Ra'ayoyin 30 Lazy na Yuni don yin kowane dare a wannan watan

Mafi Kyawun Sunaye Ga Yara

Bene:

Ranar Haifuwa:

Aika Da

Aiko Min Da Imel Nuna A Shafin

Bayanmu - Ranar Tunawa an saita kwakwalwa akan abu ɗaya: yin mafi ƙarancin adadin dafa abinci mai yuwuwa, yayin da har yanzu suna jin daɗin fa'idodin kyawawan kayan abinci na yanayi wannan ya fara bayyana (sannu , tumatir na gado ). Tare da waɗannan ra'ayoyin abincin dare na 30 ga Yuni, duk za mu iya ciyar da ɗan lokaci kaɗan don dafa abinci da ɗan lokaci kaɗan akan muhimman abubuwa (kamar jiƙa da rana ta rani da shan ruwan inabi al fresco).

LABARI: Abincin Rani 40 Mai Sauri Zaku Iya Yi a cikin Minti 30 ko ƙasa da haka

Yuni 1: Spaghetti tare da Rosemary da Lemon

Wannan dutse mai daraja ya zo mana daga Giada De Laurentiis guda ɗaya. Ba wai kawai yana haɗuwa a cikin walƙiya ba, amma kuma yana daidaitawa ga abin da ke cikin ɗakin dafa abinci (har ma da wannan yanayin bakin ciki). broccoli kuma bishiyar asparagus wanda kuka manta a cikin driver ɗin ku).

Samu girke-girke

Yuni 2: Sheet-Pan Honey Tahini Salmon tare da Chickpeas da Couscous

Karamin shiri, mafi ƙarancin lokacin dafa abinci kuma kusan babu tsaftacewa? Ee, don Allah. Kuna iya amfani da tahini-zuma glaze akan kowane irin kifi idan salmon ba shine abinku ba.

Samu girke-girke

Yuni 3: Strawberry, Basil da Arugula Salad tare da kuri'a na Black Pepper

Yi amfani sosai strawberry kakar tare da wannan salatin mai sauƙi na minti 10. A strawberries ana marinated a cikin shinkafa vinegar da zuma , wanda ke taimakawa sakin duk ruwan 'ya'yan itace da kuma haifar da kayan ado. Jin kyauta don ƙara gasasshen kaza ko gasa tofu don ƙarin furotin.

Samu girke-girke

Yuni 4: Zucchini Ricotta Galette

Galettes babban jigon yanayi ne a cikin kicin ɗinmu, tunda suna da ɗanɗano, ƙazanta (babu crimping da ake buƙata!) kuma suna shirye su ci cikin kusan awa ɗaya. Anan, mun sayi kantin guda biyu kafa ɓawon burodi tare da cukuwar ricotta mai ganyaye da rani mai kauri na takarda zucchini .

Samu girke-girke

Yuni 5: Miyan Cucumber-Avocado Blender Minti 15

Duk wanda ya ce an ajiye miya don yanayin sanyi bai taɓa jin daɗin cin gazpacho ba. Kada ku tsallake ɓawon burodi, baguette na cheesy a gefe.

Samu girke-girke

Yuni 6: Sheet-Pan Farisa Lemon Chicken

Za a iya haɗa duk abincin a cikin kusan minti biyar, kuma duk abin da ya rage zai adana a cikin firiji har zuwa kwanaki hudu - abin da muke so a kira. abincin rana tsare-tsare.

Samu girke-girke

Yuni 7: Pepper Teigen's Thai Glazed Ribs

Kuna iya tunanin kuna buƙatar kunna wuta gasa ga wadannan miyagun yara maza. Amma a'a: Soyayya mai zurfi shine mabuɗin don dafa irin salon Thai hakarkarinsa . Tsarin yana samun su daidai kintsattse a waje da taushi a ciki cikin lokacin rikodin.

Samu girke-girke

yadda ake cire tabon fuska da sauri

Yuni 8: Shrimp Scampi Zoodles na Minti 20

Yana da man shanu da haske, ban da duk carbohydrates na asali. Har ma mafi kyau, dole ne ku tsaftace tasa ɗaya kawai idan an gama.

Samu girke-girke

Yuni 9: Honey-Lime Chicken da Kayan lambu a cikin Foil

Ɗaga hannunka idan kuna son ci kuma kuna ƙi tsaftacewa. (Wannan shine abin da muke tunani.) Wannan abincin dare na minti 30 ba shi da tsaftacewa kuma an rubuta sunan ku a duk faɗin.

Samu girke-girke

Yuni 10: Taliya Skillet tare da Squash Summer, Ricotta da Basil

'Lokaci ne don kaya kowane rani kakar za ku iya shigar da hannunku cikin jakar jaka a kasuwar manoma. Kuma wannan taliya mai kwanon rufi guda ɗaya ita ce kawai hanyar nuna ta.

Samu girke-girke

yadda ake cire tabo daga fuska ta halitta da sauri

Yuni 11: Bruschetta Chicken

Low-cal amma yana jin daɗi? Duba Ya zo tare a cikin kwanon rufi daya? Dubawa sau biyu. Loaded da kyawawan tumatir bazara? Ka yi fare.

Samu girke-girke

Yuni 12: Spicy Pineapple Prosciutto Tarts

Ku bauta wa waɗannan cuties tare da babban koren salatin don abincin dare na farko na alfresco na kakar. (Psst: The irin kek Store-sayi ne.)

Samu girke-girke

Yuni 13: Masara Fritter Caprese tare da Peaches da Tumatir

Ba ku taɓa samun Caprese kamar wannan kafin. Yi tunani mai dadi peach , m tumatir da mozz sabo a saman wani gado mai kauri, soyayye masara patties.

Samu girke-girke

Yuni 14: Kaza Mai Wuta Tare da Shinkafa

Yana kama da ɗaukar kayan aiki… sai dai yana da daɗi kuma akan tebur cikin sauri fiye da yadda zaku iya cire Seamless.

Samu girke-girke

Yuni 15: Babban Salatin Dinner

Makullin salatin da ke da daɗi don zama babban hanya shine tsallake latas ɗin wilted na yau da kullun don neman ciko toppings (kamar chickpeas kuma kaza ) da ganye masu ƙarfi (kamar ƙwanƙwasa peas).

Samu girke-girke

Yuni 16: Salami, Artichoke da Ricotta taliya Salad

Salty, savory salami. Briny artichoke zukata. Cool, ricotta mai laushi. Ee, wannan fikinik matsakaita buga dukllll dama spots. Wanene ya san salatin taliya mai ƙarancin mayo zai iya zama da daɗi sosai? (Na gode, Dijon vinaigrette.)

Samu girke-girke

Yuni 17: Mai cin ganyayyaki na Cheater tare da Zucchini da barkono barkono

Tare da burodin da aka siyo (da kowane kayan lambu da kuke da shi), da Pizza yana tafiya daga tanda zuwa tebur a cikin kamar minti 15.

Samu girke-girke

Yuni 18: Kifi Taco Salatin

Kifi mai kirƙira tare da tudun haske, vinegary coleslaw nasara ce mai sauƙi. Ƙara sabon pico de gallo, avocado da ƙwanƙwasa tortilla guntu zuwa gaurayawan, kuma kuna da salatin don littattafai.

Samu girke-girke

yadda ake kawar da kitsen hannuwa

Yuni 19: Gasashen Gasasshen Kaji Gabaɗaya da Kayan lambu

An yi tsuntsu a cikin sa'a guda, ba dole ba ne ka damu da samun datti na kitchen ɗinka da kuma ragowar yin salatin kaza mai ma'ana. Akwai tambayoyi?

Samu girke-girke

Yuni 20: Steak Skewers tare da Chimichurri Sauce

Farin ciki Ranar Uba ga duk dads daga can, musamman waɗanda za su nutsar da haƙoransu a cikin waɗannan skewers masu laushi, masu daɗi. Kada ku bari nama tsoratar da ku - waɗannan a zahiri ba su da wauta (kuma chimichurri ya fi sauƙi).

Samu girke-girke

Yuni 21: Slow-Cooker Janye Alade

Lokacin bazara ne a hukumance, kuma yana da zafi a hukumance. Kuna kunna tanda don yin abincin dare? A'a, tabbas a'a. Ku bauta wa sammai da yawa coleslaw da mac da cuku .

Samu girke-girke

Yuni 22: Gasa Sesame-Ginger Salmon a cikin Parch

Kuna son sanin sirri? Idan ka musanya takardan fatun don tsare, za ka iya bulala waɗannan fakiti sama da sauƙi a kan gasa.

Samu girke-girke

Yuni 23: Slow-Cooker Alade Carnitas

Baya ga kasancewa da hannu gaba ɗaya, mai jinkirin mai dafa abinci yana da ƙarin fa'idar rashin dumama girkin ku duka. Jefa da naman alade kafada a lokacin da kuka tashi da abincin dare za a shirya kafin ku sani.

Samu girke-girke

Yuni 24: Titin Masara Dip

Don haka muna ba ku cikakken izini don cin tulin tulin tortilla ɗin cuku don abincin dare. Ba wai kawai an rufe su a cikin Monterey Jack cuku miya da crumbled cotija, amma kuma suna alfahari sautéed. masara , cilantro, kirim mai tsami da ruwan 'ya'yan itace lemun tsami.

Samu girke-girke

Yuni 25: Moules-Frites (Steamed Mussels da Fries)

Abincin minti 30 ne wanda ke da ɗanɗano kamar kuna cin abinci a kan Faransanci Riviera, ba tare da wahalar dogon jirgin ba. Idan wannan ba très chic bane, ba mu san menene ba.

Samu girke-girke

Yuni 26: Kankana Poke Bowls

Yana da zafi da ɗanɗano, kuma kuna sha'awar wani abu mai laushi da sanyi. Shigar da waɗannan kwanonin poke marasa kifin, waɗanda ke buƙatar dafa abinci sifiri kuma suna da hoto don taya. (Ka sani, don Instagram ɗin ku.)

Samu girke-girke

Yuni 27: Minti 15 Mai yaudara's Pad Thai

Sigar gajeriyar hanyarmu ta wannan kayan abinci na Thai yana kira ga naman alade, amma kuna iya musanya cikin kajin ƙasa, turkey ko ma crumbled tofu maimakon.

Samu girke-girke

Yuni 28: Gnocchi Skillet Summer tare da Gasashen Masara da Burrata

Wannan jita-jita ce da aka fi amfani da ita tare da gilashin farar ruwan inabi a bayan baranda. Kuna iya gode mana bayan kun koma na daƙiƙa.

Samu girke-girke

Yuni 29: Makon Sati Skillet Paella

Za ku so ku zauna don wannan: Me zai faru idan mun gaya muku ɓacin ranmu akan wannan Mutanen Espanya matsakaicin zai ɗauki awa ɗaya kawai don bulala, kifin kifi da duka? Ee, za mu kawo ruwan inabi .

Samu girke-girke

Yuni 30: Gasasshen Peach da Salatin Halloumi tare da Tufafin Lemo-Pesto

Kun yi shi zuwa ƙarshen watan Yuni - taya murna! Ladan ku? Juicy, peaches masu daɗi a lokacin-lokaci da salatin tare da cuku mai yawa da gasassun goro.

Samu girke-girke

LABARI: 90 Sauƙaƙe Ra'ayoyin Abincin Rani waɗanda kowa zai so

yadda za a yi sauki sihiri dabaru

Don ƙarin manyan girke-girke, duba littafin dafa abinci na farko, Kawai Kyawawan Kaya .

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin