Shirye-shiryen Abincin Kaɗaɗɗen Ya Samu Sauƙi: Girke-girke 28 na Gaba don Safiya mai aiki

Mafi Kyawun Sunaye Ga Yara

Bene:

Ranar Haifuwa:

Aika Da

Aiko Min Da Imel Nuna A Shafin

Kamar yadda ku so don korar ranar hutu tare da cikawa, mai gina jiki karin kumallo , sau da yawa hakan yana da sauƙin faɗi fiye da aikatawa. Mun sami safiya da yawa da ya kamata a fara da mataki na gaba santsi ko farantin ƙwai mai ban sha'awa… amma saboda ɓacin lokaci (ko ahem, kasala a sarari), dole ne mu dogara ga kowane abu. abun ciye-ciye muna isa lokacin da muka fito da kofar. Waɗannan ra'ayoyin masu sauri, masu sauƙi, masu yin gaba zasu iya gyara hakan. Ajiye lokaci tare da girke-girke na abincin karin kumallo 28 waɗanda za ku iya bulala a gaba, don haka ba za ku taɓa fara ranar ba tare da ainihin abinci ba.

LABARI: Mafi kyawun Girke-girke na karin kumallo guda 62 a cikin Duk Duniya

Enrique Iglesias Anna Kournikova

1. Abincin dare tare da blueberries da almonds

Kyawawan hatsi na dare duk suna cikin sunan - suna yin kansu na dare. Kawai hada da hatsi , madara da zakin zaki a cikin tulu sai a jika dare. Da safe, duk abin da za ku yi shi ne ƙara toppings da cinye.

Samu girke-girke

2. Matcha Chia Pudding iri

Chia tsaba hanya ce mai kyau don fara ranar don wasu dalilai. Suna da babban tushen fiber da alli, sun ƙunshi yawancin omega-3s kuma suna da yawa a cikin antioxidants. Wanke pudding saukar da mug na tafiya kore shayi , bayyane.

Samu girke-girke

3. Slow-Cooker Mediterranean Frittata

Yana da sauƙi kamar zubar da duk abubuwan sinadaran a cikin Crock-Pot (arugula! gasasshen barkono ja! cuku!) Da kuma dafa shi a ƙasa don 'yan sa'o'i. Yi shi a ranar Lahadi don yin karin kumallo na tsawon mako guda. Shirya yanki tare da koren koren 'ya'yan itace da aka riga aka yi kuma kuna da madaidaicin gidan abinci, abincin kan-tafiya.

Samu girke-girke

4. Paleo Almond Butter Granola Bars

Granola sanduna yawanci tafi-da-gidanka ne lokacin da ba ku da lokacin yin girki, amma waɗannan ba su da sinadarai masu ban mamaki da ƙara sukari, ba kamar na kantin sayar da kayayyaki ba. Waɗannan an ɗora su da ƙwaya da iri masu wadataccen furotin, don haka za su ci gaba da cika ku har zuwa lokacin abincin rana.

Samu girke-girke

5. Naman alade, Kwai da Cuku Breakfast Muffins

Motsawa yayi kyau akan waɗannan karin kumallo abubuwan da ake bukata. Yi muffins a gaba kuma ajiye su a cikin firiji don yin gasa ko dumi da safe. Duk abin da kuke buƙata shine sa'a ɗaya, ɗimbin kayan abinci na kayan abinci da jumbo kwanon muffin .

Samu girke-girke

6. Slow-Cooker Faransanci Toast tare da Berries

Idan kuna buƙatar ƙarin dalili don adana lokacin bazara strawberries da blueberries a kasuwar manoma. Yawancin aikin ya ta'allaka ne a cikin whisking da kwai custard. Da zarar an zuba a kan gurasar challah, abin da ya rage shi ne jira.

Samu girke-girke

halaye na alamar capricorn

7. Lek, Kale da Goat Cheese Strata

A strata da gaske ne mai lebur, gasa casserole yi da qwai, burodi da cuku. Haɗa kayan aikin a cikin kwanon rufi kuma bari su jiƙa kowane digon ƙwayar ƙwayar ƙwayar mustard-sumba da dare. Da safe, sanya shi a cikin tanda na minti 30 kuma kuna kasuwanci.

Samu girke-girke

8. Crispy Quinoa Cashew Granola

Makullin wannan granola fa'idar abinci mai gina jiki? Macambo wake, wani tsiro da masu warkarwa na Amazon suka yi amfani da shi tsawon ƙarni. Ya ƙunshi furotin, fiber da omega-9 fatty acid. Haɗa granola tare da yogurt kwakwa kuma 'ya'yan itace na yanayi , ko kuma ku ci shi kamar hatsi tare da dunƙule na madara.

Samu girke-girke

9. Ba a Gasa Kukis ɗin karin kumallo mara Gluten don Ɗaya

Yana kusa da kayan zaki kamar yadda lafiyayyen karin kumallo zai iya samu. An cushe da naman hatsi, man almond da kuma goro, wannan magani zai kara muku kuzari don rana mai zuwa. Idan furotin bai isa ya shawo kan ku ba, watakila cakulan cakulan zai yi.

Samu girke-girke

10. Abincin dare tare da Chocolate da Strawberry

Yogurt mai ɗanɗano da sabbin 'ya'yan itace sun haɗu da hatsin koko don ƙarin karin kumallo wanda ke da haɗari mai kama da kayan zaki. Idan ba ku da strawberries a hannu, jin daɗin amfani ayaba , clementines , flakes na kwakwa, pears ko apples .

Samu girke-girke

11. Dankali mai dadi, naman alade da Broccoli Egg Muffins

Waɗannan hannayen hannu masu cika suna da sirri: salsa da aka saya. Yana kiyaye su da ɗanɗano, yana ba da ɗanɗano mai ɗanɗano kuma ya cika sauran manyan kayan abinci. Jin kyauta don musanya broccoli don alayyafo ko arugula, ko don amfani da shredded farin spuds ko Brussels sprouts maimakon dankali mai dadi .

Samu girke-girke

12. Cherry-almond Gasa Oatmeal

Ba wanda yake so ya fara ranar fiye da tafki mai cike da datti. An yi sa'a, an haɗa wannan tasa a cikin kwano ɗaya . A shirya shi da daddare, a adana shi a cikin firiji kuma a gasa na tsawon mintuna 25 da safe har sai launin ruwan zinari.

Samu girke-girke

13. Abincin Hannu na safe

Ee, muna son irin siyayyar kantin. Amma waɗannan busa su hanya fita daga ruwa. Ku ciyar da sa'o'i biyu a ranarku don yin shaƙewa, yin burodi da sanyi waɗannan cuties, don haka za ku iya ɗaukar ɗaya ku tafi cikin mako. (Ba za mu zarge ku da yin daya bayan abincin dare ba…)

Samu girke-girke

maganin gida don alamun pimples

14. Cocoa Man Gyada Granola

Shiyasa eh, yaren soyayyarmu *shine* man gyada - ruwan zuma. Ba wai kawai ana shafa hatsi a cikin garin koko ba, har ma a cikin haɗe-haɗen ɓangarorin koko da yankakken cakulan cakulan. Yi tsari idan kuna da lokaci kuma ku adana shi a cikin akwati marar iska har tsawon watanni biyu.

Samu girke-girke

15. Yaren mutanen Sweden Cinnamon Buns Topped da Gishiri Caramel

A safiyar Litinin mai ban tsoro, babu abin da ke fitar da mu daga kan gado da sauri fiye da waɗanan lallausan buns masu taushin matashin kai wanda aka lulluɓe da su. kirfa sugar, almonds da kuma m salted caramel. Suna ɗaukar 'yan sa'o'i kaɗan don yin, amma za ku fi farin cikin sanya lokacin da zarar kun dandana su, amincewa.

Samu girke-girke

16. Oat da Dare da Kwakwa da Ginger

Mai dadi, mai daɗi, mai yaji-wannan ƙwaƙƙwaran yanayi na wurare masu zafi, ƙarancin ɗagawa abinci yana kaiwa ga bayanan da suka dace. Muna yin fare yankakken abarba , diced mangoro da kuma ginger na candied zai yi daɗin ƙarewa.

Samu girke-girke

17. Na dare Peach Faransa Toast

Ku yi imani da shi ko a'a, inganci cin duri ana iya yin shi gaba ɗaya a ranar mako. Wannan wasan a kan cushe gurasar Faransanci da aka yi da kirfa, cuku mai tsami, daskararre peach sannan da yawan sugar mai ruwan kasa yana kiran a sanyaya tasa cikin dare kafin a gasa da safe. Ci gaba da shan mimosa yayin da kuke jira.

Samu girke-girke

18. Chocolate Granola

Ko kuna yayyafa shi akan yogurt Girkanci, kirim mai tsami ko vanilla ice cream , wannan crunchy granola ba zai kunyata ba. Hakanan zaka iya musanya ɓangarorin cakulan gaba ɗaya don aski fari cakulan, M&Ms, busassun 'ya'yan itace ko guntun man gyada.

Samu girke-girke

19. Sinadari Uku Chia Seed Pudding

madarar kwakwa + tsaban chia + maple syrup = mafi kasala lafiya breakfast na kowane lokaci. dandanonsa na tsaka tsaki yana da kyau tare da kusan kowane 'ya'yan itace da zaku iya tunanin, ma. Girke-girke yana yin abinci guda huɗu, don haka ɗauki abin da kuke so kuma ku ajiye sauran a cikin firiji don daga baya.

