A matsayin kakar. fada yana da abubuwa da yawa: Sweaters, gyale da ganye masu launi kaɗan ne kawai abubuwan jin daɗi na kaka da muke fata kowace shekara. Amma kowa ya san cewa abu mafi mahimmanci game da faɗuwa shine cewa alama ce ta farkon lokacin mafi kyawun shekara. miya kakar. Ba mu damu ba idan yana da nama, noodle-y, creamy ko cike da kayan lambu-idan ana iya cinye shi da cokali, duk muna ciki.
Oh, kuma game da waɗannan kayan lambu: Baya ga jin daɗi da ta'aziyya, yin miya hanya ce mai sauƙi don amfani da kasuwancin ku na manoma. Ko da shi dankalin turawa , kabewa , hunturu squash , kale ko kuma a hade, ana iya jefa shi a cikin tukunya (ko jinkirin dafa abinci ko Instant Pot ) sannan a bar shi ya dahu. Ku bauta masa tare da kintsattse salatin ko gefen gasashen cuku , a tukunyar tukwane ko ɗumbin gida, azaman abincin dare na mako ko don kawai. (Za ku iya gaya mana muna son miya? Dakatar da mu kowane lokaci.) Daga karas zuwa miso (da duk abin da ke tsakanin), a nan ne mafi kyawun girke-girke na miya don ƙarfafa shirye-shiryen abincin dare.
LABARI: Miyan Godiya 28 Kowa Zai So
Hoto/Salo: Katherine Gillen1. Miyan Ginger Ginger Ginger Nan take
Abincin dadi, dumi ba dole ba ne ya ɗauki sa'o'i don yin. Bukatar hujja? Kada ka kara duba.
Samu girke-girke
Linda Pugliese/Taimakawa Kanka2. Dan Rago Mai yaji da Miyar Escarole
Wannan miya ta samo asali ne daga dadin dandano na shawarma na rago da abubuwan miya na bikin aure na Italiya. Yana da ɗanɗano kamar dala miliyan (amma yana ɗaukar ƙasa da awa ɗaya don yin).
Samu girke-girke
Ghazalle Badiozamani / Littafin girke-girke na Gishiri na Gishiri Mai Sauƙi3. Nan take Harissa Bean Stew
Kyakkyawan yin a wake miya a cikin Nan take tukunya Shin zaku iya farawa da busasshen wake kuma har yanzu kuna da abincin dare a shirye cikin lokacin rikodin.
Samu girke-girke
Hoto/Salo: Katherine Gillen4. Dankalin Dankali mai dadi tare da Turkiyya da Baƙar wake
Wasu na iya jayayya ba chili ba a fasahance miya, amma kuna ci a cikin kwano tare da cokali… kuma yana da kyau sosai fada . Don mai da shi mai cin ganyayyaki kawai, tsallake shi kasa turkey .
Samu girke-girke
Zamani Dama 5. Farin Miyan Wake Da Naman alade
Ba za ku yi imani da shi a kan dandano kadai ba, amma wannan ya zo tare da abubuwa biyar kawai.
Cokali cokali mai yatsa Bacon 6. Gasasshiyar masara
Dalili a'a. 100 don adana firiza da sabo ne masara rani .
Lafiyayyan Nibbles da Rago 7. Miyan Dankalin Dankali Mai yaji
Anan, miya na gargajiya (amma irin na fili) yana ƙara ƙarar ginger, tafarnuwa, lemongrass da Thai chili .
Abinci Mai Yawa 8. Miyan Kwallon Kaya Kai tsaye
Miyan ce daidai da bargo mai ruɗi.
Yadda Dadi ke Ci 9. Miyan Ravioli
Daskararre ko sabon ravioli da aka siyo da aka siyo ya sa wannan kwanon ya zama iska don haɗawa. Don yin shi kafin lokaci, adana ravioli daban daga broth kuma ƙara shi lokacin da kuke shirye ku ci.
Rabin Gasa Girbi 10. Minti 30 Mai yaji Miso Chicken Katsu Ramen
Yana da dadi, yaji da wadata, kuma yana da ban sha'awa sosai. Abin mamaki, duk da haka, an yi shi a cikin tukunya ɗaya kuma tare da yawancin kayan abinci.
Hoto: Nico Schinco/Salo: Aran Goyyahan11. Miyar Kaza-Lemon-Ginger Mai yaji
Babban kan jerin abincinmu na ta'aziyya? Miyan kaza . Wannan sigar tana samun maki kyauta don dandano da sauƙi: An shirya cikin kusan sa'a guda kuma ana iya keɓance shi ga sha'awar zuciyar ku.
Samu girke-girke
Jacqui Melville/Apple12. Curried Parsnip da Apple Miyan
Parsnips suna kama da karas amma sun fi dadi, don haka sun kasance nau'i na halitta don apples da kayan yaji masu dumama.
Samu girke-girke
Christopher Hersheimer/ Canal House Cook Wani abu13. Miyan Karas na Gidan Canal
Da zarar kun ƙware girke-girke na asali, girgiza abubuwa. Kuna iya ƙara ganye, lemo ko kayan yaji don nau'ikan iri uku daban-daban a ɗaya.
Samu girke-girke
Maria Siriano/The Probiotic Kitchen14. Miso Noodle mai maidowa
Miso miso na gargajiya yana da daɗi kamar yadda yake, amma wannan yana da noodles da ganye don ƙari oomf .
Samu girke-girke
Emily Morgan15. Miyan Bakar Wake Mai Gari Da Sauri
Da sauri da sauƙi, muna nufin shirye a cikin mintuna 35.
Samu girke-girke
Hoto: Christine Han/Salo: Erin McDowell16. tsiran alade, Masara da Poblano Chowder
Wannan miyan kuma tana daskarewa sosai, don haka za ku iya yin batch kafin lokaci kuma ku ciro ta a cikin dare mai sanyi, malalaci.
Samu girke-girke
Leslie Girma/Keto Nan take17. Keto Instant Pot Sausage-Kale Miyan
Wannan nau'in girke-girke ne na zaɓi-naka-kasada: Yi amfani da kowane irin tsiran alade da ganye mai ganye. Kawai kar a tsallake farin kabeji.
Samu girke-girke
Lauren Volo/Karfin Farin kabeji18. Farin kabeji Chili
Da yake magana game da farin kabeji, yana yin babban maye gurbin nama a cikin wannan sauƙin ɗaukar chili.
Samu girke-girke
Alejandra Graf/ Sugar Brown & Vanilla19. Miyan Broccoli tare da alayyafo, Cilantro da croutons
An ɗora shi da tafarnuwa, herby croutons don ɗan ɗanɗano kaɗan.
Samu girke-girke
Gemma Ogsten/Littafin Kula da Kai20. Broth-Healing Broth
Mafi kyawun sashi? Batch zai kasance har zuwa watanni uku lokacin da aka daskare, don haka za ku iya samun kusa da ku don gaggawar miya.
Samu girke-girke
Kawai LaKita 21. Dankali Miso Miso
Miso mai gishiri yana daidaita da zaƙi na spuds . Haɗa shi tare da babban koren salatin don abincin rana mai mafarki.
Man shanu a Shirya 22. Sauƙin Kaza da Dumplings
Ranar damina? Karkashin yanayi? Kawai irin blah ? Wannan yana kira ga kaza da dumplings.
Jessica A cikin Kitchen 23. Slow-Cooker Vegan Pumpkin Miyan
Yana da dumi, jin daɗi kuma da wuya ka ɗaga yatsa don yin shi.
Ni Blog din Abinci ne 24. Miyan Lasagna
Yana hanya sauki fiye da hada kayan gargajiya na taliya amma yana da kyau haka.
