Kuna san gurasa mai tsami mai girma lokacin da kuka ciji cikin daya: Yana da kyan gani a waje, mai laushi da iska a ciki, kuma yana da wannan dandano mai dadi. Wannan dandano na musamman ya fito ne daga yadda ake yin wannan burodi na musamman-tare da mai farawa, da gaske wani gari da ruwa (za mu yi bayani game da wannan), tare da yisti. Tabbas, tsarin da ake yi don ɗanɗano ɗanɗano yana da hannu fiye da burodin ku na yau da kullun, amma koyon yadda ake yin burodi da kanka yana nufin za ku iya girbi duk lada…
Jira, to mene ne mafarin gurasa mai tsami?
Ba za ku iya yin burodi mai tsami ba tare da farawa ba - ba wai kawai abin da ke ba da miya ba ne kawai, amma shine abin da ke sa gurasar ta tashi a cikin tanda maimakon kunshin yisti. Don yin farawa, kawai kuna haɗuwa tare da gari, bar shi ƴan kwanaki don gina ƙwayoyin cuta masu tasowa da ake kira lactobacilli. Waɗannan ƙwayoyin cuta (mai kyau) suna sakin lactic acid da carbon dioxide a cikin kullunku, wanda ke ƙara ɗanɗano, siffar da tashin burodi. (Haka ne kuma yana sa burodin tsami ya zama lafiya a gare ku , kuma.)
Amma abin da ya fi kyau game da mai zaki Starter? Yana iya dawwama na dogon lokaci kuma ana iya misalta shi daga tsara zuwa tsara, muddin kuna ci gaba da ciyar da shi. Wannan matakin ciyarwa (cire saman saman da ƙara ƙarin gari da ruwa) yana kiyaye ƙwayoyin cuta da rai kuma ana amfani da mai farawa.
Yadda ake yin burodin kullu
Yin tsami alƙawari ne wanda dole ne ku tsara kwanaki a gaba, amma kun sami wannan! Na farko, dole ne ku yi wannan mafarin-wanda ke yin taki har tsawon mako guda. Da ke ƙasa akwai tukwici da dabaru don yin farawa daga mai rubutun ra'ayin yanar gizo na abinci Alanna Taylor-Tobin, da kuma girke-girkenta na gurasa mai tsami daga rukunin yanar gizonta, Bojon Gourmet .
Wannan girke-girke yana yin burodi guda (12 servings) kuma yana da adadin kuzari 142, 231mg sodium, 28g carbs, 2g fiber, 1g sugar da 5g protein kowace hidima.
Abubuwan da ake farawa:
yadda ake amfani da apple cider vinegar don fuska
- & frac12; kofin dukan alkama gari
- & frac14; kofin ruwa
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SAYA YANZUHanyar:
1. Haɗa dukkan kayan haɗin gwiwa tare a cikin babban kwano har sai da ƙullun da aka yi. Ƙara garin burodi da yawa idan kullunku ya jike sosai.
2. Goge kullun a kan wani wuri mai fulawa. Juya kwanon fanko akan kullu kuma bari ya huta na minti 20.
3. Cire kwano da kuma kwaɗa kullu da ƙarfi don kimanin minti 10 - ƙara ɗan ƙaramin gari kamar yadda zai yiwu don hana kullu daga mannewa a hannunka da saman-har sai ya ji santsi, bazara da kuma roba.
amfanin tafarnuwa ga gashi
4. Sanya kullu a cikin babban kwano mai sauƙi mai sauƙi. Rufe tare da filastik kunsa kuma bar shi ya tashi har sai an ninka sau biyu, 3 zuwa 4 hours. Mafi ɗumi wurin da kuka zaɓa, da sauri zai tashi, madaidaicin zafin jiki shine 75°F zuwa 85°F.
ƙaramin ɗan Indiya don hawa mt Everest
5. Yanzu ya kamata a ninka kullu a girman. A hankali juya zuwa saman ƙasa mai ɗan ɗanɗano. Matsa gefuna a ƙasa sannan a juya kullu a cikin gingerly don samar da kullu na waje. Ana kiran shi boule, kuma Alanna yana da bidiyo don wannan mataki nan .
6. Sanya boule kai tsaye a kan kwasfa ko allo wanda aka yi masa ƙura da gari, sa'an nan kuma zame shi duka cikin babban jakar filastik. Rufe jakar tare da murɗa taye ko clip yayin ƙoƙarin adana yawan iska a cikin jakar gwargwadon yiwuwa. Bari gurasa ta tashi har sai an ninka sau biyu, kimanin 1 & frac12; zuwa 2 hours.
7. Yayin da gurasar ke tashi, sanya dutsen toya ko tukunyar ƙarfe a kan tanda kuma sanya kwanon karfe wanda ba ka damu da yin hadaya ba (zai yi tsatsa) a kasa na tanda. Gasa tanda har zuwa 500 ° F.
8. Kiyaye kullu da yatsan ku kuma duba ko abin da ke ciki yana riƙe. Idan haka ne, kuna shirye don yin gasa! A hankali juya shi a kan bawon da aka toka da gari. Cika kofi tare da cubes kankara. Da sauri zame boule ɗin daga bawon a kan dutse ko jefa tukunyar ƙarfe sannan a jefa cubes ɗin a kan kaskon zafi a ƙasan tanda. Wannan zai tururi waje na burodin, yana ba shi damar faɗaɗa yayin da yake toya.
9. Gasa na minti 20, sa'an nan kuma juya tanda zuwa 450 ° F kuma gasa wani minti 20 ko makamancin haka, har sai burodin ya zama launin ruwan zinari mai zurfi. Ma'aunin zafi da sanyio mai saurin karantawa wanda aka saka a tsakiya yakamata ya karanta 210°F, yanayin zafin da aka saita kullu.
10. Bar sanyi gaba daya a kan tarkon waya, 1 zuwa 2 hours, kafin jin dadi.
Gurasa ya fi sabo amma zai ajiye a cikin jakar takarda a zafin daki har zuwa kwana uku. Hakanan zaka iya yanke burodin zuwa yanka, ku nannade kowannensu sosai a cikin filastik kuma sanya su a cikin jakar daskarewa.
LABARI: Shin Gurasar Ciki tana da amfani a gare ku? Mun tambayi mai kula da abinci mai gina jiki
