Summer's 'ya'yan itace girbi yana da yawa, yana da wuya a zabi wanda aka fi so. Amma m, mai dadi mangoro ne mu pick-watakila saboda sun dandana kamar hutu… ko watakila saboda suna aiki a kowace tasa, daga kaza don kifi zuwa daskararre yogurt. Gabatar da girke-girke na mangwaro 36 mai dadi da dadi don cin gajiyar lokacin da suke cikin yanayi.
LABARI: Yadda ake Yanke mangwaro a matakai 4 masu sauki
Hoto: Liz Andrew/Salo: Erin McDowell1. Gasasshen Cutlets Chicken Chicken tare da Mango Salsa
The zesty, m salsa nau'i-nau'i sihiri tare da wannan yaji kaza tasa. Shin mun ambaci ya zo tare a cikin mintuna 35 kawai?
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell2. Mango Guacamole
Kada ku buga shi har sai kun gwada shi: Za ku yi mamakin yadda zaƙi na 'ya'yan itacen ya cika avocado mai tsami. Wuce guntun tortilla.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell3. Spicy Shrimp Tacos tare da Mango Salsa
Idan kun ci su alfresco tare da kwalban sanyi ruwan inabi (ko batch na na gida margaritas ), yana * kusan * kamar kuna kan tafiya mai zafi.
Samu girke-girke
Laura Edwards/Shirin Yoga Kitchen4. Zoodles tare da Avocado da Mangoro Sauce
Hai, minti 15, babu-dafa abincin dare. Za mu yi muku maimaita wannan lokacin rani, tunda abu na ƙarshe da muke so mu yi lokacin da yanayi yayi zafi shine ku kwana a murhu.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell5. Gasasshen Mango Salsa
Ba wai kawai ana kona mangoron ba, har ma da ƙonawa albasa , tumatir da jalapeños. Tari shi akan kifi tacos , yi masa hidima tare da gasasshen gefen nama , ɗora shi tare da guntun tortilla ko ku ci kai tsaye daga kwano - duk hanyoyin suna nuna dadi.
Samu girke-girke
Karen Wise/Tiki tare da karkatarwa6. Cocktail Mangoro mai Jini
Kuna da minti biyar kacal daga wannan murɗawar yanayin zafi brunch ta mafi girman matsayi hadaddiyar giyar . Manna mashin mangoro tare da tsinken hakori don ado (makin kari idan an rufe shi a ciki). Tajin ).
Samu girke-girke
Lindsy Avritch ne adam wata7. Mango Avocado Sushi Roll
Yin sushi a gida ya fi sauƙi fiye da yadda kuke zato, kuma yana da sauƙi idan babu ɗanyen kifi a ciki. Jin kyauta don ƙara naman kaguwa (ko kwaikwayi kaguwa ) idan kun ji haka.
Samu girke-girke
Nassima Rothacker / Abinci Mai Farin Ciki8. Vegan Chickpea Omelet tare da Mango Salsa
Sai ga omelet mara kwai. Dabarar ita ce hada chickpea gari , turmeric, ruwa da kuma 'yan kantin kayan abinci don ban mamaki cin ganyayyaki maimakon.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell9. Strawberry Mango Hawai Shave Ice
Ba za mu iya ko da yaushe zuwa Pacific a kan son rai, amma mu iya bulala wannan sigar DIY mai ɗaukaka ta fi so na gida. Ba kwa buƙatar injin ƙanƙara don cire shi - kawai blender da firiza.
Samu girke-girke
Cokali cokali mai yatsa Bacon 10. Mango-Habanero Glazed Spare Ribs
Mangoro na gida barbecue miya yana kama da aiki mai yawa, amma mun yi alkawari yana da iska. Muna yin fare kuma yana ɗanɗanon allahntaka akan kaza, kifi, kayan lambu ko tofu .
Rabin Gasa Girbi 11. Mango Margarita mai Gingered yaji
Kun same mu a bakin gishirin chipotle. Idan kana so ka mai da shi abin izgili, kawai ka watsar da shi tequila kuma ƙara ruwan 'ya'yan itace citrus.
Zamani Dama 12. Rice Salmon Bowl
Salmon mai taushi, shinkafa mai daɗi da miya mai ɗanɗano? Wannan sauti kamar a lokacin abincin rana mafarki.
Tsuntsaye na Yum 13. Minti 30 Sesame Mango Chicken Teriyaki
Mun ci amanar wurin tafi-da-gidanka ba shi da wannan a menu. Hakanan muna tsammanin za a dafa wannan sigar kuma a shirye don cinyewa kafin ku iya cewa, 'don bayarwa, don Allah.'
da girman riguna na rani
Cokali cokali mai yatsa Bacon 14. Mango Lassi Daskararre Mai Ruwan Kuki
A'a mai yin ice cream ake bukata? Muna cikin. Wadannan almara kankara pop fahariya da tushe mai mango-yogurt mai tsami da ƙwanƙwasa mai daskarewa da aka yi da kukis ɗin dakakken sukari, ƙwanƙarar hatsin shinkafa da busasshiyar mango.
Rabin Gasa Girbi 15. Bietnam Shrimp Roll Bowl tare da Sweet Chili Mango Sauce
Wannan kamar nitse cokali mai yatsu-farko cikin bakan gizo . Za mu yi cokali mai zaki da yaji akan komai, na gode sosai.
Snixy Kitchen 16. Salatin 'Ya'yan itacen bazara tare da Ganye Pistachio Crumble
Yana da wuya a inganta akan cikakke peach , cantaloupe da mangoro, amma burrata zai yi dabara. Jin kyauta don musanya nectarine ko apricots idan kuna so.
Ni Blog din Abinci ne 17. Waffles na kwakwa mai Crispy tare da mango
Gaskiyar magana: Za mu tashi daga gado a wurin fashewar alfijir idan yana nufin fara ranar da tarin waɗannan kyawawan abubuwa. Tabbatar barin batter ya zauna yayin da waffle iron ke zafi, don haka sakamakon ƙarshe yana da laushi kamar yadda zai yiwu.
Abincin Abinci 18. Mafarki Mangwaro Mangwaro
Yarinya mai zafi rani, saduwa da kankara pops na gida. Sun ƙunshi furotin fiye da yadda kuke zato, tunda an yi su da yogurt vanilla da madarar almond.
Kitchen mai kishi 19. Avocado Strawberry Mango Sauce
Mango salsa na gargajiya ne, kuma saboda kyakkyawan dalili. Amma wa ya sani strawberries shin wannan tsomawar da ake bukata don haskakawa? Ƙara kokwamba da aka yanka don ƙara wartsakewa.
Rabin Gasa Girbi 20. Sauƙaƙe Kaza Mangoro da Broccoli Curry
Duk abin da kuke buƙata shine kwanon rufi daya , Minti 30 da ci. Oh, kuma da yawa mai laushi naan.
Alade da Quill 21. Sesame Balsamic Tofu Bowls tare da Chili Mango da Sunflower-Cilantro Pesto
Idan kun taɓa cewa, 'Ni ba ainihin mutumin tofu ba ne,' saboda ba ku gwada wannan kayan lambu ba, kwano marar alkama. Za a canza ku cikin lokaci kaɗan.
Wani Gida A Cikin Tuddan 22. Mango Rasberi Bellinis
Mangoro yana daukar nauyin peach na gargajiya a cikin wannan sipper mai kumfa . Yi bulala don bikin biki (ko kowace ranar Talata).
Cotter Crunch 23. Mango Jalapeño Chutney
Idan kuna da tulun chutney na gida a cikin firjin ku, menene kuma kuke buƙata a rayuwa? Kaji kawai, kifi, gasashen cuku sanwici ko kwano na vanilla ice cream a cokali da shi, idan ka tambaye mu.
