Fa'idodi 12 Na Mangosteen

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Wanda ake magana da shi a matsayin 'Sarauniyar' ya'yan itace mai zafi ', ​​wannan fruita fruitan itacen appearsa fruitan itacen yana bayyana kamar ban zagaye na brinjal saboda zurfin launin ruwan hoda mai haske da calyx mai haske mai haske. Duk wani zato? Muna magana ne game da Mangosteen, mai ɗanɗano, mai ƙamshi, ɗanɗano kuma mai daɗin ɗanɗano wanda ke tsirowa a dazuzzuka masu zafi na ƙasashen Indonusiya, Thailand, Malaysia, Philippines, da wasu yankuna na Indiya da Srilanka ^[1] .

turmeric da man kwakwa na fuska

Botanically, mangosteen an san shi da Garcinia mangostana. Cikin 'ya'yan itacen ya kunshi 4-farin dusar kankara, ta jiki, da kuma taushi mai taushi wadanda aka tsara su a bangarori uku-uku kamar lemu da narkewa kamar ice-cream da zaran mun sanya shi a baki.

Mangosteen sananne ne ga tan na fa'idodin kiwon lafiya. Yana da anti-cancer, anti-kumburi, antioxidant, astringent, da antibacterial properties kuma ana ɗora shi da ma'adanai da yawa da bitamin da jikinmu ke buƙata. ^[biyu] .

Har ila yau karanta:

Darajar abinci na Mangosteen

100 g na mangwaro ya ƙunshi kcal 73 na makamashi da 80.94 g na ruwa. Sauran muhimman abubuwan gina jiki a cikin mangwaro sune kamar haka ^[3] :

• 0.41 g furotin
• 17.91 g carbohydrate
• 1.8 g fiber
• 12 m alli
• 0.30 MG baƙin ƙarfe
• 0.069 MG jan ƙarfe
• 13 mg magnesium
• 8 mg phosphorus
• 48 mg potassium
• 13 mg manganese
• 7 mg sodium
• 0.21 mg zinc
• 2.9 MG bitamin C
• 0.05 MG bitamin B1
• 0.05 MG bitamin B2
• 0.286 MG bitamin B3
• 31 mcg folate
• 2 mcg bitamin A

Baya ga waɗannan, ya kuma ƙunshi 0.02 mg pantothenic acid (bitamin B5) da 0.018 mg pyridoxine (bitamin B6).

Amfanin Mangosteen

1. Rage girman karfin abu Mangosteen yana da ƙarfin antioxidants saboda yana ɗauke da muhimman abubuwan gina jiki masu ƙarancin kuzari kamar fure da bitamin C. 'Ya'yan itacen kuma sun ƙunshi xanthones, wani tsirrai ne na musamman tare da propertyarfin antioxidant mai ƙarfi wanda ke taimakawa wajen rage gajiya a cikin jiki. ^[4] .

Sakamakon sake girma gashin man kastor

2. Boosts rigakafi: Abubuwan da ke maganin antioxidant ^[4] da bitamin C ^[5] samu a cikin mangosteen yana taimakawa inganta tsarin garkuwar jiki. Xanthones yana yaƙi da 'yanci na kyauta yayin da bitamin C ke inganta samar da farin ƙwayoyin jini a jiki.

3. Yana inganta lafiyar zuciya: Mangosteen yana da yawa a cikin ma'adanai kamar tagulla, magnesium, potassium, da manganese waɗanda ke taimakawa wajen daidaita hawan jini don inganta zuciya mai lafiya. Hakanan yana taimakawa hana farkon wasu matsalolin zuciya da zuciya kamar cututtukan zuciya ^[biyu] .

4. Yana hana haɗarin cututtuka masu kumburi: Xanthones da babban abun cikin fiber a cikin mangosteen suna hana haɗarin rikice-rikice da yawa da aka haifar saboda kumburi kamar asma ^[6] , hepatitis, alerji, rauni, sanyi, da sauransu.

5. Kula da lafiyayyen fata: Abubuwan antioxidant na 'ya'yan itace suna hana fata daga lalacewar radiation ultraviolet. Hakanan, bitamin C da anti-microbial property na mangosteen suna taimakawa magance kuraje, yana ba da kyakyawa ga fata ^[7] .

6. Yana magance matsalolin narkewar abinci: Babban abun ciki na fiber a cikin wannan 'ya'yan itace mai tsaran yana taimakawa sauƙaƙa maƙarƙashiya. Hakanan, bawon ofa isan itacen yana da tasiri wajen magance gudawa da matsalolin zazzaɓi ta hanyar ƙara yawan prebiotic ^[8] .

7. Yana taimakawa wajen kula da nauyi: Wannan fruita fruitan itacen mai 'ya'yan itace mai ƙuri ne mai ƙarancin ciki, mai ƙarancin kalori, mai ƙarancin mai, da kuma yawan ƙwayar cholesterol. Duk waɗannan kaddarorin suna sanya mangosteen ingantaccen abinci mai wadataccen fiber wanda zai iya taimakawa cikin kula da nauyi ^[9] .

8. Kula da ciwon suga: Mangosteen na yau da kullun yana da inganci wajen rage juriya ta insulin a cikin jiki saboda kasancewar xanthones a cikin 'ya'yan itacen. Hakanan, abun ciki na fiber yana taimakawa wajen daidaita sukarin jini da kuma kula da ciwon sukari ^[9] .

9. Zai iya hana cutar kansa: An tabbatar da cewa, magungunan antioxidant da anti-inflammatory na mangosteen suna taimakawa wajen yaƙar ƙwayoyin kansa da hana haɓakar su musamman a cikin ciki, nono da huhu. Koyaya, babu wadatacciyar shaida ^[10] .

10. Yana saurin warkar da rauni: Babban adadin muhimman bitamin da kuma ma'adanai a cikin mangosteen na taimakawa wajen saurin warkar da raunuka. Ana amfani da bawo da ganyen bishiyar wajen yin magunguna don raunuka saboda saurin murmurewa ^{[goma sha]} .

Ra'ayoyin tunawa da shekara 1

11. Yana saukaka matsalolin al'ada: Sinadarin Mangosteen na taimakawa wajen sanya al'ada ta zama al'ada a cikin mata kuma tana saukaka alamomin da suka shafi pre-haila. Ana amfani da ‘ya’yan itacen sosai a Indonesia don magance matsalolin da suka shafi al’ada ^[biyu] .

12. Yana da astringent Properties: Dukiyar mangwaro tana samar mana da fa'idodi masu yawa ga lafiyarmu. Yana taimakawa wajan magance matsalolin baki da na harshe kamar cututtukan ciki (cututtukan yisti) da aphtha (ulcer). Yana kuma warkar da ciwo a yankin danko ^[12] .

Yadda Ake Cin Mangosteen

Lokacin da ya fara, 'ya'yan farin mangwaro na ciki ya zama mai laushi da mushy wanda ke sa sauƙin ci. Don wannan, abin da kawai kuke buƙatar yi shi ne riƙe fruita fruitan a hannuwanku biyu kuma tare da taimakon babban yatsu, latsa a hankali a tsakiyar don buɗe fatar. Da zarar rind din ya karye, a hankali sai ka raba sassan biyu kuma ka bi diddigin 'ya'yan itacen mai daɗin gaske. Hakanan zaka iya amfani da wuka don yankewa a tsakiyar mangosteen ka buɗe shi.

Yayin buɗe 'ya'yan itacen, yi hankali da kalar shunayya daga fata saboda yana iya lalata tufafin da fata.

Har ila yau karanta:

Gurbin Mangosteen

Illolin da thea fruitan itacen ke haifarwa yana da ƙanƙanci kamar yadda mafi yawan lokuta ana tabbatar da zama mai aminci ga mutane. Koyaya, fewan sakamako masu illa na mangosteen kamar haka ^[13] :

• Idan aka sha shi da yawa, zai iya rage aikin daskarewar jini.
• Abubuwan haɓaka na iya haifar da wasu sakamako masu illa ga mata masu ciki da masu shayarwa ^[14] .
• Idan aka sha mangosteen da magungunan rage jini, yana iya haifar da zub da jini mai yawa.
• Doseauki mai yawa na fruita fruitan itacen na iya rage amsawar jijiyoyin tsakiya.
• Yana iya haifar da laulayi idan aka sha shi da wasu ganye ko kwayoyi don ɓacin rai (AMBATO IRIN IRIN MAGUNGUNA KO HERBS).

Matakan kariya

Kadan ne matakan kariya dole ne ka kiyaye yayin cin mangosteen kamar haka:

ganyen henna don girma gashi

• Guji cin 'ya'yan itacen idan kuna da cututtukan hanji.
• Guji 'ya'yan itacen idan kun kasance masu saurin sakin jiki kuma kuna fuskantar wasu nau'ikan rashin lafiyan bayan kun ci shi.
• Guji bai wa jarirai ruwan 'ya'yan mangosteen.
• Guji 'ya'yan itacen idan kuna da ciki ^[14] .

Girke-girke na Mangosteen Jam

Sinadaran

• 200 g mangwaro
• 70 g sukari
• 15-17 g ruwan lemun tsami
• 4 g pectin, wanda aka yi amfani dashi azaman gelling da thickening wakili
• 50 g ruwa

Hanyar

• A gauraya bagarya mangosteen da ruwa sannan a dama har sai hadin ya yi laushi.
• A cikin kwanon rufi daban, hada sukari da ruwa sannan a dumama hadin har sai sun narke.
• Tace ruwan sikari tare da kyalle mai kyau.
• Theara syrup ɗin a cikin mangosteen ɗin tare da pectin da ruwan lemun tsami.
• Ci gaba da motsawa har sai ya yi kauri kamar jam.
• Zuba jam a cikin kwalbar jam kuma rufe murfin sosai.
• Yi amfani da shi lokacin sanyaya.