Cokali cokali mai yatsa Bacon 25. Tortellini mai tsami, tsiran alade da miyan alayyahu
Shawarar mu? Ajiye jakar tortellini da aka siyo a cikin injin daskarewa koyaushe. Ba ku taɓa sanin lokacin da zai zo da amfani ba.
Lafiyayyan Nibbles da Rago 26. Raba Miyan Pea Da Bacon
Rarraba wake suna samun mummunan rap don kasancewa, da kyau, mara kyau. Amma kun dandana wannan miya?
Abinci Mai Yawa 27. Tom Kha Gai Miyan
Wannan miya na kajin kwakwa wani abincin Thai ne na gargajiya. Yana da yaji, mai tsami da duk abin da muke so a cikin dare mai sanyi.
Ina Zuciya Ummami 28. Nan take Tuwon Kashi Broth
Broth yawanci yana ɗaukar sa'o'i don yin a kan murhu, amma Instant Pot yana yin saurin aiki na aikin.
Gaske kuma Mai Fadakarwa 29. Kazawar kwakwa
An yi shi da kayan dafa abinci kuma ya zo tare a cikin kimanin minti 30. Me kuma za ku iya nema?
Cokali cokali mai yatsa Bacon 30. Miyan Cheddar Broccoli Mai Sauƙi
Wannan yana dandana kamar ƙuruciya, kuma ba za mu iya isa ba.
Ma'anar Tasa 31. Tushen Rago Na Nan take
Zai dandana kamar kuna aiki a cikin dafa abinci na sa'o'i (amma kada ku gaya wa kowa cewa ba gaskiya ba).
Snixy Kitchen 32. Farin Miyar Wake Da Man Zaitun Rosemary
Miyan da aka yi wa ado da taliya? Ku kwantar da hankalinmu.
Zamani Dama 33. Kaza Nama da Miyar Kayan lambu
Yana da cikawa kuma mai daɗi, amma menene? Haka kuma Duka 30 - yarda.
Kuki da Kate 34. Quinoa Miyar Kayan lambu tare da Kale
Daidai lokacin da kuka yi tunanin kun gama * quinoa , ta sake bugewa. Ƙara shi a cikin miyan veggie don ƙarin furotin da jiki.
Yadda Dadi ke Ci 35. Maple Turkey Chili
Yi babban tsari don ku sami karnukan chili da nachos a dare biyu da uku.
Hoto: Michael Marquand/Salo: Nisha Vora36. Miyan Nan take yaji Thai Butternut Squash Miyan
Babban sashi na yin wannan girke-girke shine sarewa butternut squash . (Psst: Ga yadda za a yi ba tare da cutar da kanku ba.) Komai sauran abu ne mai sauƙi, kuma ya zo tare a cikin minti 30 mafi girma.
Samu girke-girke
Hoto: Nico Schinco/Salo: Heath Goldman37. Miyar Kielbasa Tukwane Mai Sauƙi
Menene akasin tukunyar miya mai ban sha'awa, mai rubutu ɗaya? Wannan kyawun shine menene. Tare da daidai adadin kayan lambu, tsiran alade da kayan yaji, duka suna da daɗi kuma mai kyau a gare ku - nasara - nasara.
Samu girke-girke
Adeena Sussman / Sababa38. Miyan kayan marmari na Freekeh
Menene freekeh, kuna tambaya? Yana da hatsi na gado wanda ya shahara a cikin abincin Gabas ta Tsakiya, kuma shine kawai abin da wannan miya mai gamsarwa ke bukata. Hatsin yana ƙara jiki da ɗan hayaƙi wanda zai sa kowa ya yi tambaya na daƙiƙa.
Samu girke-girke
Dandano Koko39. Miyan Tuscan Lafiya
tsiran alade na Turkiyya da rabin-da-rabi sun dauki wuri na naman alade da aka saba da su da kuma kirim mai nauyi a cikin wannan jin dadi-duk da haka-lafiya a kan Italiyanci da aka fi so. (Wannan yana nufin zaku iya samun ƙarin sandunan burodi, daidai?)