St. Sebastian Mai Farin Ciki 24. Kwakwa Quinoa Breakfast Bowl
Lokacin da muka musanya oatmeal ɗin mu na yau da kullun don wannan kwano na quinoa, mun zama mutanen safiya a hukumance. An ɗora shi da blueberries, flakes na kwakwa, yogurt Girkanci da tsaba chia.
Kuki da Kate 25. Mango Lassi daskararre Yogurt
Abin sha na Indiya na gargajiya ya samu kayan zaki -cancantar haɓakawa. Za mu ɗauki cokali biyu, don Allah.
Kaka Cookz 26. Mangoro Banana Warkar Smoothie
Kawo kan antioxidants da anti-mai kumburi Properties. Yi tunani turmeric , ƙasa ginger , hemp protein foda da maca foda.
Gishiri da Iska 27. Salatin Kaza mai Ganye tare da Tufafin Mangoro-Mustard
Tabbas, miya mai tsami, mai yoghurt mai ruwan inabi yana da madaidaiciyar sihiri. Amma muna da gaske a nan don duk abin da ke daɗaɗawa, kamar albasa ja mai yankakken sirara, cucumbers na Japan da gasasshen gyada.
duhu a fuska daga kuraje
Ya Sweet Basil 28. Kan-da-Top Burger
Muna son bayan gida mai gudu-of-the-mill cheeseburger kamar dai yadda na gaba guy. Amma wani lokacin yana da daraja cire duk tasha, kamar mango guacamole , barkono barkono mai dadi da mayo mai dadi.
Rabin Gasa Girbi 29. Naman alade na Mango na Caribbean da farantin shinkafa na wurare masu zafi
Ba za mu iya yanke shawarar abin da muke zubarwa ba: citrusy, hayaki, cokali mai yatsa. naman alade kafada, shinkafar kwakwa ko ciyawar tafarnuwa.
Gishiri & Iska 30. Kwakwa Brown Butter Mangoro Bread
Dash na rum mai duhu yana sa wannan magani ya fi na wurare masu zafi. Jin kyauta don musanya shi don rum ɗin da kuka fi so, tun da yake suna da bayanin kula na vanilla da kirfa.
Baker kadan 31. Mango koren shayi Pops
Kuna da sinadirai guda biyar ne kawai daga waɗannan maɗaurin kitse, mafarkai waɗanda za su sa ku yi sanyi duk tsawon lokacin rani. (Suna da kyau darn sauƙi akan idanu, kuma.)
Kakata Cakes 32. Mango Jerk Salmon Burgers
A ra'ayinmu, gasa wadannan Sammies na tsibiri shine hanyar da za a bi. Amma za ku iya dafa su gaba ɗaya a kan murhu ko kuma ku gasa su maimakon idan kuna so.
Gishiri & Iska 33. Mango, Avocado da Feta Kale Salad
Idan kuna kan farautar haske, mai daɗi mai farawa su bauta a gaban dukan steaks kuma karnuka buga tebur, kada ka kalli wannan salatin da aka sumbace ta.
Ya Sweet Basil 34. Gasasshen Flank Steak tare da Mango Chimichurri
Kada ku bari dogon lokacin shiri ya tsorata ku. Bada naman nama don marinate na dare yana tabbatar da cewa yana da matsakaicin dandano kuma taushi .
Gishiri & Iska 35. Halibut Ceviche da Mango da Avocado
Wannan abincin kifi mara dafa abinci yana buƙatar wuri a gaba dinner party . Cire shi har zuwa abubuwan da ke cikin zuciyar ku tare da tortilla ko guntun plantain.
Kakata Cakes 36. Mangwaro Lemun tsami
Gajeren gurasar man shanu ya gamu da zippy sabo citrus ruwan 'ya'yan itace da mango mai zaki. Ku bauta masa sau ɗaya kuma ku sa ran baƙi za su nemi shi ga kowane fikinik ka taba karbar bakuncin.
LABARI: Yadda za a Fada Idan Mango Ya Cika (Don haka Kuna iya jin daɗinsa a lokacin Juiciness Peak)
Don ƙarin manyan girke-girke, duba littafin dafa abinci na farko, Kawai Kyawawan Kaya .
