Yadda ake dafa Broccoli Hanyoyi daban-daban 5, daga Blanching zuwa gasa

Mafi Kyawun Sunaye Ga Yara

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Yayi kyau broccoli yana da ciyawa, mai ƙasa da haƙori ba tare da ya yi laushi ba. Mummunan broccoli, a gefe guda, yana da mushy na kan iyaka, mara daɗi kuma mara kyau. (Ba abin mamaki ba ne mun ƙi iƙirarin iyayenmu a sarari kamar yara.) Sa'a, mai kyau broccoli ya fi sauƙi a samu fiye da yadda ake tsammani, kuma akwai wasu hanyoyin da za a iya amfani da su don bulala. Ci gaba da karantawa don koyon yadda ake dafa broccoli hanyoyi daban-daban guda biyar, kowanne a zahiri appetizing.

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Amma Na Farko…Yadda ake Shirya Broccoli

Kafin mu dafa abinci, kuna buƙatar sanin yadda ake shirya da kuma yanke kan broccoli a cikin furanni. Lokacin siyayya don broccoli a kantin kayan miya, nemi shuwagabannin broccoli masu fa'ida masu fa'ida da fulawa masu tauri. Idan kun ga tushe mai launin ruwan kasa ko saman rawaya, ci gaba da dubawa. Yanzu, ga yadda ake shirya broccoli don dafa abinci:

Mataki 1: A wanke kan broccoli sosai a ƙarƙashin ruwan gudu. Cire duk wani ganye na waje a kan kara.

Mataki na 2: Yanke kasan sandar, kamar ½-inch. Broccoli stalks suna da gaba ɗaya ana ci, sun fi ƙarfi fiye da furanni. Don haka, aske ƙwanƙarar ƙasa tare da bawon hannu don haka ba ta da ƙarfi, sannan a yanka shi cikin tsabar kudi ko tube idan kuna son amfani da kowane ɓangaren broccoli. Yi watsi da tsutsa idan ba ku shirya cin shi ba.

Mataki na 3: A ɗora kan broccoli a gefensa kuma a sare florets tare da yanke a kwance guda ɗaya. Yanke ko tsinke duk furannin furannin, a yanka manyan furannin da suka wuce kima cikin rabi kamar yadda kuka ga sun dace. Jin kyauta don sake bushewa da bushewar furanni.

man kasko kafin gashi da bayan gashi

Yanzu da broccoli ya shirya don amfani…

1. Yadda ake Blanch Broccoli

Tafasa broccoli ita ce hanyar da ta fi dacewa don shirya ta, amma kuma ita ce hanya mafi sauƙi don tsotse duk wani nau'i da dandano. Makullin? Ba a dafe shi ba. Blanching broccoli da zarar an dafa shi (aka nutsar da shi a cikin wankan kankara kai tsaye daga cikin tukunyar zafi) zai taimaka masa ya riƙe ɗanɗanonsa, tunda yana dakatar da tsarin dafa abinci a cikin waƙoƙin sa, da kuma riƙe launin kore mai haske.

Mataki 1: Tafasa tukunyar ruwa mai gishiri akan zafi mai zafi. Lokacin da ruwa ya fara tafasa, ƙara broccoli florets a cikin tukunya na kimanin minti 5 ko har sai sun kai ga taushin da kuke so.

Mataki na 2: Yayin da broccoli ke tafasa, cika babban kwano da ruwa mai sanyi da kankara. Lokacin da broccoli ya gama tafasa, tono furen sama tare da cokali mai ramuka kuma sanya su a cikin wanka na kankara.

pcos asarar gashi a gida magunguna

Mataki na 3: Cire broccoli kafin yin hidima ko ci gaba da dafa abinci tare da su.

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2. Yadda ake Steam Broccoli

Maimakon zubar da broccoli cikin tukunyar ruwan zãfi, za ku iya tururi saman tukunya don ƙwanƙwasa, sabon samfurin ƙarshe-launi mai ɗorewa shine ƙari kawai. Wannan saboda tururi yana dafa kayan lambu a hankali fiye da ruwan zãfi. Idan kuna da steamer, mai girma. Idan ba ku yi ba , za ku iya amfani da tukunya ko kwanon rufi tare da murfi da colander wanda ya dace da ciki. Hakanan zaka iya yin shi a cikin microwave idan kun ji haka.

Mataki 1: Ƙara kamar inci biyu na ruwa zuwa babban tukunya kuma kawo zuwa tafasa a kan zafi mai zafi. Sanya kwandon tuƙin ku a saman tukunyar.

Mataki na 2: Da zarar ruwan ya tafasa, ƙara broccoli a cikin kwandon kuma a rufe kamar minti 5 ko har sai ya kai ga taushin da kuke so.

yadda ake girma gashi da sauri da kauri magungunan gida

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3. Yadda ake dafa Broccoli

Idan kuna son broccoli ɗinku mai launin ruwan kasa da crispy, sautéing shine hanya mafi sauri don samun gyara ku. Furen furannin za su kasance daidai gwargwado da taushi, musamman idan kun yi saurin tururi fulawar bayan launin ruwan kasa ta ƙara ƴan dashes na ruwa da rufe kwanon rufi.

Mataki 1: Ƙara glug ko biyu na mai dafa abinci (EVOO ko man kayan lambu suna aiki lafiya) zuwa babban skillet akan matsakaicin zafi. Da zarar man ya yi zafi kuma yana haskakawa, ƙara broccoli florets a cikin kwanon rufi.

Mataki na 2: Cook da broccoli, yana motsawa a hankali har sai launinsa ya inganta kuma florets sun zama launin ruwan kasa, kimanin minti 7 zuwa 8. Idan kuna son tururi broccoli, bar shi launin ruwan kasa na kimanin minti 5 a maimakon haka, sa'an nan kuma ƙara cokali ko biyu na ruwa a cikin kwanon rufi kuma rufe da murfi har sai broccoli ya kai ga taushi da kuke so. (Tabbatar kada ku sanya ruwa mai yawa-zai iya lalata ƙuƙumman raƙuman ruwa da kuka riga kuka yi launin ruwan kasa.)

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4. Yadda ake Gasa Broccoli

Idan kuna da lokaci mai yawa don keɓancewa, gasasshen broccoli yana tabbatar da ɗanɗano mai laushi da ɗanɗano mai zurfi wanda blanching, tururi da sautéing ba sa. Mun fi son gasa shi a cikin zafi mafi girma don ɗan gajeren lokacin dafa abinci da launin ruwan kasa mara kyau, amma zaka iya jinkirta-gasa broccoli a kimanin 300 ° F idan kana da dukan dare. Gasa shi ƙasa da jinkirin zai ƙara maida hankalin ɗanɗanon sa kuma ya samar muku da kowane nau'in caramelized, ƙuƙumi mai launin ruwan kasa.

Mataki 1: Preheat tanda zuwa 425 ° F. Jefa broccoli a cikin man girki da kakar, sa'an nan kuma sanya shi a kan kwanon rufi mai layi mai laushi.

Mataki na 2: Gasa broccoli har sai launin ruwan kasa da taushi, kimanin minti 15 zuwa 20. Dama rabi don hana konewa. Idan kun lura saman furannin suna yin duhu sosai kafin ciyawar ta yi laushi, jin daɗin rage zafi.

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5. Yadda ake gasa Broccoli

Me ya kamata masara samun duk fun? Broccoli kamar yadda yake mai gasa . Yayin da ake gasa shi a cikin tanda zai sami sakamako irin wannan, gasasshen broccoli shine babban ra'ayi na gefen gefen idan kun riga kun kunna gasa don babban. Idan kuna gasa a gida a kan gasasshen kwanon rufi ko lamba gasa , jin kyauta don amfani da yanke furanni kamar yadda yake. Idan kuna amfani da barbecue na gaske tare da buɗaɗɗen gwangwani, waɗannan furanni za su iya faɗuwa (sai dai idan kun zaɓi su skewer su). Don haka, yanke shugabannin broccoli a cikin steaks maimakon: Ku huta broccoli a samansa kuma a yanka shi daga tushe zuwa cikin kauri, lebur slabs, kamar yadda za ku yi kabeji ko farin kabeji.

Mataki 1: Gasa kwanon rufi ko gasassun wuta akan matsakaicin zafi. Yayin da yake zafi, jefa broccoli a cikin man dafa abinci da kakar kamar yadda ake so.

Mataki na 2: Gasa broccoli har sai ya yi zafi da cokali mai yatsa, kimanin minti 8 zuwa 10. Fure-fure masu sako-sako na iya dafawa da sauri fiye da nama mai kauri. Idan kuna dafa steaks, juya su bayan kamar minti 5.

yadda ake noman farcenku dare daya

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