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell40. Slow-Cooker Kaza mai tsami da Miyar shinkafar daji
Wannan abin al'ajabi mai ban sha'awa yana ɗaukar mintuna biyar kawai don shiryawa, kuma yana da daɗi sau dubu fiye da kayan gwangwani. (Na gode, jinkirin mai dafa abinci, don canza rayuwarmu.)
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell41. Miyan Tumatir A Gasasshen Gurasa Gurasa
Maimakon yin sanwici a gefe, yi wannan gurasar burodin gwanin - murfi shine karamin cuku mai gasasshen kanta, don haka za ku iya dunk yadda kuke so.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell42. Miyan Kabewa a cikin Karamin Kabewa
Ba ya samun cute (ko fiye da kaka) fiye da wannan. Da itty-bitty kabewa suna da sauƙin dafawa kamar kowane tsohuwar squash, kuma tsaba suna yin aiki sau biyu a cikin ƙwanƙwasa.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell43. Taliya Slow-Cooker da Miyan wake
Wannan yana ɗanɗano kamar kun shafe sa'o'i a murhu… amma yana ɗaukar mintuna biyar kawai don yin shiri. Sirrin? Gurasar Parmesan a cikin miya yana ƙara gishiri, umami mai kyau da zurfin dandano.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell44. Slow-Cooker Chicken Potpies Miyan
Yana da ban sha'awa sosai kuma babu wanda ke buƙatar sanin cewa ɓawon burodin da aka yi da shi ya fara ne azaman kullun biscuit da aka siyo.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell45. Miyar Albasa ta Faransa Slow-Cooker
Idan ba za ku iya rigaya ba, muna son dogara ga jinkirin mai dafa abinci don yin miya mai sauƙi. A al'ada, caramelizing albasa zai dauki sa'o'i a kan kuka - mun yi shi a cikin minti 25.
Samu girke-girke
LABARI: 7 Miyan Mai Sannun Dahuwa Don Dare Masu Jin Dadi
Hoto: Liz Andrew/Salo: Erin McDowell46. Miyan Tortellini tare da tsiran alade na Italiyanci
Da zarar kaka ya zo, taliya da miya sun zama rukunin abinci guda biyu da muka fi so. Abin sani kawai a gare mu mu haɗa su a cikin tasa mai daraja ɗaya. Ko mafi kyau, yana hidima ga mutane takwas kuma yana ɗaukar mintuna 20 kawai na shiri.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell47. Miyan Gnocchi Chicken
Wanene ke buƙatar noodle kaza lokacin da za ku iya samun kaza gnocchi ? Cokali ɗaya kuma ba za ku taɓa komawa ba.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell48. Rotisserie Chicken Ramen
Wannan sauƙaƙan ramen yana da ɗanɗano, mai cikawa kuma ya wuce sauƙin yi-kamar haɓakawa ga abubuwan da aka haɗa.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell49. Farar Turkiyya Chili tare da Avocado
Don sabon karkatarwa akan tsohuwar fi so, musanya saba yankakken nama kuma wake wake ga turkey, farin wake da masara.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell50. Chili mai cin ganyayyaki
Wannan sigar cin ganyayyaki ta zo tare a ciki tukunya daya kuma cikin sauƙin hidimar taron jama'a.
Samu girke-girke
Rabin Gasa Girbi 51. Spicy Italian Pesto Noodle Miyan
Tana da ɗan yaji (amma ba sosai ba) kuma ta cika da Kale, karas , ganye da cuku. Me ba za a so ba?
Zamani Dama 52. Miyan naman kaza na Hungary
Duniya, miyan naman kaza mai tsami da yalwar croutons na gida sune kawai abin da yanayin sanyin waje ke kira.
Kitchen mai kishi 53. Miyan Farin Farin Ciki Mai Haske-Up
Yana da lafiya (kuma mai daɗi) juyi akan classic. Har yanzu akwai yalwar man shanu, cuku da kirim… amma ba da yawa da za ku ji nauyi bayan kwano ɗaya ba.
Menene Gaby Cooking 54. Loaded Chicken Pho
Maimaita pho a gida na iya zama babban aiki, amma farawa da kayan kajin da aka siyo da kasusuwa da cinyoyin kashi yana sa wannan tasa cikin sauƙi. kuma dandano-cushe.
Cokali cokali mai yatsa Bacon 55. Gasasshen Dankali Da Miyar Tumatur
Yana da kirim mai tsami da za ku ji kamar kuna sha'awar. Amma a zahiri yana da lafiya sosai (kuma ba tare da kiwo ba, idan kun tsallake cuku cuku).
Yana Yi Da kyau Da Man shanu 56. Miyan Tortilla Kaza Daren Mako Da Dankali Da Giya
Oh hey, miyan tortilla na minti 35. Mun kasance muna jiran ku duk shekara tare da tarin ku na toppings na Tex-Mex.
Sassy Kitchen 57. Miyar Kabewar Kwakwa mai tsami tare da Gasasshen Pepitas
'Lokaci ne don kowane abu kabewa, kuma wannan mara amfani, miya mai cin ganyayyaki yana bugun latte kowace rana.
Erin McDowell58. Cold Minestrone
Kayan lambu? Duba Wake, taliya da cuku? Ee, yana kama da minestrone a gare mu. Kwanan tsana mai lafiya na pesto da tan na Kale suna sa shi sabo.
Samu girke-girke
Rabin Gasa Girbi 59. Cheddar Apple Butternut Squash Miyan tare da Cinnamon Pecan Crumble
Wanene ke buƙatar yadudduka na riguna, gyale da barguna lokacin da kuke da miya cike da cukuwar cheddar? (Kada ku sa mu fara kan ƙwanƙwasa pecan crumble topping.)
Yadda Dadi ke Ci 60. Farin Miyan Wake Da crumbled Naman alade da Man shanu mai yaji
Idan mun kasance masu gaskiya, kun sa mu man shanu mai launin ruwan kasa mai yaji. Amma lokacin da muka gano wannan miya tana amfani da wake gwangwani kuma ana ɗaukar mintuna 45 muna yin jifa tare, an sayar da mu gaba ɗaya.
Baker kadan 61. Lazy One-Pot Vegan Tom Yum Miyan
Mu duka game da malalaci ne, zubar-da-ci abincin dare. Wannan ɗaukar kan miyar Vietnamese ta gargajiya ita ce tikitin kawai.
Tsuntsaye na Yum 62. Gasasshen Tafarnuwa Da Miyar Lasagna
Ba mu taɓa sanin muna buƙatar miya ta lasagna a rayuwarmu ba sai yanzu, kuma kuna iya cin amana za mu daskare wasu ragowar na gaba.
Ni Blog din Abinci ne 63. Minti 15 Miso Coconut Chicken Ramen
Miso manna (mafi mahimmanci a cikin dafa abinci na Jafananci) shine tafi-zuwa lokacin da muke son ton na dandano amma muna da iyakacin adadin lokaci. Wannan, haɗe da tukunyar gaggawa, hazaka ce.
Ma'anar Tasa 64. Miyan Bakin Ido
Abinda ke tattare da wannan miya shine da kyar ka daga yatsa don yin ta. Yana da lafiya, mai sauƙi kuma ainihin abincin tukwane na ƙarshe.
Hoto: Liz Andrew/Salo: Erin McDowell65. Miyan Kaji Noodle Mai Sanyin Dahuwa
Yana da ɗanɗano kamar yadda kakarka ta saba yin shi, tare da ƙarin dacewa na mai girki a hankali.
Samu girke-girke
LABARI: Miyan Kaza 50 Domin Dumi Ka Dama
Cikakken Taimako 66. Tumatir Orzo Miyar Da Kale
Wannan girke-girke mai sauƙi ne mara iyaka. Kuna son ƙara cuku? Ku tafi don shi. Kamar ya fi bakin ciki? Ƙara ruwa mai yawa. Duniya tasa miya ce.
