaya. A yawancin lokuta, gashi yana sake girma.- tsufa
Yayin da muke tsufa, adadin da gashin kanmu ke girma yakan ragu. Sashin gashi yana ƙara ƙanƙanta kuma suna da ƙarancin launi, kuma gashi ya zama sirara, mafi kyau, da launin toka. Domin samun lafiyar gashin ku, ku ci gaba dayan abincin da ke taimaka wa jikin ku matasa, da kuma gashin ku. Idan kana da gashi mai launin toka da wuri , zaku iya samun anan abubuwan kari na halitta waɗanda zasu iya taimaka muku.- Genetics
Asarar gashi wanda shine kwayoyin halitta ana kiransa da alopecia androgenetic kuma an san shine mafi yawan sanadin asarar gashi. Za a iya gadon kwayar cutar daga wajen mahaifiyarka ko ta uban iyali, kodayake za ka iya samun ta idan iyayenka biyu sun yi asarar gashi.Nasihu Don Sarrafa Faɗuwar Gashi
1. Shamfu
Yana da matuƙar mahimmanci don fahimtar nau'in fatar kan ku kuma zaɓi shamfu da ya dace. Hakanan, kuna buƙatar wanke gashin ku dangane da fatar kan ku. Misali, fiye da wanke gashi da a bushewar fatar kai na iya haifar da faduwar gashi, ko rashin wanke makullin mai sau uku a mako na iya haifar da haka.Bugu da ari, tabbatar da cewa ba'a cika shamfu da sinadarai da suka haɗa da sulfate, paraben da silicone waɗanda za su iya sa tarkacen ku ya lalace kuma don haka yana da wuyar karyewa.
2. Conditioner
Kyakkyawan kwandishana na iya yin abubuwan al'ajabi don makullin ku. Yana dauke da sinadarin amino acid wadanda ke taimakawa wajen gyara gashin da ya lalace, sannan yana taimakawa wajen kiyaye su.3. Cin abinci da motsa jiki
Kuna buƙatar ciyar da gashin ku duk abubuwan gina jiki masu dacewa musamman yawan furotin da ƙarfe. Duk da haka, tare da cin abinci a daidaita cin abinci tabbatar kana motsa jiki gefe da gefe. Yoga da tunani suna da tasiri wajen rage faɗuwar gashi.4. Magungunan Sinadarai
Yin gyare-gyaren gashi mai tsauri kamar daidaitawa, daidaitawa da canza launi ba shakka ba su da kyau ga tarkace. Ƙarin guje wa amfani busa busa , sandunan lanƙwasa, musamman akan rigar gashi yayin da a zahiri suke tafasa ruwan da ke cikin gashin gashin ku kuma yana sa su bushe.Idan da gaske kuna buƙatar amfani da busasshiyar busa, to ku ajiye shi a cikin mafi ƙarancin yanayin zafi. Idan kuna amfani da wasu samfuran da ke zafi da gashin ku, fara da na'urar kwantar da hankali mai ƙarfi kuma ku gama da feshin kariya.
5. Mai
Man shafawa yana inganta yanayin jini kuma yana ciyar da tushen. A tabbatar ki rika tausa da magudanar ruwa sau daya a mako da man da ya dace da fatar kanki. Rufe shi da hular shawa kuma a wanke shi da ruwan sha mai laushi bayan sa'o'i biyu.6. Yawan salo kayayyakin
Yin amfani da samfura masu yawa da yawa akan gashin ku na iya haifar da cutarwa a cikin dogon lokaci. Zai fi kyau a ba su hutu kuma a gwada girke-girke na gida na halitta maimakon.Maganin Halitta Don Magance Faɗuwar Gashi
1. Mask din kwai
Qwai suna da wadata a cikin sulfur, phosphorous, selenium, aidin, zinc da furotin, waɗanda suke taimakawa wajen haɓakawa. girma gashi .
Don shirya mask:
- A raba farar kwai guda daya a cikin kwano a zuba cokali daya kowanne man zaitun da zuma.
- Beat don yin manna kuma shafa shi duka daga tushe zuwa tukwici.
- Bayan minti 20, kurkura tare da m shamfu.
2. Tushen Licorice
Wannan ganye yana hana asarar gashi da kuma kara lalata gashi. Yana taimakawa fatar kan mutum da kuma kawar da duk wani busasshiyar flakes/dandruff.
- A yi manna ta hanyar hada cokali guda na tushen barasa cokali daya da cokali kwata na saffron a kofi daya na madara.
- Ki shafa wannan a fatar kanku da tsawon gashin ku ku bar shi ya kwana.
- Washe gari, wanke gashin ku.
- Maimaita wannan sau biyu a mako.
3. Madaran Kwakwa
Protein da kitse masu mahimmanci a cikin sa suna haɓaka haɓakar gashi kuma suna hana asarar gashi.
Don shirya madara:
- Yanke kwakwa mai matsakaicin girma kuma a bar shi a cikin kasko na minti biyar.
- Iri da sanyi.
- Sannan a zuba cokali daya na kowace dakakken barkonon baƙar fata da ƙwaya a cikin madara.
- A shafa a fatar kanku da gashin ku.
- Bayan minti 20, kurkura tare da shamfu.
4. Koren shayi
Wannan shayin yana da wadataccen sinadarin ‘Antioxidants’, wadanda ke taimakawa wajen habaka ci gaban gashi da hana asarar gashi.
- Ki jika jakunkunan shayi guda biyu guda uku a cikin ruwan zafi kofi daya-biyu dangane da tsawon gashin ku.
- Idan ya huce, sai a zuba wannan a kan fatar kai da gashin kai, yayin da ake tausa a hankali.
- Kurkura da ruwan sanyi bayan awa daya.
5. Juice na Beetroot
Beetroot yana da wadata a cikin bitamin C da B6, folate, manganese, betaine da potassium, duk suna da mahimmanci don ci gaban gashi. Bayan haka, yana aiki azaman wakili na detoxification ta hanyar taimakawa wajen tsaftace gashin kai.
- A tafasa ganyen beetroot 7-8 a nika tare da ganyen henna 5-6.
- Ki shafa wannan man a kai a kai a bar shi na tsawon mintuna 15-20 kafin a wanke da ruwan dumi.
6. Yoghurt na Giriki da zuma
- A hada yoghurt cokali 2 da zuma cokali daya da lemun tsami a cikin kwano.
- Yin amfani da goga mai rini, shafa wannan manna a fatar kai da saiwoyinsu.
- A bar shi na tsawon mintuna 30 kafin a wanke da ruwan sanyi.
- Aiwatar da wannan manna sau ɗaya a mako.
7. Aloe Vera
Aloe Vera magani ne mai inganci don asarar gashi da haɓaka haɓakar gashi. Hakanan yana da tasiri wajen rage matsalolin fatar kan mutum kamar ƙaiƙayi da fizgewa.
- Ɗauki ƙwanƙarar Aloe Vera kuma cire ɓangaren litattafan almara.
- Ki shafa shi a gashin kanki da fatar kanki sannan ki bar shi kamar mintuna 45.
- Kurkura da ruwa na al'ada. Kuna iya yin haka sau uku zuwa hudu a mako don ganin sakamako mai kyau.
8. Fenugreek Tsaba
Fenugreek ko Methi iri yana cikin mafi inganci magungunan gida don dakatar da asarar gashi. Yana gyara gashin gashi kuma yana taimakawa wajen sake girma gashi.
- Jiƙa tsaba na fenugreek na dare cikin ruwa.
- A nika shi zuwa ga laushi mai laushi kuma a shafa shi a gashin ku da gashin kai.
- Ka bar manna a kan ka na kimanin minti 30.
- Kuna iya rufe fatar kanku ta amfani da hular shawa don kiyaye shi.
- Bayan minti 30 zuwa 40, wanke shi da ruwa na al'ada.
- Ba dole ba ne ka yi amfani da kowane shamfu.
- Yi sau biyu a mako na wata daya don sarrafa faɗuwar gashi.
9. Ruwan Albasa
Abubuwan da ake amfani da su na ƙwayoyin cuta na albasa suna taimakawa wajen yaki da cututtukan fatar kan mutum, yayin da abun ciki na sulfur yana inganta yaduwar jini zuwa gashin gashi. Yana inganta haɓakar gashi kuma yana sarrafa asarar gashi.
- Don cirewa ruwan 'ya'yan itace albasa , a nika albasa sannan a matse ruwan.
- Ki tsoma audugar a cikin ruwan albasa ki shafa a fatar kanki.
- A bar shi na tsawon mintuna 20 zuwa 30 sannan a wanke ta ta amfani da ruwan al'ada da kuma shamfu mai laushi.
- Bi wannan hanya sau ɗaya a mako kuma ku ga bambanci.
10. Amla
Gooseberry Indiya ko Amla wani ingantaccen magani ne na gida don dakatar da faɗuwar gashi. Ɗaya daga cikin abubuwan da ke haifar da shi shine rashin bitamin C, don haka shan amla zai ƙarfafa gashin gashi kuma yana taimaka maka wajen sarrafa shi. Godiya ga kaddarorin sa na rigakafin kumburi da cire fata, amla yana taimakawa haɓaka haɓakar gashi da sauri, kula da fatar kan mutum lafiya kuma yana hana launin toka da wuri.
- 1Zaki iya hada ruwan lemun tsami da garin amula domin yin manna.
- Tausa shi zuwa fatar kanku da gashin ku.
- Yi amfani da hular shawa don rufe kan ku don kada manna ya bushe.
- A ajiye shi na awa daya sannan a wanke shi da ruwan al'ada.
Abinci Don Lafiyar Gashi
Yayin da jiyya da shamfu ke taka rawa wajen kiyaye lafiyayyen gashi, sirrin kauri, mai sheki, mai ƙarfi shine abinci mai kyau.1. Alayyahu
Rashin ƙarfe shine babban dalilin faduwar gashi. Alayyahu ba kawai babban tushen ƙarfe ba ne amma har da bitamin A, C da furotin. Har ila yau yana dauke da sebum wanda ke aiki a matsayin mai gyaran gashi kuma yana samar mana da omega-3 acid, magnesium, potassium da calcium. Wadannan suna taimakawa wajen kula da lafiyayyen gashin kai da kuma gashin gashi.
2. Karas
An san yana da kyau ga idanu, karas na dauke da Vitamin A wanda kuma ke inganta ci gaban gashi. Rashin bitamin A na iya haifar da bushewa da bushewa ƙaiƙayi . An san karas yana kara kaurin gashi, yana sa gashi ya yi kyau, yana inganta jini, yana kara karfin gashi, yana kare gashi daga illar da ke waje kamar gurbacewa sannan yana taimakawa wajen hana karyewar gashi da faduwar gashi.
3. Kwai
Tunda gashi ya ƙunshi furotin keratin kashi 68 cikin ɗari, qwai suna taimakawa wajen sake gina gashin da ya lalace. Hakanan suna da wadatar bitamin B mai suna biotin wanda ke taimakawa girma gashi.
4. hatsi
Hatsi na da wadata a cikin fiber, zinc, iron, omega-6 fatty acids da polyunsaturated fatty acid (PUFAs) wadanda ke kara kuzarin gashi kuma zai sa gashin kanki yayi kauri da lafiya.
5. Gyada
Gyada na kunshe da biotin, bitamin B (B1, B6 da B9), Vitamin E, da yawa na gina jiki da magnesium - duk suna karfafa gashin gashi da kuma ciyar da gashin kai. Yana taimakawa kare ƙwayoyinku daga lalacewar DNA wanda zai iya faruwa saboda faɗuwar rana.
6. Lentil
Lentils sune babban tushen furotin, ƙarfe, zinc, da biotin. Haka kuma an lullube su da sinadarin folic acid wanda ya zama dole domin dawo da lafiyar jajayen kwayoyin halittar jini wadanda ke baiwa fata da fatar kai da iskar oxygen da ake bukata.
7. Kaza
Nama mai laushi kamar kaza ko turkey yana da wadataccen furotin mai inganci wanda ke ƙarfafa gashi mai rauni kuma yana hana karyewa.
8. Strawberries da Guavas
Strawberries na dauke da siliki mai yawa. Silica wata ma'adinai ce mai mahimmanci don ƙarfin gashi da haɓaka gashi. Sauran abincin da ke cikin silica sun hada da shinkafa, hatsi, albasa, kabeji, cucumber da farin kabeji. Vitamin C kuma yana hana gashi yin karyewa da karyewa. Yayin da muke yawan tunanin lemu a matsayin mafi kyawun tushen bitamin C, guava ɗaya yana fakitin sau hudu zuwa biyar.
9. Yoghurt
Yogurt yana cike da Vitamin B5 da Vitamin D waɗanda aka sani suna haɓaka lafiyar follicle gashi.
10. Dankali mai dadi
Beta carotene yana ba da kariya daga bushewa, bushewar gashi kuma yana motsa gland a fatar kanku don yin wani ruwa mai mai mai suna sebum. 'Ya'yan itãcen marmari da kayan lambu masu launin lemu irin su karas, kabewa, cantaloupe, mango da dankali mai dadi sune babban tushen wannan.
Nasihun Kula da Gashi Don Makulli Masu Lafiya
1. Gyaran Juyawa
Gashi yakan zama mafi lalacewa a kusa da tukwici, kuma datsa mai kyau kowane mako shida zuwa takwas zai iya taimakawa wajen magance matsalolin ku. Gashin da ya lalace yana da nau'i mai kama da bambaro, kuma ana iya yanke shi don haɓaka girma da cirewa tsaga .2. Damuwa
Damuwa na daya daga cikin tushen matsalolin kiwon lafiya da yawa, ciki har da asarar gashi. Hakanan yana iya rushe tsarin haɓakar gashi kuma ya haifar da launin toka da wuri. Bugu da ƙari, yin zuzzurfan tunani da yoga akai-akai na iya tabbatar da kasancewa mai kyau damuwa.3. A guji Shan Ruwan Zafi
Kamar yadda ruwan sha mai zafi yake da daɗi, yana deɓar ruwa (kamar fata), kuma yana ƙwace gashin kai daga mai na halitta, yana haifar da bushewa, gatsin gashi wanda ya fi saurin karyewa. Madadin haka, zaɓi ruwan dumi kuma gwada wanke gashi tare da mafi kyawun zafin jiki.4. Tafasa Rigar Gashi
Zaren mu ba su taɓa yin rauni da saurin karyewa lokacin da aka jika ba. Don haka yana da mahimmanci a yi amfani da tsefe mai fadi ko bar su bushe-bushe na farko kafin kowane nau'i na salo.
5. Sanya Salon Gashi
Cire gashin ku sosai daga tushen yana haifar da lalacewa don haka, ya kamata a kauce masa. Hakanan yana da kyau kada ku daure gashin ku yayin barci.
FAQS akan Faɗuwar Gashi
Q. Rashin gashi na yayi tsanani sosai, me zan yi?
TO. Zai fi kyau ziyarci likitan fata ko trichologist a lokuta na kowane irin faɗuwar gashi. Kwararren na iya ba ku irin jagorar da ta dace game da wannan.
Q. Za a iya juya alopecia?
TO. Ya zuwa yanzu, babu magani ga alopecia areata. Koyaya, tare da madaidaicin nau'in magani da salon rayuwa mai kyau, akwai kusan kashi 80% damar gashin ku ya sake girma a cikin shekara mai zuwa.
Q. Shin shukar gashi yana da kyawawa idan an yi gashin gashi?
TO. Samun mop na halitta na post gashi dashen gashi ba abu ne da ke faruwa nan take ba. Yana ɗaukar kusan watanni 6 kafin tushen ya ɗauka. Tare da wannan, akwai matsalolin da ke hade da lokacin dawowa. Zai fi kyau tuntuɓi masanin ilimin trichologist game da wannan saboda kawai bayan cikakken bincike za ku iya fahimtar ko ana buƙatar wannan hanya ko a'a.
Hakanan zaka iya karantawa sauki & tasiri gashi faduwar jiyya .