1. [1]Pedraza-Chaverri, J., Cárdenas-Rodríguez, N., Orozco-Ibarra, M., & Pérez-Rojas, J. M. (2008). Kayan magani na mangosteen (Garcinia mangostana). Abinci da guba mai guba, 46 (10), 3227-3239.
2. [biyu]Gutierrez-Orozco, F., & Failla, M. L. (2013). Ayyukan halittu da kwazon mangosteen xanthones: nazari mai mahimmanci game da shaidar yanzu. Kayan abinci, 5 (8), 3163-3183. Doi: 10.3390 / nu5083163
3. [3]Mangosteen, gwangwani, syrup pack. USDA Abubuwan Abincin Abinci. Ma'aikatar Binciken Noma ta Noma ta Amurka. An dawo a ranar 19.09.2019
4. [4]Suttirak, W., & Manurakchinakorn, S. (2014). In vitro antioxidant Properties na cire mangosteen bawo. Jaridar kimiyyar abinci da fasaha, 51 (12), 3546-3558. Doi: 10.1007 / s13197-012-0887-5
5. [5]Xie, Z., Sintara, M., Chang, T., & Ou, B. (2015). Abin sha mai aiki na Garcinia mangostana (mangosteen) yana haɓaka ƙarfin antioxidant na plasma a cikin manya masu lafiya. Kimiyyar abinci & abinci mai gina jiki, 3 (1), 32-38. Doi: 10.1002 / fsn3.187
6. [6]Jang, H. Y., Kwon, O. K., Oh, S. R., Lee, H. K., Ahn, K. S., & Chin, YW (2012). Mangosteen xanthones yana magance kumburin iska da iska ke fitarwa a cikin ƙirar asma. Abinci da guba mai guba, 50 (11), 4042-4050.
7. [7]Ohno, R., Moroishi, N., Sugawa, H., Maejima, K., Saigusa, M., Yamanaka, M.,… Nagai, R. (2015). Mangosteen pericarp tsantsa yana hana samuwar pentosidine kuma yana inganta kwalliyar fata. Journal of biochemistry da abinci mai gina jiki, 57 (1), 27-32. Doi: 10.3164 / jcbn.15-13
8. [8]Gutierrez-Orozco, F., Thomas-Ahner, J. M., Berman-Booty, L. D., Galley, J. D., Chitchumroonchokchai, C., Mace, T.,… Failla, M. L. (2014). Abincin α-mangostin, xanthone daga 'ya'yan itacen mangosteen, yana kara dagula cutar colitis kuma yana inganta dysbiosis a cikin beraye. Abincin kwayoyin & binciken abinci, 58 (6), 1226-1238. Doi: 10.1002 / mnfr.201300771
9. [9]Devalaraja, S., Jain, S., & Yadav, H. (2011). Frua Fruan oticaitsan oticaotican asa asan asa asan asa asan asa asan Ciwo don Ciwon Suga, Kiba da ndromewayar Ciwon Ciki Binciken abinci na duniya (Ottawa, Ont.), 44 (7), 1856-1865. Doi: 10.1016 / j.foodres.2011.04.008
10. [10]Yeung, S. (2006). Mangosteen ga mai cutar kansa: gaskiya da tatsuniyoyi. Jaridar Society for Integrative Oncology, 4 (3), 130-134.
11. [goma sha]Xie, Z., Sintara, M., Chang, T., & Ou, B. (2015). Amfani da mangosteen na yau da kullun yana inganta cikin ƙwayoyin antioxidant da anti-bio inflammatory biomarkers a cikin tsofaffi masu lafiya: bazuwar, makafi biyu, gwajin gwaji na wuribo. Kimiyyar abinci da abinci mai gina jiki, 3 (4), 342-348.
12. [12]Janardhanan, S., Mahendra, J., Girija, A. S., Mahendra, L., & Priyadharsini, V. (2017). Gurbin Garcinia Mangostana na Antimicrobial Gurbin akan Cariogenic Microorganisms. Littafin jarida na binciken asibiti da bincike: JCDR, 11 (1), ZC19-ZC22. Doi: 10.7860 / JCDR / 2017 / 22143.9160
13. [13]Aizat, W. M., Ahmad-Hashim, F. H., & Syed Jaafar, S. N. (2019). Valorization na mangosteen, 'Sarauniyar itsa Fruan itace,' da sabon ci gaba a bayan girbi da kuma cikin abinci da aikace-aikacen injiniya: Binciken. Jaridar ingantaccen bincike, 20, 61-70. Doi: 10.1016 / j.jare.2019.05.005
14. [14]Xie, Z., Sintara, M., Chang, T., & Ou, B. (2015). Amfani da mangosteen na yau da kullun yana inganta cikin ƙwayoyin antioxidant da anti-inflammatory biomarkers a cikin tsofaffi masu lafiya: bazuwar, makafi biyu, gwajin gwaji na wuribo. Kimiyyar abinci & abinci mai gina jiki, 3 (4), 342-348. Doi: 10.1002 / fsn3.225

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Aiko Min Da Imel Nuna A Shafin