Baker kadan 67. Koren Chickpea Curry tare da Couscous
Kuna da minti 30 da saka wannan ciko, miya mai gina jiki akan tebur. (Kuma FYI, zai adana a cikin injin daskarewa har zuwa wata ɗaya.)
Ilham 68. Miyan Chicken Coconut na Thai mai yaji tare da Zoodles
Amince da mu, ba za ku rasa abincin gargajiya a nan ba. Curry, madarar kwakwa da sabbin ganye zasu fi gyara musu.
Hoto: Liz Andrew/Salo: Erin McDowell69. Minti 30-Minti Daya Bouillabaisse Mai yaudarar tukunya
Ku bauta masa tare da kwalban ruwan inabi mai ruwan inabi da ɓawon burodi na Faransanci kuma zai kasance kamar yadda kuke cikin Provence a cikin fall.
Samu girke-girke
Gasasshen Miyan Tumatir70. Gasasshen Miyar Tumatir
Ko kuma kamar yadda muke so mu kira shi, mafi kyawun tsinanyen tumatir miya. (Ya tabbata yana bugun irin a cikin gwangwani.)
Samu girke-girke
Rabin Gasa Girbi 71. Kaza Tukwane daya da Dumplings Sage
Kamar cin gizagizai ne, sai dai gizagizai sun yi ta zube kuma ana tsoma su a cikin miyar kaji mai ciyayi mai ciyayi. Yum.
Snixy Kitchen 72. Miyan Karas na Moroko Tare da Hazelnuts na Kirfa
Miyan karas na gargajiya ne. Wannan yana da za’atar, farin wake da a lemun tsami yogurt juya - har ma mafi kyau.
kofi yana sa ni barci
Cotter Crunch 73. Komai Sai Miyar Kwanciya
An shirya wannan cikin ƙasa da mintuna 25. Mamakin me ke ciki? Duk abin da kuke so.
Menene's Dafa abinci mai kyau 74. Miyar Kaza, Ginger da Shiitake
Wannan zai warkar da duk wani sniffles, atishawa ko bakin ciki bayan bazara da kuka samu.
Kitchen mai kishi 75. Slow-Cooker Black Bean Suman Turkiyya Chili
Kusan muna iya ba da tabbacin cewa kun sami kuskure gwangwani na kabewa purée wani wuri a cikin kantin sayar da ku. Me zai hana a yi amfani da shi da kyau tare da wannan abin mamaki mai lafiya chili?
Cokali cokali mai yatsa Bacon 76. Tafarnuwa Ginger Nama Miyar Noodle
Babu wani abu da ke dumama mu kamar miya mai ɗanɗano mai ɗanɗano. Wannan yana amfani da kayan naman sa da aka siyo, don haka yana da sauƙin gaske.
Zamani Dama 77. Tikka Masala Miyan
Idan kayan abinci da miya suna da jariri mai daɗi sosai, wannan zai kasance.
Gimme Wasu Tanda 78. Chai Butternut Squash Miyan
Idan wannan haɗin ya yi kama da daji sosai, hakika mahaukaci ne kawai don yin aiki. Shin, menene ya fi chai?
Lafiyayyan79. Loaded, Gasa Dankali da Miyan Farin kabeji
Mafi kyawun nau'in dankalin turawa da aka gasa shine kayan da aka yi da su, don haka me zai hana a mayar da su miya? Sanya wannan a ƙarƙashin gwaninta.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell80. Miyan Bikin aure na Italiyanci mai cuta
Akwai ɗan taliya, nama, kalal da cuku a cikin kowane cizo. Karanta: Muna cin wannan kowane dare har zuwa bazara mai zuwa.
Samu girke-girke
LABARI: 44 Faɗuwar Cocktails waɗanda ke Da daɗi, Nishadantarwa da Oh-So-Lokaci