Samu girke-girke

20. Dare da Man Gyada da Ayaba

Ku kawo furotin, potassium da man gyada. Tun da dan uwan ​​​​PB&J ya yi wahayi zuwa gare shi, PB&B, muna jin yaranku za su so wannan. Kuma 'yar tsana na jam a saman ba zai iya cutar da ita ba… kawai cein'.

Samu girke-girke

amfanin kwai akan gashi

21. Waffles na dare tare da Gudun Meyer Lemon Cream da Strawberries

Idan baku taɓa yin batir mai yisti da ke zaune a cikin firiji ba kafin a yi amfani da ku, wannan girke-girke yana gab da busa zuciyar ku. Barin batter ya huta ba wai kawai yana ceton ku lokaci da safe ba, amma kuma yana ba da damar dandano don haɓakawa kuma yana haifar da mafi kyawun waffles masu laushi da za ku ci.

Samu girke-girke

22. Daskare Breakfast Burritos

Dubi, girke-girke na shirya abincin karin kumallo na ƙarshe. A ƙarshe, zaku sami burritos 20 waɗanda za su adana a cikin injin daskarewa har zuwa watanni uku. Duk abin da kuke buƙatar yi don sake dumama su - ko kun bi hanyar cin ganyayyaki tare da kayan lambu da baƙi wake ko ƙara crumbled tsiran alade-yana sanya su a cikin microwave na kimanin minti daya.

Samu girke-girke

23. Sauƙin Make-gaba Breakfast Casserole

Wannan tasa yana da ɗorewa, cikawa kuma yana iya ciyar da a sauƙaƙe taron jama'a . Amma abin da muka fi so game da shi shine yadda ake daidaita shi. Idan tsiran alade ba shine abinku ba, yi amfani da naman alade ko naman alade. Idan ba ku da fari burodi , yi amfani da miya, alkama gabaɗaya ko duk wani nau'in da kuke da shi a hannu. Game da kayan lambu, duk abin da ke cikin ɗigon ku zai yi.

Samu girke-girke

24. Make-Ahead Smoothie Packs

Ba ya ɗaukar lokaci mai tsawo don yin a santsi , amma a cikin safiya mai zafi, har yanzu yana iya yin tsayi da yawa (musamman idan kuna amfani da 'ya'yan itacen da aka riga aka shirya a maimakon 'ya'yan itace daskararre). Yin fakitin santsi a gaba hanya ce mai hazaka, tunda duk abin da za ku yi da safe kawai ku jefa jakar a cikin blender, ƙara madara ko ruwa sannan a juye har sai an hade.

Samu girke-girke

25. Girke-girke Biscuit Sandwiches

Duk ranar da aka fara da biskit ɗin gida to tabbas ta zama mai kyau. Wadannan sammai suna da sauƙi kamar ɗora biscuits sama da ƙwai da ƙwai, cuku da naman alade, sa'an nan kuma kunsa su da firiji har sai kun shirya don ci.

Samu girke-girke

26. Sausage na dare da gasa kwai Breakfast

Dusar ƙanƙara busasshen mustard a cikin ƙwai yana ba wa dukan gasa gasa kaifi, ƙasa je ne sais quoi. Gurasar burodin Faransanci, albasa da aka yayyafa da crumbled tsiran alade a jiƙa a cikin cakuda kwai a cikin dare kafin a gasa da safe don kammala zinariya-launin ruwan kasa.

Samu girke-girke

p. ku. chitra

27. Ham da Cuku Breakfast Casserole

Kyakkyawan isa don hidima safiyar Kirsimeti , Mai sauƙin isa don jin daɗin ranar mako. Hakanan yana da mahimmanci don yin hidima bayan Kirsimeti ko Easter , domin yana da kyau a yi amfani da shi naman alade .

Samu girke-girke

28. Daskare Breakfast Quesadilla

Godiya ga farin wake, waɗannan duwatsu masu cike da cuku suna da ƙari furotin fiye da yadda kuke tunani. Kawai sai ka yi bulala gwargwadon cikar kwai kamar yadda kake so, bar shi ya huce kuma a hada quesadillas da yawa gwargwadon iyawa. Bari su daskare a kan takardar burodi, sa'an nan kuma canza su zuwa jakar daskarewa don zafi daga baya.

Samu girke-girke

LABARI: 23 Sauƙaƙan Girke-girke na karin kumallo don mutanen da ba su da damuwa

Don ƙarin manyan girke-girke, duba littafin dafa abinci na farko, Kawai Kyawawan Kaya .

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin