Girke-girke na 30 mai sauƙi na Satumba don yin kowane dare a wannan watan

Mafi Kyawun Sunaye Ga Yara

Bene:

Ranar Haifuwa:

Aika Da

Aiko Min Da Imel Nuna A Shafin

Muna ƙin zama masu fafutuka, amma yaushe Satumba farawa, ma'ana bazara ya ƙare (ba bisa hukuma) bisa hukuma ba. Tans din mu ya fara dusashewa, makaranta ta dawo zama kuma mun yi doguwar tafiya ta komawa ga gaskiya. Ba za mu iya yin riya don rage zafi ba, amma mu iya a ɗan samu sauƙi a rayuwa ta hanyar gano abin da ya kamata ku dafa. Anan akwai ra'ayoyin abincin dare 30 masu sauƙi don magance kowane dare a wannan Satumba, gami da ƴan zaɓuɓɓuka waɗanda zasu taimaka muku sa ido ga abincin dare. kakar gaba .

LABARI: Girke-girke 32 Lafiyayyen Faɗuwa Ƙarƙashin Calories 500 (Waɗanda Har yanzu Suna ɗanɗano Delish)

Satumba 1: Salmon Burgers

Ok, bazara bai ƙare ba sosai tukuna. Jiƙa haskoki na ƙarshe na lokacin ta hanyar fitar da waɗannan ɓangarorin salmon masu daɗi a kan gasa kuma topping su da sabo ne, vinegary coleslaw.

Samu girke-girke

Satumba 2: Jackfruit Tacos tare da Gasasshen Abarba

Madadin tafi-zuwa vegan zuwa ja naman alade za ta kashe safa (musamman da yake an toshe ta da gasasshen hayaƙi abarba , sauteed bell barkono da queso fresco).

Samu girke-girke

Satumba 3: Crispy Za'atar Chicken da Farin kabeji

Kaji mai kitse? Duba Gasasshen farin kabeji mai taushi? Duba Duk cikin ƙasa da awa ɗaya? Ee, an shirya abincin dare.

Samu girke-girke

Satumba 4: Dankali-Gasasshen Tanda tare da Chickpeas Crispy da Miyar Yogurt

Wannan abincin kwanon rufi yana da sauƙi, mai daɗi kuma mai gina jiki - trifecta. Kada ku yi tsalle a kan abubuwa uku yogurt sauce cewa dandana allahntaka akan komai.

Samu girke-girke

Satumba 5: Gasasshen Kaza Mai Gasshe

Yana Ranar aiki karshen mako, don haka zai zama kyakkyawa mara kyau ba don kunna gasa, ba ku tunani? Dabarar zuwa wannan kajin na waje mai kintsattse shine Layer na mayo mai ɗanɗano. Ku bauta masa da dankalin turawa , masara a kan cob ko salatin taliya.

Samu girke-girke

Satumba 6: Slow-Cooker Korean Short Rib Tacos

Sirrin faɗuwa-baya-taushi gajeriyar hakarkarinsa? Amintaccen jinkirin girkin ku. (Kyau: Ba za ku yi amfani da tanda ba kuma ku juya kicin ɗin ku zuwa sauna.)

Samu girke-girke

Satumba 7: Pan-Seared Scallops tare da Citrusy Masara Succotash

Wannan kyakkyawan farantin yana buƙatar ƙasa da kayan abinci goma (ciki har da gishiri!) kuma yana ɗaukar kusan mintuna 40 daga farawa zuwa ƙarewa. Hanya ce mai daɗi don aikawa masara kakar.

Samu girke-girke

Satumba 8: Gasashen Caprese Skewers tare da Halloumi da Sourdough

Domin salatin ya fi ɗanɗanon sau miliyan mafi kyau an rufe shi da alamomin char (kuma akan sanda). Suna cika sosai kamar yadda yake, amma jin daɗin yi musu hidima da gasassu kifi , tsautsayi nama ko kaza .

Samu girke-girke

yin burodi soda for fata whitening reviews

Satumba 9: Janar Tso's Farin kabeji

Wannan nau'in abincin da kuka fi so yana da daɗi da kuma yaji, kamar yadda ake cirewa na asali, amma namu zai faranta wa masu cin nama da daɗi. masu cin ganyayyaki daidai. (Kuma ƴaƴan ku masu zaɓe.)

Samu girke-girke

Satumba 10: Slow-Cooker Chicken Piccata

Mun yi la'akari da abincin Crock-Pot a matsayin nauyi mai nauyi, amma wannan yana da haske da zesty, godiya ga tafarnuwa, capers da yawa lemun tsami . Hmm .

Samu girke-girke

Satumba 11: Gasa Kaza da Ricotta Meatballs

Idan kun ƙare da ragowar naman nama, dumi su a cikin broth kuma ku jefa a cikin wasu ganye a ƙarshen don lokacin cin abinci mai sauri. miya . (Wannan yana da girma idan, ko da yake.)

Samu girke-girke

Satumba 12: Scallopini naman alade tare da Lemon, Capers da Radicchio

Wannan naman alade tasa yana da kyau amma yana haɗuwa a cikin minti 20 kuma yana amfani da sinadaran biyar kawai. A takaice dai, shine sabon abin da muka fi so a daren mako.

Samu girke-girke

Satumba 13: Firecracker Chicken tare da Shinkafa

Dan dadi kadan, dan yaji da dadi sosai. (Ba ya cutar da cewa yana shirye ya cinye a cikin mintuna 35.)

Samu girke-girke

Satumba 14: Salmon da Fennel Dinner Salatin

Babu salati mai laushi a nan. Wannan farantin abin mamaki yana da daɗi da cikawa. Za mu yayyafa shi har zuwa kifi mai kitse, ɗanɗano mai taushi da a furotin - cushe yogurt dressing.

Samu girke-girke

Satumba 15: Gasa Kajin Kaji

Idan ya kasance namu, da komai za a sa shi da mozzarella. A yanzu, za mu daidaita don wannan abincin kajin da aka sumbace pesto da aka gama da ƙarshen bazara tumatir .

Samu girke-girke

Satumba 16: Dankali mai dadi Rösti tare da Soyayyen Qwai da Ganye

Ba saba da wani rösti? Yana da irin kamar a dankalin turawa pancake ko latke, kuma yana da kyau don karin kumallo, brunch ko, a cikin wannan yanayin, abincin dare.

Samu girke-girke

Satumba 17: Cacio e Pepe

Wani lokaci sauƙi yana cin nasara. Kuma yana da kyau idan ya kasance a cikin nau'i na minti 20 taliya dinner wanda ya kira biyar kawai kantin kayan abinci .

Samu girke-girke

Satumba 18: Soyayyen naman sa Bowls tare da Shinkafa Noodles

Kuna da minti 30 kacal daga zingy gwangwani nama , cin duri shinkafa vermicelli , ƙwanƙwasa ƙwanƙwasa ƙwanƙwasa, gyada mai raɗaɗi da duk sabbin ganye.

Samu girke-girke

Satumba 19: Ganyen Mustard na zuma-Kaji tare da Tushen Brussels

Muna son yadda waɗannan tsiro na Brussels suke jiƙa duk ruwan kwanon rufi. Ku bauta wa kajin a kan farar shinkafa ko tare da ɗigon burodi don tsomawa.

Samu girke-girke

Satumba 20: Girki Yogurt Kaza Salatin Cushe Barkono

Duk ɗanɗano mai tsami, ɗanɗano mai ɗanɗano da kuka ɓata a cikin salatin kaza, ban da gloppy mayo.

Samu girke-girke

Satumba 21: Taliya Cheese Cheese tare da alayyafo da Artichokes

Yana kama da wanda kuka fi so jam'iyya tsoma ya samu makeover-fied taliya. Lokacin da cukuwar goat ta buga taliya mai zafi, yana haifar da miya mai tsami-wasu na iya kiran shi sihiri.

Samu girke-girke

Satumba 22: Salmon Bowl tare da Farro, Black Beans da Tahini Dresing

Za mu iya a zahiri jin bitamin (da furotin ) yana murmurewa ta jijiyoyi bayan daya daga cikin wadannan kwano mai dadi.

Samu girke-girke

Satumba 23: Buffalo Tuna Melt

Gwangwani tuna a ko da yaushe yana wurinmu a cikin dare marar lahani lokacin da ba ma son yin girki. Harka a cikin batu: Wannan zazzafan reshe mai kwarjini sami cushe da Buffalo-ranch tuna, seleri, karas da cuku mozzarella.

Samu girke-girke

Satumba 24: Bacon Mac da Cheese

Muna son yin la'akari da wannan a matsayin gurasar BLT mai ban sha'awa, tun da ya haɗa da yankakken yankakken naman alade, gasasshen wuta na gwangwani. tumatir da arugula mai bushewa.

Samu girke-girke

Satumba 25: Kwakwa Shrimp

Naku zaɓaɓɓun yara ba za su sami korafe-korafe ba game da waɗanan biredi masu ɓarna shrimp . Suna iya ma son miya mai ɗanɗano mai zaki, ma.

Samu girke-girke

Satumba 26: Cinyoyin Kaza tare da Pancetta da Koren Zaitun

Dabarar cinyoyin kajin da ba zai yuwu ba shine a fara da kasko mai sanyi, sannan a dafa shi a hankali da ƙasa. Ya cancanci kowane juzu'in haƙurin ku, aminci.

Samu girke-girke

Satumba 27: Spicy Bucatini Amatriciana

Yayin da ba za mu iya yin hawan jirgi zuwa ba Italiya , za mu iya yi kamar muna can ta hanyar faranti mai cike da wannan taliya mai raɗaɗi.

Samu girke-girke

Satumba 28: Farin Turkiyya Chili tare da Avocado

Yana da yaji kuma mai gamsarwa kamar chili da kuka sani kuma kuke so, kawai ya haskaka taɓawa. turkey maimakon gargajiya yankakken nama .

Samu girke-girke

Satumba 29: Dankalin Chip-Crusted Chicken tare da Arugula Pesto

Kuna son parm na kaza, daidai? (Tambayar wauta.) Wannan haka yake, amma har ma da ɗanɗano (da crunchier).

Samu girke-girke

Satumba 30: Cheater's Sicilian-Style Pizza tare da Jalapeños da zuma

Taya murna- kun yi shi cikin watan. Me zai hana ayi bikin da Pizza ?

Samu girke-girke

LABARI: 105 Faɗuwar Ra'ayoyin Abincin Abincin don Ji daɗin Duk Tsawon Lokaci

Don ƙarin manyan girke-girke, duba littafin dafa abinci na farko, Kawai Kyawawan Kaya .

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin