Butternut yana da kyau kuma delicata yana da ƙarancin kulawa, amma duk muna game da kabocha squash kwanakin nan. Me yasa? Domin gourd na hunturu ya wuce kima, mai dadi sosai kuma ba sai ka kware shi ba. Tabbas, yana da daɗi sosai lokacin da aka gasa shi da man zaitun da gishirin teku-amma kar a tsaya a can. Ba tare da ɓata lokaci ba, ga girke-girke na kabocha squash guda 20 don yin yayin da yake cikin yanayi.
LABARI: Abinci 15 Zaku Iya Yi Tare da Squash Butternut
Hoto: Nico Schinco/Salo: Aran Goyyahan1. Gasasshen Kayan lambu na hunturu tare da Miso Aioli da Romesco Sauce
Kada ka bari kakar ta hana ka yin hidimar crudités. Sigar Aran Goyoaga yana da daɗi kuma na kaka (kuma wannan haɗaɗɗen squash-aioli zai mutu don).
Samu girke-girke
Rabin Gasa Girbi 2. Gasasshen Squash, Caramelized Fig da Salatin Feta
Salatin faɗuwa na iya zama nau'in da muka fi so, godiya ga duk abin da ake so-duk da haka-lafiya. Tare da wannan girke-girke mai sauƙi, komai yana gasa a kan kwanon rufi ɗaya - nasara-nasara.
Ina Zuciya Ummami 3. Tumatir Ginger Kabocha Squash Miyan
Ta kasance mai tsami, mai mafarki kuma a shirye a cikin minti 20 (ba a ma maganar kiwo- da alkama ba).
Detox 4. Kayan Kabocha Squash
Squash bowls sun fi girma fiye da kwano na yau da kullum, musamman ma lokacin da aka cika su da wannan kayan lambu mai gasasshen kayan lambu da Paleo-friendly.
amfanin na'urar sanyaya iska a fata
Aran Goyoaga / Cinnamon da Vanilla5. Gasasshen Salatin Squash Da Farin Wake, Gasasshen Gurasa da Lemun tsami
Tare da duk wannan caramelized squash, ba za ku rasa letas ba.
Samu girke-girke
Cikakken Taimako 6. Kabocha da Kale Miso Sesame Soba Salad
Salatin noodles na Asiya na Gena Hamshaw yana gamsarwa amma ba kuma dauke da carb, kuma yana kiyayewa sosai a cikin firij. (Rashin abincin rana, kowa?)
Rabin Gasa Girbi 7. Gasasshen Kajin Moroko da Tagin Zaitun
Zaitun mai laushi da lemun tsami suna da mahimmanci don kashe zaƙi na squash. Ku bauta masa tare da couscous don jiƙa duk waɗannan juices.
Cokali cokali mai yatsa Bacon8. Kabocha Ravioli tare da Toasted Hazelnut Cream Sauce
Yanayin sanyi yana kira ga taliya, da yawa. Wannan tasa yana jin dadi, amma yana da ban mamaki mai sauƙi don yin.
Samu girke-girke
Bojon Gourmet 9. Kabocha Squash Buttermilk Pie tare da Crème Fraîche Swirl
Idan aka yi la'akari da yadda wannan abin al'ajabi mara alkama ke da daɗi da kulawa, ba za ku taɓa komawa ga kabewa ba.
Tsuntsaye na Yum 10. Kabocha Squash Lentil Curry
Wataƙila ba shine mafi kyau , amma tabbas shine mafi dadi. Kuma ko da yake wannan curry yana ɗanɗano mai tsami sosai, yana zuwa a ƙasa da adadin kuzari 400 a kowace hidima.
Ni Blog din Abinci ne 11. Kabocha Celery Salad
Babu salati, bakin ciki a nan. Crisp seleri da squash na iya tsayawa har zuwa kowane nau'i na sutura, suna yin wannan manufa don abincin rana da kuma abincin dare.
Snixy Kitchen 12. Gasasshen Squash tare da Burrata, Spicy Hazelnuts da Maple Vinaigrette
Wannan zai zama abin maraba ga duk wani yaduwar godiyar godiya. Kuma kun riga kun san yadda muke ji game da burrata.
Sassy Kitchen 13. Gasasshen Kabocha tare da Namomin daji, Quinoa da Lemon Thyme
Kuna iya yin wasa tare da kayan abinci a nan, canza wani hatsi ko shinkafa don quinoa da haɗuwa da namomin kaza.
Snixy Kitchen 14. Gluten-Free Kabocha Empanadas tare da Gruyère da Thyme
Zai zama da wuya a ci ɗaya daga cikin waɗannan appetizers masu laushi. Za a iya yin su da gari na al'ada idan ba ku buƙatar su zama marasa alkama.
Darn Good Veggies 15. Brussels Sprout da Kabocha Squash Salad
Anan akwai tabbacin cewa mafi kyawun faɗuwar salads suna da ƙarfi da cikawa. Wannan yana da suturar Dijon-maple kuma ana iya yin gaba.
Abincin Mara Ƙarshe 16. Tukwane mai kajin Thai Curry
Kabocha, hadu da Crock-Pot. Wannan abincin dare da aka yi yana buƙatar mintuna goma kacal na shiri kuma yana amfani da abubuwan da kuka riga kuka samu a cikin kayan abinci.
Abinci Mai Yawa17. Kabocha Gurasa Madara
Gurasar madara wani ƙwararren Jafananci ne wanda ba zai yuwu ba, kuma ƙari na kabocha ya dace, tun da asalin Jafananci ne. (Bugu da ƙari, wannan launi!)
Samu girke-girke
Wani gida a cikin tuddai 18. Kabocha Squash Shakshuka
Breakfast don abincin dare? Kada ku damu idan mun yi. Ƙara squash zuwa shakshuka kyakkyawan ra'ayi ne da za mu iya ƙara wannan zuwa jujjuyawar mu ta dindindin.
Abinci Mai Yawa19. Curry Thai tare da Kabocha Squash
Ba za mu iya yanke shawarar abin da muke so ba: m, mai dadi chunks na squash ko yaji madara madara miya.
Samu girke-girke
Rabin Gasa Girbi 20. Miso Dumpling Soup with Autumn Squash
Shhh ... dumplings ne da aka siyo, amma babu wanda ya bukaci sani.
LABARI: Mafi kyawun Girke-girke Squash na hunturu 54 na kowane lokaci
